Friendships are really important. I truly believe that the friends my kids have had in high school have shaped who they are now and I'm so grateful they've had good friends. As an adult, my friendships have been a huge support to me. I have leaned on my friends a lot during my life. As a business owner I'm finding that my friendships have also helped me make more money and a bigger impact in the world but the most amazing thing about good friendships is how it's helped increase my self confidence. In today's episode I want to talk to you about the groups of friends we're in and how they are impacting our lives. I've recently stretched myself to be in bigger groups so I can meet more people. I am a people person but it has still been hard for me to put myself in these groups. The self doubt is real, always, and I'm learning that it's more of an indicator to go all in than to pull away. Tune in as we talk about friendships and how they can increase your self confidence. About Sheri Brasier:Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style. She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts. Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.Subscribe to Creating Unshakeable Self Confidence with Sheri BrasierApple Podcast l Spotify l Amazon MusicConnect with Sheri Brasier:Facebook l Instagram lsheribrasier.comSupport the show
I'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On today's episode I'm giving you 3 tips to consider when you are thinking about your self confidence and your style. If I'm honest these are my favorite steps and the most important ones to start with. 1. **Discovering Your Personal Style**Personal Style is just your self expression using clothing, accessories, hair, and makeup. It is personal to you. It's important that you understand how you want to express yourself. 2. **Dressing Your Body Shape**Embrace your body shape with confidence and learn how to dress to enhance your best features. Whether you're an hourglass, pear, apple, or rectangle, you can learn the art of proportion, silhouette, and dressing strategies tailored to your individual shape.3. **Representing Your Personal Brand**Your wardrobe is your visual identity. It tells people who you are without having to speak - let's make sure it speaks volumes about who you are and where you're headed. Discover how to align your personal brand with your clothing choices to exude professionalism, elegance, and charisma in every setting.These are the topics we work on inside Style Mastery. If you want to learn more click hereAbout Sheri Brasier:Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style. She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts. Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.Subscribe to Creating Unshakeable Self Confidence with Sheri BrasierApple Podcast l Spotify l Amazon MusicConnect with Sheri Brasier:Facebook l Instagram lsheribrasier.comSupport the show
In this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we discuss today to help you cast a vision of the Woman you want to become:1. Embrace Self-Reflection:Take time for self-reflection and inner exploration. By understanding your values, beliefs, and desires, you can start aligning your self-image with your true aspirations. Suggestions include: journaling, meditation, or visualization exercises to gain clarity on who you want to be.2. Cultivate Positive Self-Talk:Practice positive self-talk and affirmations daily. Replace self-limiting beliefs with empowering statements that reflect your ideal self. By consistently reinforcing positive messages, you can shift your mindset and elevate your self-image to attract abundance and opportunities into your lives.3. Feel itEmbody the qualities of the person you aspire to be. Visualize yourself living the life you desire and take actions aligned with that vision. By stepping into the role of your ideal self and behaving accordingly, you can start creating your dreams and creating the reality you envision.By embracing these practices and actively shaping your self-image, as a woman over 40 you can raise your vibration, attract success and abundance, and ultimately live a life filled with purpose, joy, and fulfillment.About Sheri Brasier:Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker and Advanced Certified Life & Style Coach. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style. She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts. Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.Subscribe to Creating Unshakeable Self Confidence with Sheri BrasierApple Podcast l Spotify l Amazon MusicConnect with Sheri Brasier:Facebook l Instagram lsheribrasier.comSupport the show
Your surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also the people you surround yourself with. If we want to grow and mature and become a better person we need to know ourselves better. The better we know ourselves the better we can know others. One of the strategies I use to teach my clients to get to know themselves is to look at the environments they are in. Is that environment tidy, clean, and organized? Or is it cluttered, messy, and unkept? Your surroundings reflect your self image. If your desk is messy and cluttered, your brain is likely cluttered and distracted. Taking a look at your spaces and asking yourself how this space is a reflection of your thoughts about you is pretty powerful. On today's episode I'm taking you into my own surroundings and telling you exactly HOW these spaces reflect my thoughts about myself. My hope is that by hearing me do this exercise myself it will give you permission to do it for yourself. Tune in and go behind the scenes with me as I take you inside my own self image.Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker and Advanced Certified Life & Style Coach. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style. She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts. Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world. Subscribe to Creating Unshakeable Self Confidence with Sheri BrasierApple Podcast l Spotify l Amazon Music Connect with Sheri Brasier: Facebook l Instagram l sheribrasier.comAbout Sheri Brasier:Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, seasoned hairstylist and Advanced Certified Life & Style Coach. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style. She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts. Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world. Support the show
How many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts about yourself. Changing thoughts you already have in your mind is the hardest way to increase your self confidence. We all have unhelpful thoughts in our heads and we all know that changing those thoughts is what we want to do but the chances of you being successful doing that is low. In this episode I'll give you the strategy that HAS helped me and my clients be successful when it comes to changing our thoughts. You'll learn:How to find new thoughts about yourself that feel goodHow to practice thinking these new thoughtsWhat to do when the old, not so nice thoughts try to come inClick here to get more help from me creating beautiful, confident thoughts about yourself. Support the show
Is there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the difference. On today's episode we will talk about it a bit and I'll share with you my word for the year. I never expect to choose a word of the year but for the last few years it's just come to me. Maybe the words chose ME?? I don't know but the experiences I've had with it are cool and I'd like them to keep coming! So tune in and I'll tell you all about it! Support the show
On today's episode I'm talking about what it looks like to build a healthy self image and as you know, I'm telling my own real life stories of how this is happening for me. Let's talk about the importance of having a healthy self image and the things in your life that it effects. I am so often surprised at how self image impacts my life either positively or negatively. Tune in to today's episode, it's a good one! Support the show
It’s one of the toughest emotions I’ve felt. Grief. It's also the emotion I probably have the most awareness of. I'm very familiar with grief and today I'm letting you into my own grief and giving you some tools that I'm using right now as I navigate through grief. Tune in and learn about the Grief Support Kit that I created and the Grief Support Mini Course that goes with it. You can get the mini course for FREE here. Support the show
In today's episode I'm sharing an episode of a series I'm doing with Ruth Liebel from Ruth Liebel Financial Coaching. Every Monday at noon MST Ruth & I talk about what a high value woman is and why we want to strive to become one. This episode is all about seeking truth. We talk about keeping promises, being able to ask questions, and telling the truth. It's a great conversation and I hope you enjoy it. Follow our series over on Facebook https://www.facebook.com/sheri.brasier/Support the show
Is fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode where we talk about the 3 Lies that fear tells us that keeps us from achieving the things we want to achieve.Click here to get more great Self Confidence tips in your inbox every week. https://sheri-brasier-coaching.ck.page/3eb6fc53c8Click here to chat with me about doing it scared!https://Virtualchat.as.me/styleconsultSupport the show
The most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a little deeper today. The quality of your self esteem lies in 3 areas . Tune in as we dive deep into those 3 areas. When you understand this you will be able to grow your self esteem and your self confidence by leaps and bounds. Let’s get started.Support the show
You want find clothes that look good on your body shape and make you feel confident. You want to wear the colors that make you feel happy, but you're unsure about it all. Today I'm talking with celebrity stylist Kim Appelt. From celebrity red carpet events to being on TV as a style contributor she's done it all and what she's learned is really interesting! Today Kim & I talk about having style no matter what body shape you have. She tells us about her new book called Style For Every Body and she gives us tangible tips to create your unique style for your body. You won't want to miss this episode! Tune in now! Support the show
Are you living in self pity or self compassion? Self pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic habit to get into. Self compassion is compassion for with yourself, curious, open to learn, non judgemental, and being kind to yourself. Developing self compassion and ridding yourself of self pity will create unshakeable self confidence!! Tune in to learn 4 ways to practice self compassion today! Support the show
Today's episode is Part 2 of the emotional pain that happens when our bodies don't do what we want them to do or what we think they should. I share a vulnerable example in my own life to illustrate what I've learned. I hope it will help you. Tune in as we go a little deeper and get more understanding and clarity on this topic.Support the show
You've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that saying into another realm! If you are struggling getting the results you want in your life you'll want to listen in to todays episode. I'm going to teach you how to use your brain to help you get what you want! Don't miss this one.Links mentioned in this episode:https://www.eventbrite.com/e/womens-wellness-workshop-tickets-636154574457https://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945139Support the show
Self Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves and the more they embrace all the parts of themselves. We think of being confident as liking ourself and that’s true, but if you want to like yourself and LEARN how to like yourself, you have to get to know you, all of you.So that means that if you want to have unshakeable self confidence, then you need to realize that you have a relationship with yourself. So that’s what I want to talk to you about today. How do you get to know yourself?Tune in to learn more!Support the show
Have you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore the emotional pain that happens when our bodies don't do what we want them to do or what they used to do. If you are struggling with an injury or diagnosis and you want to try to get some relief from the pain you're in then today's episode is for you! Support the show
Do you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them on and they just don't look right but you don't know why? If this is you, today's episode is going to help. I'm sharing 4 mistakes that I see women making that has them frustrated and stressed in the morning when they get dressed. Tune in to learn more!! Support the show
Remember this one? It's one of my most downloaded episodes and when I re-listened to it I knew I had to re-publish it for you! Have you implemented these 4 steps into your daily routine so you can guarantee that you will feel confident tomorrow? I know I need to brush up on these tips so I thought maybe I'm not the only one. Enjoy listening to this episode! Support the show
Joining me today is Elisa Fucci. She is a Life Coach and Breathwork Practitioner and we are talking today about creating self confidence by trusting yourself. Elisa talks to us about finding your core values and how knowing these values creates self confidence and trust right away, not to mention it makes decision making so much easier. You won't want to miss this episode! Support the show