Send us a text We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum through truth-telling and regulation. Join The Uprising on Patreon Support the show Disclaimer
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Send us a text In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically? My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on. PATREON BONUS CONTENT Support the show Disclaimer
Send us a text Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. Support the show Disclaimer
Send us a text Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic welln...
Send us a text Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs. Get your Patreon perk HERE ...
Send us a text Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listenPatreon Bonus ContentBecome a Patron Support the show Disclaimer
Send us a text Want to start getting creative? Check out my course at Patreon for FREE! click here > LET'S GO! Support the show Disclaimer
Send us a text Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations. Joi...
Send us a text Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being. Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piec...
Send us a text Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today I’m going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW,...
Send us a text Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity. Step...
Send us a text Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way. LINKS: Read and/or listenMindset MakeoverFeelings IdentifierMentoring ServicesPatreonSubstackPatreon Member Bonus Content Support the show Disclaimer
Send us a text Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful. TODAY'S EPISODE TODAY'S PATREON PERK BECOME A PATREON MEMBER NEWSLETTER SIGN UP Support the show Disclaimer
Send us a text Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society. To Learn more and access your Patreon Perk, visit THIS LINK. Support the show Disclaimer
Send us a text There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx Support the show Disclaimer
Send us a text Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES: Read alongMember PerksPractical Self Care KitBecome a MemberSupport the show Disclaimer
Send us a text Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist. Mentioned in this post: Patreon Perk FREE Feelings Identifier Blog/Podcast: Body Consciousness Memberships Mentoring Support the show Disclaimer
Send us a text Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve. Read and/or listen. Get the Patreon Perk. Become a member. Support the show D...
Send us a text Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH. VISIT THE BLOG Support the show Disclaimer