After 3 transformative years and 22 episodes, Jess Fitzgibbon closes the Creative Wellbeing podcast with heartfelt reflections and the 12 powerful foundations that support a vibrant creative life. This episode is both a goodbye and a new beginning—tune in for inspiration, wisdom, and a glimpse of what’s next. Show Notes: Vedic Meditation Compass Episode The Artist’s Way Layla Metcalfe Water podcast Mayde Tea Learn to Let Go Course (Bondi Meditation) Juliet Allen Georgia Grace Contact: Instagram: https://www.instagram.com/jess_fitzgibbon/?hl=en Website: https://jessicafitzgibbon.com/ Email: jessica@jessicafitzgibbon.com
Abi Fincham is the founder of Lunarc, an Australian textiles and adornments brand infused with nature, cultivated in ritual, and intentionally designed to evoke the senses. Specialising in botanically dyed, one-of-a-kind pieces, her creations celebrate natural fibres and pigments, inviting deeper connections to self, others, and the natural world. Abi has just moved from Byron Bay to Mexico and we had a wonderful conversation about how she’s built her world as an artist, inspired by the elements and energies around her that weave their way into her work. Contact Us: www.jessicafitzgibbon.com www.instagram.com/jess_fitzgibbon www.lunarcstudio.com www.instagram.com/lunarc.studio
A man of the world, Jamie Preisz was just the person I wanted to speak to about living and working abroad. Recently relocating to Porto, Portugal, Jamie generously shares how he’s built his career to become one of Australia’s most exciting contemporary artists. We discuss the many hats the artist needs to wear, the important role of mentors, how to build community in a new city and the 5 x pillars Jamie lives by as an artist. Contact Us: www.jessicafitzgibbon.com www.instagram.com/jess_fitzgibbon www.jamiepreisz.com www.instagram.com/jamiepreisz
”Sing as if no one is listening because they probably aren't.” - Bob Marley When I was a child, I sang with pure abandon, as if noone was listening. We all did. At some point, we became aware of our voices, usually through a passing compliment or criticism from another. Becoming self-conscious of our singing, how did that change the freedom of our expression? Each season, I invite my confidant and collaborator in life & art onto the podcast, Lloyd Malouf. Meeting 18 years ago at music university, where we studied Contemporary Performance, singing has been a central part of our lives and friendship over the years. This month, we’re riffing on the topic of singing, and sharing what we’ve learnt and observed through our decades spent expressing & creating through our voice. We hope it inspires you to bring more singing into your own life. Interested in 1:1 creative support? The Creative Container is now open for Summer applications Please email me at jessica@jessicafitzgibbon.com www.jessicafitzgibbon.com www.instagram.com/jess_fitzgibbon/
How are you leading in your work and life? What values drive your choices and the way you show up in the world? As we see increasing dissatisfaction with some of societies traditional leadership, our healthy future depends on strong leadership forming at a grassroots level. How can we be making a positive impact in our workplace, our family, our neighbourhood, our immediate communities? Leading from our values is a way of connecting to our inner compass, where infinite wisdom and resources can be found. It’s how we listen to our body and environment when it lets us know we’re off our path. Today I speak with designer, facilitator and social entrepreneur Carolina Villaça. With a focus on holistic sustainability, Carolina collaborates with socially-conscious organisations through her branding studio Amora Creative, designing and facilitating impact-driven strategies and leadership programs. Carolina researches the intersection between Nature, Culture and Creativity; interested in how personal liberation and creative leadership can nurture communities and contribute to collective change. SHOW NOTES Amora Creative Website: https://www.amoracreative.com/ Insta: https://www.instagram.com/amoracreative/ Jessica Fitzgibbon Website: https://jessicafitzgibbon.com/mentoring Insta: https://www.instagram.com/jess_fitzgibbon/?hl=en
At what point did we disconnect so much from nature that we forgot we were a part of it? If we can’t prioritise and tend to our own health and wellbeing, it’s easy to see how this neglect can ripple out into the natural world at large. Sustainability starts with tending to our own garden, adapting to seasonal changes and weaving our creative practise into these cycles. How can we thrive in alignment with nature, instead of swimming against the tide? Today I chat with cycle coach, women’s business mentor and designer Sophie French, as we share our experiences in aligning with the natural seasons in our bodies, hormones, weather, creative process and life. SHOW NOTES: Sophie's Cycle Orientation Guidebook here Rupi Kaur poem here Books: The Artist's Way- Julia Cameron Wintering- Katherine May Womancode- Alissa Vitti CREATIVE MENTORING: Jessica Fitzgibbon here Sophie French here FOLLOW US: Creative Wellbeing with Jess Fitzgibbon here Sophie French here
Social media- we love to hate it. It can feel like feeding a hungry monster that never gives back. What if we could redesign our approach, to feel empowered and excited in our online creations, building meaningful relationships along the way. On today’s episode, I’m speaking with Karina Wilson of Korporate Karina. Karina approaches marketing and branding as something playful and fun, a place to tell stories and express yourself, Madonna style. In this conversation we talk about Karina’s colourful journey and how she invites her clients to break free from the ordinary and embrace their individuality, to connect to their audience in a vibrantly authentic way. Connect with us! Creative Wellbeing www.jessicafitzgibbon.com https://www.instagram.com/jess_fitzgibbon/ Korporate Karina korporatekarina.com https://www.instagram.com/korporatekarina/
How do you develop a creative identity or brand that connects with both you and your audience? How do we give this identity the space to expand and change, so we don’t get stuck in past versions of ourself. Over the last decade, Adam Sullivan aka Made by Tsuki, has been busy signing record deals with the worlds biggest DJ’s, ghost-producing millions of streams for major labels, touring both nationally and internationally, speaking at conferences, teaching masterclasses and exhibiting digital art in some of Australia's most iconic galleries. In this episode, Adam and I discuss creating characters, time management, the spiritual path, soccer, monetising music, social media and so much more. SHOW NOTES: Contact for Creative Wellbeing: www.jessicafitzgibbon.com @jess_fitzgibbon Contact for Made by Tsuki https://linktr.ee/madebytsuki_ @madebytsuki
Do you have a current meditation practise or are you curious about starting one? Maybe you wonder if you’re meditating right? I met the beautiful Carly McDowell at a meditation retreat she hosted last year and was instantly captivated by her deep presence. Carly is a mother, Vedic Meditation Teacher and Mentor who is passionate about providing stories of hope and healing for others, in particular those navigating the complexity of dysfunctional and/or toxic and abusive relationships through the lens of compassion and lived experience. In this episode we dive into Carly’s meditation journey and how her practise has supported and nourished her through the ups and downs of life. SHOW NOTES: Contact for Creative Wellbeing: www.jessicafitzgibbon.com @jess_fitzgibbon Contact for Carly McDowell: www.meditationbase.com.au @meditationbase @thesharedroad
“Every child is an artist, the problem is staying an artist when you grow up.” - Pablo Picasso. Today I chat with my close friend Wayne Forbes, a primary school teacher and aspiring author/illustrator. We talk about the rich, creative lives of children, and how we often lose touch with our innate creativity and sense of play as we get older. When our societal systems are often ill- equipped to nurture this creative spirit, we discuss how as individuals we can support creative expression in both ourselves and the children in our lives. www.jessicafitzgibbon.com @jess_fitzgibbon
“Creativity is a spiritual quest. It’s not something that you learn in school. It’s an inner thing that you bring out.” - Jim Morrison Today I answer questions from my community on my creative process, specifically around making music. This isn’t a technical deep dive, but a sharing of my philosophies on creative living, that can be applied to all areas of life. Show Notes: SelfDivision Music: https://www.instagram.com/selfdivisionmusic/?hl=en Article on tool I used in songwriting week: https://jessicafitzgibbon.com/reflections/sheslostcontrol Marianne Williamson quote: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”― Marianne Williamson Jessica Fitzgibbon @jess_fitzgibbon www.jessicafitzgibbon.com
"The secret of Happiness is Freedom, and the secret of Freedom, Courage." - Thucydides Today I welcome back my long time friend and collaborator Lloyd Malouf, for a candid conversation on how fostering freedom has dramatically shifted out lives. We discuss the pleasure and pain of experiencing a more unconventional life and open up on how we’re doing it… Jessica Fitzgibbon @jess_fitzgibbon www.jessicafitzgibbon.com
Travel is such an exciting experience, but can also be accompanied by overwhelm and decision fatigue. With so many options available, along with trying to balance our time, energy and money, we can easily forget our initial intention for the trip. Was it to switch off from the daily grind and enjoy some relaxation? Was our desire to learn more about a culture and connect with new people? Or to explore the natural beauty of a place? Today I speak with author and travel writer, Nina Karnikowski, about how to create a trip that will expand and inspire us, along with the communities and cultures we immerse ourselves in. Find out More: Jessica Fitzgibbon @jess_fitzgibbon www.jessicafitzgibbon.com Nina Karnikowski @nina_karnikowski www.ninakarnikowski.com
What do the words ritual and ceremony provoke for you? Since the beginning of time, humankind have created ritual and ceremony to mark time, to pass down stories and learning, to express gratitude to nature and to deepen the relationship with ourself and others. Today I speak with Cassie Polgar, a tea ceremonialist, who pulls on a number of different practices and rituals on a daily basis to keep her balanced and grounded in the fast pace of modern life. Find out more: Cassie Polgar - Instagram @casipolgar Jessica Fitzgibbon- www.jessicafitzgibbon.com More info on spring water: https://vitalveda.com.au/learn/cognitive-mental-health/water-benefits-and-magic/
What feelings come up for you in your summer break? Do you find it hard to switch off? Do you find yourself disappointed at how quickly the time goes? Or that your holiday doesn’t quite meet your expectations? When we put aside our work, it’s interesting to observe how we fill up that time. This summer I’ve taken more solitude than usual and I’ve made space for deep rest and Wrelaxation. Something I crave but also find challenging to stay present with when given the opportunity. In this episode, I share what’s been coming up for me this summer… www.jessicafitzgibbon.com/donate Insta: @jess_fitzgibbon
Who were the people that encouraged, inspired and appreciated you this year? What communities were you a part of that contributed to your sense of connection and wellbeing? Today I speak to Sara Mansour; a leading figure in Australia’s poetry community- a writer, practising lawyer and the co-founder and director of Bankstown Poetry Slam (BPS), Australia's largest poetry Slam. I loved this conversation so much, talking to Sara about how she’s created a thriving community with poetry as the centre point, giving people a stage to share their stories. I'd really appreciate if you could give an end of season donation to Creative Wellbeing: https://jessicafitzgibbon.com/donate For more on Sara Mansour: Instagram- @therealsaramansour My Australia Poem Bankstown Poetry Slam For more on Story Sharing: Instagram- @storysharing.au www.storysharing.com.au
My first solo episode! I’m sharing some personal stories on how collaborating with others has been vital for my personal and creative growth and expression. I reflect on how my obsession to be self-sufficient and independent was a breeding ground for self judgement and overwhelm, and how I’ve experienced freedom and opportunity since opening to receive from others. The incredible magic that happens when an idea is brought to life by many hands and hearts, each person embedding their essence into the work. I’ll take that any day, over trying to do it all on my own. Jessica Fitzgibbon Instagram: @jess_fitzgibbon Website: www.jessicafitzgibbon.com
The creative process is an experimentation and exploration of blending internal and external ideas. Like an in and out breath; breathing in sensory moments that inspire us and breathing out our personal perception of it all. Today’s episode with Melbourne musician and songwriter Camilla Rose Sullivan, explores the themes of creative identity, collaboration and cultivating our authentic voice. Find out more: Jessica Fitzgibbon Instagram: @jess_fitzgibbon Website: www.jessicafitzgibbon.com Camilla Rose Sullivan Instagram: @camillarosesullivan Music: https://www.youtube.com/watch?v=FSvSFBsIpr8
How would you describe your relationship with money? Are you supportive best friends, or in a rollercoaster, on and off again relationship? Creating a healthy and conscious relationship with money transformed my life, and I owe it to my work with Master Certified Behavioural Money Coach, Lea Clothier. Lea works with creatives, freedom seekers, entrepreneurs, and health & wellness professionals to develop the clarity, skills, and confidence to manage money as a tool to create freedom and a life of their design. Today’s episode is jam packed with insights and tools on how to feel empowered with money to create a wealthy and fulfilling life. Find out more with mentoring: Jessica Fitzgibbon Instagram: @jess_fitzgibbon Website: www.jessicafitzgibbon.com Lea Clothier Instagram: @lea_mindful_wealth Website: www.leaclothier.com Additional Resources: Breaking the Habit of Being Yourself- Dr Joe Dispenza The Biology of Belief- Dr Bruce Lipton The Soul of Money- Lynne Twist https://jessicafitzgibbon.com/reflections/reprogramyourmind
This conversation with one of my closest friends Lloyd Malouf, explores the power of sharing vulnerably with others, how to ask for what we need in our relationships and how our friendship has supported us both to have courage in our creative expression, wellbeing and life. Lloyd and I met 16 years ago at university doing our Bachelor of Music. As well as a singer and musician, Lloyd is a talented artist across other mediums including painting, collage and writing.