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Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming.
Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves.
New episodes every week!
Follow us: @__cultivatekindness__
Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves.
New episodes every week!
Follow us: @__cultivatekindness__
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In this episode, we talk about how to understand what your values and ideas of success are in a world where we can see so many other people online every day. What does it mean to live authentically and how does this translate into everyday life? Authenticity is important - but difficult to obtain but together we can help each other to find who we really are if we take away the judgment and fear of how we are perceived. We hope you enjoy it!
Things mentioned:
1. The Performative Nature of Social Media
2. The Pressure to Conform
3. The role of social media in shaping our identity
4. Finding your values and living authentically
#authenticity #values #socialmedia #podcast #episode #identity #20s
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In this episode, we explore the concept of emotional intelligence and how it can be developed and applied in our personal and professional lives. From self-awareness and empathy to effective communication and conflict resolution, we discuss practical strategies for improving your emotional intelligence and unlocking greater success and happiness.
We wish you all the best!
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In this episode, we explore the link between social media and dopamine addiction.❤️ We discuss how our brains are wired to crave the constant stream of notifications and likes, and how this can lead to a vicious cycle of addiction. As always we then give you all some strategies for breaking free from the hold of social media and reclaiming control over our attention and time.
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Hey everyone! In today's episode we are talking all about insecurity, what it might feel like and how you can overcome it.<3
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#OvercomingInsecurity #SelfWorth #insecurity #EmotionalWellness
Join us for our last episode of 2023! Today we want to celebrate the joy of the season by sharing our all-time favorites. We also wish you all a wonderful Christmas Eve if you celebrate and we hope your New Year is filled with warmth and laughter. Thanks again for all the support💗
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Links:
The Way Back Home - Courtney Peppernell
The Girl and the Goddess - Nikita Gill
Planet Local Summit
The Resilience Project
The Force of Nature
Beauty:
Wild
Glossier Ultra Lip
#ChristmasEveSpecial #FavoritesUnwrapped #BookLovers
Join us in this insightful episode as we delve into the profound lessons gleaned from therapy, exploring the diverse ways it has positively impacted the lives of many. Acknowledging that therapy isn't a universal remedy, we navigate through the complexities of mental health, recognizing that different methods work for different individuals.
- While the desire for a one-size-fits-all solution can be tempting, we unravel the truth that the path to emotional well-being is often nuanced and unique.
- Through shared experiences from friends, family, and our Instagram community, we unravel valuable insights learned from therapy sessions.
Don't miss out—share this episode with someone who might find solace and inspiration in these shared lessons.
Follow our podcast for more enriching discussions and check out our newsletter for additional resources linked in the description.
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#MentalHealth #TherapyLessons #EmotionalWellBeing #SelfCare #SupportiveCommunities #MentalWellness #CopingStrategies #UniversalAccessToTherapy #HolisticHealing #PodcastForWellBeing #MindfulnessPractices #CopingWithDepression #AnxietyManagement #AccessibleMentalHealth #CommunitySupport #LessonsForALife
In today's episode we talk all about rest, the different types of rest and give you some advice on different ways you can make sure you are resting properly.
Make sure to look after yourself and show yourself some compassion.❤️
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Welcome to the Cultivate Kindness podcast, where we explore the intricate journey of self-discovery and personal growth. In this episode, we tackle the compelling theme of people-pleasing – a challenge many of us grapple with in our daily lives. Join us on a thoughtful exploration as we share insights, personal reflections, and practical techniques to navigate the complexities of seeking approval and prioritizing the needs of others over our own.
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Hi everyone!❤️
Welcome to a new podcast episode where we explore the toxic effects of comparison and envy on our mental health and well-being, why it is something we naturally do but also how it impacts are life negatively.
We also discuss how social media's presence has amplified the problem, as well as different ways we might become envious and how to stop it from happening as often.
Sorry for any audio probelms at the start, it should be fine now but we had some technical difficulties.
Wishing you all the best!❤️🌟
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#comparison #envy #selfhelp #healing
Make sure to rate this podcast if you enjoyed !!
In this episode we talk all about Body Image and what it is and why do we develop a negative body image! If this content is triggering for you make sure to skip this weeks podcast ! We hope you enjoy 😊
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#bodyimage #body #loveyourself #mentalhealth
In this episode we chat all about what is helping us get through the colder and darker months as well as suggest some ways that you could try and embrace it too.
It can be a difficult time for many, but what is the most important is listening to our bodies and making sure to take time to rest.😴
(Sorry at the start we couldn't stop laughing at something that happened before recording but we hope this episode gave you some comfort💗)
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In this episode we talk all about self-sabotage, the reasons why we might hold ourselves back from trying new things or reaching for our goals as well as ways in which you can uncover these hidden patterns that might be holding you back.
As always we wish you all the best! ❤️
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#selfsabotage #selfhelp #sabotage #hidden #reflection
In this episode we discuss the idea of letting go and how the proccess letting go of the past and embracing change allows us to engage fully with our own healing. We talk about why we struggle to let go, why letting go is helpful and how to let go.
As always we wish you all the best! ❤️
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Extra resources:
The Unstoppable Power of Letting Go | Jill Sherer Murray
The Attachment Theory Workbook
This episode we talk about listening and its importance in cultivating relationships with others. We talk about the different types of listening and how in a world where it feels like there is constant noise, listening is very important.
As always we wish you all the best! ❤️
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#theartoflistening #relationships #communication #silence
Hi everyone! I hope you enjoy this episode as it is all about
a topic that I hold very near to my heart as I tend to struggle a lot with change. From this episode I hope you can take away the fact that you are not alone and you can find some tips and tricks to better help you navigate and manage when life gets a little scary. Make sure to follow and rate our podcast and we thank you all for listening!
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Read our Newsletter: Cultivate Kindness by The G&E
#change #changing #seasons #fall #autumn #sisters #sisterhood #mentalhealth #selfhelp
This meditation can help you cultivate a sense of inner peace and stability as you navigate the ups and downs of life. It may include visualizations, breathwork, and guided imagery. This is the first episode of our new season and I hope by listening to this you can take some time to relax and look after yourself.
As always we wish you all the best! ❤️
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#meditation #meditationforchange #mindfulness #mindfulmoments #mindfulnessfortransformations
Detachment is a powerful tool that can help us to live happier and more fulfilling lives. It doesn't mean that we don't care about anything or anyone, but rather that we don't let our happiness and well-being depend on external factors.
This episode delves into the concept of detachment and how it may be applied to several aspects of our lives, including relationships, job, and financial goods.
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Newsletter:https://cultivatekindnessbythegne.substack.com/
Here are the two books I mentioned:
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love
Courage to Cure Codependency: Healthy Detachment Strategies to Overcome Jealousy in Relationships, Stop Controlling Others, Boost Your Self Esteem, and Be Codependent No More
Hi everyone! In this episode, we explore the difference between intuition and fear, and how to tell them apart. We discuss the role of intuition in decision-making, and how it can be a powerful tool for navigating life's challenges. In this episode we give you useful ways to listen to your intution and how to differenitate it from fear. As always we are learning alongside you, we hope you enjoy.💗
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Hi everyone, in today's podcast episode we talk all about self-acceptance and how we are not perpetual self-improvement projects. Now, we know what you're thinking. 'But isn't self-improvement a good thing? Don't we want to be the best version of ourselves?' Well, of course we do. But the thing is, constant self-improvement can be exhausting, stressful, and even harmful. It can lead to burnout, perfectionism, and a never-ending cycle of self-doubt.
This episode aims to challenge the cultural narrative that we must constantly be improving ourselves, and instead, encourage listeners to embrace self-acceptance and self-compassion.💗
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In this episode, we talk about our summer plans as well as give you guys some ideas on what you could do as well. We hope you enjoy💗 Make sure to share our podcast with your friends and follow us on our Instagram, @thegneonline.
#summer #summerbucketlist #summerfomo
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