Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That’s why, this week, Terri and Dr. Dom discuss the healing power of vulnerability and how when used with discernment can help you cultivate intimate and meaningful relationships that can help you ride through turbulent times with grace and joy.We know many of you are spending your September being locked in so that the seeds you plant in you fourth quarter will yield a fruitful 2026, but we want you to take a pause and check in with your internal state. Are you watering yourself in ways that feel nourishing? It is evident that we’re going to need each other as the uncertainty increases. Are you developing community so that in the event you need help you have a level of established trust to lean in or give help when needed? Lady, this episode lays the background of how to access vulnerability skillfully. In part two, Dr. Dom and Terri offer the actionable insights to make vulnerability an authentic practice for you. Doing so not only benefits your relationships but everyone you come in contact with because you can walk assuredly that you operate from integrity. We’re here for you, lady! Take a look at the resources listed below for additional support. And, if you want to heal in community be sure to join Dr. Dom September 21 for a live virtual session. She’s hosting a circle for Black women to pour into each other and uplift each other in community. Come get free with like hearted women who intend to shine their light brightly no matter the circumstance. Register here and we’ll see you there!Quote of the Day:"Being a strong Black woman doesn’t mean that you can’t be vulnerable. It’s okay to cry. It’s okay if you’re having a bad day. It’s okay if some days you feel like giving up. It’s okay if you need to ask for help." – Stephanie Lahart  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next chapter.Copeland’s introducing the latest installment of her Bunheads, Act 2: the Dance of Courage, a picture book series offering a realistic and fun view of dance life. The series’ characters embark on wonderous tales of adventure and this latest addition to the series follows them as they learn about the glorious tale of Don Quixote. By the end of the episode you’ll want to grab a copy for the young dancers in your life.And, lady, Misty gives us a peek into her life that you can only catch on Patreon. Girl, are you on Patreon yet? It’s our special area where we dive deeper and give behind the scenes of how we create this podcast and other cool things you won’t want to miss. Join us! Quote of the Day:"I'll always be committed to opening doors, creating space, and making ballet a place where everyone belongs." – Misty Copeland  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Misty Copeland:Website: Misty CopelandBook: Bunheads, Act 2: The Dance of CourageTwitter: @mistyonpointeInstagram: @mistyonpointeFacebook: Misty CopelandYouTube: @MistyCopelandLifeInMotion  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today  Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to you and based on the beautiful life story you have to share.Dominique built a career centered around powerful storytelling. Whether its deep diving through the archives of Essence magazine to chronicle how Black women discuss sex or offering a tender retrospective for the 20th anniversary of the devastation Hurricane Katrina left in her wake; Dominique has dedicated her life to perfecting her craft telling the stories of our community. Now, she’s translating her storytelling with her interior design firm DBF Interiors. She uses her keen eye for detail and weaving together the unsuspecting elements that lie beneath the surface of her clients to provide a bold statement of who they are.Tune in for Dominque’s powerful testimony of how she let her journey with both grief and impressive achievement allow her to be open to the splendor life has to offer each one of us if we let it. Dominique also offers her version of what the continuous work of holistic healing looks like for her and how she’s using all of the tools available to her to be her whole self. Tap in! Quote of the Day:"I'm committed to uplifting Black women through words and exploration of difficult but necessary topics." – Dominique B. Fluker  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dominique B. Fluker:Website: Dominique B. FlukerWebsite: DBF InteriorsInstagram: @dominiquebflukerInstagram: @dbf_interiorsLinkedIn: Dominique B. FlukerLinkedIn: DBF InteriorsResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s experiences and the tools you’ve picked up along the way. It’s the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it’s possible and it’s worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn’t a fantasy of make-believe relationships, it’s network of relationships built over time through authenticity, communication, skills, and trust. Without those elements living with other humans and their thoughts and behaviors can become difficult. There are strategies you can use when presented with an opportunity to grow via feedback and with practice you can become a person that maintains your sovereignty while being a strong communicator. So, how do you develop and strengthen the muscle of giving and receiving feedback? How does one cultivate a healthy relationship with offering perspective in a way that is constructive and supportive? Dr. Dom and Terri offer a selection of common scenarios with actionable steps in how to engage with the other person skillfully. Knowing how to process feedback and how to implement or disagree is a key step in growing yourself in authenticity and in community. Interested in customizing your toolkit in a way that feels real to you? Head to the Cultivating H.E.R. Space shop and grab a journal and think through your action plan. We’d love to hear from you about how you’re going to make receiving feedback a strength of yours. Holla at us in our Patreon and let us know how you handle difficult conversations and constructive criticism. Quote of the Day:"Feedback is a gift — and it’s okay to unwrap it slowly." – Unknown  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams. Dr. Dom and Terri offer frameworks and reflection questions to help you gain clarity on what you need to tailor a plan for yourself so you are operating from a place of the best possible outcome instead of perfection. Do you need to automate some of your processes? Have you established a system for yourself? Where is your support and who can you call on when you need some upliftment in your journey? Let this week be a guide to different methods that can help you think through an action plan that will keep your cup full (overfloweth even) because you found what works for your life and your nervous system.Ladies, we know with all of our busy lives and this fast-paced world it takes a bit more thought and intention to get the life you’ve been dreaming of, but hold on tight to your vision and let this episode inspire you to build the discipline to make it happen! Quote of the Day:"Consistency isn't about perfection...it's about making small, regular efforts over time."– Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we’re taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the destination and to make that journey easier Dr. Dom and Terri have a comprehensive list of actionable strategies you can implement into your life incrementally to create a structure that is manageable and dare we say it, fun?! As with anything, take what you need and discard the rest.You’ll want to tune into Patreon for the Aftershow. Terri and Dr. Dom offer seven journal prompts that can help you customize routines that provide soft structure and help you move intentionally towards your best, most fulfilled life of your dreams. Quote of the Day:"When you can and as you can, in ways that feel loving, make time and space for yourself” – Tracee Ellis Ross  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and Terri are here to offer you a warm hug in the form of affirmations. Let these 10 doses of kindness soothe your soul and remind you that tough times don’t last always.Affirmations are a powerful tool that need nothing more than an open mind and an open heart to provide comfort and healing. And, once you put them in steady practice they can amplify peace in your life and even transform negative patterns internally. So, lady take the intensity out of your week by grabbing your favorite beverage of choice and getting cozy. Close your eyes and repeat after us. Allow yourself to be deeply held with these simple truths. Lady, we love you for real! Should you want to deepen your affirmation practice be sure to check out Dr. Dom’s book of affirmations Daily Affirmations.Quote of the Day:"I am alive and well." – Jhene Aiko  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that’s not true. Over here at Cultivating H.E.R. Space, we care. But we also know that everyone is dealing with something, and not everything needs to be shared. That doesn’t mean you need to bottle it all up, though. What do you do when the journal just isn’t enough and you’re not ready to engage your friends in your business?Terri and Dr. Dom explore the next frontier in this illuminating conversation about the benefits and potential harms of using Artificial Intelligence (AI) as part of your mental and emotional wellness toolbox. There are pros, like when you’re up in the wee hours trying to calm an anxious mind or soothe a broken heart. Instead of doom scrolling, talking to your AI buddy can help you process your thoughts in real time without oversharing with people who don’t need to know all your business.But, there are points of consideration that you may want to review before you share your darkest secrets or (we know this may be common sense but a friendly reminder) your address and identifying information. The truth is, AI is here to stay. And the sooner you learn to adapt to the technology, the better equipped you'll be to navigate our ever-changing world. So why not find a way to make it work for you? Tune in for practical tips on how to create a healthy, intentional relationship with this emerging technology. Quote of the Day:"The essence of therapy has always been relational, and that cannot be replicated by an algorithm." – Chris Hoff  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! We’re going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here caring for children, caring for aging parents, killing it at work, showing up for your community, trying to take care of yourself and keep the wheels on the train of your life moving forward. The list is long to say the least. And, on top of all of that you are dealing with the unpredictable nature of humans. This week Terri and Dr. Dom discuss an underdiscussed issue in our community. How to care for yourself when caring for someone struggling with their mental health?What do you do when your cup is empty, and you have nothing left to pour? Dr. Dom and Terri offer real talk and real tools to help you navigate challenging times with loved ones. Whether it’s your mama, your man, or your best friend—mental health challenges don’t just affect the person going through them. They affect everyone close to them. So, go ahead and download and save this episode, lady. Consider it yet another tool in your toolkit to go through life with grace, class, and your own mental health in check. And, if this episode has helped you and you know it will help others why don’t you rate us and let us know how much value you found in our perspective. Your support helps bring our show to more people looking for healing! Practical Tips: How to Show Up with Boundaries 1. Validate their experience but don’t try to “fix” them2 Learn the basics of their diagnosis (from trusted sources)3. Communicate clearly: “What do you need from me right now?”4. When necessary, create care plans and safety plans5. Leverage professional help (E.g.; Therapy, support groups, and hotlines)Quote of the Day:"Tough love is you creating and keeping healthy boundaries." – Nedra Tawwab  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That’s why this week Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you’re grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you’re sick, or you’re just tired it’s easy to feel overwhelmed and like you’re getting it all wrong. Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out – like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn’t feel good. So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what’s going on keep your chin up and remember that we’re rooting for you! 10 Things to Remember When Adulting Gets Ghetto1. Crying doesn’t mean you’re losing — It means you’re releasing 2. You’re not weak — you’re carrying a lot right now 3. Just because you’re alone doesn’t mean you’re not supported 4. It’s okay to miss people who are no longer in your life 5. Your ancestors would be so proud of you 6. It’s normal to grieve the life you thought you’d have by now 7. You are always worthy of love, even when you think you're a mess 8. You’re allowed to rest, even If nothing’s done 9. Your dream isn’t too big — It’s just being built on divine timing 10. Everything is going to be okay — even if it doesn’t look like it yetQuote of the Day:"Adulting is realizing that you have to take charge of your life, even when it's hard." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Can you feel the transformation in the air? It’s all around us and the energy is electric, which is why Dr. Dom and Terri stop by this week with thoughts on the ways you can strengthen your inner resources and stop apologizing for things you don’t have any business apologizing for thusly transforming yourself from someone who shrinks to someone who shines. We know many of you are like us, recovering people pleasers feeling your way through life as whole, embodied people. That’s why Terri and Dr. Dom want you to feel more comfortable taking up more space and not feel a way about it.The dynamic duo offer seven scenarios where it’s ok to stand on business and not apologize in this week’s episode and talk through their strategies for building the muscle to be resolute in your position. But, the gems don’t stop there. Join us in Patreon (link below) and get the details on the alternatives you can say instead of saying sorry. Lady, you’re building a toolkit that’ll help you rise from someone who goes along to get along to being in the driver’s seat of her life with style, grace and class. Drop us a comment in the Aftershow and let us know any additional tips you would add to the list! Quote of the Day:“We must remember that an apology isn’t an apology unless it’s meaningful.” – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! You know we couldn’t end June without getting our groove on to celebrate Black Music month! June is the official month for the songs that have enriched our lives in times of sorrow and joy. Black music has been monumental as a soundtrack for many of the liberation movements for our people and as endearing as spending a Saturday morning helping your mom clean up the house. So, this week Terri and Dr. Dom talk about the beauty of Black music and the way music can transport you to spaces where your imagination can run free, your heart can find comfort, and your feet catch the beat. Spaces where you can mourn the breakup and relationship, the loss of a loved one, or the loss of self. Black people have used our music to keep us moving forward, overcoming and thriving and that is worthy of celebrating!Listen all the way through for a fun challenge Dr. Dom and Terri have for you and then join us on Instagram and give us your answer. We’re so looking forward to creating a Black music playlist with our community!  Quote of the Day:“Through every generation, Black music has been our healing, our protest, and our celebration all at once.” – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week Terri and Dr. Dom pump up the volume and encourage you to do the same as you listen to the fun and inspiring wisdom from Dr. Arlene Gordon-Hollingsworth, co-founder of the uber popular Gracie’s Corner, a show dedicated to showing Black kids that learning is fun and something they can be excited about!Arlene and her husband Javoris were inspired to create the energetic, engaging kids YouTube show during the pandemic. They noticed that while they searched for educational programs for their toddler and infant they also needed a form of edutainment for their eldest daughter Gracelyn, the muse and voice actress for her eponymous show. One day Javoris turned to Arlene and let her know he noticed the lack of representation in those shows and wanted to do something about and thus Gracie’s Corner was born! The two parents didn’t have a huge team or financial backing to get the show off the ground. They just had a deep belief in their mission and desire to figure it out with the tools at their disposal.The dynamic husband and wife team credit the bulk of their success to keeping a focus on the family and maintaining their authenticity. And, supporters have noticed! They’ve attracted a loyal fanbase that tune into the show in the billions of views. Yes, you read that right, Gracie’s Corner has more than a billion views. Thanks to superstar contributors like Snoop, Big Freedia, Charlie Wilson, and Paul Wall the show keeps a fresh perspective on education and entertainment.So, if you have a little person in your life and looking for ways to turn screen time into enjoyable enrichment time, tune in to this week’s episode and find the groove that will keep you and your loved one uplifted and singing along with Gracie! Quote of the Day:"Don't you know that you are special?"– Gracie's Corner  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Gracie’s Corner:Website: Gracie’s CornerYouTube: Gracie’s CornerInstagram: @graciescornerTikTok: @graciescornertvTwitter (X): @Gracies_CornerFacebook: Gracie’s Corner  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week Terri and Dr. Dom welcome A’Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A’Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A’Lelia Walker and the Harlem Renaissance a riveting telling of her family’s storied history.A’Lelia goes in depth about her journey to finding her place in her family’s historic legacy while building her own legacy. She found that in digging into the lore of her lineage she had the type of gold that writer’s dream of – stories full of innovation, trailblazing, love, lust, tough decisions, death, travel, luxury, joy, and triumph. Who wouldn’t want to dive in?The ladies discuss how those stories hold gifts that we, as a collective, can use as we chart a new path through the current chaos. Our path of peaceful resistance centers around one key element – joy. A’Lelia Walker, known as the Joy Goddess by Harlem Renaissance luminary Langston Hughes, had a vision of creating community through sharing space, resources, and good vibes. Lady, tune in to this inspiring episode and let it be fuel for your dreams. And, be sure to share with a friend! We love welcoming new friends into our community. Holla at us on Instagram and let us know your favorite part of the book. Quote of the Day:"It is time she assumes her place- with all her complexity and dimensions- among the pantheon of Harlem Renaissance icons." – A'Lelia Bundles  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find A’Lelia Bundles:Website: aleliabundles.comBook: Joy Goddess: A’Lelia Walker and the Harlem RenaissanceInstagram: @aleliabundlesLinkedIn: A’Lelia BundlesTwitter (X): @aleliabundlesFacebook: A’Lelia Bundles  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we’re also leveling up how we treat each other and appropriate ways to disengage with integrity and respect.  Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut.  Head to Patreon for the exclusive Soulful Connection Check-in. Not only will you find premium content and ad free viewing of each episode, but you’ll also get Dr. Dom and Terri dishing all the juicy extras they didn’t mention on the show!  Quote of the Day: "Sometimes the most loving thing you can do is let go. – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources: Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can  be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly. Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name, a deeply personal book about Luvvie’s steadfast pride in determing who she is told in a children’t format. Luvvie stops by the podcast to discuss how she decided at a young age that she would take pride in her name and honor the sacredness of owning your name. She offers wisdom about letting that deep sense of self guide your path as she connects the dots of her journey from blogger to New York Times bestselling author. Lady, if you’re in need of a jolt of authentic inspration then this episode is one you won’t want to miss! Quote of the Day:"I have the confidence of a Black woman who WINS in spite of everything thrown at her. That confidence is grounding." – Luvvie Ajayi Jones Where to find Luvvie Ajayi Jones:Website: www.awesomelyluvvie.comBook: Little Trouble Maker Defends Her NamePatreon: Luvvie Ajayi JonesInstagram: @luvvieLinkedIn: Luvvie Ajayi Jones  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! It’s almost the halfway point of the year. Are you making progress with your financial goals? If you’re still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you. Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. She’s also the host of the podcast Brown Way to Money. As a trauma-informed financial coach, Alejandra helps you get to the root of your money wounds so that you can reframe your financial situation and begin to speak life into your bank accounts. Lady, every day is a great day to restart your money plan and move yourself to solid financial footing. So, if you’ve turned off your notifications and ignore when your bank statements come in the mail let this episode be a gentle guide into taking accoutability of your financial past so that you can take ownership of your prosperous financial future. Warm up a nice cup of tea, grab your Cultivating H.E.R. Space journal and get ready to take notes. Alejandra has actionable tips you can implement today for a brighter financial tomorrow! Quote of the Day:“Being ambitious is a bad thing is one of the most ingrained beliefs we hold…when in reality, it’s what transforms everything.”– Alejandra Rojas Where to find Alejandra Rojas:Website: Alejandrar.comPodcast: Brown Way to Money Instagram: @moneymindsetexpertLinkedIn: Alejandra Rojas  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls  Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! Quote of the Day:"No matter what your life or bank account looks like today, you can be wealthy."– Rachel Rodgers  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Rachel Rodgers:Website: Hello SevenBook: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth InevitableInstagram: @rachrodgersesqLinkedIn: Rachel RodgersTwitter (X): @RachRodgersEsqFacebook: Rachel Rodgers  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.