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Live Well Anyway
Author: MacKenzie Koppa
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© MacKenzie Koppa
Description
Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
316 Episodes
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*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.
LINKS MENTIONED
“The Four Relationship Styles” by Dr Anita Knight Kuhnley
“The Mr Rogers Effect” by Dr. Anita Knight Kuhnley
Dr Anita on Instagram
Dr Anita’s Website
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout
HoneyLove- Save 20% Off at honeylove.com/LIVEWELL
Plan to Eat- Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewell
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.
LINKS MENTIONED
Is Everyone Happier Than Me? by Sarah Bragg
Sarah’s Podcast- Surviving Sarah
Sarah’s Instagram- @sarahwbragg
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Babbel- Get 55% off at Babbel.com/LIVEWELL
AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.
LINKS MENTIONED
Fast Like a Girl by Dr Mindy Pelz
The Galveston Diet by Dr Mary Claire Haver
Fair Life Core Power Shakes
Paleo Valley Whey Protein Powder
Hemp Hearts for added protein
Purely Elizabeth Keto Granola
Thorne Creatine
Thorne Amino Complex
Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15
HoneyLove- get 20% off at honeylove.com/LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.
LINKS MENTIONED
Anna’s GST Body site
GST Body on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
OneSkin- Get 15% off at oneskin.co using the code LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship.
LINKS MENTIONED
Defiant Joy by Jennifer Michelle Greenberg
“Not Right Now” song by Jason Gray
Jennifer on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout
Plan to Eat- 30 days free and 30% off a yearly subscription at plantoeat.com/livewell
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!).
LINKS MENTIONED
Liturgies for Wholeness by Audrey Elledge and Elizabeth Moore
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1- FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL
Babbel- get 50% off a ONE-TIME PAYMENT FOR A LIFETIME Babbel subscription babbel.com/LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things.
LINKS MENTIONED
Restored in Tuscany by Angela Correll
Angela Correll on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order with code LIVEWELL15 at jennikayne.com
Honeylove- 20% off at honeylove.com/livewell
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days.
LINKS MENTIONED
Canva
Pura diffuser
Stalogy B6 notebook MacKenzie & Katie use for their bullet journals
Scotch Glitter & Metalic Washi tapes
Himi Guache Paint Set
Evie Dunmore- A League of Extraordinary Women
Sarah Adams- When in Rome, Practice Makes Perfect, and The Cheat Sheet
Ali Hazelwood- Love Theoretically
Julia on Max
The Traitors on Peacock
Love on the Spectrum on Netflix
@ktscanvases on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
OneSkin- 15% off using code LIVEWELL at oneskin.co
Caraway Home- 10% off at carawayhome.com/livewell or use code livewell at checkout
AG1- Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan’s book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will explore these questions with trusted people in their own lives.
LINKS MENTIONED
Episode 165 with Bonnie Wan
The Life Brief book by Bonnie Wan
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
Katie on Instagram
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSOR
Fontana Candle Company- code LIVEWELL at Fontanacandlecompany.com for 15% off your order
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’t always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it’s time to start acknowledging the struggles of those of us whose time isn’t always our own. The fact is that we still need to get things done, but we have to take a different approach to doing so so that we don’t completely lose our minds.
LINKS MENTIONED
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Acorns- head to acorns.com/livewell to sign up for Acorns to start saving and investing for your future
Fontana Candle Company- use code LIVEWELL at Fontanacandlecompany.com for 15% off your order
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you’re heading.
LINKS MENTIONED
The Life Brief- Bonnie’s new book
Bonnie Wan on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway- Carawayhome.com/livewell or use code livewell for 10% off
AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL
Franne Golde- Go to frannegolde.com/podcast and use code LIVEWELL for 20% off your first order of $75 or more
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long.
LINKS MENTIONED
Get 20% off Biovanta with code LIVEWELL20 at biovanta.com (new customers on full price products)
Biovanta on Instagram
Manukora Honey- manukora.com/livewell to get 3 FREE Gifts with your Starter Kit
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
Be sure to reach out to MacKenzie on Instagram if you would like her help customizing your Monat hair or skincare routine
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Honeylove- 20% off at honeylove.com/LIVEWELL
OneSkin- 15% off at oneskin.co with code LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year.
LINKS MENTIONED
Armra Colostrum- get 15% off your order through this link
CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024
Things mentioned in last week’s planning episode:
Frixion Pens
Sharpie S-Gel
Post-its
Washi Tape
Stalogy A6 (smaller)
Stalogy B6
Sharpie Fine Point
Flair Pens
Pentel Energel
Mildliners by Zebra
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
Katie on Instagram
WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell
Jenni Kayne- Get 15% off your first order at jennikayne.com with the code: LIVEWELL15
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning.
LINKS MENTIONED
Frixion Pens
Sharpie S-Gel
Post-its
Washi Tape
Stalogy A6 (smaller)
Stalogy B6
Sharpie Fine Point
Flair Pens
Pentel Energel
Mildliners by Zebra
Christmas Cards from Minted
CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
Katie on Instagram
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Manukora Honey- Head to manukora.com/livewell to get 3 FREE Gifts with your Starter Kit - a $25 value!
OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co
AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell
Truvaga- $15 off with code LWA at Truvaga.com
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie!
LINKS MENTIONED
Note- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161
Music:
Mellow Christmas Jazz on Spotify
Michael Buble Christmas
Leslie Odom Jr Christmas
Samara Joy Christmas
Nora Jones Christmas
Cocktail Hour:
Vintage Martini Glasses
Vintage Cocktail Shaker
Rose Gold Cocktail Jigger
Peppermint Espresson Martini
Vanilla Espresso Martini
Home:
Warm LED Globe Lights
Alexa Echo Dot
Amazon Smart Plug
Pura Diffuser
Thermometer spatula
Recipes:
Cranberry Orange Scones
Almond Roca
Caramel Dip- 1 brick of cream cheese (softened) whipped with one bag of melted caramel balls (melt in 30 second increments in the microwave)
Grandma Gertie’s Famous Popcorn Ball Recipe:
2 Cups Sugar
2/3 Cup White Corn Syrup
2/3 Cup Water
1/2 Cup Butter
1 1/2 tsp Salt
1 1/2 tsp Vanilla
1 Cup Uncooked Plain Popcorn Kernels (3 quarts popped)
Food Coloring of choice
Pop plain popcorn in air popper or paper bag in the microwave 1/4 cup at a time. Pour popped popcorn in a large bowl or roasting pan and remove un-popped kernels. Place bowl or roasting pan in 300 degree oven to keep warm.
Stir and cook corn syrup, water, butter, and salt until sugar in dissolved and a candy thermometer reaches 270 (or 260ish for a chewier texture). Add vanilla and food coloring and remove from heat.
Pour over popcorn stirring with a large spoon to coat evenly. We prefer to not form into balls as it is easier to eat.
Other Links:
Katie on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Jenni Kayne- 15% off your first order at jennikayne.com with code: LIVEWELL15
AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell.
Revive7 Science- 10% off with code LIVEWELL10 at ReviveScience.com
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024.
LINKS MENTIONED
MacKenzie’s Books
Reset by Debra Fileta (Here is Debra’s episode on Live Well Anyway)
High Performance Habits by Brendan Burchard
This Must Be the Place by Jami Nato (Here is Jami’s episode on Live Well Anyway)
The Winston Brothers Series by Penny Reid
I’m Glad My Mom Died by Jeanette McCurdy
Spare by Prince Harry
Hello Molly by Molly Shannon
Becoming Free Indeed by Jinger Duggar Vuolo
Counting the Cost by Jill Duggar Dillard
All My Knotted -Up Life by Beth Moore
The Ex Talk by Rachel Lynn Solomon
Thank You For Listening by Julia Whelan
Lessons in Chemistry by Bonnie Garmus
Daisy Jones and the Six by Taylor Jenkins Reid
I’ll Have What She’s Having by Erin Carlson
No Crying in Baseball by Erin Carlson
Queen Meryl by Erin Carlson
Feel Good Productivity by Ali Abdaal
Storyworthy by Matthew Dicks
The Artists Way by Julia Cameron
The 12 Week Year by Brian P Moran and Michael Lennington
This Beautiful Truth by Sarah Clarkson
You can go to this Free Patreon post for an exhaustive list of MacKenzie’s To-Be-Read books for 2024
Katie’s Books
The Mountain is You by Brianna Wiest
The War of Art by Steven Pressfield
Let Your Life Speak by Parker Palmer
Desperate by Sally Clarkson
Own Your Life by Sally Clarkson
Giving Your Words by Sally Calrkson
The Blue Moon Series by Lucy Score
Jodi Picoult books
Colleen Hoover Books
None of This is True by Lisa Jewel
Ralph’s Party by Lisa Jewel
A Family Upstairs by Lisa Jewel
Other Links
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
Katie on Instagram
WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month ofpersonalized fitness with your own personal trainer if you sign up before February 1st, 2024!
AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell.
Jenny Kayne- 15% off your first order at jennikayne.com with code LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It’s a refreshing take on a topic that is never far from mind.
LINKS MENTIONED
Get Star’s Book, “Why the F*#@ am I Still Not Organized?” for Free Here
Star Hansen on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- 20% off at carawayhome.com/LWA
OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co
Uncommon Goods- 15% off at uncommongoods.com/livewell
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
Katie was just bubbling over with goodness to share from what she gleaned from her recent Thanksgiving. It is an encouraging conversation about purpose and filling up our kids in order to send them into their lives with full tanks. Plus, MacKenzie pulls out some obscure impressions for everyone’s entertainment.
LINKS MENTIONED
I Want a Hippopotamus for Christmas (song)
The Daily Tay “I Want a Hippopotamus for Christmas” Reel
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Revive 7 Science- 10% off with code LIVEWELL10 at ReviveScience.com
Uncommon Goods- 15% off at uncommongoods.com/livewell
Caraway Home- 20% off at carawayhome.com/LWA
Truvaga- $15 off with code LWA at Truvaga.com
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.
Map out your festivities for the season and find out what’s most important to your family
Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)
Make sure your sink is empty every night
Move your Body
Take Your Supplements
Read or listen to something for your mental health
All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets here.
LINKS MENTIONED
Fighting Forward by Hannah Brencher
CoPilot- Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial
Organifi- I like Harmony & Glow- get $25 off your first order of $100 or more
Plan to Eat- 50% off for Black Friday
Patch Aid Vitamin Patches
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell
Uncommon Goods- 15% off at uncommongoods.com/livewell
OneSkin- 15% off at oneskin.co with code LIVEWELL
Truvaga- use code LWA to get $15 off at checkout at truvaga.com
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
Ok, we’re just going to be really honest, this isn’t the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up rounding out the episode with some great White Elephant gift ideas, so those are worth sticking around for!
LINKS MENTIONED
MacKenzie’s Ideas
A Castle for Christmas (movie with Brooke Shields & Cary Elwes on Netflix)
Kitsch Heatless Overnight Curler
SleepyTie Scrunchy
Olive & June Press on Nails (25% off link)
Kindle Paperwhite
Christy Miller Series
Monat Skincare & Makeup
Dreamy Blue Premium Adjustable Loft Pillow
Things to Stock Up On During Black Friday-
Air Doctor Filters
Armra Colostrum
Paleo Valley Protein Whey Powder
Organifi- Get $25 off your first order of $100+ (My favorite is Harmony)
Therasage Red Light Therapy Mat
Plan to Eat 50% off Yearly Membership
Katie’s Ideas
Caramel Puff Corn
Echo Glow
Windshield Cover for Ice and Snow
Monat Skincare
Cricut Machine
Chicken Pants
All the Other Links
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell
Caraway Home- 20% off your order at carawayhome.com/LWA
Jenni Kayne- 25% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15
SHOP WITH US ON AMAZON
Find our favorites here!
yay! love Katie!
wow Katie had a good admissions counselor!
I’m curious as to whether you’ve really researched the roots of the enneagram. I believe the original author of the enneagram used channeling to create the enneagram types and then reinforced the types with already existing psychological support. Channeling is demonic. Please look into this before you suggest this “helpful tool” to thousands of followers. 🙏🏻
Nice idea! I am looking forward to learn more about capsule wardrobes
Loved the episode on read aloud books. Tons of great info! Listened 3 times.