Late Learner with Allison Hare

In this episode of the Late Learner Podcast, host Allison Hare celebrates the milestone of reaching 200 episodes. She shares her journey from being a corporate executive to launching her own podcast and the lessons she's learned along the way. Allison encourages listeners to pursue their passions and make a meaningful impact in the world. She also announces a beta case study program for aspiring podcasters and invites listeners to check out her new website. References mentioned:NEW WEBSITE IS HERE!Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsDOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact ResearchALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - New and imptoved!Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner Podcast, host Allison Hare explores the idea of refocusing on big, audacious goals, no matter your age or circumstance. She introduces Jess Williamson, a five-times entrepreneur and world-renowned business and mindset coach, who shares her insights on achieving wild success through fantasy land success, iconic leadership, and unrealistic goals. Allison encourages listeners to be bold and not wait for New Year's to start pursuing their dreams. Tune in for inspiration and practical advice on making your dreams a reality.Timestamps:[00:01:34] Wild success and unrealistic goals.[00:05:02] Fantasy land success.[00:09:53] How do you know if your goals that are too small?[00:12:30] Deep mindset shifts are crucial for success[00:13:23] Subconscious patterns and beliefs.[00:19:11] Wrestling with relatability[00:22:01] Hiding Success Creates Safety.[00:26:55] Sharing successes publicly.[00:31:06] Fantasyland goals and limiting beliefs.[00:36:14] Dreaming bigger without limits.[00:40:05] The problem with labeling hobbies as side hustles.[00:43:13] Embracing introversion as a superpower.Get in touch with Jess Williamson:WebsiteIGReferences mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchCreating the Perfect Woman Article/Blog PostRejection Sensitive Episode with Candin Phillips, EP195ADHD Tips with Cindy RobinsonALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Hey! I'm Allison Hare. In this raw and deeply personal episode, I'm sharing some big life updates on my 49th birthday. Yep, it's today! I've been hesitant to discuss it publicly, but it feels like the perfect time to share it. And I get the feeling that this episode could be the catalyst for you - that could change it all in the best possible way.Timestamps:[00:02:11] Surprisingly True Useful Fun Fact[00:06:23] Stay-at-home mom's advice. [00:09:28] Unconventional paths and exploration[00:13:18] Feeling exhausted and overwhelmed. [00:19:12] Normalizing the pain. [00:23:18] Recharge, Release, Redesign. [00:30:11] Self-doubt and intelligence. [00:32:06] ADHD diagnosis[00:39:59] Burnout and its consequences. [00:42:06] Masking and societal expectations. [00:46:10] Outgrowing societal expectations.  [00:55:24] Nothing changes until something changes.References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchCreating the Perfect Woman Article/Blog PostRejection Sensitive Episode with Candin Phillips, EP195ADHD Tips with Cindy RobinsonALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What is the feeling you get when you walk into your closet? Is it exciting? Is it dread? Our closets and our wardrobe hold so much emotion and judgment - WAY more than we think. I have been wanting to do a More than Beauty series where we start to look at how our outward expression can reflect how we feel inside and sometimes can mask and hide our inward insecurities. I got the perfect person to talk about it - I’m so glad you are here to hear this - Jessica Papineau of CSJ Styling is here, giving us not-well-known advice on budget shopping, getting the best fit in your jeans, styling your own body, and underneath it all, worthiness and how it’s showcased in our outward expression.[00:00:42] Emotions in our closets. [00:07:31] Drawing attention to your best body features. [00:10:38] Dressing up for yourself[00:13:21] A transformative story[00:22:28] Budget-friendly fashion options. [00:24:27] Creating a versatile wardrobe. [00:29:34] Understanding personal style and worthiness. [00:33:11] Plus-size clothing in retail. References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Jessica Papineau and resources mentioned:WebsiteIGCustomized Styling by jessica Facebook GroupALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Get ready for an absolute game-changer. I'm your host, Allison Hare, and today we're introducing the revolutionary and incredibly effective therapy called Accelerated Resolution Therapy (A-R-T), with therapist and educator, Laurel Wiers. Get this Accelerated Resolution Therapy has the power to REMOVE some of the deepest triggers that you might struggle with in as little as ONE session. Yes, I'm serious! Laurel's been part of amazing transformations from working with veterans, First Responders, and those who've endured unimaginable loss. Plus, she's tossing in some epic strategies for tackling those difficult folks in your life.WATCH episode here: https://youtu.be/b2b09hPxDtE[00:00:42] Effective therapy for trauma triggers.[00:06:57] Reactions rooted in past trauma.[00:10:31] Allison's triggers get processed in real-time![00:17:01]  What is Memory reconsolidation?[00:19:21] The power of bilateral stimulation.[00:24:41] Ways to calm our nervous system.[00:26:43] Processing traumatic episodes.[00:33:15] How to reset after a negative event.[00:38:52] Healing from trauma.[00:39:18] How to find therapy options.References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Laurel Wiers and resources mentioned:LinkedInWebsiteAccelerated Resolution TherapyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Let's explore the concept of micro-rejections and how they can affect us emotionally. We are discussing the physiological and psychological reasons behind why these seemingly insignificant rejections can hurt so much, especially for individuals with ADHD. My amazing guest is licensed counselor, founder of Humanity Hive, and ADHD specialist, Candin Phillips, who sheds light on Rejection Sensitivity Dysphoria. Tune in to learn more about this phenomenon and discover ways to navigate and cope with micro-rejections.Notable Timestamps:[00:04:30] What is Rejection sensitivity dysphoria?[00:09:39] Women and ADHD diagnosis. [00:12:20] Importance of ADHD testing. [00:16:06] Overcoming the pressure to perform. [00:20:37] Overachievers and people-pleasing. [00:25:03] Setting proper boundaries. [00:27:22] Setting boundaries and documenting achievements. [00:31:54] RSD and assumptions in relationships. [00:35:26] Rejection Sensitivity and Medication. [00:37:30] Shifting approach to ADHD. [00:40:16] Bilateral simulation for healing. References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in October)Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Candin Phillips:IG - her account is amazing, y'all!Candin's Support LinksALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

You asked, we answered! Some of the biggest misconceptions about introverts and extroverts are dispelled as I, an obvious extrovert, go head-to-head with my guest, Cindy Robinson, a proud card-carrying introvert.There were so many surprising truths that we just had no idea unless we talked about it honestly and openly. You are going to walk away with a whole new perspective than you thought - AND a great way to understand each other better and be more connected.Timestamps:[00:00:26] Extroverts versus introverts.[00:05:19] Misunderstandings of introversion.[00:08:07] Nurturing the introvert.[00:13:59] Extroverts feeding off energy.[00:19:27] Silence in a conversation.[00:23:30] Introversion becoming more acceptable.[00:26:53] Borrowing calmness and energy.[00:30:42] Feeling like I'm too much.[00:34:13] Releasing emotions and finding safety.[00:38:55] The power of community.[00:41:42] Raising an introverted child.[00:45:50] Social norms and social anxiety.[00:51:06] Saying no to obligations.[00:56:00] Different types of energy[00:59:01] The pandemic and mental health.[01:03:28] Introverts and FOMO[01:08:31] Kids' social calendar and workload. [01:13:29] Fear of being wrong.References mentioned:Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough callApply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Cindy Robinson:WebsiteCindy's previous appearances on Late Learner Podcast:EP186: Understanding ADHD: tricks and tips you haven't heard with Cindy RobinsonUnderstanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

You're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let's learn some killer strategies to kick burnout's butt and start crafting a seriously fulfilling life.Here's some of what you will learn:Where does the blame actually fall when it comes to burnout?What kind of tired are you?The surprising place to start the recovery processWhere can you ask for help?How perfectionism, burnout, imposter syndrome,people pleasing, disordered eating interact with each otherLiving for other people’s expectationsHow can you tell when it’s time to make a change?Immediate ways to soothe your nervous systemWhy memes are good for you!“When women are well, we change the world.” - Dr. Kara PepperConnect with Dr. Kara Pepper:WebsiteInstagram"It's Not Just You" PodcastReferences mentioned:Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough callApply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchBest of Mitch HedbergALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Hey there, I'm Allison Hare, and in this episode of the Late Learner podcast, I'm getting personal...again! I'll be sharing some massive events in my life, big changes, and the lessons I've learned along the way. From going on a challenging solo hike to embracing the power of allowing and trusting the process, vulnerability, personal growth, and some big ass life lessons will be learned.Timestamps:[00:01:35] The good STUFF (Surprisingly True Useful Fun Fact)[00:05:09] Restlessness and growth. [00:09:50] Could us getting up early be a form of oppresion?[00:14:06] Is the personal development industry completely effing us up?[00:15:14] Carb loading before hiking. [00:21:39] My body starts to break down [00:21:46] The August of Allowing [00:25:10] Letting go and trusting. [00:27:32] Loneliness as an epidemic. [00:31:08] In order to go UPWARDS, you must go INWARDS. References mentioned:Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)Apply to Work with Me 1:1: Ready for the UPGRADE for your future? Taking 3 people to their next levelGet on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!EP150: Psychedelic-Assisted Ceremony - Part 1EP168: Psychedelic-Assisted Ceremony - Part 2EP185: Father Dennis episode - Marginalization in ChristianitySurprisingly True Useful Fun Fact ResearchALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Hey there, it's Allison Hare, your go-to hype woman! Guess what? Your dreams are right there, waiting for you to grab 'em! I just dropped a no-BS podcast episode that'll shake you out of that "I can't" mentality. Let me tell you, those big dreams of yours? They aren't impossible – it's all about the micro changes, baby! So stop overthinking and waiting for the perfect moment – the time is NOW! I'm here to push you past those excuses and self-doubt. Say goodbye to that guilt, it's time to prioritize yourself and unleash your potential. Trust me, it won't be easy, but together, we'll ignite that fire inside you and make those dreams come ALIVE. Ready to step up? Book a call with me and let's make it happen! 💥LET'S BE BOLD WITH OUR GOALS![00:01:16] Making big dreams come true. [00:06:42] Recognizing your body's signals[00:10:41] Managing weight loss anxiety. [00:12:25] Fun exercise options available. [00:13:49] The default of YES (and the default of NO)[00:16:44] The poison that kills your dreams. [00:23:15] Mentors and Like Valued People. [00:27:14] What is a mastermind? [00:31:14] Learning with an open mind. [00:34:09] Bet on yourself.References mentioned:Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desireGet on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Orangutan studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Avoiding some tough conversations? Let's get you the tools, approach, words, and mindset needed to confidently address the most challenging topics. Joined by guest Renee Bauer, an experienced divorce attorney and speaker, we help you tackle soured friendships, support loved ones in abusive relationships, talk to aging parents about finances, and face marital difficulties with grace and strength. Timestamps:[00:02:54] Tough conversations. [00:06:09] Unlearning cultural expectations[00:09:43] Not every relationship needs saving[00:11:38] Feeling worthy and taking action[00:15:08] Handling conflict and name calling[00:19:05] Recategorizing friendships[00:23:15] Protecting yourself and setting boundaries[00:25:17] Boundaries and self-care[00:29:29] Tough conversations and family dynamics[00:32:11] Confronting mental illness or substance abuse[00:35:07] Lessons from past relationships[00:39:31] Choosing happiness after divorce[00:43:08] Surprisingly True Useful Fun Fact #2Renee Bauer's Contact:WebsiteIGReferences mentioned:BOLD Challenge - 4 days, 4 prompts, FREE, and effectiveGet on my email list for series on time, energy, and relationshipsEffective Collective - Mastermind for overfunctioning/high-performing mothers to go from over-functioning to audaciously alignedLowering blood pressureRoad trips and snacking studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What do you do when you don't feel like you measure up? This solo episode is CHOCK full of stories and resources that you'll relate to around feelings of inadequacy - even when you're a strong high-performing woman - and navigating a more powerful stance to recenter and ground yourself.Timestamps:[00:04:11] Overcoming Self-Doubt. [00:09:23] Women in business insecurities. (00:10:44) Self-discovery requires discernment[00:12:23] Inventing insecurities. [00:17:11] Loneliness at the top.(00:19:51) Use your own experiences to help others and prioritize what lights you up [00:21:30] Healing generational wounds around friendships and money. References mentioned:BOLD Challenge - 4 days, 4 prompts, FREE, and effectiveGet on my email list for series on time, energy, and relationshipsEffective Collective - Mastermind for overfunctioning/high-performing mothers to powerfully recenter themselves"Mirrors in the Earth" - Asia Suler bookLate Learner Episode - "I'm Hurting"Most beautiful mountains studySenior citizen studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner podcast, host Allison Hare talks with Bob Wheatley, a former pro athlete, bestselling author, podcaster, and a director of sales at Brand Builders Group, about personal branding. Allison and Bob discuss the concept of personal branding, why it's important, and how it can help individuals make a bigger impact in their careers. They also share tips on how to identify and leverage one's personal brand, and how to make a business out of what one is already doing. The episode concludes with "the good stuff," a segment featuring surprisingly true and useful fun facts about entrepreneurship.FREE PERSONAL BRAND STRATEGY CALL - Brand Builders Group[00:02:25] Lowering burnout risk.[00:05:03] Bob transitioning out of former career to a totally different one.[00:09:57] Finding purpose beyond personal best.[00:13:23] Loneliness epidemic post pandemic.[00:15:25] Finding your brand DNA.[00:19:32] Imposter Syndrome and Expertise.[00:22:37] Finding your passion and purpose.[00:25:26] Giving Yourself Permission to Explore.[00:32:31] Hand washing habits.[00:33:31] Struggling with ambivalent friends.References mentioned:Brand Builders GroupFree Personal Brand Strategy CallBob Wheatley's IGBob Wheatley's book, Our Heart's DesireBob Wheatley's podcast, That Singles ShowEffective Collective - Mastermind for overfunctioning/high-performing mothers to powerfully recenter themselvesLate Learner Episode - "I'm Hurting"Entrepreneurs and burnout studyWeird handwashing studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com 

I wasn't going to even record this episode - it was waaaay too personal. But something in my gut said "do it." The truth will set you free. My relentless efforts to produce perfect, clear, concise content gave way to shining a light on my personal life that I couldn't ignore and must address.So here goes nothing. I may NEVER do this again. But an important message: check on your strong friends - they have trouble asking for help when they are hurting.[00:00:44] Public Speaking Anxiety.[00:05:15] Solitude and mood improvement.[00:09:10] Abandonment in content creation.[00:14:05] Rebranding a podcast.[00:18:47] Outgrowing your container.[00:26:52] Aging and Perfectionism.[00:33:33] Check on your strong friends.[00:36:37] Toxic ambivalent friendships.[00:40:00] Showing up honestly.[00:46:36] Moms as driving force.References mentioned:EP184: Gwyneth Paltrow's teacher takes me to school on AGING with Elena BrowerEffective Collective: The MOTHER of all mastermindsEP140: Do I Friend of Do I Go?Adam Grant: Ambivalent Friend StudySolitude studySupermom studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.Timestamps:[00:02:02] ADHD and Entrepreneurship.[00:04:23] ADHD prevalence and culture.[00:08:19] ADHD and dopamine deficiency.[00:13:55] Fueling productivity with dopamine.[00:17:00] ADHD as a superpower.[00:19:16] ADHD kids and unstructured play.[00:23:47] Compassionate parenting for addiction.[00:27:58] Understanding ADHD brains.[00:31:03] Embracing neurodiversity.[00:34:17] Parenting kids with ADHD.[00:39:30] ADHD scheduling tips.[00:41:17] Neurodiversity and goal orbits.[00:45:55] Emotional intensity in ADHD.[00:49:30] Gene testing for medication responsiveness.[00:53:24] Nutrition and ADHD.[00:57:27] Anxiety and ADHD.[00:59:39] Embracing Your ADHD Brain.[01:06:31] Dogs with ADHD-like behavior.Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.LINKS and resources mentioned:Cindy Robinson's WebsiteHuberman Lab - ADHD Medicines episodeCindy's previous appearances on Late Learner Podcast:Understanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Entrepreneurs and ADHDhttps://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9https://studyfinds.org/adhd-entrepreneurs/#2: Dogs and ADHD:https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihubhttps://www.nature.com/articles/s41398-021-01626-xALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner podcast, Alison Hare, a former corporate executive talks about her journey to explore her relationship with God through a year-long program called Re:new, with her mentor Marilyn O'Neill. They host Father Dennis Dorner, a young Catholic priest in Atlanta, to help answer tough questions about faith, Christianity, and hypocrisy in the church. The episode also features a list of the top five most beautiful churches in the world ranked by travel experts.Timestamps[00:03:09] Catholic traditions and the environment.[00:04:55] Unexpected path to priesthood.[00:07:45] Marginalization within the Catholic Church.[00:13:45] What is faith? [00:15:11] Fear of God[00:18:51] Marginalization and pridefulness.[00:22:33] Love and Homelessness.[00:25:39] Helping the homeless.[00:29:42] What is a good Christian?[00:32:51] Caring for each other.[00:39:44] Identity and self-discovery.[00:40:52] Gender identity and faith.[00:44:11] Gender affirming care importance.[00:47:57] Inclusivity in church.[00:51:29] Cultural Clash at a School.[00:54:16] Diversity in Gathering.[00:57:47] Teaching in College.[01:01:25] Learning and growing older.[01:07:33] Meat-free Fridays and the environment.Are you a mother and ready for a new chapter? Book a free exploratory call here.LINKS and resources mentioned:Father Dennis on Late Learner Podcast- EP12; Catholic Priest Breaking Convention and  Building on LoveEP55: Father Dennis Living with Intention in a Time of CrisisFather Dennis Dorner, Jr on IGCatholic Shrine of the Immaculate ConceptionRe:New Mentorship through Buckhead ChurchThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Top 5 Most Beautiful Churches in the World#2: Catholic tradition can help save our planetALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collectiveBook a Free Call with Allison - if you're a mother that knows you are made for more, let's talkELENA BROWER'S LINKS and resources mentioned:Elena Brower's WebsiteIGElena's New collection of poems Softening Time (releases 5/16)Healing Heart - Elena Brower's spoken word from Above & BeyondAsia Suler - author of Mirrors in the Earth episode of Late LearnerSTUFF #1 StudySTUFF #2 StudyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor ReferralPersonal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Allison Hare shares the biggest lesson UNLEARNED after leaving the corporate world one year ago this week.APPLY for the Effective Collective here (starts SOON): https://allisonhare.com/collective Book a Free Call with Allison - design your life to wake up from burnout! Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here. AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Late Learner IG YouTube Channel Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Personal Brand - need help building yours? Schedule a call with me here and let's discuss. Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allison Hare welcomes listeners to Late Learner podcast and shares her journey from a corporate sales executive to a lifestyle entrepreneur. The podcast promises to bring new ideas for a new way of thinking and Allison shares some personal updates. The episode ends with two big announcements. And a funny story right up top! Two big announcements Podcasting is a weird business Authenticity in Podcasting Finding fulfillment in work Burnout and work life balance Mastermind program for mamas: EFFECTIVE COLLECTIVE Changes to the podcast APPLY for the Effective Collective here (starts 4/17): https://allisonhare.com/collective Book a Free Call with Allison - design your life to wake up from burnout! Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: EFFECTIVE COLLECTIVE MASTERMIND (beta starts 4/17): Apply and schedule a no-risk call here. AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Late Learner IG YouTube Channel Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Personal Brand - need help building yours? Schedule a call with me here and let's discuss. Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The relationships we have with our mothers is just….complicated. And believe it or not, the book “I’m Glad my Mom Died” has been high on the New York Times bestseller list since it was released. Whoo. Our mothers gave us so much. So much good and so much generational baggage inadvertently passed down from our mothers’ mothers and we can’t help but pass it on. So I’m doing something a little different today. I lost my mother a year and a half ago and I connected with Kris Jones, who just recently lost hers. We thought we’d have an honest conversation about our elaborately tangled connections with our moms and the legacy we hope to leave as we continue to screw up our kids…oops, I mean do our very best to improve. I was really struck with how deeply the conversations around weight, beauty, and money were so embedded in her hardwiring.Kris Jones' Links: Website IG New LL Links and content: Book a Free Call with Allison - design your life to wake up from burnout! Late Learner IG YouTube Channel Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com EP181 Learn more about your ad choices. Visit podcastchoices.com/adchoices