Late Learner with Allison Hare

In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.Timestamps:[00:02:02] ADHD and Entrepreneurship.[00:04:23] ADHD prevalence and culture.[00:08:19] ADHD and dopamine deficiency.[00:13:55] Fueling productivity with dopamine.[00:17:00] ADHD as a superpower.[00:19:16] ADHD kids and unstructured play.[00:23:47] Compassionate parenting for addiction.[00:27:58] Understanding ADHD brains.[00:31:03] Embracing neurodiversity.[00:34:17] Parenting kids with ADHD.[00:39:30] ADHD scheduling tips.[00:41:17] Neurodiversity and goal orbits.[00:45:55] Emotional intensity in ADHD.[00:49:30] Gene testing for medication responsiveness.[00:53:24] Nutrition and ADHD.[00:57:27] Anxiety and ADHD.[00:59:39] Embracing Your ADHD Brain.[01:06:31] Dogs with ADHD-like behavior.Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.LINKS and resources mentioned:Cindy Robinson's WebsiteHuberman Lab - ADHD Medicines episodeCindy's previous appearances on Late Learner Podcast:Understanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Entrepreneurs and ADHDhttps://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9https://studyfinds.org/adhd-entrepreneurs/#2: Dogs and ADHD:https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihubhttps://www.nature.com/articles/s41398-021-01626-xALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner podcast, Alison Hare, a former corporate executive talks about her journey to explore her relationship with God through a year-long program called Re:new, with her mentor Marilyn O'Neill. They host Father Dennis Dorner, a young Catholic priest in Atlanta, to help answer tough questions about faith, Christianity, and hypocrisy in the church. The episode also features a list of the top five most beautiful churches in the world ranked by travel experts.Timestamps[00:03:09] Catholic traditions and the environment.[00:04:55] Unexpected path to priesthood.[00:07:45] Marginalization within the Catholic Church.[00:13:45] What is faith? [00:15:11] Fear of God[00:18:51] Marginalization and pridefulness.[00:22:33] Love and Homelessness.[00:25:39] Helping the homeless.[00:29:42] What is a good Christian?[00:32:51] Caring for each other.[00:39:44] Identity and self-discovery.[00:40:52] Gender identity and faith.[00:44:11] Gender affirming care importance.[00:47:57] Inclusivity in church.[00:51:29] Cultural Clash at a School.[00:54:16] Diversity in Gathering.[00:57:47] Teaching in College.[01:01:25] Learning and growing older.[01:07:33] Meat-free Fridays and the environment.Are you a mother and ready for a new chapter? Book a free exploratory call here.LINKS and resources mentioned:Father Dennis on Late Learner Podcast- EP12; Catholic Priest Breaking Convention and  Building on LoveEP55: Father Dennis Living with Intention in a Time of CrisisFather Dennis Dorner, Jr on IGCatholic Shrine of the Immaculate ConceptionRe:New Mentorship through Buckhead ChurchThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Top 5 Most Beautiful Churches in the World#2: Catholic tradition can help save our planetALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collectiveBook a Free Call with Allison - if you're a mother that knows you are made for more, let's talkELENA BROWER'S LINKS and resources mentioned:Elena Brower's WebsiteIGElena's New collection of poems Softening Time (releases 5/16)Healing Heart - Elena Brower's spoken word from Above & BeyondAsia Suler - author of Mirrors in the Earth episode of Late LearnerSTUFF #1 StudySTUFF #2 StudyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor ReferralPersonal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Allison Hare shares the biggest lesson UNLEARNED after leaving the corporate world one year ago this week.APPLY for the Effective Collective here (starts SOON): https://allisonhare.com/collective Book a Free Call with Allison - design your life to wake up from burnout! Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here. AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Late Learner IG YouTube Channel Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Personal Brand - need help building yours? Schedule a call with me here and let's discuss. Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allison Hare welcomes listeners to Late Learner podcast and shares her journey from a corporate sales executive to a lifestyle entrepreneur. The podcast promises to bring new ideas for a new way of thinking and Allison shares some personal updates. The episode ends with two big announcements. And a funny story right up top! Two big announcements Podcasting is a weird business Authenticity in Podcasting Finding fulfillment in work Burnout and work life balance Mastermind program for mamas: EFFECTIVE COLLECTIVE Changes to the podcast APPLY for the Effective Collective here (starts 4/17): https://allisonhare.com/collective Book a Free Call with Allison - design your life to wake up from burnout! Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: EFFECTIVE COLLECTIVE MASTERMIND (beta starts 4/17): Apply and schedule a no-risk call here. AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Late Learner IG YouTube Channel Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Personal Brand - need help building yours? Schedule a call with me here and let's discuss. Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The relationships we have with our mothers is just….complicated. And believe it or not, the book “I’m Glad my Mom Died” has been high on the New York Times bestseller list since it was released. Whoo. Our mothers gave us so much. So much good and so much generational baggage inadvertently passed down from our mothers’ mothers and we can’t help but pass it on. So I’m doing something a little different today. I lost my mother a year and a half ago and I connected with Kris Jones, who just recently lost hers. We thought we’d have an honest conversation about our elaborately tangled connections with our moms and the legacy we hope to leave as we continue to screw up our kids…oops, I mean do our very best to improve. I was really struck with how deeply the conversations around weight, beauty, and money were so embedded in her hardwiring.Kris Jones' Links: Website IG New LL Links and content: Book a Free Call with Allison - design your life to wake up from burnout! Late Learner IG YouTube Channel Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com EP181 Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you find the right medical practitioners to support you? How much can you tap into your own body to help you navigate? Turns out, you can control a lot more than you think. Today’s guest is Dr. Devin Vrana, a doctor of chiropractic and she’s kind of a miracle worker, too! She’s passionate about empowering ourselves to heal ourselves first and making sure you’ve got the right team supporting you.Dr Devin is serving up some really empowering truths to help us navigate our own bodies even better: Our body is a representation of where our heart has been The body keeps the score; emotion code PAIN: Pay Attention Inside Now The profound purpose of pain How do you find the right people to support you? Trends in women's healthcare Dr. Devin Vrana's Links: Website IG New LL Links and content: Book a Free Call with Allison - design your life to wake up from burnout! Late Learner IG YouTube Channel Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you sometimes feel invisible? Or that your work or efforts go unnoticed? Are you hard on yourself? It can be easy to be knocked down - ESPECIALLY if you are an empath or highly sensitive. The wounds of self-judgment always lie in trauma. But what if the living world around you was your first pharmacy?The new book Mirrors in the Earth by Asia Suler will literally change the entire world around you. Poetically written and beautifully framed, it gives you a new way to experience your own self-discovery and understand not only your place in the world, but everything around you.Asia is my guest today and we are talking about some of our favorite topics! trauma narcissism wider self vs. higher self anger management using the earth (yes! seriously!) Invisibility What the birds are really saying about you The voice of the forest So much more Asia Suler's Links: Mirrors in the Earth book Website IG New LL Links and content: Late Learner IG YouTube Channel Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you rewound the parenting clock back to the 80's TODAY? A recent article has gone viral about a healthier universe not only for our kids, but for us as parents if we adopted the "let go of the reins" and let the kids rule their world.Our favorite unconventional, yet surprisingly logical (and always right when I try her methods IRL) parent and teen coach is back, Cindy Robinson, for us to battle it all out and consider an alternative approach.Cindy Robinson's Links: Website IG New LL Links and content: Late Learner IG YouTube Channel Atlanta Wellness Retreats:Get on the wait list for the next bespoke experienceALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s guest is Dr. Marie Lesaicherre, the founder of Akesa Health who not only holds two masters in science, a Ph.D., two MBA’s and Ivy League education, but experienced some of the most intense trauma from an early age and wanted to make the methods that helped her accessible to the public. How do you find the right therapist? Talk therapies don't always work for trauma survivors Alternative healing modalities Psychedelic-assisted therapy EMDR Binaural beats Theta health hypnosis Akesa Health app Akesa and Dr. Marie Lesaicherre's links: Akesa App LinkedIn Atlanta Wellness Retreats:Take a 1 minute survey/wait list for future events of Atlanta Wellness Retreats (AND THANK YOU!)ALLISON HARE'S LINKS: Atlanta Wellness Retreats Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Late Learner IG Blog - quick, way more personal, deeper topics - make sure to subscribe YouTube Channel - Getting into this shorts thing and pods on vid TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would it be like if you had MORE energy and could have more FUN? Well, I got you COVERED on this! PLUS, some big announcements!In this episode: Introduction: The host discusses their struggle with parties and social activities and how they never seem to be able to fully let go and have fun. "Fun Meter": Where are you on the fun meter? Do you struggle with letting go and being silly? Redefining Fun: Shifting cultural views of what is considered fun plus new idea Meltdown and Letting Go: Personal story about almost having a meltdown at the end of January and their journey towards letting go of control and embracing fun. Fun February: Prioritizing fun and not get bogged down by the "shoulds" in life. REGENERATING your own energy - I cracked the code and sharing it with you! BIG ANNOUNCEMENTS! New offerings to help YOU! Links mentioned: Register for 2/18 In-Person Atlanta Wellness Mini-Retreat Free Coaching Call Get on the list for future Wellness Retreats EP92: I Hate Playing with My Kids New LL Links and content: Late Learner IG YouTube Channel ALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson.Topics covered: Current climate post-pandemic Brain physiology of adolescents/teens Parent/adolescent dynamic is designed to fail in our culture #1 way to handle a tumultuous relationship Counter-intuitive messaging Obstacles between parent and the child's growth What to do with mistakes? Academics Safe place to fall and boundaries Which battles to pick Controlling vs teaching life lessons There's no more "B" students MORE effective communication Anger and struggles How to detect real trouble Different parenting styles Teens, screens, and you IN-PERSON EVENT on 2/18! Calm in the ChaosCindy Robinson's Links: Website IG New LL Links and content: Late Learner IG YouTube Channel Wellness Brand:Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)ALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if there actually was a REAL guidebook to your life? Erin Claire Jones is one of the most trusted and well-known experts on decoding the Human Design and offering practical tools and easy-to-understand explanations of your complex blueprint. We dive into how to understand each other's types and communicate more effectively, how to recognize instantly when you're out of alignment, and common misconceptions. I especially love the conversation around the "not-self" and how to create better boundaries. You will LOVE this episode and I can't wait to hear what your type is and if it resonates with you! HMU!WATCH episode 174 on YouTube.IN-PERSON EVENT on 2/18! Calm in the ChaosErin Claire Jones' Links: Website: Look Up Your Free Chart (and order blueprint) - 10% off with code "learner" IG New LL Links and content: Late Learner IG YouTube Channel Wellness Brand:Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)ALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pelvic floor physical therapist and yoga teacher Dr. Krystal Fannin talks about moving stuck energy out of your body using a more modern approach. Blending Western medicine with Eastern philosophy to provide practical guidance to help get your body moving more freely and ease ailments.IN-PERSON EVENT on 2/18! Calm in the ChaosKrystal Fannin's Links:Website:IGAthlete's PotentialNew LL Links and content:Late Learner IGYouTube ChannelWellness Brand:Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)ALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is your level of Woo-Woo??? I'm breaking it down into 4 camps and discussing exciting DON'T TOUCH A HOT STOVE topics like the Bible, God, religious zealots, politics, healers, Millennials, and how society is starting to integrate spiritual truths with medical ones.Here's the boring AI version (important links below):This episode of Late Learner is about exploring the various spiritual practices and beliefs related to the concept of a higher power. The episode discusses the various types of spiritual practices and beliefs that people have, including those who believe in a higher power as described in the Bible and those who believe in another type of higher power or spiritual force. The episode also discusses how Millennials are driving the normalization of spiritual practices, and how societal and cultural influences can shape one’s beliefs. Finally, the episode gives an example of how a personal experience can lead to an exploration of spirituality, and provides resources for those who are interested in exploring their own spiritual journey.Challenge and Upcoming Wellness Brand:Sign up for the NEW New Year Challenge (it's free!)Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)New LL Links and content:Late Learner IGYouTube ChannelALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!In this episode, you'll find: New statistics on goals and resolutions Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery) Triggers The big heavy goals (quit drinking, divorce, abusive relationships) Shifting the mindset beneath the goals and discipline My personal struggle right now Formula to stay on track, quit, or adjust Challenge and Upcoming Wellness Brand:Sign up for the NEW New Year Challenge (it's free!)Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)New LL Links and content:Late Learner IGYouTube ChannelALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember that ALIVE badass you accidentally left behind? Yeah, we are getting her back and going BIGGER! Late Learner is where we are breaking down the behaviors that hold us back and learning the cutting-edge and most effective ways to heal and move forward with confidence. This podcast is for the person who ALLLLMOST told yourself it was too late. Turns out, you’re not about the status quo after all. You’ll always find something new, something unexpected, and actionable takeaways that will leave you reconnected to your own magic. And yes, you’re right on time. Welcome to Late Learner! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Formerly known as Culture Changers with Allison Hare. AAAAH, Welcome to LATE LEARNER!!!!This has been SUCH.a long time coming. With your feedback and the evolution of this brand, I couldn't think of a more fitting title than Late Learner!I've packed the episode with personal stories, promises, and hope for the future. My sweet spot is to help you find the magic between practical, spiritual, and emotional growth. When these three aspects are in harmony, it leads to a better you. Mostly, I am doing what I love the most - dissecting the most provocative, taboo, and relevant topics with an open mind and a personal spin with the most unconventional and wisest of guests. My goal is that you will always learn something new, something unexpected, and have you feeling empowered, fresh, and NOT ALONE after every episode!Challenge and Upcoming Wellness Brand:Sign up for the NEW New Year Challenge (it's free!)Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)New LL Links and content:Late Learner IGYouTube ChannelALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Late Learner Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe TikTok - documenting my journey one lo-fi video at a time Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

#1 Downloaded episode of 2022. Allison shares a big secret about her work status and discusses how and why she got to this moment.Allison's Challenge Link:Sign up for the NEW New Year ChallengeJoin the Wait List to learn more about the new Wellness concept (and take a short survey as I finalize details) (new name coming soon):New Wellness BrandEPISODE HIGHLIGHTS: Feeling tired and drained at work Choosing the safe route Finding and following your purpose A tarot reading Following your intuition Building bridges What's next for Allison ALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allison shares the details of the WILD second (yes, again!) psychedelic-assisted therapy ceremony. MUCH different than the first and the surprising realizations. As we move to a new year, Allison is sharing some very personal behind-the-scenes life updates - and also, launching new ways to work with her in 2023.Previous podcast episode on FIRST psychedelic experience (ever) mentioned in this episode:EP150: My Psychedelic Journey InwardAllison's Challenge Link:Sign up for the NEW New Year ChallengeJoin the Wait List for the Atlanta Wellness Tours (new name coming soon):Atlanta Wellness ToursALLISON HARE'S LINKS: Atlanta Wellness Tours Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit podcastchoices.com/adchoices