Late Learner with Allison Hare

Social media for Gen X? More heart and humanity, less hacks and hustle? YES PLEASE! Chelsea Peitz is my guest today and she's flipping everything we know about social media on its head and creating a MUCH more productive space to connect and create meaningful relationships. I can't wait for you to hear this! She's SO refreshing and real. Timestamps:[00:06:35] Social media challenges and fears.[00:10:11] Navigating social media algorithms.[00:12:52] Less contenting, more commenting.[00:16:01] Building relationships on social media.[00:20:42] Personal Branding in Social Media.[00:25:25] Quality over quantity in content.[00:29:43] Building Authentic Community[00:31:56] The TRUST framework.[00:34:23] The power of relatable storytelling.[00:38:47] Knowing your content goals.[00:42:07] Lifestyle change and self-care.Chelsea Peitz Links:InstagramWebsiteResources Mentioned:Schedule a free 1:1 Strategy Consult CallSurprisingly True Useful Fun Fact (STUFF) source Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Genius or ASD? In this episode of the Late Learner Podcast, Allison Hare and guest Cindy Robinson discuss being diagnosed later in life with ADHD and ASD. We explore topics like high masking, setting the record straight on why we shouldn't say high or low functioning, and as always, bringing a fresh perspective. We are challenging old paradigms and bringing practical advice for late learners navigating ADHD and ASD diagnoses later in life.Timestamps:[00:03:09] Undiagnosed cases of autism spectrum.[00:05:30] High masking in neurodiversity.[00:08:42] Understanding neurotypes.[00:14:53] Masking and deficits identification.[00:17:04] Getting diagnosed with autism.[00:23:34] Identity and self-discovery.[00:26:17] Masking and feeling like a fraud.[00:30:48] Unmasking complexities in adulthood.[00:36:42] Intelligence and autism correlation.[00:37:25] Prioritizing internal functioning over productivity.[00:42:33] Accommodations for high masking individuals.[00:46:13] Embracing multi-dimensional thinking.[00:49:24] Embracing natural rhythms.[00:53:40] Evolution of creative expression.[00:57:20] Hyper fixation on human emotion.Cindy Robinson's Links:Instagram - it's hilariousWebsiteBright Girl, Lacks Focus - Cindy's neurodivergent memoirResources Mentioned:Schedule a free 1:1 Strategy Consult CallSurprisingly True Useful Fun Fact (STUFF) source  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What do you do when you look in the mirror and gravity has stricken your once very youthful high and tight face? Not gonna lie - it’s a beeeyach. It can really mess with you. And it’s no secret that our society for centuries and centuries has put premium value on youth as a moral imperative to beauty. And wherever you may stand on plastic surgery, fillers, injections - it can also make a world of positive difference when done right and for the right reasons. So the question is - to cut or not to cut - and today, I got one of my favorite people ever on the podcast to unpack some of the beauty trends, understanding when it makes sense for surgery or less invasive options, what are some of the less effective trends that have really good marketing, how to find the right surgeon for you, and social commentary. Today’s guest is Dr. Louis DeJoseph, TRIPLE board certified award-winning renowned facial plastic surgeon based out of Atlanta. He is a Castle Connolly Top Doctor, voted Best Rhinoplasty Surgeon by Best Self, Best Facial Plastic Surgeon by Jezebel Magazine and featured in the Atlantan Magazine.Notable Timestamps:00:00:03 - Introduction to the Late Learner Podcast00:00:25 - Today's Topic: Aging and Beauty Standards00:00:46 - Societal Value on Youth and Beauty00:01:07 - To Cut or Not to Cut: Plastic Surgery Decisions00:01:28 - Demystifying Beauty Trends and Surgery00:02:01 - Introducing Dr. Louis DeJoseph00:02:44 - Fun Fact: Top Beauty Tips to Boost Mood00:04:04 - The Importance of Specialization in Facial Surgery00:05:55 - Dr. DeJoseph's Background and Passion for Facial Anatomy00:07:30 - Natural Approaches in Facial Plastic Surgery00:08:01 - Trends in Non-Invasive Treatments and Shift Back to Surgery00:10:53 - Marketing Influence on Beauty Trends00:12:17 - Dr. DeJoseph's Practice Evolution and Patient Observations00:15:06 - The Zoom Boom in Plastic Surgery00:17:15 - The Great Deflation: Dissolving Fillers00:18:03 - The Longevity of Filler Results00:21:31 - Choosing the Right Surgeon and Injector00:24:12 - Managing Patient Expectations and Obsessions00:27:17 - Dr. DeJoseph's Personal Interests and Fellowship Program00:29:08 - Marketing Trends and Trickery in Plastic Surgery00:32:02 - Learning More About Dr. DeJoseph and Premier ImageDr. Louis DeJoseph's Links:Instagram - Premier ImageInstagramPremier Image Cosmetic and Laser SurgeryResources Mentioned:Schedule a free 1:1 Breakthrough CallSurprisingly True Useful Fun Fact (STUFF) sourceBe sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What are the skincare and beauty trends that are useful and effective and which ones are marketing gimmicks feeding into a $104B industry? Silicone patches, infrared masks, simplified skincare, what do you actually need? What does it look like to move away from anti-aging rhetoric and move towards pro-aging. The beauty industry has truly shaped our culture, our beauty standards, and in a lot of ways, has shaped our own self-worth. Today, we are taking a different approach and you are going to be SO blown away and will leave with a much more simplified approach with double board-certified dermatological surgeon, Dr. Mary Alice Mina of Baucom & Mina.QUICK: Register for the  5 Simple Strategies to Build Your Personal Advisory Board on March 7, 2024: where you design your personal inner circle to be as high level as your professional circle. Grab your spot here!Timestamps:[00:02:56] Pro-aging skincare trends.[00:04:22] Impact of image on confidence.[00:11:28] Aging and beauty standards.[00:14:42] Celebrities and plastic surgery.[00:18:20] Safety of Med Spas.[00:23:15] Board certification importance.[00:29:29] Skincare marketing trends.[00:33:20] Lip plumper mishap[00:35:31] Lip balm recommendations.[00:38:37] Alternative skincare methods.Dr. Mary Alice Mina's Links:InstagramThe Skin RealAtlanta Derm SurgeryResources Mentioned:Register for the free 5 Strategies to Build Your Personal Advisory BoardSchedule a free 1:1 Breakthrough CallSurprisingly True Useful Fun Fact (STUFF) source Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Everything we've been taught about relationships is totally outdated and can even create more unnecessary shame. Host Allison Hare shares relationship secrets that are not commonly known and discusses how they can work like magic. This episode is a powerful guidebook for those looking to revive their relationship or set a totally new standard for a rock-solid partnership.Timestamps:00:00:38 - Valentine's Day and relationship Expectations00:01:10 - Relationship Struggles and Divorce00:02:02 - Relationship Secrets and Advice00:02:46 - Focus on Home Life Over Career00:04:33 - Allison's Relationship Pride00:05:07 - Sharing Relationship Insights00:06:12 - Challenging Conventional Wisdom00:07:15 - Cringe Culture Fun Fact00:08:19 - Allison's Dating History00:09:02 - Undercurrent of Unworthiness00:09:44 - Marrying Chris: The Best Decision00:10:07 - Five Non-Obvious Relationship Practices00:10:39 - How Well You Fight Matters00:13:16 - Positive Illusions in Relationships00:15:26 - Prioritizing Your Partner's Needs00:19:14 - Avoiding Public Trash Talk00:20:51 - The Role of Sarcasm00:23:41 - Bonus Relationship Tip00:25:07 - Strengthening Home Life Foundation00:26:01 - Invitation for a Free Exploratory Call00:27:07 - Free Energy Boost Worksheet OfferResources mentioned:Surprisingly True Useful Fun FactFighting Well ResearchThe Science Behind Happy Relationships Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists’ Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia University and I’ve got her incredibly refreshing and game-changing approach broken down today. We talk about self-punishment vs. discipline. We talk about adaptive and maladaptive perfectionism and why restoration and resting feels like failure to perfectionists - and my favorite, control vs. power. I really am super excited for you to hear it and can't wait to hear what type of perfectionist are you!Timestamps:[00:10:01] Redefining Perfectionism[00:13:14] Gender bias in language.[00:17:22] Perfectionism and power seeking.[00:23:10] Five types of perfectionism.[00:27:21] Parisian Perfectionists and Relationships.[00:31:26] Knowing your type of perfectionism and collaborating with others[00:34:10] Self-worth and self-esteem.[00:39:03] Rethinking self-punishment and discipline.[00:42:14] Emotional education and self-compassion.[00:50:07] Resisting rest and restoration[00:54:12] Restoring and emptying out.[00:58:37] The Power of Play.[01:02:07] Presence and Power.[01:07:37] Gray rocking techniqueKatherine Morgan Schafler - Guest Links:The Perfectionists Guide to Losing Control - A Path to Peace and PowerWhat kind of Perfectionist are you? Take the QuizKatherine Morgan Schafler - IGReferences mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Surprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Energetic time management, over capacity, toxic motherhood, rethinking, emotional intelligence, identity death, OH MY! Heather Chauvin, a leadership coach and strategic parenting expert is my guest today and we are giving you the tools you need and discussing shifting identities and the process of letting go and rebuilding. Heather shares her unique and unconventional style, along with simple and effective frameworks to help you and I find sustainability, profitability, and ease in both business and life. Timestamps:[00:01:30] Shifting identities and rebuilding.[00:04:28] Success as a feeling.[00:13:46] Energetic time management.[00:17:37] Changing emotional current.[00:20:45] 10 minute habit on the feelings you want[00:25:57] Contentment in the mundane.[00:31:05] Pushing through self-doubt.[00:34:46] Identity shifting and grieving.[00:39:06] Emotional intelligence in relationships.[00:44:14] Managing energy and decluttering.[00:48:36] Free resources and quizzes.Guest Links for Heather Chauvin:InstagramFacebookFreebiesReferences mentioned:NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!AllisonHare.com - You actually WANT to hang out here.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact Research  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.Timestamps:[00:00:04] Hustle culture and Generation X.[00:04:48] The pressures on Gen X women.[00:08:24] Struggles of balancing expectations.[00:12:31] Setting stronger self boundaries.[00:14:49] Building a centered vision.[00:18:42] Control and response to adversity.[00:22:58] Shifting the hustle culture paradigm.[00:24:34] Practice of self-acceptance and self-care.[00:29:30] Female friendships and mental health.[00:34:47] Opting out of traditional circles.[00:35:55] Different people, different needs.[00:39:17] Mental health and generational change.[00:42:54] Pre-order bonuses and app.Guest Links for Dr. Whitney Casares (Modern Mommy Doc):InstagramWebsiteDoing it All - Stop Overfunctioning and become the mom and person you were meant to be References mentioned:NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!AllisonHare.com - You actually WANT to hang out here.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

As we wind down a year that was....well, might have taken a few unexpected turns and left us feeling a little more heavy, I wanted to give you 3 non-obvious tips that can help you clear the decks for a truly better 2024.Timestamps:00:01:22 - Reflecting on the Heaviness of 202300:03:10 - Personal Development and Redefining Success00:04:45 - The Good STUFF00:06:15 - Year in Review and Celebrating Wins00:08:00 - Clearing Out What No Longer Serves You00:10:35 - Emotional Audit and Self-Talk00:12:50 - Evaluating Relationships and Setting Boundaries00:17:45 - The Importance of Honest Conversations00:19:50 - Clearing Physical and Emotional Clutter00:21:30 - Simplifying Goals by Focusing on Feelings00:25:20 - Defining Personal Success and Joy00:27:00 - Resources for Starting 2024References mentioned:NEW WEBSITE IS HERE!Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact ResearchALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - New and imptoved!Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Women are in a moment right now. Juggling the hustle, high expectations, perimenopause, post-pandemic chaos, kids' hormones, changing relationships, work demands – it's overwhelming. Cherylanne Skolnicki, CEO, founder, and podcast host of Brilliant Balance, has the insights to help you masterfully balance it all.Timestamps:[00:01:20]The Good STUFF: Surprisingly True Useful Fun Fact[00:07:07] Emotional disconnect and overwhelm.[00:08:09] Will someone ever rescue us?[00:13:00] How to do less for higher return[00:15:13] The crushing weight of expectations and Choices[00:23:31] Quitting job to pursue passion.[00:30:53] Creative experiments[00:34:22] How to reframe overcoming Judgment[00:38:46] My thinking on this has evolved.Connect with Cherylanne Skolnicki:WebsitePodcastIGReferences mentioned:NEW WEBSITE IS HERE!Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact ResearchALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - New and imptoved!Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner Podcast, host Allison Hare celebrates the milestone of reaching 200 episodes. She shares her journey from being a corporate executive to launching her own podcast and the lessons she's learned along the way. Allison encourages listeners to pursue their passions and make a meaningful impact in the world. She also announces a beta case study program for aspiring podcasters and invites listeners to check out her new website. References mentioned:NEW WEBSITE IS HERE!Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsDOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact ResearchALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - New and imptoved!Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of the Late Learner Podcast, host Allison Hare explores the idea of refocusing on big, audacious goals, no matter your age or circumstance. She introduces Jess Williamson, a five-times entrepreneur and world-renowned business and mindset coach, who shares her insights on achieving wild success through fantasy land success, iconic leadership, and unrealistic goals. Allison encourages listeners to be bold and not wait for New Year's to start pursuing their dreams. Tune in for inspiration and practical advice on making your dreams a reality.Timestamps:[00:01:34] Wild success and unrealistic goals.[00:05:02] Fantasy land success.[00:09:53] How do you know if your goals that are too small?[00:12:30] Deep mindset shifts are crucial for success[00:13:23] Subconscious patterns and beliefs.[00:19:11] Wrestling with relatability[00:22:01] Hiding Success Creates Safety.[00:26:55] Sharing successes publicly.[00:31:06] Fantasyland goals and limiting beliefs.[00:36:14] Dreaming bigger without limits.[00:40:05] The problem with labeling hobbies as side hustles.[00:43:13] Embracing introversion as a superpower.Get in touch with Jess Williamson:WebsiteIGReferences mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchCreating the Perfect Woman Article/Blog PostRejection Sensitive Episode with Candin Phillips, EP195ADHD Tips with Cindy RobinsonALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Hey! I'm Allison Hare. In this raw and deeply personal episode, I'm sharing some big life updates on my 49th birthday. Yep, it's today! I've been hesitant to discuss it publicly, but it feels like the perfect time to share it. And I get the feeling that this episode could be the catalyst for you - that could change it all in the best possible way.Timestamps:[00:02:11] Surprisingly True Useful Fun Fact[00:06:23] Stay-at-home mom's advice. [00:09:28] Unconventional paths and exploration[00:13:18] Feeling exhausted and overwhelmed. [00:19:12] Normalizing the pain. [00:23:18] Recharge, Release, Redesign. [00:30:11] Self-doubt and intelligence. [00:32:06] ADHD diagnosis[00:39:59] Burnout and its consequences. [00:42:06] Masking and societal expectations. [00:46:10] Outgrowing societal expectations.  [00:55:24] Nothing changes until something changes.References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchCreating the Perfect Woman Article/Blog PostRejection Sensitive Episode with Candin Phillips, EP195ADHD Tips with Cindy RobinsonALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What is the feeling you get when you walk into your closet? Is it exciting? Is it dread? Our closets and our wardrobe hold so much emotion and judgment - WAY more than we think. I have been wanting to do a More than Beauty series where we start to look at how our outward expression can reflect how we feel inside and sometimes can mask and hide our inward insecurities. I got the perfect person to talk about it - I’m so glad you are here to hear this - Jessica Papineau of CSJ Styling is here, giving us not-well-known advice on budget shopping, getting the best fit in your jeans, styling your own body, and underneath it all, worthiness and how it’s showcased in our outward expression.[00:00:42] Emotions in our closets. [00:07:31] Drawing attention to your best body features. [00:10:38] Dressing up for yourself[00:13:21] A transformative story[00:22:28] Budget-friendly fashion options. [00:24:27] Creating a versatile wardrobe. [00:29:34] Understanding personal style and worthiness. [00:33:11] Plus-size clothing in retail. References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Jessica Papineau and resources mentioned:WebsiteIGCustomized Styling by jessica Facebook GroupALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Get ready for an absolute game-changer. I'm your host, Allison Hare, and today we're introducing the revolutionary and incredibly effective therapy called Accelerated Resolution Therapy (A-R-T), with therapist and educator, Laurel Wiers. Get this Accelerated Resolution Therapy has the power to REMOVE some of the deepest triggers that you might struggle with in as little as ONE session. Yes, I'm serious! Laurel's been part of amazing transformations from working with veterans, First Responders, and those who've endured unimaginable loss. Plus, she's tossing in some epic strategies for tackling those difficult folks in your life.WATCH episode here: https://youtu.be/b2b09hPxDtE[00:00:42] Effective therapy for trauma triggers.[00:06:57] Reactions rooted in past trauma.[00:10:31] Allison's triggers get processed in real-time![00:17:01]  What is Memory reconsolidation?[00:19:21] The power of bilateral stimulation.[00:24:41] Ways to calm our nervous system.[00:26:43] Processing traumatic episodes.[00:33:15] How to reset after a negative event.[00:38:52] Healing from trauma.[00:39:18] How to find therapy options.References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for high-performing working momsLight Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Laurel Wiers and resources mentioned:LinkedInWebsiteAccelerated Resolution TherapyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Let's explore the concept of micro-rejections and how they can affect us emotionally. We are discussing the physiological and psychological reasons behind why these seemingly insignificant rejections can hurt so much, especially for individuals with ADHD. My amazing guest is licensed counselor, founder of Humanity Hive, and ADHD specialist, Candin Phillips, who sheds light on Rejection Sensitivity Dysphoria. Tune in to learn more about this phenomenon and discover ways to navigate and cope with micro-rejections.Notable Timestamps:[00:04:30] What is Rejection sensitivity dysphoria?[00:09:39] Women and ADHD diagnosis. [00:12:20] Importance of ADHD testing. [00:16:06] Overcoming the pressure to perform. [00:20:37] Overachievers and people-pleasing. [00:25:03] Setting proper boundaries. [00:27:22] Setting boundaries and documenting achievements. [00:31:54] RSD and assumptions in relationships. [00:35:26] Rejection Sensitivity and Medication. [00:37:30] Shifting approach to ADHD. [00:40:16] Bilateral simulation for healing. References mentioned:Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!Apply for the Effective Collective Mastermind - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in October)Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Candin Phillips:IG - her account is amazing, y'all!Candin's Support LinksALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

You asked, we answered! Some of the biggest misconceptions about introverts and extroverts are dispelled as I, an obvious extrovert, go head-to-head with my guest, Cindy Robinson, a proud card-carrying introvert.There were so many surprising truths that we just had no idea unless we talked about it honestly and openly. You are going to walk away with a whole new perspective than you thought - AND a great way to understand each other better and be more connected.Timestamps:[00:00:26] Extroverts versus introverts.[00:05:19] Misunderstandings of introversion.[00:08:07] Nurturing the introvert.[00:13:59] Extroverts feeding off energy.[00:19:27] Silence in a conversation.[00:23:30] Introversion becoming more acceptable.[00:26:53] Borrowing calmness and energy.[00:30:42] Feeling like I'm too much.[00:34:13] Releasing emotions and finding safety.[00:38:55] The power of community.[00:41:42] Raising an introverted child.[00:45:50] Social norms and social anxiety.[00:51:06] Saying no to obligations.[00:56:00] Different types of energy[00:59:01] The pandemic and mental health.[01:03:28] Introverts and FOMO[01:08:31] Kids' social calendar and workload. [01:13:29] Fear of being wrong.References mentioned:Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough callApply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchConnect with Cindy Robinson:WebsiteCindy's previous appearances on Late Learner Podcast:EP186: Understanding ADHD: tricks and tips you haven't heard with Cindy RobinsonUnderstanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

You're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let's learn some killer strategies to kick burnout's butt and start crafting a seriously fulfilling life.Here's some of what you will learn:Where does the blame actually fall when it comes to burnout?What kind of tired are you?The surprising place to start the recovery processWhere can you ask for help?How perfectionism, burnout, imposter syndrome,people pleasing, disordered eating interact with each otherLiving for other people’s expectationsHow can you tell when it’s time to make a change?Immediate ways to soothe your nervous systemWhy memes are good for you!“When women are well, we change the world.” - Dr. Kara PepperConnect with Dr. Kara Pepper:WebsiteInstagram"It's Not Just You" PodcastReferences mentioned:Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough callApply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Surprisingly True Useful Fun Fact ResearchBest of Mitch HedbergALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Hey there, I'm Allison Hare, and in this episode of the Late Learner podcast, I'm getting personal...again! I'll be sharing some massive events in my life, big changes, and the lessons I've learned along the way. From going on a challenging solo hike to embracing the power of allowing and trusting the process, vulnerability, personal growth, and some big ass life lessons will be learned.Timestamps:[00:01:35] The good STUFF (Surprisingly True Useful Fun Fact)[00:05:09] Restlessness and growth. [00:09:50] Could us getting up early be a form of oppresion?[00:14:06] Is the personal development industry completely effing us up?[00:15:14] Carb loading before hiking. [00:21:39] My body starts to break down [00:21:46] The August of Allowing [00:25:10] Letting go and trusting. [00:27:32] Loneliness as an epidemic. [00:31:08] In order to go UPWARDS, you must go INWARDS. References mentioned:Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)Apply to Work with Me 1:1: Ready for the UPGRADE for your future? Taking 3 people to their next levelGet on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!EP150: Psychedelic-Assisted Ceremony - Part 1EP168: Psychedelic-Assisted Ceremony - Part 2EP185: Father Dennis episode - Marginalization in ChristianitySurprisingly True Useful Fun Fact ResearchALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Hey there, it's Allison Hare, your go-to hype woman! Guess what? Your dreams are right there, waiting for you to grab 'em! I just dropped a no-BS podcast episode that'll shake you out of that "I can't" mentality. Let me tell you, those big dreams of yours? They aren't impossible – it's all about the micro changes, baby! So stop overthinking and waiting for the perfect moment – the time is NOW! I'm here to push you past those excuses and self-doubt. Say goodbye to that guilt, it's time to prioritize yourself and unleash your potential. Trust me, it won't be easy, but together, we'll ignite that fire inside you and make those dreams come ALIVE. Ready to step up? Book a call with me and let's make it happen! 💥LET'S BE BOLD WITH OUR GOALS![00:01:16] Making big dreams come true. [00:06:42] Recognizing your body's signals[00:10:41] Managing weight loss anxiety. [00:12:25] Fun exercise options available. [00:13:49] The default of YES (and the default of NO)[00:16:44] The poison that kills your dreams. [00:23:15] Mentors and Like Valued People. [00:27:14] What is a mastermind? [00:31:14] Learning with an open mind. [00:34:09] Bet on yourself.References mentioned:Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desireGet on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!Orangutan studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com