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This week I share a powerful experience from a 'temazcal' which is a pre-hispanic indigenous type of sweat lodge or sauna native to México & Central America. This is a ceremony that was used to cleanse the mind, body and soul. It lasts about 3 hours and it's done in deep reverence to Mother Earth, the fire spirits & elementals. It was torturous at times, but I also experienced complete surrender where I was no longer consumed by the intensity, the heat, the pain etc & I could BE with it all. We all have the power to make this shift, no matter what we are facing and it all comes down to our thoughts. Listen to hear more. 
Victoria Volk is my guest this week. Being a 30+ year griever, Victoria Volk has navigated loss the majority of her life. She's found her purpose in her pain, and today helps other grievers move beyond loss as an Advanced Certified Grief Recovery Specialist both in-person and online. She's also a Reiki Master, Self-Published Author, and hosts her own podcast, Grieving Voices, which is available on all platforms. When she's not working her day job in crop insurance, or side-hustling in her business, The Unleashed Heart, you can find her enjoying quiet living with her husband, 3 kids, and one pooch in rural ND.
In this episode, I guide you through a body awareness technique to help you emotionally regulate yourself. I shared a similar episode back in September 2019 but this is version 2.0.
Sara Giita Flores is a vocal empowerment coach, writer, and musician based near Denver, Colorado, USA who has embodied the transformation of trauma-induced silence and shame into radiant self-expression. With 15 years of facilitation experience, she helps women to heal blocks and resistance coming from their inner child(ren) by speaking up and singing out.
Patricia Carlés is a medicine woman, author & ambassador for Scalar Light. At the age of 17, she had her first initiation on the spiritual path, cultivating mediumship, service and charity, leading a priestly life in the Umbanda religion for 25 years. She learned different methods of energy healing; Reiki, Reconnective Healing, Pranic Healing and Reflexology, among others. She trained as a holistic coach and psycho-biotherapist in Biodecoding. Patricia is a certified universal priestess and considers herself a medicine woman without dogmatic attachments to any religion and guardian of the Sacred Feminine through the teachings of Mary Magdalene. She currently works as an ambassador for Scalar Light for Latin America, a new quantum science that facilitates well-being and improves people's health remotely and without medication.  
Wayne Woodthorpe is the Co-Founder of Inner Council & an Archetypal Therapist who has dedicated his life to filling in the fascinating theory of his youth into visceral experience. This journey has taken him through all continents and a wide range of belief structures and metaphysical interpretations. Leaving a career in IT service management consultancy in 2014, Wayne has been based in Latin America working with sacred plant medicines, therapeutic processes and many complimentary practices to the eternal transcendental spiritual goal. Working with people from diverse areas including lawyers, actors, writers, police & military personnel, to those with terminal illness, depression, PTSD and addiction, he has come to understand a single divine etiquette that follows us through healing, revising behaviour and attitude, and into the heights of our own authority and authorship. It is with these tools that he helps people today to deeply integrate and find meaning in their lives.  
In this episode, I share about a deep somatic healing experience I had. It's an example of the wisdom of our body but also how we are often so unconscious of what we carry in our cells.
Christine Meyer is a life coach and author of "Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy."  Since 2002 it's been her mission to empower, educate and uplift. She's coached unmistakable mavericks in the world - to follow their own compass to design and live the life they want, through the understanding and mastery of the power of their thoughts and alignment with who they truly are.  She is a frequent podcast guest, founding member and regular contributor to the Forbes Coaches Council and is excited to share the fundamental foundations offered to her private clients and in her first of many books.
This week I'm sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not be exactly what you think!
Marianne McGuire is the creator of Let Go and Know®: How to Let Go of Struggle and Know Who You Really Are. She guides women to experience the sweet relief of finally living from who they REALLY are; to discover their purpose, and unlock their power and expression, so that they can live the creative, connected and fulfilled life they were born to live, without always seeking, trying to fix themselves, over-giving, or being in anxiety or doubt. Marianne has a gift for seeing beyond a person's conditioning/personality, to the beautiful truth of who they REALLY are. Her work comes from a direct experience of "being" Awareness. She had this profound spiritual experience when she was six years of age, when she received certain fundamental universal truths about reality and who we really are.
Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a traditionally trained plant spirit healer, professional channel and advocate of trauma-informed care. Recovering from addiction, trauma and abuse have been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves. Casa Galactica offers Ayahuasca Healing and Evolution Retreats, online private sessions and group programs for dedicated inner-truth seekers and multidimensional healers.
In this week's episode, I'm talking about comparison & how it is a waste of our precious, life-force energy. Imagine re-directing this energy into knowing & loving ourselves more, and the benefits that could bring? That's what I'm exploring in this episode.
Dr. Fred Moss has had a host of life experiences, including, among other things, being a 2-time college dropout and a Northwestern University Medical School graduate (1988). Over the last four decades, Dr. Fred has been firmly entrenched in the mental health system, first as a childcare worker and then as an internationally well-known psychiatrist. Dr. Fred has been committed to the notion that communication, connection, creativity, and conversation are at the heart of all healing of all conditions of all types. Without this, people simply do not heal. With it, miracles regularly occur. Voices heal. Listening heals. We humans are best when we are connected to others, and Dr. Fred’s life mission has now become to assure that all people know that who they are and what they do matters and that their voice, no matter where they are from, or where they are going, can be heard. As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world, has now left him uniquely qualified to remind us all of what we already know. Communication is where love arises from and speaking truth and listening authentically are the source of that love. 
This week I'm talking about how healing is a solo journey, even when we do it in community. But that doesn't mean we have to do it alone or in isolation & without support, listen to learn more.
Bill O'Dea is a passionate Irish Mycophagist who has been running mushroom hunts in Ireland and abroad since 1996. He also speaks internationally at Mushroom festivals in Spain, France and Turkey. As well as his love of foraging mushrooms and other wild foods, Bill enjoys sharing his knowledge on the fascinating, amusing and sometimes horrific aspects of fungi and their relationship to the planet and the other natural kingdoms. Bill studied fungi at UCD. He is an active member of the Association of Foragers(a UK/European wide professional foragers group) and an Irish delegate for the Slow Food Salone del Gusto. He runs several public mushroom hunts in Autumn every year and is also available for private events.
Here's a short episode from me this week. This share is about leaning into the truth that you are & have been figuring things out. We're always figuring things out as we go. We can never know what we have to figure out before it happens. Trust yourself on this & listen to learn more.
Jamie White is a business coach, entrepreneur, and investor with a love for helping ambitious entrepreneurs define the life they want and take the steps to get there with ease. Dublin is where he calls home, but his work has taken and allowed him to travel and explore. He's currently living in Bali. He works with some really incredible people from across the world in varying fields, helping them essentially work less, impact more and increase profits.
In this episode, I share a 3 step process that can help you move through a challenge or fear. 
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.
Nika Lawrie is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products…making clean and green living luxurious, joyful, and easy.  Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading expert specializing in Environmental Health & she is on a personal mission to heal both people and the planet!
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