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This week I share a powerful experience from a 'temazcal' which is a pre-hispanic indigenous type of sweat lodge or sauna native to México & Central America. This is a ceremony that was used to cleanse the mind, body and soul. It lasts about 3 hours and it's done in deep reverence to Mother Earth, the fire spirits & elementals. It was torturous at times, but I also experienced complete surrender where I was no longer consumed by the intensity, the heat, the pain etc & I could BE with it all. We all have the power to make this shift, no matter what we are facing and it all comes down to our thoughts. Listen to hear more. 
Victoria Volk is my guest this week. Being a 30+ year griever, Victoria Volk has navigated loss the majority of her life. She's found her purpose in her pain, and today helps other grievers move beyond loss as an Advanced Certified Grief Recovery Specialist both in-person and online. She's also a Reiki Master, Self-Published Author, and hosts her own podcast, Grieving Voices, which is available on all platforms. When she's not working her day job in crop insurance, or side-hustling in her business, The Unleashed Heart, you can find her enjoying quiet living with her husband, 3 kids, and one pooch in rural ND.
Here's a short episode from me this week. This share is about leaning into the truth that you are & have been figuring things out. We're always figuring things out as we go. We can never know what we have to figure out before it happens. Trust yourself on this & listen to learn more.
Jamie White is a business coach, entrepreneur, and investor with a love for helping ambitious entrepreneurs define the life they want and take the steps to get there with ease. Dublin is where he calls home, but his work has taken and allowed him to travel and explore. He's currently living in Bali. He works with some really incredible people from across the world in varying fields, helping them essentially work less, impact more and increase profits.
In this episode, I share a 3 step process that can help you move through a challenge or fear. 
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.
Nika Lawrie is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products…making clean and green living luxurious, joyful, and easy.  Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading expert specializing in Environmental Health & she is on a personal mission to heal both people and the planet!
Nis Aslan is a mindset coach who focuses on healing past emotional trauma and reprogramming the subconscious mind in order to achieve a better quality of life and gain the skills to consciously create your desired life experience. Nis has become an expert in seeing the connections between mental activity (thought processes) and the resulting experiences that her clients have. She explains the process of changing oneself based on biology and patterns of our brain, and teaches methods on how to truly heal the past and develop new thinking habits. Her YouTube channel is called '5minsubs' & her Facebook group is 'I want it - I got it'.
In this week's episode, I'm talking about our inner self-image & how this influences our life. This theory was spoken about in the book 'Psycho-Cybernetics' by Maxwell Maltz.
Antoinette Curran worked as a Nurse for years before finding her true calling as a Holistic Wellness Practitioner & Colon Hydrotherapy Specialist. Life changed for Antoinette in 2010 when she began to feel unwell. She was tired All the time and experienced poor memory, brain fog and poor cognition. Even after long periods of rest, Antoinette was overcome with exhaustion and unable to retain information. One night she woke with heart palpitations and a racing heart. She attended A&E where she was put on medication to help control her symptoms. As the medications caused some unpleasant side effects, she felt she had no choice but to discontinue them. This is how she really came to appreciate naturopathy and explore self-healing. Antoinette felt driven to study Colonic Hydrotherapy after personally experiencing the healing and therapeutic benefits it brings to the body. Flushing out the colons old waste matter restores balance to the body and improves tone, function and peristalsis. In fact, it challenges the body to work for itself! At her clinic in Galway, Nua Holistic, she works with clients to educate and empower them. By providing a deeply therapeutic intervention she hopes that they leave feeling informed, and in touch with their own bodies and ready for the next step!
In this week's episode, I share a technique to help you to tune into your dominant emotional state & also how to change it.
Chelsea Riffe is a Mindset & Podcast Coach, helping women increase impact, stack cash, and share their unique story through podcasting. She’s also the host of top-rated podcast "In My Non-Expert Opinion", discussing travel, business, entrepreneurship, mindset, and life in general. Chelsea is an Aquarius Sun and Virgo Moon/Rising & 6/2 Reflector who loves rap music, nature documentaries, mysticism, reality TV, travel, podcasts, chocolate, and learning about the mind, body, and spirit.
Nadia Last leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.”  She is also pursuing a Master’s degree in Marriage & Family Therapy from The Wright Institute in Berkeley, California.
Aoife & Joe Reily started Glasraí - a small certified organic farm on 7 acres in Hollymount, Co.Mayo. They started out 4 years ago as just a family farm. Today, Glasraí consists of an energetic collaboration of 6 passionate employees. They put massive thought, energy and love into what they grow. Ensuring their plants are growing into supremely healthy food for nourishing the health of the community. They farm with the earth as their core value and encourage a biodiverse, vibrant, healthy eco-system rather than a mono culture farm.
This week I'm sharing a short episode on the power we hold, how our dominant thoughts create our reality, how the past doesn't exist except in thought & how to change our reality. Also, register below for my FREE Silent Counselling Masterclass next Tuesday 29th March at 7.30pm Irish time.    
Tammy Darcy is the Founder and CEO of The Shona Project: who have impacted: 20,000 young girls through their school workshops and events, 30,000 through their survival handbook, 40,000 at Shine Festival, 300,000 through their website & 350,000 through social media views each month. The year Tammy turned 14 everything changed. Her parents went through a messy separation, and her older sister, Shona was diagnosed with an acquired brain injury that rendered her physically and mentally disabled, and left her requiring full time nursing care. It was also the year she was bullied so badly in school that she spent break times in a toilet cubicle and climbing over the back wall to go home. Tammy feels that if she had the right support, information and guidance, she may have been better able to overcome the challenges she encountered as a teen. She now sees that her experience is not unusual, and that many girls find their teenage years to be negative, distressing and traumatic. It is during these years that the internal barriers which prevent young women from achieving their potential are often formed. Tammy is passionate about eradicating bullying and rivalry amongst girls and promoting the fact that our differences are what make us special and our challenges are what teach us  understanding, resilience and determination.
Dr. Karen Kan is a Doctor of Light Medicine and the Founder of the TOLPAKAN™ Healing Method. She uncovered research that shows that 30% of people are highly sensitive.  In her experience, they often suffer from depression, anxiety, and overwhelm. About 18 years ago, after leaving her post as assistant professor at UCLA, Dr. Karen stressed herself to burnout, developing fibromyalgia and chronic fatigue syndrome.   She became sensitive to everything: food, toxins, electromagnetic radiation, loud sounds, and negative emotions. She became an energy sponge developing autoimmunity and low thyroid on top of everything else. Because of her illness, she re-connected with her spirituality and became an expert in holistic healing.  A few years ago, she developed the TOLPAKAN™ Healing Method, a 3-step process to Align with Source, Ask the right questions, and Activate powerful healing frequencies. She calls it Light Medicine.
So the podcast turned 3 on the 14th February & I'm sharing some observations (one mainly!) that has been a common theme running through the majority of the episodes. An important reminder for all of us.
Simone Gisondi is Registered Holistic Nutritionist, Detoxification Specialist, Certified Holistic Cancer Practitioner, Holistic Health Coach, Certified Hypnotist, Personal Trainer & Author of 'Against Medical Advice'. After suffering a stroke in 2011, she turned to studying natural & holistic health to heal herself. She believes that a personalized and holistic approach is essential when it comes to health, because every body is unique biochemically. In her book, she tells her story of overcoming and healing on her own terms and in a way that supported her body's particular needs. Now she applies the same principles with her clients - learning about clients' unique needs, ailments and personal goals, and empowering and involving them to build a plan focused on restoring health, wellness and vitality. 
Christina Rice is an intuitive channel, celebrity healer, the founder of Ahai™ 7D Energy Healing, and author of the upcoming book, Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe. She has been featured in top publications such as Forbes, Entrepreneur, and Buzzfeed, and is the host of her own spirituality podcast of 6+ years, Christina the Channel. Christina never believed in spirituality or manifestation until she reached her breaking point with multiple chronic illnesses, which led her to discovering energy healing and her intuitive gifts. By age 25 she had fully healed and built a 7-figure business with the help of divinely channeled messages, energy work, brain rewiring, manifestation, and her background as a Functional Nutritional Therapy Practitioner. Christina has transformed thousands of lives and businesses by helping people expand their perception of what is possible, tap into their intuition, and master the energetics of their health, relationships, and businesses.
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