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This week I share a powerful experience from a 'temazcal' which is a pre-hispanic indigenous type of sweat lodge or sauna native to México & Central America. This is a ceremony that was used to cleanse the mind, body and soul. It lasts about 3 hours and it's done in deep reverence to Mother Earth, the fire spirits & elementals. It was torturous at times, but I also experienced complete surrender where I was no longer consumed by the intensity, the heat, the pain etc & I could BE with it all. We all have the power to make this shift, no matter what we are facing and it all comes down to our thoughts. Listen to hear more. 
Victoria Volk is my guest this week. Being a 30+ year griever, Victoria Volk has navigated loss the majority of her life. She's found her purpose in her pain, and today helps other grievers move beyond loss as an Advanced Certified Grief Recovery Specialist both in-person and online. She's also a Reiki Master, Self-Published Author, and hosts her own podcast, Grieving Voices, which is available on all platforms. When she's not working her day job in crop insurance, or side-hustling in her business, The Unleashed Heart, you can find her enjoying quiet living with her husband, 3 kids, and one pooch in rural ND.
This week I'm sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not be exactly what you think!
Marianne McGuire is the creator of Let Go and Know®: How to Let Go of Struggle and Know Who You Really Are. She guides women to experience the sweet relief of finally living from who they REALLY are; to discover their purpose, and unlock their power and expression, so that they can live the creative, connected and fulfilled life they were born to live, without always seeking, trying to fix themselves, over-giving, or being in anxiety or doubt. Marianne has a gift for seeing beyond a person's conditioning/personality, to the beautiful truth of who they REALLY are. Her work comes from a direct experience of "being" Awareness. She had this profound spiritual experience when she was six years of age, when she received certain fundamental universal truths about reality and who we really are.
Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a traditionally trained plant spirit healer, professional channel and advocate of trauma-informed care. Recovering from addiction, trauma and abuse have been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves. Casa Galactica offers Ayahuasca Healing and Evolution Retreats, online private sessions and group programs for dedicated inner-truth seekers and multidimensional healers.
In this week's episode, I'm talking about comparison & how it is a waste of our precious, life-force energy. Imagine re-directing this energy into knowing & loving ourselves more, and the benefits that could bring? That's what I'm exploring in this episode.
Dr. Fred Moss has had a host of life experiences, including, among other things, being a 2-time college dropout and a Northwestern University Medical School graduate (1988). Over the last four decades, Dr. Fred has been firmly entrenched in the mental health system, first as a childcare worker and then as an internationally well-known psychiatrist. Dr. Fred has been committed to the notion that communication, connection, creativity, and conversation are at the heart of all healing of all conditions of all types. Without this, people simply do not heal. With it, miracles regularly occur. Voices heal. Listening heals. We humans are best when we are connected to others, and Dr. Fred’s life mission has now become to assure that all people know that who they are and what they do matters and that their voice, no matter where they are from, or where they are going, can be heard. As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world, has now left him uniquely qualified to remind us all of what we already know. Communication is where love arises from and speaking truth and listening authentically are the source of that love. 
This week I'm talking about how healing is a solo journey, even when we do it in community. But that doesn't mean we have to do it alone or in isolation & without support, listen to learn more.
Bill O'Dea is a passionate Irish Mycophagist who has been running mushroom hunts in Ireland and abroad since 1996. He also speaks internationally at Mushroom festivals in Spain, France and Turkey. As well as his love of foraging mushrooms and other wild foods, Bill enjoys sharing his knowledge on the fascinating, amusing and sometimes horrific aspects of fungi and their relationship to the planet and the other natural kingdoms. Bill studied fungi at UCD. He is an active member of the Association of Foragers(a UK/European wide professional foragers group) and an Irish delegate for the Slow Food Salone del Gusto. He runs several public mushroom hunts in Autumn every year and is also available for private events.
Here's a short episode from me this week. This share is about leaning into the truth that you are & have been figuring things out. We're always figuring things out as we go. We can never know what we have to figure out before it happens. Trust yourself on this & listen to learn more.
Jamie White is a business coach, entrepreneur, and investor with a love for helping ambitious entrepreneurs define the life they want and take the steps to get there with ease. Dublin is where he calls home, but his work has taken and allowed him to travel and explore. He's currently living in Bali. He works with some really incredible people from across the world in varying fields, helping them essentially work less, impact more and increase profits.
In this episode, I share a 3 step process that can help you move through a challenge or fear. 
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.
Nika Lawrie is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products…making clean and green living luxurious, joyful, and easy.  Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading expert specializing in Environmental Health & she is on a personal mission to heal both people and the planet!
Nis Aslan is a mindset coach who focuses on healing past emotional trauma and reprogramming the subconscious mind in order to achieve a better quality of life and gain the skills to consciously create your desired life experience. Nis has become an expert in seeing the connections between mental activity (thought processes) and the resulting experiences that her clients have. She explains the process of changing oneself based on biology and patterns of our brain, and teaches methods on how to truly heal the past and develop new thinking habits. Her YouTube channel is called '5minsubs' & her Facebook group is 'I want it - I got it'.
In this week's episode, I'm talking about our inner self-image & how this influences our life. This theory was spoken about in the book 'Psycho-Cybernetics' by Maxwell Maltz.
Antoinette Curran worked as a Nurse for years before finding her true calling as a Holistic Wellness Practitioner & Colon Hydrotherapy Specialist. Life changed for Antoinette in 2010 when she began to feel unwell. She was tired All the time and experienced poor memory, brain fog and poor cognition. Even after long periods of rest, Antoinette was overcome with exhaustion and unable to retain information. One night she woke with heart palpitations and a racing heart. She attended A&E where she was put on medication to help control her symptoms. As the medications caused some unpleasant side effects, she felt she had no choice but to discontinue them. This is how she really came to appreciate naturopathy and explore self-healing. Antoinette felt driven to study Colonic Hydrotherapy after personally experiencing the healing and therapeutic benefits it brings to the body. Flushing out the colons old waste matter restores balance to the body and improves tone, function and peristalsis. In fact, it challenges the body to work for itself! At her clinic in Galway, Nua Holistic, she works with clients to educate and empower them. By providing a deeply therapeutic intervention she hopes that they leave feeling informed, and in touch with their own bodies and ready for the next step!
In this week's episode, I share a technique to help you to tune into your dominant emotional state & also how to change it.
Chelsea Riffe is a Mindset & Podcast Coach, helping women increase impact, stack cash, and share their unique story through podcasting. She’s also the host of top-rated podcast "In My Non-Expert Opinion", discussing travel, business, entrepreneurship, mindset, and life in general. Chelsea is an Aquarius Sun and Virgo Moon/Rising & 6/2 Reflector who loves rap music, nature documentaries, mysticism, reality TV, travel, podcasts, chocolate, and learning about the mind, body, and spirit.
Nadia Last leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.”  She is also pursuing a Master’s degree in Marriage & Family Therapy from The Wright Institute in Berkeley, California.
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