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Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
92 Episodes
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Julie Ryan McGue who is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it. Julie’s debut award winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) came out in May 2021. It is the story of her five-year search for birth relatives. Julie has a weekly blog That Girl, This Life and a monthly column at The Beacher that focus on identity, family, and life’s...
Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues. I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my mid-section (all bloating from food reactions), there is virtually no pain in my hands and my energy is on the rise. The food journal has become my best friend, even if I don't always use it. I am learning so much about which foods cause me pain and whic...
While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking... Why do we talk negative to ourselves? And how do we find ways not to talk negatively to ourselves? Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves. Music by Sonic Yogi: https://sonicyogi.com/ Support the show Website: https://cassieburton.com YouTube: https://...
My daughter and I talk about once a week. And everytime we talk, we say, that would've made a great podcast. So a few weeks ago on a Saturday morning we talked for almost 3 hours and recorded the whole conversation. I'm sharing the first hour of our conversation, and will follow it up with the 2nd part later this month. Didn't do much editing so you are getting a very raw and real look at how our mother/daughter conversations typically go. We talk about consistency, trauma, values, be...
As I walk into 2024 I'm realizing the health issues I learned about in 2023 have continued to decline. I was told my cholesterol was on the rise, my good estrogen was at zero and my bad estrogen was elevated, and I’ve been slowly putting on weight for over a year now. My lack of action in 2023 leaves me with 2 options; go it alone, which has not worked for me so far. Or phone a friend (who also happens to be a functional nutritionist), and begin the process of working with my doctor and my nu...
Did you know that 9 out of 10 people will fail their new year resolutions? Did you know that the average resolutions last about 3.74 months? Yes, yes they will! And because failure of resolution setting is so common, there are unofficial dates commemorating resolution failure. I love this!! We already know we are going to fail, so why not create a day to celebrate our failures. The first one is called “Ditch New Year Resolutions Day” and it’s on January 17th. The second one is unofficially ca...
2023 has been a year of change, and with change comes the unknown and a bit of chaos. Join me as a recap 2023 and look forward to what's to come in 2024. Music by Sonic Yogi. For more music from Sonic Yogi, visit https://sonicyogi.com/ Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecass/ Facebook: https://www.facebook.com/groups/621323495403041
On Christmas day I woke up thinking about my sisters and all that we have been through together. Which got me thinking about birth order and how that impacts how we show up within the family dynamic and maybe in everyday life. The new music is from Sonic Yogi, AKA Jonathan Adams. You can check out more of his music at https://sonicyogi.com/ Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.c...
Coming home to yourself. 2023 has been a big year of change for me, one filled with endings and new beginnings. And it was important for me to come home to myself and re-establish a healthy and loving relationship with myself. Everything you desire in life is a reflection of your values. Our dreams and our goals represent the things we care most about. The things we feel we must have in order to express complete and true fulfillment. Living in alignment with our values is an on...
Why is it so challenging to feel like we belong with others, or in a group? Maybe it’s because we aren't in the practice of belonging to ourselves. So what exactly is belonging? Belonging is the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group. When an individual can bring their authentic self. Here’s the cool thing. When we have the courage to be our authentic true self, we begin to communicate to others with ...
Happy fathers day to all the dads out there! I want to share one of my favorite memories of my dad. It’s one I share with my sisters because it was part of our bedtime routine when we stayed with him. Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecass/ Facebook: https://www.facebook.com/groups/621323495403041
Michelle was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. As an Experienced Registered Yoga Teacher, she has been teaching students and training teachers in southern California studios since 2008. Michelle’s memoir, Forager: Field Notes for Surviving a Family Cult, showcases her life growing up on an isolated mountain in California as part of an apocalyptic cult, and ...
What is it about getting behind the wheel of a car that turns us all into racecar drivers? And why do some of us turn into complete and total assholes, forgetting everything we know about common courtesies. Did you know, that the typical reaction time, for stopping at a light, without texting was between one and two seconds, but while texting it increased to three to four seconds, regardless of whether the driver was typing or reading a text. This is significant because at highway spee...
http://www.cassieburton.com Father’s Day is a time for people to celebrate the men in their lives. For children, it is a day to show appreciation for their fathers and father-figures. For adults, it is a day to show how much they love and appreciate the hard work of the fathers and husbands in their lives. So how did Father’s Day get started? And what do you do on this day if you don’t have a healthy relationship with your father? Let’s face it, when we have a difficult, or worse relat...
Cassieburton.com This last week the topic of friendly vs friends in a leadership role, came up and it got me thinking. Is there a right or a wrong here, or just some best practices to keep in mind while managing human beings? I’ll let you decide… I believe that when we create these amazing work relationships that say “I’m here for you, and I support you and the job we do together.” When we feel safe, we can be vulnerable and brave, sharing openly and honestly, it will in turn, create a ...
https://www.cassieburton.com/podcast Imposter Syndrome/Phenomenon occurs among high achievers who are unable to internalize and accept their success. Those who suffer from IP often attribute their accomplishments to luck rather than to ability, and fear that others will eventually unmask them as a fraud. Imposter Phenomenon is a real and specific form of intellectual self-doubt and can be accompanied by anxiety, perfectionism and often depression. Buy Me a Coffee Donate and Hel...
Wellness Coach, Lori Hoy joins Curious Cass and the Curiosity Junkie Podcast, to discuss the importance of fitness and a healthy lifestyle as we age. Connect with Lori Hoy Instagram: @_lorihoy and @hoysfullbody Facebook: Lori Hoy and Full Body Health Fitness You can also connect via the Mind Body App @FullBodyHealthandFitness Connect with Cassie and the Curiosity Junkie Podcast http://www.cassieburton.com Instagram @curiosityjunkiecass Facebook Group Curiosity Junkie or Facebook Page Curios...
Summer Halloran recently spent 3 months in Costa Rica and she joins Curiosity Junkie to share what she learned about herself, her yoga practice, Sea Turtles and surrendering. https://www.cassieburton.com/podcast https://curiosityjunkie.buzzsprout.com/ https://www.instagram.com/summer.sunshine.yoga/?hl=en Buzzsprout Affiliate link: https://www.buzzsprout.com/?referrer_id=1118507 Support Curiosity Junkie Podcast Paypal link: Donate and Help Support the Curiosity Junkie Podcast http...
cassieburton.com Follow me on Instagram and Facebook Therapist Cynthia Agyeman-Anane and Cassie are talking about positive social media, the power of journaling, gratitude and setting intentions and boundaries. Cynthia will also be sharing a few tips and tools for handling stress and anxiety. Connect with Cynthia Agyeman-Anane Instagram @talk_allaboutit Support the show Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://w...
https://www.cassieburton.com/ follow me on Instagram and Facebook Sammie Burgett and Cassie Burton discuss Sammie's creative process, her new book “Unraveling: Diary of a Self-Healer”: https://www.amazon.com/gp/product/B09M53PT37/ and her advice about taking action. Connect with Sammie Burgett Insight Timer (Free Meditations & Sound Baths): https://insig.ht/frK98waeGebMy handwritten book “Unraveling: Diary of a Self-Healer”: https://www.amazon.com/gp/product/B09M53PT37/ YouTube (Video S...
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