In this weeks episode Jennifer breaks down the difference between accountability and responsibility! Play,share, and review.
It seems like everyone has an opinion on the things we do, no matter how small or insignificant those things might seem to us.
Even as others praise your talents, you write off your successes to timing and good luck. You don’t believe you earned them on your own merits, and you fear others will eventually realize the same thing.Consequently, you pressure yourself to work harder...if this is you push play.
In today's episode, we talk about facing our fears to overcome them. Push play to learn more.
The fawn response is the brain's attempt to escape an unsafe position by engaging in behavior that may please the abuser or the source of conflict or ease tension in an unsafe situation.
What is the freeze response? Push play and find out! Please share with a friend and leave a review! Thank you so much for rocking with us!
the flight response is the brain's attempt to escape an unsafe position by removing oneself from it. Check out this weeks episode to find out more! Don’t forget to subscribe and share with a friend!
Let's find out what Truma is. Enjoy the show
Daniel opens up about his first date with Jennifer and what the most challenging thing about being with Jennifer is. Push play and share with a friend!
Love is a feeling and a choice it is an investment!
In a trauma-informed connection, we are looking to establish the existence of the relationship as a separate entity. Push play to learn more!
Collaboration is essential to ANY relationship and too many couples loose sight of the reality that no matter what they encounter, no matter what they are fighting against you stand a better chance if you are fight together against the problem rather than fight each other over the problem.
When we’re moving into a trauma-informed connection, the opposite of gaslight is going to be perspective sharing and perspective-taking. Push play to learn more.
Criticism implies the need for correction, but like it or not just because you don’t like something your partner does or doesn’t do doesn’t mean they have to change it. Constructive feedback requires accountability on the part of the complainant rather than responsibility on the part of the accused.Push play!
The trust and dependency stage of trauma bonding occurs when the initiator begins shaping the target to rely increasingly and eventually almost exclusively on them for mental and emotional support.
Check out this bonus episode about the five love languages and five apology languages.