Cutting Against The Grain

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcement Why a beginner’s book Carnivore Cure vs. Carnivore Diet for Beginners  Working with a publisher Why carnivore diet books are more difficult to write NwJ’s mission statement What’s next Does carnivore fix everything? Carnivore harder Carnivore +  is key Carnivore recipes Carnivore perfection Pre-sale bonus for the book  RESOURCES:  The Complete Carnivore Diet for Beginners  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Nutrition with Judy Podcast Judy's Book, Carnivore Cure Judy's Book, The Complete Carnivore Diet for Beginners Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTES Blood sugar and insulin A1c and Insulin What We’re Really Measuring What to Measure for Health Adding Carbs to Higher A1c Fructose, GGT, ALT, AST Children’s Bloodwork and NAFLD Red Pilled and Logical Thinking Carbs for Enjoyment vs Carbs for Fear Signs of Balanced Sugar Carb Threshold and Dairy The Body’s Biofeedback RESOURCES:  Why We Get Sick – Dr. Ben Bikman CGM Benefits Complete Wellness Panel NwJ Ep. 148 – Dr. Ben Bikman SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dolan Decline in Population Reasons for the Decline The Tradition of Gender Roles Traditions of Families You Can’t Make Any More Two-Year-Olds Where to Find Partners Attack on Marriage Natal Conference in December 2023 RESOURCES:  Natal Conference 2023 – EXIT Podcast Ep 43 Natal Conference Kevin Dolan   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Carnivore Summit June 2023, https://www.carnivoresummit.co/ Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.     EPISODE NOTES 1.      Jenny Craig 2.      Gene-Edited Pigs 3.      mRNA in Meat 4.      Organ Meat Quality 5.      Getting to Know Laura and Judy – Rapid Fire Questions   RESOURCES:  1. Carnivore Summit Is LIVE!2. FDA Approves Gene-Edited Pigs   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about vlogging 4.      The weight of the world 5.      Judy’s 75Hard experience 6.      Importance of cardio and strength training  7.      Daily wins and non-negotiable 8.      Carnivore Summit   RESOURCES:  1.     Free Carnivore Summit – June 19th- 25th  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: ●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about statins and cholesterol. EPISODE NOTES 1.      The Economics of Prescription Drugs 2.      Insurance Earnings, Statins, and Medical Doctors 3.      The Role of Cholesterol 4.      The Studies for Statins and Heart Health 5.      Smoking Impacts 6.      Why Cholesterol has Been Wrongfully Blamed 7.      Breast Implant Illness 8.      Lean Mass Hyper Responders 9.      The Impact of Stress 10.   The Nutrient Deficiency of Statins 11.   Always Ask Why  RESOURCES:  1.      Aseem Malhotra on Joe Rogan 2.      The Case for Carnivore 3.      NwJ and Dr. Thomas Seyfried 4.      Breast Implant Illness 5.      Lean Mass Hyper Responder   SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.  EPISODE NOTES KetoCon 2023 Recap Women’s Carnivore Panel and Hormones Undereating High-fat Carnivore 60 grams is Not Enough Protein Carnivore Panel – Doctor’s Version Ulcerative Colitis, Rheumatoid Arthritis Carnivore and Fasting Harder Plants are Killing You CIRS is Undeniable Real Talk – Carnivore and CIRS Carnivore Summit – The What and Why  RESOURCES:  CATG Ep. 105 – Hormones and Carbs CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference) #Carnivore75Hard  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about hormones on a Carnivore diet.  EPISODE NOTES The importance of hormones Macros and hormones Carbs and hormones Cortisol and hormones Toxins and hormones Microbiome and hormones  RESOURCES:  CATG Ep. 55 – Hormones and More CATG Ep. 77 – Orchestra of Hormones CATG Ep. 96 – Is Carnivore Ruining your Hormones NwJ – How much to Eat on Carnivore for Thyroid and Hormones Carnivore Cure, Chapter 12 Stress + Hormones Handout  Stress + Hormones Stress + Minerals  Carbs + Hormones with Dr. Boz Carbs + Hormones with Robb Wolf Anthony Jay and Estrogenic (Tea Tree and Lavender oil) Dr. Elizabeth Bright + Carbs  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about why challenging status quo matters. EPISODE NOTES Carnivore pregnancy – is zero-carb possible? Children and carnivore Status quo Accepted words Why words matter Acceptance and inclusivity  Why accepting status quo diminishes self-empowerment The story of Charlene Anderson The story of Craig Emmerich The happiness project   RESOURCES:  The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug) Elimination of Harmful Language Initiative BLM money concerns 1 BLM money concerns 2 The story of Charlene Anderson NwJ Episode – Craig Emmerich Happiness Project 60% of millennials that make over six figures live paycheck to paycheck. (Source) Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source) Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source) Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source) Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)  SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: NwJ Resources Instagram NwJ Podcast LAURA'S RESOURCES:  Locals YouTube Instagram

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.  The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming Root cause and magic pills Where are your experiences? Where do the beliefs come from? Distractions Journaling Environmental experience How to challenge beliefs Childhood How fear leads us Visualizing the future Your biggest enemy RESOURCES:  Extreme Weight Loss Show (on Hulu) SPONSORS:  Paleovalley _____  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.   EPISODE NOTES Glucagon-like peptide-1 (GLP-1 agonist) The way Ozempic (Semaglutide) works Metformin for weight loss Risks of Ozempic use Hyperinsulinemia Acid reflux and gastroparesis Empathy Jennifer Aniston salad Obese kids  The demise of our children The best way is through  Laura and Judy’s shares  RESOURCES:  Metformin and Weight Loss 2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study  Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial  Jennifer Aniston salad NwJ Ep 216. – Dave Feldman (Cholesterol)  SPONSORS:  Paleovalley _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode. CATG podcast announcement BTS Mikhaila Peterson’s CIRS episode The importance of root-cause healing Carnivore harder does not work Craig Emmerich’s vulnerable share Carnivore as a bandaid Real talk about Carnivore leaders Accept reality to fight for a better tomorrow Charlatans Ray Peat passes away and Pro-Metabolic diet PUFAs and diabetes Dave Feldman and seed oils RESOURCES:  MP Podcast Ep 181. CIRS Meat Mafia Podcast Ep. 149  CATG Ep. 55 - Mold CATG Ep. 66 – CIRS Deep Dive CATG Ep. 87 – Leptin Resistance (CIRS) CATG Ep. 73 - Biohacking CATG Ep. 23 – PUFAs, Diabetes CIRS Resource NwJ Ray Peat Diet Article Matt Blackburn’s Anti-Pro-Metabolic Diet Shares CATG Ep. 63 – Seed Oils NwJ Ep 216. – Dave Feldman (Cholesterol) SPONSORS:  Paleovalley _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's YouTube Laura's Instagram JUDY'S RESOURCES: Judy's Book, Carnivore Cure Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy celebrate the 100th episode live with the CATG community! Reflecting back on 100 episodes Carnivore Summit Announcements Reintroductions Fat Fasting Healing insulin resistance A1C SIBO CIRS Leptin and Ghrelin Salt Cortisol Higher fat Dairy Laura’s post-surgery Iodine Loss of appetite Real talk of the Cutting Against the Grain Things to consider RESOURCES:  CIRS 24 hour iodine test Laura’s Locals NwJ Newsletter SPONSORS:  Paleovalley JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy chat about brain health and metabolic syndrome. Sleep and brain health Silly putty Deep sleep benefits Head and metabolic trauma Short-term and long term  Food poisoning Brain metabolism Brain and belly relationship Real talk RESOURCES:  CATG 19. Why you may not be Sleeping on a Low-Carb Diet CATG Ep. 96. Carbs and Sleep CATG Ep 15. Is Tracking Worth It? Dr. Baker’s Instagram Post Dr. Amen Laura’s Locals NwJ Newsletter SPONSORS:  Paleovalley JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy chat about the pros and cons of challenges.  Andy Frisella’s 75Hard #Carnivore75Hard Time management All or nothing  One day at a time (one non-negotiable) Fear and gratitude Sharing Setting priorities Time heals with consistency Compounding benefits RESOURCES:  Andy Frisella’s 75Hard Free #Carnivore75Hard Program #Carnivore75Hard Private Facebook Group NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones Laura’s Locals NwJ Newsletter SPONSORS:  Paleovalley JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy chat about food struggles, obesity, loss and change.  Loss in growing The non-discussed pains from the pandemic Relationships Addiction: food, carb and sugar  Cost of eating disorder care Dopamine: Food as a stimulant Freedom in restriction Cage test Bariatric surgery stats Obesity is a symptom 5 problem foods Effort-based management system Twenty hours Hope: Protect your eyes, ears and heart RESOURCES:  Low Carb Boca Cage Test Atomic Habits Laura’s Locals NwJ Newsletter SPONSORS:  Paleovalley KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket! JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast._____ Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.  100th episode Trends in carnivore: MCT challenge, PSMF A1C on carnivore (Blood sugar) Dawn effect Low protein risks Protein and amino acids The reasons for carbs, including fiber Carbs and sleep Carbs and hormones The big picture of cortisol Gluconeogenesis Exogenous hormones Carbs as a bandaid Crossfit  Menopause Long term risks and benefits RESOURCES:  CATG 100th Episode CATG Ep 77 - The Endocrine/Hormone System NwJ Ep. 147 - Dr. Ben Bikman Interview NwJ Ep. 183 - Dr. Donald Layman Interview Laura’s Locals NwJ Newsletter SPONSORS:  KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket! JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far.  Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy talk about the nuances around calories and weight.  100th episode Calories and different diets Olestra Weight gain and then loss on carnivore Eat when you’re hungry, stop when you’re full Calories vs. satiety Defining calories in calories out Thermogenic effect protein Diets and calories in context But ExPeRtS! Fat is muscle sparing Nuance: ribeye is different than a ribeye Circadian rhythm of hunger Teaser: Carbs aren’t essential RESOURCES:  CATG 100th Episode CATG Ep. 94 – Butter, Butter, Butter  Laura’s Locals NwJ Newsletter SPONSORS:  Paleovalley KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket! JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here.  80% fat with butter Carnivore confusion Creation of an echo chamber Iodine High A1Cs on carnivore Missing membrane in butter High fat but sufficient protein Real talk on wishy washy advocates Heating temperatures of fat Liver King The risk of heart disease Pasteurized butter _____  RESOURCES:  NwJ + Dr. Elizabeth Bright – Do we need carbs NwJ + Dr. Elizabeth Bright – Thyroid Health + Carnivore NwJ YouTube Episodes on Iodine CATG Ep. 61 A1C on Carnivore Judy and Kevin’s Personal Share Episode Laura’s Locals NwJ Newsletter SPONSORS:  KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket! JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting. Laura’s Update Post op Lymphatic System and Massage Carnivore Effects on the Surgery The Mindset Part of Healing New Year, New You Laura’s One Non-Negotiable Protein from Shakes vs. Meat Setting Goals and Habit Stacking KetoCon Updates 100th Episode Carnivore75Hard and Laura’s Locals _____  RESOURCES:  NwJ Ep. 183 – Dr. Donald Layman Episode  NwJ Ep. 202 - Ali Miller Episode CATG Ep. 79 - Defining a Carnivore Diet Laura’s Locals #Carnivore75Hard NwJ Newsletter SPONSORS:  Nutriment: Use code PODCAST to get 20% off your first month.  JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  LAURA'S RESOURCES:  Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.