In this episode of Cycle Wisdom, Dr. Monica Minjeur delves into the unique benefits of a cash-based, direct specialty care model. She shares the heartfelt story of Carol, a patient who found clarity and hope after years of frustration within the traditional insurance-driven healthcare system. Dr. Minjeur highlights how bypassing insurance allows for individualized, transparent, and holistic care that prioritizes long-term health and fertility. If you’ve ever wondered why Radiant Clinics opera...
Join Dr. Monica Minjeur as she discusses setting realistic timelines for pregnancy when facing fertility challenges. Hear the story of Amanda, who navigated unexplained infertility, multiple failed IVF attempts, and the importance of identifying root causes through cycle charting and medical evaluation. Dr. Minjeur highlights a step-by-step approach to improve health and promote fertility, emphasizing patience and setting realistic expectations. Tune in for valuable insights on achieving preg...
In this episode, Dr. Monica Minjeur discusses the essentials of menstrual cycle charting, explaining how tracking specific biomarkers—like cervical mucus, basal body temperature shifts, and hormone metabolite patterns—can reveal insights into ovulation timing, hormonal balance, fertility evaluation and overall health. We discuss how charting these daily biomarkers can aid in targeted hormone testing, identifying irregularities, and supporting natural fertility. Tune in to learn how charting c...
In this episode, Dr. Monica Minjeur dives into the essential steps for stopping birth control, whether you're dealing with side effects or trying to get pregnant. Learn about restoring nutrient levels, managing potential cycle irregularities, and the benefits of tracking your cycles. Dr. Minjeur shares insights from a real patient case, offering practical advice to help women transition off birth control smoothly and address underlying health issues naturally for long-term health and fertility.
Part 2 of my visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on overcoming resistant weight loss, balancing hormones, and restoring gut health through a functional medicine approach. With a focus on personalized nutrition, advanced lab testing, and targeted supplementation, she explains how nourishing our bodies can unlock their potential for optimal health. Tune in to learn about root-cause wellness and tr...
In this episode, I visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on overcoming resistant weight loss, balancing hormones, and restoring gut health through a functional medicine approach. With a focus on personalized nutrition, advanced lab testing, and targeted supplementation, she explains how nourishing our bodies can unlock their potential for optimal health. Tune in to learn about root-cause wellness ...
In this episode, Dr. Monica Minjeur explores how Restorative Reproductive Medicine (RRM) can address underlying health issues impacting fertility, offering a more natural and holistic approach to conception. Through a real-life case study, we highlight how RRM identifies root causes and provides personalized care that not only promotes natural fertility but also improves overall health. Discover why this approach can be more effective—and more affordable—than artificial reproductive technolog...
In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses proactive approaches to reduce miscarriage risk, especially for women who have experienced recurrent pregnancy loss. As October marks National Pregnancy and Infant Loss Month, Dr. Minjeur offers support, evaluation techniques, and treatments that help improve fertility outcomes. Learn about hormone imbalances, genetic factors, and lesser-known causes of miscarriage—and how charting cycles and targeted interventions can make a diffe...
In this episode, Dr. Monica Minjeur continues the PCOS series, focusing on fertility and pregnancy. We discuss the often overlooked root causes of PCOS and explain how addressing these issues can improve the chances of natural conception. Through Ava's journey, you'll hear how holistic care, lifestyle changes, and hormone balancing can lead to successful, healthy pregnancies, even after years of failed fertility treatments.
In this episode, Dr. Monica Minjeur explores treatment options for PCOS, depending on your health and fertility goals. She shares a real-life patient story, explaining how personalized care goes beyond standard treatments that are often recommended like oral contraceptives or a one-size-fits-all approach. From lifestyle changes to bioidentical hormones and ovulation stimulators, this episode focuses on restoring balance and addressing root causes. Tune in for practical advice on managing PCOS...
In this episode, Dr. Monica Minjeur dives deep into the complexities of diagnosing polycystic ovarian syndrome (PCOS). September is National PCOS Awareness Month, making it the perfect time to discuss common diagnostic pitfalls, including the over-reliance on ultrasound and the importance of understanding subtypes. Tune in to learn about proper diagnosis, the Rotterdam criteria, and why getting to the root cause of symptoms is essential for improving menstrual health and promoting fertility.
In this episode, Dr. Monica Minjeur kicks off a series on Polycystic Ovarian Syndrome in honor of National PCOS Awareness Month. Learn about the common symptoms, risk factors, and health concerns associated with PCOS, including irregular periods, weight gain, and infertility. Dr. Minjeur shares insights on why proper diagnosis and treatment are crucial, beyond just prescribing birth control. Tune in to understand the impact of PCOS on women's long-term health and fertility.
In this episode, Dr. Monica Minjeur discusses the challenges and joys of breastfeeding as we celebrate August as National Breastfeeding Month. Whether you're feeding your newborn, infant, or toddler, breastfeeding offers unique health benefits for both mom and baby. Dr. Minjeur shares practical tips to boost your milk supply, ensure a proper latch, and find valuable support. Tune in to learn how to navigate breastfeeding obstacles, explore different feeding methods, and access helpful resourc...
In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for improving sleep hygiene, discusses the impact of melatonin disruption, and highlights the risks of sleep apnea, particularly for those with PCOS. Through a client story, we illustrate how better sleep can lead to improved fertility and overall well-being.
In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the growing trend of egg freezing, particularly for women facing social pressure or fear-based decisions. She unpacks the procedure, its potential downsides and questions the over-reliance on lab values like AMH as indicators of fertility. Dr. Minjeur also highlights how Restorative Reproductive Medicine offers holistic alternatives to preserving fertility, empowering women to make informed decisions without fear.
Join Dr. Monica Minjeur on Cycle Wisdom as she delves into low progesterone levels. Learn the causes, natural remedies, and when prescription-strength progesterone is necessary. Hear Joanne's inspiring story of overcoming recurrent miscarriages with charting and targeted progesterone treatment. Dr. Minjeur also covers key lifestyle changes to boost progesterone and debunks common misconceptions about hormone treatments. Whether you're struggling with fertility or menstrual irregularities, thi...
In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustration, and help you to live your best life.
Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Discover how aligning your lifestyle with your menstrual cycle can improve health and productivity. This episode focuses on syncing with your lifestyle, calendar, and daily activities. Next week’s episode will discuss more about syncing your food and exercise with your monthly cycles.
Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. In this milestone 50th episode, Dr. Minjeur discusses the importance of understanding and regulating cycle lengths for overall health and fertility. Featuring patient stories and practical advice, this episode offers insights into addressing cycle irregularities, whether they are too short or too long, and highlights the critical role of progesterone...
Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling client story about why you should not self-diagnose this condition, and discover effective ways to manage symptoms. Gain valuable insights on diagnosing estrogen dominance through proper evaluation and lab work, and understand the different treatments based on your specific condition. Tune in for expert advice to improve your health and fertility!