D8 Training Podcast

In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised. Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, this episode will leave you inspired. What You’ll Learn in This Episode: Why it’s vital to embed health into your lifestyle instead of chasing short-term fixes. The role of protein for satiety and muscle maintenance, plus quick family-friendly breakfast ideas. Simple nutrition tips: how to keep meals easy, enjoyable, and stress-free. The importance of removing temptations at home to stay on track. How to make exercise work for your lifestyle—with strength training at the centre. The often-overlooked impact of quality sleep and proper hydration. Mindset tools for staying positive and motivated, even when challenges pop up. Bonus Insights: How to make fitness a fun family activity that bonds everyone together. The mental health benefits of consistent exercise. Why patience and consistency beat quick fixes every time. Practical advice for scheduling workouts into even the busiest lifestyle. Overcoming body image struggles and building true self-acceptance. This is more than just a podcast episode—it’s a candid mother–daughter chat filled with laughter, wisdom, and real-life tips you can start using today. 👉 Tune in now to hear Chloe take the reins and discover the family-focused secrets that fuel Ann-Marie’s passion for health and fitness. Ann-Marie's Recommendations: Books: Atomic Habits by James Clear - https://amzn.to/4fVQJEH Worthy by Jamie Kern Lima - https://amzn.to/47ZShM0  Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase. Connect with Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/   LinkedIn: https://www.linkedin.com/in/annmarieantic/   Learn more about D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist  Check out D8 Training's Programs starting from age 10 at: Ages 10-15: https://www.d8training.com.au/juniorgym   Ages 15+: https://www.d8training.com.au/10week   Adults: https://www.d8training.com.au/adult   Forever Strength (60+): https://www.d8training.com.au/foreverstrength   Follow D8 Training on: Instagram: https://www.instagram.com/d8training/   Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.  

Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives. Here’s what you’ll learn in this episode: Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it). Exercise that Lasts: The truth about muscle loss after 30, and why strength training is non-negotiable. Sleep for Success: How better rest boosts energy, curbs cravings, and helps you achieve your goals faster. Hydration Hacks: A simple morning drink that improves digestion, energy, and focus. Mindset Reset: How to filter your circle, use journaling, and push yourself in the gym to stay mentally strong. If you’ve been struggling with consistency, this episode will show you how keeping it simple can create powerful results. Ann-Marie's Recommendations Book: Atomic Habits by James Clear - https://amzn.to/4fVQJEH  Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase. Learn more about D8 Training: Website: https://d8training.com.au/  Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist  Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym  Ages 15+: https://www.d8training.com.au/10week  Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: Instagram: https://www.instagram.com/d8training/  Facebook: https://www.facebook.com/d8training/  LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/  LinkedIn: https://www.linkedin.com/in/annmarieantic/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs. In this episode, we cover: The concept that "your personality creates your personal reality" and its life-changing implications How to identify and change the thought patterns that keep you stuck The power of mental rehearsal and how it helps you achieve your goals Why awareness is the first step in any transformation journey Real-life examples of people who have transformed their lives through these practices Whether you want to boost your gym performance or dive deeper into personal development, this episode is packed with actionable insights to help you create the life you desire. 🔑 What You’ll Learn: How to change your thoughts to change your life Practical tools for mental rehearsal and visualisation The importance of consistency and daily practice in personal growth How to break free from old programming and limiting beliefs Strategies to manage stress and stay grounded Sue’s Recommended Books: Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://amzn.to/3HqoXDw) Atomic Habits by James Clear (https://amzn.to/3UisRBk) Connect with Sue: Website: Sue Bromley (https://suebromley.com.au/) LinkedIn: Sue Bromley (https://www.linkedin.com/in/suebromley/) Event Schedule: https://suebromley.com.au/events/  Events by Sue Bromley: https://www.eventbrite.com.au/o/sue-bromley-38113357933 Meditation Mondays at Henley: https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589  Learn more about D8 Training: Website: https://d8training.com.au/  Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist   Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym   Ages 15+: https://www.d8training.com.au/10week    Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: @d8training on Instagram: https://www.instagram.com/d8training/  @d8training Facebook: https://www.facebook.com/d8training/    D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/   Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/   Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Brooke blends science with real-world experience—helping clients from all walks of life push past physical and mental barriers. You’ll hear: How her internship at the Australian Athletic Centre shaped her coaching style The behind-the-scenes story of working with Paralympic hopeful Matt Brumby What it’s like training young female athletes and building confidence early Why strength training won’t make women bulky—and how to build a better mindset Her experience supporting veterans through the Invictus Pathway Program Whether you're just getting started in the gym or you’re a seasoned athlete, Brooke shares no-fluff, evidence-based advice that can change the way you think about training. 🔑 What You’ll Learn: How to break into strength & conditioning from uni The power of positive environments for youth in sport How movement supports mental health and trauma recovery Why every woman should be lifting weights—and not fear the barbell How Brooke builds resilience in clients across all levels, from juniors to veterans Brooke’s Recommendations: Books How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald - https://amzn.to/4o095YV The Nevernight Chronicle: Nevernight, Godsgrave & Darkdawn by Jay Kristoff - https://amzn.to/4kPqNve Influencers Lean Beef Patty - https://www.instagram.com/leanbeefpatty/ The Sports Dietitian Taylor Ryan - https://www.instagram.com/the_sportsdietitian/ The Fight Dietitian Jordan Sullivan - https://www.instagram.com/the_fightdietitian/  Connect with Brooke: @brookescerrisn on Instagram: https://www.instagram.com/brookescerrisn/ Learn more about D8 Training Website: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist   Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym  Ages 15+: https://www.d8training.com.au/10week   Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: @d8training on Instagram: https://www.instagram.com/d8training/   @d8training Facebook: https://www.facebook.com/d8training/   D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/  Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.   🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina shares how she discovered race walking through Little Athletics and how her family’s love of sport helped her pursue her passion with purpose. Kerry gives powerful insights into parenting young athletes—emphasising the importance of letting kids explore different sports, building all-round strength, and providing emotional support through the highs and lows of competition. You’ll hear honest reflections on the mental and emotional demands of sport, the realities of juggling academics and elite training, and the financial pressures young athletes face. Plus, Angelina talks about her bold entrepreneurial leap in launching Plod Squad Apparel—a brand designed to support her Olympic journey and other aspiring athletes. 🔑 Key Takeaways: Why letting kids try different sports matters more than early specialisation The emotional ups and downs of sport—and how parents can support through both The importance of mental resilience, structure, and strong routines Real talk on the financial pressures of competitive sport Angelina’s inspiring story of launching Plod Squad Apparel to support her 2032 Olympic dream Angelina & Kerry's Recommendations Pump Up Song Eye of the Tiger by Survivor Hall of Fame by The Script Book Paula: My Story So Far by David Walsh and Paula Radcliffe https://amzn.to/44Htfhg It's Not About The Bike: My Journey Back to Life by Lance Armstrong https://amzn.to/46DriVQ Winner's Bible: Rewire Your Brain for Permanent Change by Dr. Kerry Spackman https://amzn.to/46HQXfY 👟 Explore Plod Squad Apparel: Support Angelina’s Olympic dream and check out her unique, Aussie-made activewear at Plod Squad Apparel (https://plod-squad-apparel.square.site/).  Follow her journey on Instagram: @angelina_athletics https://www.instagram.com/angelina_athletics/  @plodsquad_apparel https://www.instagram.com/plodsquad_apparel/  Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Check out D8 Training's athlete programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week  Follow D8 Training on: Instagram: https://www.instagram.com/d8training/  Facebook: https://www.facebook.com/d8training/  LinkedIn: https://www.linkedin.com/company/d8training   Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/  Linkedin: https://www.linkedin.com/in/annmarieantic/  ⭐ Enjoyed this episode? If this story inspired you, please subscribe, leave a 5-star review, and share it with a friend or parent of a young athlete. Your support helps us keep bringing amazing guests to the mic. 🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts! 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8

In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey from coaching at South Adelaide Football Club’s semi-professional team to working with elite AFLW athletes, offering valuable insights for parents, young athletes, and aspiring coaches. He dives into the critical role of strength training for kids and teens, explains how GPS and data tracking are used to prevent injuries, and explores the mindset shifts that help young athletes stand out and succeed. Whether you’re a parent wanting to support your child’s athletic journey, a young athlete aiming to go pro, or a coach looking to grow, this episode is packed with practical tips and takeaways. You’ll learn: What separates elite training from amateur pathways How to use data to guide athletic performance The power of foundational strength training in youth Why mindset — especially around feedback — is a game-changer How consistency builds long-term success in sport Want to help your child build habits that last a lifetime and give them the edge in sport? Check out our athlete programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week  Dan's Recommendations Angus Bradley: https://www.instagram.com/angusbradley92/  Book: Atomic Habits by James Clear: https://amzn.to/4l2aRXt Connect with Dan: Instagram: https://www.instagram.com/dangreensladecoaching/  LinkedIn: https://www.linkedin.com/in/danyon-greenslade-141422295/  Port Adelaide AFL Women's: https://www.instagram.com/pafc_w/  Book a Class with Dan at D8 Training: https://www.d8training.com.au/  Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on: Instagram: https://www.instagram.com/d8training/  Facebook: https://www.facebook.com/d8training/  LinkedIn: https://www.linkedin.com/company/d8training   Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/  🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen. 👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.

In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become “trapped” in the body, and how techniques like NET can help release these blocks, creating space for healing, confidence, and a healthier you. 🎯 What You’ll Learn: The mind-body link – Why emotions often show up as physical symptoms What is NET? – How Neuro Emotional Technique clears emotional stress from the body Real-life examples – From self-sabotage to physical pain, how unprocessed emotions can impact daily life Healing tools – How acupuncture and NET complement traditional medicine Why it matters – The deeper role of emotional honesty in performance, fitness, and long-term health 🙌 Who This Episode Is For: Anyone dealing with chronic pain or tension with no clear physical cause High performers & fitness enthusiasts wanting to build emotional resilience Anyone curious about holistic health, alternative therapies, or emotional well-being 💡 Key Takeaways: Emotions are stored in the body, and can silently affect our health for years You can release them – Techniques like NET help “clear” stored emotional stress Healing is personal – There's no one-size-fits-all, but exploring different paths leads to breakthroughs 🧠 Dr. Bryony's Top Advice: Be open to trying acupuncture or NET – especially if traditional methods haven’t worked Trust your body – it’s always communicating Healing is a process, not a quick fix – start where you are 🔬Curious about the science behind NET? Explore cutting-edge research supporting Neuro Emotional Technique via the ONE Research Foundation – the organisation behind its clinical studies and data. https://www.oneresearchfoundation.org/research-compendium 👉 Connect with Dr. Bryony and explore more about her services at B Acupuncture + Body: Website: https://www.bacupuncture.com.au/ Book an Appointment: https://bacupuncture-au.janeapp.com/ Instagram: https://www.instagram.com/b_acupunctureadelaide/ Facebook: https://www.facebook.com/BAcupuncture Learn more about D8 Training Website: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on socials: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training  Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months. Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to overcome the mental and physical hurdles of winter training and stay on track—whether you're in your 40s, just starting out, or a seasoned athlete. In This Episode: Why training in winter matters more than ever How to stay disciplined when motivation is low Mindset shifts to help you push through the cold Pre- and post-workout nutrition tips for women over 40 What to wear for winter training sessions Why hydration still matters in cold weather How to safely adjust your workout intensity in winter The power of routine and how it boosts your immune system Nutrition Highlights: The 15g protein rule before training (especially for women) How to properly refuel post-workout to support muscle recovery Simple tips to balance hearty winter meals without overdoing calories Who Should Listen? Adults and women over 40 wanting to maintain energy and strength during winter New gym-goers trying to stay consistent Athletes or fitness lovers who want to build mental toughness Anyone needing a real-world approach to winter health and fitness Key Takeaways: Discipline beats motivation – your habits will carry you when willpower doesn’t Movement creates energy – even a light session can turn your day around Warm-ups matter – build intensity gradually to avoid injury and boost performance Neven's Recommendations Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Electrolytes: https://iherb.co/sZdf85Ao JJ Virgin: https://www.instagram.com/jj.virgin/ Dr Stacey Sims: https://www.instagram.com/drstacysims/ Book Dinosaur Training: Lost Secrets of Strength and Development by Brooks D Kubik : https://amzn.to/4km3KJ7 Questions for Neven? Email us at: info@d8training.com.au Explore More from D8 Training Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training    🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8   🎧 Available on Apple Podcasts, Spotify, or wherever you listen. 👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.  

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation. Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy wishful thinking, but as a neuroscience-backed strategy for rewiring your mind, shifting limiting beliefs, and taking aligned action. 🧠 What You'll Learn About Manifestation: The neuroscience of manifestation and how to reprogram your subconscious mind for success How to use aligned action to bridge the gap between intention and outcome Why you need "expanders" to help your brain believe in bigger possibilities Simple tools to unblock limiting beliefs that sabotage your goals How your nervous system health plays a role in creating lasting change The strategic role of visualisation, gratitude, and joy in achieving your goals ✨ Key Manifestation Techniques & Takeaways: Rewire your brain with science-based tools Create emotional safety to pursue big goals Upgrade your mindset through exposure to expanders (people living your desired reality) Replace self-sabotage with conscious belief reprogramming Learn how daily habits influence long-term manifestation success 🙋‍♀️ Who This Episode is For: Women and men on a self-improvement or healing journey Fitness clients seeking to align mental clarity with physical goals Coaches, entrepreneurs, and anyone ready to unlock their full potential Listeners curious about how mindset, manifestation, and action combine to create real-world results ✨ BONUS: Tap Into Your Future Self Ready to embody your next-level self? Download one of Cosi’s most powerful tools: a heart-led Future Self Activation—designed to reconnect you with the most grounded, radiant, and aligned version of you. 👉 Download it here: http://44548482.hs-sites.com/visualisation-page-1 📚 Recommended Reading Want to dive deeper into manifestation, mindset, and neuroscience? Here are the three powerful books mentioned in this episode: You Are a Badass at Making Money by Jen Sincero: https://amzn.to/44JB8EL The Source by Dr Tara Swart: https://amzn.to/43pRzDT Untamed by Glennon Doyle: https://amzn.to/45d2PpG 🔗 Connect with Cosi Instagram: https://www.instagram.com/cosmina_naum/ and https://www.instagram.com/cosi_el/ LinkedIn: https://www.linkedin.com/in/cosmina-naum-0b08572b9/ Book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA). 🏋️‍♂️ Explore More from D8 Training Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training  🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 📋 Show notes created using Headliner.app

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle. These habits aren’t about perfection—they’re about progress, self-awareness, and creating a life that aligns with your values and goals. Whether you're a parent juggling kids’ sport, a professional trying to stay on track, or someone looking for that spark to get started, this episode is for you. 💡 What You’ll Learn: 3 Core Principles – Build lasting change through healthy routines, removing temptations, and strengthening self-belief. Start Your Day Right – Lemon water and salt: the hydration ritual that boosts digestion and energy. Protein at Every Meal – Discover why protein is key to energy, fat loss, and reducing cravings. Move More Daily – The benefits of 10,000+ steps and simple ways to track your activity. Why Strength Training Matters – More than muscles—it’s the foundation of long-term health. Meal Timing Hacks – Fuel your body, sleep better, and stop skipping meals. Better Sleep, Better You – How quality sleep boosts recovery, energy, and focus. Mental Strength – Build resilience by doing hard things and keeping promises to yourself. Stress Management Tools – How Ann-Marie unwinds through movement, mindfulness, and self-care. Practice Gratitude Daily – A mindset shift that fuels happiness and emotional health. 👩‍👧‍👦 Who It’s For: Parents, professionals, busy women, and anyone who wants to build a stronger, healthier, more joy-filled life, without burning out. This episode encourages listeners to adopt small, manageable changes that can lead to significant, lasting results.  🎯 Take Action: Which habit from today’s episode will you try first? DM us on Instagram or share it in your stories and tag @d8training so we can cheer you on! 👊 Recommended Resources from Ann-Marie: Atomic Habits by James Clear: https://amzn.to/3Rzmlou The Famous Five Collection: https://amzn.to/42pVPUH Bulk Nutrients Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Bulk Nutrients Creatine: https://www.d8training.com.au/product/creatine-monohydrate-250gr Special Offer - Visit Bulk Nutrients Website here (https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5) and get 5% off your first order. 👊 Learn More About D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training  👉 Connect with Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/ Website: https://thefamilyexecutive.com/ Book a free 30-minute strategy call with Ann-Marie to see if she can support you on your journey to confidence, healing, and self-worth: https://calendly.com/annmarieantic/strategycall?month=2025-04 Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and youth sports participants. Here’s what you’ll learn from this value-packed conversation: The Evolution of Strength Training - Adam reflects on his diverse career path and how the industry has shifted. Goal-Oriented Coaching - Adam discusses how he helps individuals identify their goals, play to their strengths, and address limitations with purpose-driven programming. Balancing Strengths and Weaknesses - Learn how engaging people in movements they enjoy and excel at can improve adherence, while still addressing areas of weakness for well-rounded development. The Power of Proper Technique - Adam explains the importance of torso and pelvic positioning and how mastering movement quality is key to injury prevention and long-term success. Strength as Injury Prevention - Discover how strength training prepares the body to handle higher training loads, reducing the risk of overuse injuries and supporting longevity in sport. Youth Athlete Development - Adam shares his thoughts on early sports specialisation, how to keep young athletes healthy, and why strength training is essential for their growth and resilience. Collaboration in Rehab - The best outcomes happen when coaches, physios, and athletes work together. Adam breaks down how clear communication leads to faster, safer recoveries. Mindset Matters - Find out what mental traits set successful athletes apart—and how to nurture those qualities in yourself or your kids. Whether you’re a coach, athlete, or parent, this episode is packed with practical tips and expert insights that will elevate your training or support those you care about. Adam's Book Recommendation - Man's Search For Meaning by Viktor E Frankl Adam's Fitness Influencer Recommendation - Eric Cressey 👉 Connect with Adam Pople: Instagram: https://www.instagram.com/poplecoaching/ LinkedIn: https://www.linkedin.com/in/popleadam/ 💪Work with Adam at the Australian Athletic Centre Instagram: https://www.instagram.com/australianathleticcentre/ Website: https://australianathleticcentre.com.au/ 👊 Learn More About D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training    Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best. Whether you’re an athlete, an entrepreneur, or simply looking to show up stronger in everyday life, this episode is packed with practical tools and fresh insights, such as:  How the Nervous System Shapes Performance - Understand the fight, flight, freeze, and ventral vagal states—and why they matter when it comes to showing up calm, confident, and in control.  Coaching Under Pressure - Discover how Briana supports athletes and entrepreneurs to shift out of stress and into powerful, high-performing states.  Why Safety is Key to Growth - Learn how cultivating a sense of safety unlocks creativity, focus, and the ability to thrive—even under pressure.  Mental Resilience with Purpose - Briana redefines resilience, explaining how staying aligned with your values strengthens your ability to bounce back and move forward.  The Big Cat vs. The Soaring Eagle - Explore two powerful archetypes for navigating stress and performance—and how to access each when it counts.  Tools You Can Use Right Now - From tracking your emotional state to exposure therapy, Briana offers simple strategies to help you move from stress to strength.  Connect with Briana: Instagram: www.instagram.com/brianabowley Facebook: www.facebook.com/briana.l.bowley LinkedIn: www.linkedin.com/in/briana-bowley/  Website: www.brianabowley.com/ The Bowley Blueprint: www.instagram.com/thebowleyblueprint Dominant State Archetype Quiz: www.nsquiz.com/  More from D8 Training: Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training    Music: Seize the Day – License code: 8U2GAGXWDI4FW9M8 (via #Uppbeat) Show notes by Headliner

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you can expect from this informative conversation: 🌱 The Role of Naturopathy: Discover the reasons why individuals turn to naturopathy, from seeking natural health solutions to addressing chronic health issues that conventional medicine struggles to explain. 🩺 Personal Journey: Darren opens up about his own health struggles, including mental health challenges and chronic fatigue, highlighting how these experiences led him to pursue a career in naturopathy. 🔬 Understanding Gut Health: Learn about the critical role of gut health in relation to mental well-being, immune function, and overall vitality, and how imbalances can lead to a range of health issues. 🧪 Testing and Diagnosis: Explore the various tests available to assess gut health and how they can uncover underlying issues that traditional medical tests may miss. 🥗 Dietary Recommendations: Darren shares insights on foods that support gut health, the impact of sugar and processed foods, and the benefits of mindful eating and hydration. 💊 Probiotics and Supplements: Gain a deeper understanding of the role of probiotics, prebiotics, and essential supplements like magnesium and omega-3s in enhancing health and recovery. 🏋️‍♂️ Supporting Strength Training: Discover how naturopathy can complement strength training and athletic performance through nutrition and recovery strategies.   This episode is packed with valuable information and practical advice for anyone interested in improving their health naturally. Don’t miss the chance to learn from Darren’s wealth of knowledge!   👉 Connect with Darren and explore more about his services at Adelaide Naturopathic: Website: https://adelaidenaturopathic.com.au/  Book an Appointment: https://adelaide-naturopathic.simplecliniconline.com/diary  Instagram: https://www.instagram.com/adelaidenaturopathic/   Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram: https://www.instagram.com/d8training/ or Facebook: https://www.facebook.com/d8training/.   0:00 Introduction 2:15 The Role of Naturopathy 10:30 Personal Journey to Naturopathy 18:45 Understanding Gut Health 25:00 Testing and Diagnosis 32:15 Dietary Recommendations for Gut Health 40:00 Probiotics and Supplements 48:30 Supporting Strength Training 55:00 Closing Thoughts   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their potential. Here’s what you can expect from this enlightening conversation:   🌟 The Power of Self-Belief: Rachel recounts her transformative journey from aspiring model to successful entrepreneur, emphasising the importance of believing in oneself and overcoming external doubts. 🗣️ Navigating Confidence: Discover Rachel's strategies for building self-confidence, from setting small, achievable goals to embracing opportunities that push you outside your comfort zone. 👩‍🏫 Flourish with Rachel: Learn about Rachel's passion for empowering teens and adults through her innovative programmes, focusing on life skills, self-care, and personal growth. 🤝 Building Resilience: Rachel shares her insights on the importance of allowing children to make mistakes and learn from them, fostering resilience and independence. 💬 The Role of Positive Reinforcement: Explore how the words we use can shape self-perception and the significance of surrounding oneself with uplifting influences. 🧘‍♀️ The Importance of Mindfulness: Rachel discusses the benefits of self-care practices and mindfulness retreats in promoting mental clarity and personal growth.   This episode is packed with practical advice and inspiration for anyone looking to boost their confidence and embrace their true potential. Don't miss out on the chance to learn from Rachel's wealth of experience!   👉 Connect with Rachel Sanderson and find out more about her retreats on: Facebook: https://www.facebook.com/flourishwithrachel Instagram: https://www.instagram.com/honrachelsanderson/ and https://www.instagram.com/flourishwithracheladel/  Website: https://flourishwithrachel.com.au/    Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training    0:00 Introduction 2:30 The Journey of Self-Belief 10:15 Building Confidence 18:00 Flourish with Rachel Programmes 25:45 The Importance of Resilience 32:00 Positive Reinforcement and Its Impact 40:15 Mindfulness and Self-Care 50:00 Closing Thoughts   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this episode:   🏃‍♀️ A Lifetime of Racing: Explore Lyn and Marlene's extensive racing histories, from their first races in the 1960s to their current achievements, and discover how they’ve maintained their passion for sprinting. 🏆 Record-Breaking Achievements: Hear about Lyn’s remarkable year of breaking 18 Australian records and Marlene's memorable victory as the Australian national champion in the 100 metres. 🤝 The Importance of Community: Learn how having a training partner and a supportive community has motivated them to push their limits and keep competing. 💪 Training Regimens: Discover their training routines, including the balance between running and strength training, and how these practices have enhanced their performance. 🌱 Nutrition and Recovery: Delve into their dietary habits and recovery strategies, including hydration, massage, and the importance of listening to their bodies to prevent injuries. 🌟 Mindset and Motivation: Gain insights into their mindset for success and how they encourage others to embrace fitness at any age, proving that it’s never too late to start. This episode is filled with wisdom, motivation, and practical advice for anyone looking to stay active and healthy, regardless of age. Don’t miss out on the chance to learn from these remarkable athletes! 👉 Connect with Lyn and Marlene through the South Australian Masters Athletics Facebook community (https://www.facebook.com/SA.Masters.Athletics/) to follow their journey and get inspired! To learn more about SA Masters check out https://www.samastersathletics.org.au/    Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect: 🏋️‍♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on intensity and progressive overload, emphasising the importance of tracking progress. 📈 Understanding Progressive Overload: Learn the three key methods to progressively overload your workouts—by increasing weight, reps, or reducing rest time—ensuring continual improvement. 🔄 The Importance of Full Range of Motion: Neven discusses the significance of mastering full-range movements, like squats and bench presses, to prevent injuries and enhance overall strength. ⏳ Tempo Training: Explore the benefits of slowing down your movements to increase time under tension, leading to better muscle activation and growth. 💪 Addressing Weaknesses: Understand the necessity of working on your weaknesses while still focusing on your strengths to avoid imbalances and injuries in your training routine. 🥗 The Role of Protein: Neven breaks down the importance of protein in your diet, debunking myths and providing guidelines on how much you should consume for optimal recovery and muscle growth. 💓 The Value of Cardio: Learn how incorporating cardio can enhance your strength training, improve recovery times, and contribute to overall heart health. This episode is packed with actionable tips and expert advice to help you elevate your fitness journey. Don't miss out on these invaluable insights! 👉 Connect with Neven Antic and learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore:   🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline. 🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential. 👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds. 📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life. 💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals. 🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life.   This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it! 👉 Connect with Cosi on Instagram (https://www.instagram.com/cosi_el/) to follow her journey. If you're ready to take the next step in transforming your mindset, book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA). Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app 

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode: 🏃‍♀️ Lucinda's Love for Sports: Find out how she’s always loved sports, from playing at school to competing with the South Adelaide Panthers. 🐾 ⚠️ The Big Injury: Hear about the workplace injury that changed everything and the long journey to determine what was wrong. 🩺 Tough Decisions: Learn how Lucinda made the life-changing decision to have her leg amputated and start fresh. 🏆 Finding New Joy in Sport: Discover how wheelchair basketball not only gave Lucinda a fresh purpose but also propelled her to the international stage as a proud member of the Australian Gliders. ✨ Staying Positive: Lucinda shares how her mindset and goals kept her going, even when things were tough. 🤝 The Power of Community: Hear about her family, friends, and teammates' role in helping her succeed. This episode is packed with inspiration, whether you're into sports, facing challenges, or just love hearing awesome stories. Don’t miss it!  👉 Follow Lucinda on Instagram (https://www.instagram.com/lucindabueti/) to keep up with her journey and achievements. 📢 Want to learn more about wheelchair SA basketball? Check out these amazing resources to learn more and get involved: SA Wheelchair Basketball Association (https://www.sawba.org/) Wheelchair Basketball Australia (https://wba.net.au/) Australian Gliders (Womens Wheelchair Basketball Team (https://www.instagram.com/aus_gliders/).  Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/). Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by Headliner (https://headliner.app)

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into: The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that only 8% of people achieve their goals. Common Pitfalls: Learn from real-life examples why many resolutions fail, such as setting overwhelming goals and lacking sustainability. The Five-Step Formula: Ann-Marie outlines her proven method for lasting change, covering goal setting, self-belief, and habit transformation. Mindset and Support: Explore the importance of a positive mindset, surrounding yourself with like-minded individuals, and seeking guidance from those who have achieved similar goals. Celebrate Progress: Understand the significance of tracking achievements and celebrating small wins to maintain motivation and momentum. Whether you're looking to kickstart your health journey or seeking strategies to maintain your fitness goals, this episode is packed with practical advice and inspiration. Don't miss out! Connect with Ann-Marie and D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/). Learn more about D8 Training: (https://d8training.com.au/) to take your health and fitness to the next level. Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Subscribe to the podcast for more insightful episodes and leave a review to share your feedback. Happy New Year, and let's dominate 2025 together! Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumphs over eight years as president, providing invaluable insights into building a supportive environment for young athletes. In this episode, we delve into: The Plympton Flyers Journey: Discover how Scott's involvement with Plympton Flyers began with a simple family outing and evolved into a leadership role that reshaped the club's future. Leadership and Growth: Learn about the challenges Scott faced in stepping up as president, overcoming self-doubt, and growing the club from 90 to nearly 300 members. Community and Culture: Explore the importance of creating a family-focused community where children are encouraged to have fun, learn, and grow without the pressure of competition. Tiny Tots and On Track Programs: Uncover the innovative programs that have made a significant impact on young athletes, fostering a love for athletics from an early age. Recognition and Achievements: Celebrate Plympton Flyers' prestigious 2023 Centre of the Year award and what sets them apart from other clubs across Australia. Future Aspirations: Scott shares his vision for the club's future, including facility upgrades, increased membership, and maintaining a strong community spirit.   Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a passionate leader dedicated to fostering a positive environment for young athletes. Don't miss out!   Connect with Plympton Flyers and learn more about their programs on Facebook (https://www.facebook.com/plymptonflyers) or by visiting their website (https://plymptonflyers.com/). Register for a "Come and Try" session to experience the community firsthand (https://plymptonflyers.com/register/come-and-try/).   Learn more about D8 Training: https://www.d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).   Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app