DEATS with Deanna: Discussions around Food & Entrepreneurship

What does it take to turn hesitation into a six-figure success story? In today’s episode, I sit down with Hannah Eboagu, dietitian and founder of Equipped Wellness, to explore her journey from reluctant entrepreneur to powerhouse in adaptive and performance nutrition. From landing major contracts to building a relationship-focused practice, Hannah shares how authenticity, strategic systems, and a strong community have fueled her success. Whether you’re an aspiring entrepreneur or just need a dose of inspiration, this episode is packed with actionable insights to ignite your passion and drive!   Tune in to hear:  Why strong personal connections are the foundation of lasting success How streamlining systems can transform your business and banish overwhelm The game-changing impact of community and mentorship on your journey How chasing your passion can unlock both fulfillment and financial rewards   Connect with Hannah: Instagram: @freeagent_nutrition   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

What if pivoting your business just weeks before a big launch could bring more balance to your life? In today’s episode, I am joined by Hannah Van Ark, a plant-forward nutritionist who did just that—transforming her business focus from weight loss to family-friendly, plant-based nutrition and increasing her monthly earnings from $3K to $7K. As she prepares for her second maternity leave, Hannah opens up about aligning her work with her life as a mom, leveraging mentorship, and building a quality audience for financial independence. Tune in for actionable insights on creating a business that supports your life goals.    Tune in to hear:  How Hannah’s pivot integrated her professional goals with motherhood, enabling her to maintain a part-time schedule while achieving a healthy work-life balance The importance of investing in mentorship to pivot confidently and work smarter  The value of focusing on consistent, meaningful content, to build a loyal and  engaged community The power of financial foresight during life transitions    Connect with Hannah: Instagram: https://www.instagram.com/plant.forward.families/ Website: https://www.theplantforwardnutritionist.com   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Are you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today’s episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, along with her own inspiring journey. Whether you're exploring a sober lifestyle or seeking business tips, this episode is packed with fresh perspectives and invaluable advice. Don’t miss it!   Today we cover:  The importance of sophisticated alcohol-free choices that allow people to socialize without alcohol’s downsides  From the importance of a creative team to avoiding chilled products, Lisa provides essential tips for navigating the beverage industry How the shift from corporate to entrepreneurship can showcase the power of resilience and adaptability The "sober curious" trend and the shift towards wellness, with benefits like better sleep and improved energy driving the movement   Connect with Lisa: Webiste: https://www.af-drinks.com/ Instagram: @sobercurious_af Connect with Lisa: Webiste: https://www.af-drinks.com/ Instagram: @sobercurious_af   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  

An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her transformative Lupus Breakthrough program. If you're facing autoimmune challenges or need entrepreneurial inspiration, this episode is for you!   Tune in to hear: How an anti-inflammatory diet supports energy and well-being in autoimmune care—no weight loss focus needed Tanya’s three-month program for support, community, and strategies for managing lupus beyond trial and error How Tanya scaled her practice, balancing free resources with paid services for sustainable support, to build a mission-driven business  The power of mindful eating in strengthening the mind-body connection and managing symptoms effectively   Connect with Tanya: Email: tanya@tanyabnutrition.com Website: www.TheLupusDietitian.com Facebook: www.facebook.com/thelupusdietitian Instagram: www.instagram.com/thelupusdietitian   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Are you letting fear hold you back from expanding your family or your business? In today’s episode, I share some of the lessons learned from transitioning from one to two kids—discovering resilience and joy in unexpected places. We explore balancing the chaos of motherhood with running a successful business, mastering time management, and prioritizing mental health. I also open up about my postpartum challenges and the importance of building a supportive team. Remember, you can pursue your business and life goals amidst the chaos!   Tune in to hear:  Discover how my husband Zach and I strengthened our partnership while navigating the transition from one to two kids — teamwork enhances resilience! Essential tips for juggling motherhood and entrepreneurship, even amidst chaotic days with time management strategies  How embracing each stage of motherhood has transformed my experience and boosted my confidence The importance of support systems, and how a solid network can help you thrive in both life and business   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Burnout is more than just a buzzword; it’s a profound emotional and physical depletion that can take over your life. In today's episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expertise as a guest lecturer at Brown University Medical School, Dr. Moore brings invaluable perspectives on understanding, preventing, and recovering from burnout.   Tune in to hear: How to recognize the signs of burnout, which can be linked to lack of motivation, cynicism, and fatigue Ways that your “energy battery” can help in managing personal well-being and preventing burnout The importance of recognizing and prioritizing self-care to help maintain balance and reduce the risk of burnout, even through the demanding nature of entrepreneurial ventures Why being courageous in what you genuinely want to contribute to the world can lead to greater fulfillment and help in overcoming feelings of burnout   Connect with Camilla: Instagram: @thewellnesscabinet Website: https://thewellnesscabinet.co   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Feeling unsure about using Instagram for your business? I totally understand! In today’s episode, I am going to try to change your mind. As a dietitian, Instagram has been a game-changer for me, It’s expanded my reach, helped me connect with more people, and even boosted my income while I juggle my nine-to-five. I've learned to simplify complex topics, network with like-minded professionals, and focus on what I truly love. So don’t shy away from social media—let it amplify your voice and elevate your expertise! Tune in for ideas and strategies to get started in this virtual space.    Today I cover:  How content creation enables you to share your journey and insights, connect with eager learners, and generate revenue Why social media helps you simplify complex nutrition topics, making expert knowledge accessible and earning recognition as a sought-after media dietitian The value of social media for networking, fostering connections with dietitians, healthcare professionals, and clients that enrich your practice How specializing and focusing on your passion can prevent burnout while providing invaluable support to others Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy  Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

Life is not, and should not be, one-size-fits-all! In this episode, Megan Moore shares how she ditched traditional strategies that didn’t fit her and created personalized paths to success. We dive into her journey—from overcoming rigid programs to finding her niche in the bariatric community. Megan reveals how fixed-date programs skyrocketed her business to her first $30k month, along with her insights on personalized coaching, battling imposter syndrome, and scaling to the next level. Don’t miss this game-changing conversation!   We cover:  The importance of finding individual success strategies rather than sticking to traditional program models Why fixed-date programs can be more effective than evergreen ones, focusing on a unified journey for better client support and engagement How Megan navigated challenges by maintaining a growth mindset and continually adapting her strategies The pivotal role of clear messaging and active engagement through discussions, discovery calls, and direct messages in launching successful programs   Connect with Megan on Instagram: @mybariatricdietitian   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the inevitable haters. Whether you're new to the game or aiming to level up, it's all about mindset, focus, and killer content.    Tune in to hear:  The importance of embracing the uncertainty and learning to pivot when necessary for growth Every investment, successful or not, is a learning opportunity, so prioritize strategic spending on mentorships Why strong messaging and authentic sales strategies will do most of the work attracting the right clients The importance of setting one major goal per quarter, staying consistent, and being prepared for slow periods without losing focus   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

Are you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power of consistency over perfection, and managing social media effectively with time blocking and clear goals. You are definitely going to want to check this one out for some tips on entrepreneurial success and personal growth!   Tune in to hear: The importance of consistency over perfection to ensure long-term success How to handle criticism with compassion to maintain a positive mindset and authentic engagement Tips on how to implement time-blocking techniques and prioritizing weekly tasks to help manage overwhelm The importance of support and camaraderie within your community to enhance personal and business growth Connect with Tasia: @tasiapercevecz Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness.   Tune in to hear: Kristine's traumatic birth experience and her journey to recovery in postpartum How she has found empowerment through sharing her journey on Instagram and starting a podcast Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space   Connect with Kristine: @birth.injury.coach   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens.   Tune in to hear: How I am able to find pride in my current postpartum journey, despite the challenges Transitioning from the first to second child, in my idenity as a mother and business owner Having realistic body image expectations and long-term recovery mindset during this postpartum period Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating The systems and support we have established to maintain business operations with my coaches, students, and clients Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness.    Tune in to hear:  Facing and handling negativity on social media How people react to medical feedback and weight-related comments The differences in our perspectives about nutrition Why Ilana's program excludes individuals with disordered eating How Ilana came to be known as "the MILF maker" Our thoughts about "Health At Every Size" Issues with intuitive eating regarding food addiction and nutritional guidance   Connect with Ilana: Website: 2B Mindset Instagram: https://www.instagram.com/ilanamuhlsteinrd/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions, my struggle with therapy post-delivery, and the empowering experience of unmedicated birthing. Tune in to hear how we navigated through rapid labor progression, leaned on each other for support, and embraced the wild, yet beautiful moments of welcoming our second child.    We cover: The importance of fully understanding medical procedures and potential complications before undergoing treatment Ways to find empowerment through childbirth  The importance of postpartum mental health  The power of support and preparation while navigating the birthing process   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

I don’t know about you, but I’ve  been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually  a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutritional therapy practitioner and advocate for women's health. Over the course of our time together, we dive deep into the importance of personalized health programs and menstrual cycle tracking as a life skill for women. Florencia even shares her incredible journey from ministry to holistic nutrition, and how her business is thriving with a focus on faith and bio-individual care. This episode is packed with information, so tune in if you want to hear about how personalized care can lead to transformative health journeys!    We explore:  The importance of creating holistic health programs that acknowledge clients' previous experiences How understanding and tracking your menstrual cycle can optimize energy levels and productivity How incorporating faith and maintaining authenticity can be an integral part of one's business and provide deeper connections with clients  The value of personal growth and continuous learning for personal growth and entrepreneurial success   Connect with Florencia: Instagram: @thecatholicnutritionist Podcast: https://podcasts.apple.com/us/podcast/made-good/id1701300490   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen. Consistency, targeted messaging, and investing in client experience were key. If I can do it, so can you. Dive into the episode for all the deets and let’s crush those 10K months together!   Today I cover: Ways to focus on your ideal client to make your services more targeted and valuable The importance of investing in automated processes to ensure a smooth experience and reduce the reliance on manual tasks The value of consistent marketing and showing up for my audience on social media The power of investing in yourself through continuous learning and mentorship programs   Connect with Deanna Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your business.   We covered: The importance of showcasing your work - even a small but engaged following can lead to brand partnerships! The power behind a media kit The importance of networking and ways it increases your opportunities Why you should be focusing on the brand in pitches and ways to they can add value to your company   Connect with Kristen and Gillean: Instagram: @expertwithinfluence Website: https://expertwithinfluence.com/   Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging systems, outsourcing tasks, and engaging trustworthy co-coaches to support client needs. Plus, I share personal insights about balancing life as a soon-to-be mom of two, emphasizing sustainable business practices that allow flexibility and time for family.   Tune in to hear: What it looks like to set up systems for maternity leave in advance with strategic preparation The power of leveraging automated processes to allow you to focus on postpartum recovery and family without losing business momentum The importance of utilizing both professional and personal support networks during maternity leave Why tailoring the length and style of maternity leave to fit your personal and business needs is crucial   Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the fashion industry to promote body confidence. She stands as a beacon of hope and empowerment, reminding us all to cherish who we are, inside and out.   Tune in to hear: Chloe's struggle with disordered eating, pre-diabetes, and PCOS, including what factors led to her challenges How Chloe uses her social media platform to promote body confidence and neutralize insecurity Chloe’s advice on focusing on feelings rather than appearances Using the positive role of fashion in promoting body positivity and confidence   Connect with Chloe: Instagram: @Chloe_xandria   Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health.   Tune in to hear: The benefits of non-hormonal birth control methods Frequency of misdiagnosis in women's health and the impact that lifestyle factors have on these misdiagnoses How social media can shape and sometimes distort public perceptions about health topics Why our health is so important as entrepreneurs   Connect with Cynthia: Website: https://www.periodnutritionist.com Instagram: https://www.instagram.com/period.nutritionist/?hl=en   Connect with Deanna: https://www.instagram.com/dietitiandeanna/ https://www.instagram.com/online.entrepreneur.academy/   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.