Claim OwnershipDEEP WORK FAST with Christine Grimm
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World-class coaches interviewing real leaders who tell the truth about how they navigate each day.
Gain valuable insights and inspiration from their experience. This is the ultimate leadership resource providing relevant and “up-to-date" foundational tools for you and your team.
Gain valuable insights and inspiration from their experience. This is the ultimate leadership resource providing relevant and “up-to-date" foundational tools for you and your team.
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n the world of high achievers, intelligence and speed are often praised. However, a hidden challenge that many face is intolerance for ambiguity. This discomfort with uncertainty can lead to rushing decisions, overlooking key perspectives, and making hasty conclusions—ultimately hindering progress and collaboration.In today’s episode, we dive into the concept of ambiguity and how to increase your tolerance for it. Learn actionable strategies for:Staying present and grounded when facing uncertaintySeeking information and embracing a growth mindsetFostering collaboration for more inclusive decision-makingBy cultivating patience and embracing the unknown, you can transform ambiguity from a stressor into an opportunity for growth, trust, and innovation.
In today’s fast-paced world, where work and personal life often blur, true success is built on cultivating a deep sense of inner peace. It’s not just about leadership skills or emotional intelligence – it’s about finding and maintaining your unique version of calm, regardless of external pressures. 🌱✨In this episode, we explore how to intentionally access and maintain your state of calm. Learn strategies to:Recognize and understand your personal calmFocus on what you can control to reduce stressReconnect with nature for grounding and relaxation 🌳Align your life with your values for lasting peaceImprove your health through nutrition, exercise, and assertiveness 💪By embracing these practices, you’ll create a solid foundation for personal mastery and thrive in both your professional and personal life.
Anger is a universal emotion, but when left unchecked, it can derail your personal and professional life. In this video, we dive deep into 15 practical strategies to help you manage your anger intelligently, even when the stress of daily life, political turmoil, and holiday chaos try to get the best of you. 🙌From taking a timeout 🕰️ to engaging in physical activity 💪, practicing deep breathing 🧘, and setting clear boundaries 🚧, we’ve got you covered with techniques that will keep you centered, calm, and in control. This is your guide to transforming anger into calmness for a more productive, peaceful life.
Are you ready to stop people-pleasing and start living a life of coherence, where your thoughts, feelings, and actions are in complete alignment? 🙌 In this video, we explore how aligning your heart and mind can unlock your true potential and bring you a life of happiness, clarity, and integrity. 💖✨Coherence is the key to making powerful, aligned decisions and manifesting your dreams. By aligning your words, actions, and thoughts with your authentic self, you will experience a deeper connection to your true purpose. This video will walk you through how to achieve coherence in your personal and professional life, improve your relationships, and lead with integrity.
In today’s fast-paced world, we’re constantly running on empty, making it harder to stay sharp, focused, and balanced. But true rest goes beyond sleep! In this video, we dive into 7 (now 8!) essential types of rest that can boost your mental, emotional, and physical well-being—helping you feel rejuvenated and ready to tackle whatever comes your way! 🌟1️⃣ Physical Rest – The importance of quality sleep and regular breaks 🛏️ 2️⃣ Mental Rest – How to clear your mind with mindfulness 🌿 3️⃣ Social Rest – Prioritizing solitude and meaningful connections 🤝 4️⃣ Spiritual Rest – Connecting with a deeper sense of purpose ✨ 5️⃣ Emotional Rest – Managing stress and processing emotions 💖 6️⃣ Sensory Rest – Creating peace away from the noise of the world 🌙 7️⃣ Creative Rest – Recharging through simple, artistic expression 🎨 8️⃣ BONUS: Professional Rest – Taking breaks from work to stay productive 🖥️Incorporating these types of rest into your daily routine isn’t just a luxury; it’s essential for long-term success and well-being! 🔑
Is your mind constantly racing? Finding it hard to focus, stay present, or make decisions? You're not alone! In this video, we share 4 practical techniques that will help you quiet your mind, reduce stress, and improve your mental clarity. Whether you're struggling with stress, overwhelming thoughts, or decision fatigue, these strategies will empower you to find peace and focus:1️⃣ Reflection – How to become the neutral observer of your thoughts and experiences 📝 2️⃣ Brain Dump – The power of writing down your thoughts and tasks to clear mental clutter 🧠 3️⃣ Stretching – Using physical movement to release tension and calm your mind 🧘♂️ 4️⃣ Mindful Breathing – Focusing on your breath to center your mind and body 🌬️These simple practices will not only help you regain control of your thoughts but also improve your decision-making and emotional well-being. Start incorporating these techniques into your daily routine and notice the difference!
In today’s fast-paced world, it’s easy to get stuck in a rut, and often, the cause of this stagnation lies in an unexamined part of ourselves—the shadow self. This concept, introduced by Carl Jung, refers to the hidden aspects of our personality that we repress, but understanding and integrating these parts is crucial for overcoming barriers to growth. In this video, we’ll explore how the shadow self can manifest in poor decision-making, relationship conflicts, and stress, and we’ll discuss how shadow work can lead to greater self-awareness and emotional well-being. 🌱💡
In this video, we dive into the concept of the shadow self, a hidden aspect of your personality that can influence your emotions and behaviors. By understanding and integrating your shadow, you can unlock greater self-awareness and emotional freedom. We explore practical methods for shadow work, including mindfulness, creative expression, and even dream analysis. This journey of self-discovery can lead to a more authentic and balanced life. 🌱✨
We all experience moments where we feel stuck, but the root of this stagnation often lies in the hidden parts of ourselves—our shadow self. First introduced by Carl Jung, the shadow represents the repressed, unconscious aspects of our personality. In this video, we’ll discuss how unaddressed shadow traits can lead to:Poor decisions and self-sabotageRelationship struggles and conflictUnnecessary stress and burnoutWe'll also look at how shadow work can help you unlock self-awareness, improve relationships, and unleash your true potential. 🌱✨
In a world filled with stress and constant demands, it’s easy to feel overwhelmed. But what if the solution to calming your mind and improving your well-being was as simple as focusing on your breath? 🌬️ In this video, we explore the power of breathwork and how it can help you manage anxiety, stress, and even sleep disorders. We dive into the 4-7-8 breathing exercise and share a powerful real-life story of a CEO who used breathwork to heal from grief and resolve panic attacks. ✨
It's time to take control of your life and build the confidence and self-worth that come from within. 💪 In this video, we dive into the truth that confidence can't be handed to you—it has to be cultivated. True self-worth comes from believing in yourself, overcoming challenges, and trusting your skills.
In this video, we dive into the essential skills that leaders can develop to enhance the learning process and drive success within their teams. From embracing reality to setting clear expectations, we explore practical ways to compress the learning cycle and foster a growth-oriented environment. 🌱We also touch on how patience, the right resources, and a slower pace can make a big difference in sustainable success, especially in fast-paced environments like startups. Tune in for key insights on how to adapt to change, empower your team, and ensure long-term growth.
Clear communication is the foundation of effective leadership and smooth teamwork, whether in your personal or professional life. But how often do misunderstandings arise despite your best efforts? In this video, we discuss actionable strategies to avoid confusion, get the results you want, and set yourself up for success.Learn how to:Get crystal clear on your expectationsOwn what's most important to youBe explicit in your communicationEstablish effective check-ins, huddles, and one-on-onesBy adopting these strategies, you’ll notice how much more efficient and aligned your team or family can be. Don’t let miscommunication waste your time and energy—take control and get the results you want.
Are old emotional wounds still holding you back? It's time to clear the baggage and build healthier, more meaningful relationships. In this video, we explore how to let go of past resentments and communicate openly to create lasting peace. 🌟🔑 What You'll Learn:Signs that you’ve got emotional baggage to clear (trust issues, passive-aggressive behavior, emotional distance). 🚩Effective communication tips to express your true feelings without escalating conflict. 💬Proven strategies to resolve old conflicts and build trust again. 🤝Stop letting unresolved issues dictate your relationships. Let’s work through it together and start healing! 💖
Are you unknowingly carrying unresolved emotional baggage that’s affecting your relationships? In this video, we dive into the importance of addressing past conflicts, releasing repressed emotions, and breaking free from negative patterns that can sabotage trust, communication, and intimacy.We’ll cover:The hidden signs of unresolved issues, such as emotional distance, passive-aggressive behavior, and trust issues.How to reflect on past interactions, communicate more openly, and use effective resolution strategies to move forward.Practical ways to create healthy relationships free from resentment and emotional baggage.Join us in learning how to clean up past emotional wounds, so you can experience deeper connections and lasting peace.
Are you carrying emotional baggage from past relationships or unresolved issues that affect your present interactions? In this video, we explore the impact of repressed emotions and unresolved conflict, and how they influence trust, communication, and emotional intimacy in all areas of your life.We’ll discuss:Signs that you have unresolved issues to address, like communication breakdowns, emotional distance, and frequent arguments.Practical steps for "cleaning up" your emotional baggage through self-awareness, open communication, and resolution strategies.How to build healthier relationships by letting go of past resentment and fostering trust and understanding.Let go of the weight you're carrying and start creating deeper, more fulfilling connections with others.
Self-sabotage is a silent yet powerful force that can quietly derail your career, relationships, and overall life satisfaction. It often manifests in procrastination, negative self-talk, perfectionism, and staying stuck in your comfort zone. In this video, we dive into the root causes of self-sabotage and provide actionable strategies to break free from these hidden patterns.Learn how to:Recognize signs of self-sabotageOvercome self-worth issues and mental discomfortStep outside your comfort zone and embrace changeUtilize mindfulness and stress-management techniquesRewrite your narrative to align with your goalsBy understanding and addressing self-sabotage, you can create lasting change and step into a life filled with purpose and growth. Don’t let unconscious patterns hold you back—let’s break through them together!
Are you feeling like there's more to life than the daily grind? Do you sense a deeper purpose calling you, but you're not sure how to find it? In this video, we explore the journey of self-discovery and how to reconnect with your true passions. From childhood dreams to current joys and even unresolved anger, uncovering your purpose requires slowing down, becoming aware, and taking inspired action.We'll walk you through practical strategies to help you:Reconnect with your childhood passions and lost interestsExplore the things that bring you joy and make you angryTake small but meaningful steps toward your purposeMake time for activities that energize and inspire youBy following this path, you’ll begin to unlock the hidden gems of your soul and align with your true calling.
We are bypassing the hype and BS, getting to the truth of leading people and business every day. Don’t miss out on the wisdom and leadership insights from real leaders.
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Follow Christine here:
LinkedIn: https://www.linkedin.com/in/christine...
Instagram: https://www.instagram.com/christine.g...
Twitter https://twitter.com/ChristineGrimm
Follow Karuna here:
LinkedIn: https://www.linkedin.com/in/karuna-mirchandani-9423034/
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm!
This week, Chris explores the concept of vulnerability and explains why it's so important in all areas of life.
Also, check out her weekly blog on the same topic: https://www.avvi.me/post/make-vulnerability-your-superpower-to-be-a-better-parent-partner-boss
#deepworkfast #deepwork #live #livestream #livestreamingfree #coaching #motivation #womenownedbusiness #podcast #business #selfwork
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