DEEPER LESSONS ON BREATH

Feel safe, feel loved, feel relaxed...you are loved....gratitude for life.

How can we stay strong, centered and grounded especially during difficult times?

Feel healed and connected as we connect to our life force in gratitude.

A beautiful relaxation practice for anyone who wants to meditate and to feel great from head to toe. Created in honor of Dr Linda Nieman's 80th birthday. I love you Mom!

The Covid 19 virus can affect the lungs and breathe. A short meditation on breath to uplift and to inspire us.