Dad Mind Matters: Parenting, Marriage & Mental Health For Men

In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your mental health and shape lasting connections within your family.Enhanced Communication Skills: Learn how effective communication with your children fosters understanding and strengthens the parent-child relationship.The Power of Compassion: Explore the significance of self-compassion and how it influences your parenting style, setting a positive example for your children.Building Confidence in Parenthood: Uncover strategies to boost your confidence as a parent, navigating challenges with resilience and assurance.Ready to revolutionise your parenting journey and fortify your mental well-being? Play now and discover how mastering the three C's can be your game-changer. Your family's brighter, more connected future starts with this episode.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome &...

Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May.If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together with Brian, we’ll explore practical and simple steps you can take every day to challenge deep-rooted beliefs and become the best version of yourself for yourself and your family.Listening to this episode, you’ll learn:Effective, free techniques to build self-confidence and self-esteem daily.Powerful strategies to reframe and overcome limiting beliefs from childhood and adulthood.Practical advice on embracing and succeeding in your evolving roles, including balancing work and family without the pressure of societal norms.Take the first step to transform self-limiting beliefs today—tap play and join us for an inspiring conversation that could reshape your path forward.Contact Bryan May Herehttps://www.bryanisamazing.com/IG:https://www.instagram.com/bryan.may/CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His...

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach?In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From overcoming doubt to leveraging your deepest desires as fuel, this conversation breaks down the concept in ways that make it both practical and achievable.Listeners will gain:Insight into the surprising role of desire over desperation in reaching goals.Practical techniques for harnessing momentum in personal growth and health.A roadmap for maintaining self-belief, resilience, and clarity—even in tough times.Press play to discover how the right mindset, a simplified approach, and small daily actions can lead you closer to the life you envision!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner?In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lonely in your business venture, this conversation will resonate with you. They discuss how to push through breakdowns, the power of collaboration, and how connecting with like-minded people can accelerate your growth.In this episode, you will:1) Learn how to turn moments of breakdown into powerful breakthroughs that drive your next level of success.2) Find out how collaborating with others can make your entrepreneurial journey less lonely and more impactful.3) Discover why even small networking opportunities can create a massive ripple effect in your business.Don’t miss this episode—press play now and get the motivation you need to keep pushing through to your breakthrough!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the race race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age?In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, this conversation is packed with actionable tips to help you achieve those goals.In this episode, you will:Learn the power of intermittent fasting and how it can transform your relationship with food without feeling deprived.Discover why protein is crucial for maintaining a healthy lifestyle—whether you want to lose weight, bulk up, or just feel better.Understand how preplanning meals and managing caloric intake can drastically simplify your daily life and improve your long-term health outcomes.Ready to take control of your health and make lasting changes? Hit play and learn the practical strategies that can help you achieve the results you've been aiming for!Wanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones?This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a high-profile career to transforming pain into purpose—you’ll discover how belief and persistence can change everything.In this episode, you will:Discover the importance of pushing through discomfort to reveal untapped personal strength and resilience.Learn the role of belief in manifesting opportunities and overcoming limiting self-doubt.Get inspired by a unique story of turning hardship into a fulfilling career, helping others heal and thrive.Tune in now to uncover how you, too, can turn life’s setbacks into your most valuable assets.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being?In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testosterone, are causing fatigue, low libido, and mental health struggles. If you’ve been looking for ways to regain your vitality, improve your physical and mental health, and even get off antidepressants, this discussion with Bloke CEO Joshua Whelan may have the answers you've been seeking.In this episode, you will: Learn how simple blood tests can reveal the key to improving your energy, mood, and sex drive.Discover natural, targeted solutions to optimize your hormones and health without relying on medications.Gain insights on how to live longer and healthier for your children by maintaining optimal mental and physical fitness well into your later years.Take control of your health today—click play and find out how understanding your hormones could be the first step to transforming your life!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls.As a father of three, including a daughter, I understand the importance of actively engaging with your daughter's life. Research shows that involved dads significantly contribute to their daughters' intellectual development, confidence, and overall well-being. In this episode, we'll explore practical tips to foster a strong and positive relationship with your daughter, empowering her to thrive academically, emotionally, and socially.Discover the power of active listening and learn how praising your daughter's intellect and personality can positively impact her self-esteem and academic success.Explore ways to respect and celebrate your daughter's uniqueness in the era of social media, encouraging a healthy self-image and a positive relationship with her body.Gain insights into the importance of praising your daughter's ability to overcome obstacles and supporting her journey toward independence and resilience.Ready to strengthen your bond with your daughter and contribute to her success? Click play now to uncover these seven invaluable tips for dads with daughters. Your involvement today will shape her future tomorrow.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Clicka...

Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding?In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcoming the fear of judgment, the pressure of societal expectations, and finding inspiration to push forward. This conversation is for anyone seeking the courage to chase their passion—whether you're starting late in life, worried about failure, or struggling to find your support system.In this episode, you will:1) Discover how life experience in your 40s and 50s can give you an edge in business and personal growth.2) Learn how to overcome the fear of judgment and rejection when pursuing your dreams.3) Find out why creating a strong support system of like-minded people is essential for success.Tune in now and get the inspiration you need to overcome your fears and start living the life you've always wanted!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on...

Have you ever wondered how you can raise children to be respectful?In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kindness, this episode is your parenting survival guide.In this episode, you will:Learn how to confidently handle your child’s constant “whys” by providing meaningful reasons for your decisions.Discover how repeating yourself (endlessly!) can shape your child’s future behaviour.Find peace knowing that you—and your kids—don’t have to be perfect, just human.Tune in now to discover the 5 R’s of successful parenting and start transforming your family dynamics today!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His...

What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life?In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation. If you're feeling stuck in life or struggling with your mental health, this conversation offers a powerful perspective on how martial arts can push you to find new solutions in life and business.In this episode, you will:You'll learn how Brazilian Jiu Jitsu teaches problem-solving and resilience, which you can apply to everyday challenges.Discover why mastery of the ego is key in martial arts and how it can improve your mental well-being.Get insights into the life-long journey of earning a black belt and what it takes to stay committed to self-improvement.Hit play to uncover how Brazilian Jiu Jitsu can help you navigate life's struggles, and take a step toward mastering your mind and body today.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Have you ever felt like you're constantly juggling others' expectations at work, struggling to say no, and feeling overwhelmed? With these seven game-changing tips, you can reclaim your sanity and respect at work.Are you tired of feeling like you can't say no at work, sacrificing your mental health in the process? Setting healthy boundaries isn't just about standing up for yourself – it's about safeguarding your well-being, gaining respect, and ultimately thriving in your career. If you've ever felt trapped in a cycle of people-pleasing, this episode is your roadmap to empowerment.In this episode, you will:Gain confidence in saying no without guilt or apology.Learn practical strategies to communicate your needs effectively.Discover how setting boundaries can increase respect and happiness at work.Ready to reclaim your power at work and prioritise your well-being? Scroll up and press play now to learn how to set healthy boundaries and transform your professional life. Your mental health and career success are worth it.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome

Have you ever noticed subtle changes in a friend’s behaviour and wondered if they’re struggling emotionally but didn’t know how to approach the situation?In today’s fast-paced world, it can be hard to keep track of everyone’s well-being, especially when people hide their emotional struggles. This episode dives deep into five signs that might indicate your friend is struggling emotionally, helping you recognize when they might need your support. Whether it’s spotting shifts in their behaviour or noticing what they post online, this episode offers guidance to help you be there for those who might not openly ask for help.By listening to this episode, you will learn:How to recognize key behavioural and mood changes that may signal emotional struggles.The importance of what your friend is saying (and not saying) about themselves and how that can be a cry for help.Practical ways to approach a friend you’re concerned about and how to offer meaningful support.Tune in now to uncover the five critical signs your friend might be struggling and learn how you can be the support they need.Samaritans | Every life lost to suicide is a tragedy | Here to listenHome - MindHomepage | Campaign Against Living Miserably (CALM) (thecalmzone.net)More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Clicka...

Have you ever wondered how to follow your passion and leave the rat race behind, without putting your family's finances at risk?Many people dream of transitioning from a safe but unfulfilling job to pursuing their true passion. However, balancing financial security with personal fulfilment, especially when raising a family, feels like an impossible task. This episode dives deep into practical strategies for transitioning into entrepreneurship without jeopardizing your financial stability.In this episode, you will:1) Learn actionable steps to start a side hustle while maintaining your current job to ease the financial burden.2) Discover real-life advice on overcoming burnout and finding the balance between career and family.3) Hear motivational stories that prove it's never too late to pursue your dreams, whether you're in your 30s, 50s, or beyond.If you're ready to take the first step toward your passion without risking your financial well-being, tune in to this episode now!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain, to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state-of-the-art production & editing software, you really need to check out Descript. Descript has made my life so much easier. Its AI cleverness makes everything much quicker, leaving me...

Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals?This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks. You’ll hear from transformational coach Soleiman Balour, who shares his own path from doubt and uncertainty to purpose and fulfilment. If you’re looking to break free from self-limiting beliefs and embrace lasting change, this conversation is for you.In this episode, you will:Discover the three critical questions that can help you identify what you should really be doing with your life.Learn strategies to overcome self-doubt and break free from the cycle of starting and stopping new ventures.Gain insights into building emotional resilience and releasing the mental baggage that holds you back.Don’t miss this chance to learn how to create meaningful change in your life—hit play now and start your journey toward purpose and clarity!How To Contact Our Guest "Soleiman Bolour"www.soleimanb.cominfo@soleimanb.comMy mission is to support men in discovering and fulfilling their true purpose and direction in life. In today's fast-paced world, it is essential for men to move beyond merely thinking through life’s challenges and instead, embrace a more embodied and mindful approach to living.To this end, I am excited to offer group and personalized one-on-one coaching for men who are seeking guidance, support, and a deeper connection to their authentic selves. My coaching is designed to help men navigate their personal and professional journeys with greater clarity, confidence, and intention.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As...

At what age should you feel confident letting your child walk home from school alone?As a parent, balancing your child's growing independence with their safety can feel daunting, especially when it comes to decisions like walking home from school.In this episode, we explore how to determine if your child is ready, giving you peace of mind while supporting their newfound freedom.In this episode, you will:Discover key factors to assess your child's maturity and readiness to walk home safely.Learn practical safety tips to help reduce your anxiety, including mobile phone use and the importance of road awareness.Hear advice on building a safe, step-by-step plan for transitioning your child to independent school walks.Listen now to empower your parenting decisions and get clear steps to ensure your child’s safety when walking home!FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereIf you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Are you feeling stuck in a life that doesn’t quite fit, unsure of your purpose, and constantly battling the “Sunday night dread”? What if there was a way to break free and discover a path that excites you every day?In this episode, we explore the real-life struggles that men face with mental health, purpose, and societal expectations. If you’ve ever felt the pressure to conform or wrestled with finding true fulfilment in your life, this conversation with transformational coach Soleiman Ballor will help you break through those barriers.In this episode, you will:Learn actionable strategies to redefine your purpose and align it with your true self.Discover how to overcome societal pressures and build a life that excites you, not drains you.Gain insight into accepting both failure and joy as part of a fulfilling, authentic journey.Hit play now to join the conversation and learn how to transform your life into something you’re truly excited to wake up to every morning!How To Contact Our Guest "Soleiman Bolour"www.soleimanb.cominfo@soleimanb.comMy mission is to support men in discovering and fulfilling their true purpose and direction in life. In today's fast-paced world, it is essential for men to move beyond merely thinking through life’s challenges and instead, embrace a more embodied and mindful approach to living.To this end, I am excited to offer group and personalized one-on-one coaching for men who are seeking guidance, support, and a deeper connection to their authentic selves. My coaching is designed to help men navigate their personal and professional journeys with greater clarity, confidence, and intention.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best

Have you ever had one of those chaotic school mornings where nothing goes right, and by the time the kids are dropped off, you feel completely defeated?In this episode of Dad Mind Matters, James shares his hilariously stressful school run that spiralled into chaos—complete with burnt croissants, missing trousers, and parking disasters. As a parent, you’ve probably had mornings like this, where everything seems to go wrong, and you're left wondering if you’re doing okay. If so, this story is for you.In this episode, you will:1) Discover how to handle the overwhelming stress of a disastrous school morning with humour and grace.2) Learn important lessons about parenting under pressure, and how to give yourself some slack.3) Gain practical strategies to bounce back after tough moments with your kids—and repair those emotional wounds.Tune in to hear James’ school run meltdown and how he turned it into a teachable moment—you might just find some comfort (and laughs) for your next hectic morning!More From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.mydadmissions@gmail.comTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com About MeHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.Free Useful ResourcesFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analyticsTry Captivate: Get A FREE - 7 Day Trial at this linkhttps://www.captivate.fm/signup?ref=mgjhotfWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

In today’s episode, we dive deep into the real, raw struggles of fatherhood with New York Times bestselling author Charles Bock. Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver"The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit his website.https://www.charlesbock.net/i-will-do-betterIf you've ever wrestled with guilt, felt overwhelmed by expectations, or craved reassurance that you're not alone in this journey, this conversation offers a relatable, honest perspective on being a dad in today's world.In this episode, you will:1) Discover how to embrace both the challenges and joys of fatherhood while letting go of unnecessary guilt.2) Gain practical insights from Charles Bock's experiences balancing creativity, fatherhood, and manhood.3) Feel empowered as you realize you're not the only dad who feels like he's not "doing enough"—and that you're actually doing just fine.Hit play on this episode now to gain a fresh perspective on fatherhood and feel better about the amazing job you're already doing!More From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.mydadmissions@gmail.comTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analyticsTry Captivate: Get A FREE - 7 Day Trial at this linkhttps://www.captivate.fm/signup?ref=mgjhotfWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the

Have you ever felt lost or overwhelmed as a parent, unsure of your next move? Discover these 10 quotes that offer profound insights and practical guidance for dads facing life's challenges head-on.In today's fast-paced world, many dads grapple with feelings of uncertainty and anxiety. James explores ten powerful quotes that resonate with the struggles and triumphs of parenthood, offering a roadmap for navigating difficult moments and finding strength in vulnerability.In this episode, you will:1) Gain insight into practical strategies for overcoming feelings of doubt and overwhelm in parenthood, distilled from timeless quotes and personal experiences.2) Learn how embracing vulnerability, taking small steps, and prioritising meaningful connections can empower dads to navigate life's uncertainties with resilience and optimism.3) Discover actionable tips for fostering a fulfilling and memorable childhood for your children while prioritising self-care and emotional well-being as a parent.Scroll up and press play now to explore the transformative power of these ten quotes. More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really...