Dad Mind Matters: Parenting, Marriage & Mental Health For Men

In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your mental health and shape lasting connections within your family.Enhanced Communication Skills: Learn how effective communication with your children fosters understanding and strengthens the parent-child relationship.The Power of Compassion: Explore the significance of self-compassion and how it influences your parenting style, setting a positive example for your children.Building Confidence in Parenthood: Uncover strategies to boost your confidence as a parent, navigating challenges with resilience and assurance.Ready to revolutionise your parenting journey and fortify your mental well-being? Play now and discover how mastering the three C's can be your game-changer. Your family's brighter, more connected future starts with this episode.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To

Have you ever considered diving into cold water to improve your mental health? In this insightful podcast episode, discover the surprising benefits of open-water swimming.If you're seeking natural and effective ways to boost your well-being, especially if you live near open water, this episode is tailored just for you. Dive into the discussion as we explore seven compelling reasons why cold water swimming could be the game-changer you've been searching for.In this episode, you will:Understanding the physiological benefits: Delve into the science behind cold water swimming and its impact on your body and mind, including releasing endorphins and dopamine, improved circulation, and reduced inflammation.Exploring mindfulness in action: Discover how cold water swimming serves as a mindful exercise, helping to silence intrusive thoughts, calm anxiety, and foster present-moment awareness.Managing mental health challenges: Gain insights into how cold water swimming can assist in managing depression, grief, and seasonal affective disorder (SAD), providing a natural and accessible tool for enhancing overall mental well-being.Scroll up and press play to learn how cold-water swimming can transform your perspective and improve your quality of life. Don't miss this opportunity to explore a refreshing approach to mental wellness.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital...

Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment?In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, even amidst the chaos.In this episode, you will:Learn how engaging in activities like Brazilian Jiu Jitsu can help you stay present and combat intrusive thoughts.Discover the importance of "window shopping" your thoughts and choosing which ones to engage with to manage rumination.Gain insights into creating mental space and finding balance in your life, as shared by someone who made a major lifestyle change to prioritize well-being.Tune in now to uncover practical strategies for improving your mental health and achieving a sense of peace in your daily life!To Buy Richard's Book As A Kite Falls on Amazon: https://amzn.eu/d/6hF1DgiTo contact my guest Richard Tyler, please visit the links belowThe Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundationBTFI - where all my coaching works sits: https://btfileadership.com/YouTube: @RichardTylerBTFIInstagram: @RichardBTFICAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a...

Have you ever wondered if the right tunes could be the secret to a good night's sleep?Sleep is essential for your mental and physical well-being, yet so many of us struggle to get enough of it. If you're tossing and turning at night, you're not alone—and this episode dives into whether listening to music can be a solution to your sleep woes.In this episode, you will:Discover the surprising impact music can have on your sleep quality.Learn effective sleep tips and techniques that go beyond just tuning in to relaxing sounds.Gain insights into practical habits and rituals that promote better sleep hygiene.Scroll up & press play now to learn how to transform your sleep routine and wake up feeling refreshed!

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time...

Have you ever wondered what it's like to be a lead performer on some of the world's biggest stages and still feel overwhelmed by pressure and anxiety?This episode dives into the hidden struggles behind the glamour of a West End star's life. If you're grappling with high expectations and stress in your own career or personal life, you'll find Richard Tyler's story both relatable and inspiring.Discover practical strategies to manage the intense pressure of high-stakes environments.In this episode, you will:1) Learn how to find balance and prioritize mental health even in demanding roles.2) Gain insights from a seasoned performer on maintaining passion and resilience despite challenges.Tune in now to hear Richard Tyler's journey and gain valuable lessons on navigating stress and perfectionism.To Buy Richard's Book As A Kite Falls on Amazon: https://amzn.eu/d/6hF1DgiTo contact my guest Richard Tyler, please visit the links belowThe Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundationBTFI - where all my coaching works sits: https://btfileadership.com/YouTube: @RichardTylerBTFIInstagram: @RichardBTFIMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor...

Have you ever felt like parenting is akin to brushing the teeth of an angry llama? Discover the essential guide to successful parenting with the three P's.As parents, navigating the complexities of family life can often leave us feeling overwhelmed. In this episode, James dives into the three crucial elements that can revolutionise your parenting journey, offering insights into parenting styles, the importance of play, and the art of preparation. Learn how these principles can help you build stronger connections with your children while maintaining your sanity amidst the chaos.In this episode, you will:1) Uncover the nuances of various parenting styles and why a one-size-fits-all approach doesn't work.2) Explore the transformative power of play in strengthening bonds with your children and teaching valuable life lessons.3) Understand the significance of preparation in shaping your children's future and fostering a fulfilling parent-child relationship.Ready to level up your parenting game? Scroll up and press play now.CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this...

Ever wondered how home schooling could revolutionize your family dynamic? Join us as we delve into a conversation with home schooling parents, Katie and Steve, exploring the unexpected journey of home schooling and its profound impact on relationships. Are you concerned about your children's social interaction and the quality of their education? Discover how home schooling addresses these worries and more. From debunking myths about socialization to empowering parents with practical strategies, this episode offers insights into building stronger family bonds and fostering holistic child development.Gain clarity on the socialization aspect of home schooling and learn how home schoolers thrive in diverse social settings.Explore actionable tips for setting up a structured learning environment at home that promotes both academic excellence and family cohesion.Discover the transformative power of home schooling in strengthening parent-child relationships and cultivating a deeper sense of unity within the family. Ready to unlock the potential of home schooling for your family? Press play now to uncover practical guidance and inspiring stories that will empower you to reimagine education and nurture thriving family dynamics.

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

Do you ever feel like you are juggling endless tasks as a parent, leaving you exhausted and wondering if you're the only one struggling?Managing family life can often feel overwhelming in today's fast-paced world, especially when balancing work, household chores, and emotional responsibilities. But what if there was a way to navigate these challenges while preserving your mental well-being?In the episode, you will:1) Gain insight into the dynamics of emotional labour within relationships and family units.2) Learn practical strategies for fostering better communication and understanding between partners.3) Discover how simple gestures of appreciation can strengthen bonds and alleviate the stress of parental responsibilities.Listen to this episode of Dad Mind Matters for invaluable insights and tips on navigating family life while keeping your sanity intact.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

Are you curious about how home schooling can transform your relationship with your children? Tune in as we unravel the unexpected journey of home schooling parents, Katie and Steve, and discover the profound impact it had on their family dynamics.Dive into the heart of home schooling as Katie and Steve share their personal journey from skepticism to advocacy. Explore how home schooling became not just an educational choice but a profound partnership between parent and child. Discover how this approach addresses the limitations of traditional schooling and fosters a deeper understanding of each child's unique learning needs.Gain insights into how home schooling can strengthen the bond between parents and children, transforming the educational experience into a collaborative journey.Learn practical strategies for adapting teaching methods to match individual learning styles and interests, fostering a more effective and enjoyable learning environment.Explore the benefits of home schooling beyond academics, including increased flexibility, deeper family connections, and personalized life skills development.Don't miss out on this eye-opening conversation that redefines home schooling as a journey of partnership and empowerment. Press play now to embark on your own exploration of home schooling possibilities and discover how it could revolutionize your family's educational experience.

Have you ever wondered what it takes to achieve success in your endeavours? Dive into this episode as we unravel the wisdom of entrepreneur Alex Hormozi and discover the keys to unlocking your full potential.In today's fast-paced world, many of us seek the elusive formula for success. Alex Hormozi's insights shed light on two fundamental principles: hard work and patience. Whether you're striving to build a business, pursue a passion project, or achieve personal goals, these timeless principles offer a roadmap to navigate challenges and realize your dreams.In this episode, you will:1) Gain a deeper understanding of the importance of hard work and patience in achieving long-term success, as elucidated by entrepreneur Alex Hormozi.2) Learn practical strategies for cultivating a strong work ethic and embracing delayed gratification, essential traits for sustainable growth and achievement.3) Discover how focusing on one project and maintaining consistency can lead to remarkable results, enabling you to maximize your potential and accomplish your aspirations.Scroll up and press play now to glean invaluable insights from Alex Hormozi. Don't forget to leave a review on Apple Podcasts or Spotify to support the show's mission, and visit www.dadmindmatters.com for additional resources and updates on mental health and parenting.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

Have you ever wondered why home schooling is on the rise, especially in America & the UK? Discover the untold truths behind this educational shift in our latest episode.As dissatisfaction with public schools grows, more families are turning to home schooling for a personalized approach to education. Join us as we delve into the challenges faced by both parents and teachers within the traditional system and explore how home schooling offers a unique solution, especially for children with special needs.Whether you're considering home schooling or simply navigating the complexities of education during uncertain times, this episode provides invaluable insights and practical tips.Gain a deeper understanding of why home schooling is becoming increasingly popular, particularly in America.Explore the challenges faced by traditional public schools and the limitations they impose on both students and teachers.Discover how home schooling provides a flexible and tailored approach to education, benefiting children with diverse learning needs.Dive into the episode now to uncover the transformative potential of home schooling and gain practical strategies for creating a personalized educational experience for your children.

Ever felt torn between pursuing your dreams and maintaining your mental and physical well-being?This episode delves into the mental and physical sacrifices needed to turn dreams into reality. As Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights, we explore how prioritising health isn't a luxury but a necessity, especially in achieving long-term success and fulfilment. With anecdotes and practical advice, discover how aligning with positive vibrations and fostering community can transform your journey.In this episode, you will:1) Learn the importance of surrounding yourself with a supportive community when striving for personal growth.2) Understand the power of consistency and gradual change in achieving lasting success.3) Discover practical strategies to shift your mindset, embrace discomfort, and find joy in the journey towards your goals.Ready to transform your mindset and embrace the journey to success? Tune in to the episode now for actionable insights and empowering stories. Remember, your path to greatness starts with finding balance and prioritising your well-beingCAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

Have you ever wondered about the unspoken questions in relationships? Join James as he dives into taboo topics and provides candid insights into the nuances of modern relationships. Get ready to uncover the answers you've been seeking in this eye-opening episode.Navigating sensitive topics in today's complex relationship landscapes can be daunting. From defining boundaries with friends to grappling with issues of trust and fidelity, the questions explored in this episode strike at the heart of common concerns in modern partnerships. James offers a refreshing perspective, encouraging open dialogue and honest communication to foster deeper connections and understanding between partners.In this episode, you will:1) Gain clarity on common relationship questions and concerns often left unaddressed.2) Explore practical strategies for maintaining trust, setting boundaries, and nurturing healthy communication in relationships.3) Discover insights to strengthen emotional bonds and navigate challenges with confidence and empathy.Scroll up and press play now to gain valuable insights and practical advice for overcoming common hurdles and fostering deeper connections with your partner. If you find value in our discussion, consider leaving a review on Apple Podcasts or Spotify to support our mission of fostering healthy relationships for all.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link...

Have you ever wondered how to guide your son through the transition to manhood in a world that feels increasingly disconnected?In this episode of "Dad Mind Matters," U.S. dad and author Stephen Arms joins to explore the significance of a boy's rite of passage at the age of 13. With societal changes and increased isolation, finding meaningful ways to mentor young men is more important than ever.In this episode, you will:1) Gain insight into why the age of 13 is crucial for a boy's rite of passage and how it impacts their development.2) Discover practical rituals and activities to incorporate into a rite of passage weekend to help your son transition to manhood.3) Learn how to create a supportive community of male role models for your son's journey into adolescence.Ready to equip your son with the tools he needs for a successful transition to manhood? Scroll up & press play to learn how to create a meaningful rite of passage experience for your son at the age of 13.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon a...

Ever feel like the school run is an endless struggle, leaving you overwhelmed and drained before your day even begins?If you're nodding along, you're not alone. Join us as we uncover why the school run feels like an uphill battle and explore practical strategies to transform your mornings from chaotic to calm.In this episode, you will:1) Gain insights into why the traditional nuclear family structure can lead to overwhelming parenting experiences.2) Discover practical advice from parenting expert Jen Lemanlan on how to navigate feelings of overwhelm as a parent.3) Learn actionable strategies for building community support and understanding your child's behaviour to ease the stress of the school run.Ready to reclaim your mornings and ease the overwhelm of the school run? Tune in to this episode now for expert insights and actionable tips to make your parenting journey smoother and more fulfilling.Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen LumanlanTo find out more about our podcast guest click the links below.Your Parenting Mojo YouTube channel Tell Me What My Child Needs Quiz 10 questions to help you decode your child's behaviour so you can find and meet their #1 unmet need - making your life easier as wellLists of Feelings and Needs > Includes printable, picture-based versions for kids. Helps to incorporate the language of feelings and needs into daily conversations, so it's easier to understand and address children's resistance in a way that meets their needs