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Do You Act Like a Happy Person? If you were to ask my wife if I was always a happy and positive person, she would likely say, "Hmm… it's complicated… but yes." As a proud high-maintenance man who has never met a conversation, I didn't want to see how deep we could go. I would have to agree. It isn't straightforward. But the answer is yes. I'm happy every day of the week. Not because I was born that way. Nope. As my Italian friends would say, "I had a good learning." Many years ago, right after high school and just after entering the adult world, I realized that life was complicated and that it wasn't going to change. I also had another learning… I noticed that no matter how difficult things were, some people I met were happy as they embraced the suck. I wanted to be one of them. I wanted to be the person that didn't need rose-colored glasses to be satisfied. That meant I needed to think like them… Can you accept that merely being alive means you will run into occasional challenges? Can you realize that dealing with challenges is a privilege that comes with being alive? Will you welcome frustration and be satisfied that it only means you are moving forward? Are you able to accept responsibility for solving your challenges?  Do you have a "bring it" mindset for everything life throws at you? Finally - Are you expecting to get a great night's sleep, no matter what happened today or will happen tomorrow? That's how happy people think.  That's how you should think too. Learn more about your ad choices. Visit
A Different Look at Time Management  In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, everything seems to get done. If it doesn't, the world didn't end, and I survived to check off another item from my to-do list tomorrow. I know I'm not the first human on the planet to face the problem of time, but I think I'm one of those smartypants who have figured out how our time works in real life. And it was 180 degrees from what I felt that time was all about. Pay attention now. How you look at time is about to change. First, when you run as fast as possible to get things done, time moves quicker, and less gets done. Even worse, with every minute filled, there is never enough time to do the things that make your heart sing. If you're like me, that will eventually lead you to sabotage your list so you can do something fun for yourself. It's a never-ending cycle. On the other hand, when you slow down, hold space for yourself, and focus on results relevant to your goals, time slows down, and you get more done. Not only that, you magically find yourself with lots of free time that you need to fill. Finally, a chance to read a book, binge on Netflix or hang out with family and friends. The choice is yours. Of course, if you've ever studied Einstein's Special Theory of Relativity, this sounds familiar. As he determined—time is relative. In other words, the rate at which time passes depends on your frame of reference.  So, what is your frame of reference? In our case, I'm not asking whether you are moving fast or slow; I want to know if you are focused on the essential things in life that matter to you. Everything else disappears when you do, times slow down, and you enjoy your day like you were born to do. Learn more about your ad choices. Visit
Being Positive, Practical, and Peaceful I must admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with many folks these days - and they let me know.  One of the biggest comments… “You seem like such a positive guy, and then it’s like something clicks in your head and goes negative and ruins my day.”  While I don’t think I ever go negative, I’ve heard that many times.  Here’s the thing… It would be easy for me to get caught in the feel-good trap of chasing positivity - if only for being positive. But I’m not interested in that. I am interested in the results. For me, that is a peaceful, content, joyful, and meaningful life. If you’ve been alive for over a couple of decades, you know all of that is found lurking in the truth. That’s why I consider myself a practical positive guy, and you should too.  I believe an optimistic attitude is power in life; I also think that you can never be truly happy until you are willing to dig deep into the not-so-positive challenges in life. Until you do that, you’ll you blocked. That’s why you’ll always hear me cover both sides. Frankly, I’m not interested in what we can and will do in our lives. I’m interested in the millions of interactions, decisions, and feelings we encounter daily that become the life we will have lived someday. Stephen Fry said, “sticks and stone may break my bones, but words will never hurt me.” Almost everything that freaks folks out begins with words from others and yourself. Keep that in mind because…  When you choose to be positive and practical and ground yourself in the truth, you will become at peace with everything around you - including yourself. Learn more about your ad choices. Visit
Daring Yourself To Live Your Dreams “Please! Can somebody stop the world? I want to get off!” Okay. Just for you, I pressed the magic button, and the world stopped.  Whatcha gonna do now? If you don’t have an answer, there’s no need to freak out. It’s common for people to get slowed down, and think about what their life could be like, and I have no idea. But let’s say you are one of the few who decide the time has come to turn directly into the challenge. Many years ago, I adopted a philosophy that became the driver that would change everything. I decided I would always turn face-first into any challenge that stood between me and my dreams. Yes, I would face my passion head-on and do whatever it takes to make it real.  Do you know what happened next? I tripped, stumbled, and fell into a pile of my own crumbled dreams. That’s when I realized that deciding to face your passion was only the beginning. Before you can face your passion and live your dreams, a few more things must be faced first. You must face your stress. You must face your relationships. You must face your health, finances, and spiritual beliefs. You must face your friendships, the clothing you wear, what you eat, and what you dream. Yes, living the “I know there must be more lifestyle” is freakishly simple and no big deal; you do whatever you want whenever you choose to do it. But it doesn’t take long to realize that getting whenever you want requires that you face a few things first. It’s simple. As scary as it may feel, no matter how much you don’t want to do it, everything becomes possible when you deal with all the stuff in your life and take control.  So, the next time you find yourself trying to figure out what’s stopping you from living your dreams, there might be a few things that you want to handle first. Learn more about your ad choices. Visit
Do Leftovers Make Happiness? When I began training and competing with my dog in agility, I made a rookie dog trainer mistake. I wasn't consistent, and my dog was getting confused. One day, my trainer said, "For a dog, one time means all the time. Every time you let them do something new, they're just going to keep doing it." Now, as silly as it sounds, that came to mind a couple of weeks ago when my wife, a creature of routine and habit, did the same thing. We were invited to attend Thanksgiving with family, and Joi's training kicked in instantly— "I like going to their home, but what about leftovers? I like leftovers?" As a guy who has experienced Joi's "No eating out at the restaurant until all the leftovers are gone" rule, I knew this was a big issue. But, like a good husband, I got out of the way and let her figure it out. A couple of weeks later, after enjoying a nice day, I watched as Joi carried her share of leftovers to the car, thinking to myself, "Good. She got her leftovers." Boy, was I wrong— Joi came home from the gym the following day, headed for the kitchen, and started cooking - LEFTOVERS! She wasn't reheating them. She had purchased a small turkey and all the ingredients she needed to keep with her routine for the weekend. At that moment, I couldn't control the look on my face. "What? I like leftovers, and I look forward to it. It's what I do, and it makes me happy." Like a good husband, I didn't say a word. My only thought was, I guess we're not having pizza tonight. Do leftovers make you happy? Maybe. YOU make you happy. Do what you do. You can always have pizza next weekend. Learn more about your ad choices. Visit
Success With No Will Power Required When will you get yourself to do what you say you want to do?  More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone.  Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating months fixin’ to get ready. You know, starting to prepare… so you can begin to do… so you can do… and say you did.  If that doesn’t work, you summon your friend, Will Power.  Will is not a person, but more like a kind of friend that you don’t know why you keep letting into your life. They are a bit of a slacker, live rent-free in your mind, say they want to help, and never deliver on their promise. Will’s job description should read -- to force you to do things you say you want to do but can’t get yourself to do. When you give up, Will leaves. The good news is, there’s no need to force yourself to do anything. Achieving your biggest goals in life has nothing to do with Will Power. Instead, shift your mindset -  “To act at your discretion without constraint.”  That’s the definition of Free Will, Will Powers, good cousin.  Use your Free Will to harness your excitement and choose the path of least resistance. Start making the slightest changes in your life. Those steps will lead to big results sooner than you think. Learn more about your ad choices. Visit
Somebody Need You Right Now When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, getting out of the house was the top item on my to-do list. As a kid with big dreams, it was easy for me to slip into the fantasy world of films and let my mind run for a couple of hours. By the end of the film, I was always excited to get on with life and become like the folks I watched in movies. That’s when life got in the way. Like many young folks, I graduated high school, charged into the world, and waited for Somebody else to lift me into my dreams. Well, things didn’t work out the way I expected. That’s when my mother-in-law gave me some very useful advice that I needed to hear — “You know, right now, Somebody needs what you have to offer, but because you’re sitting around the house, they don’t even know you exist. Get out there and let them know you are here.” I can’t tell you how many times in my life I’ve said to myself — “Somebody out there needs what I have to offer. My job is to find them and let them know I’m here.” It’s the same for you. If Somebody needs what you have to offer, your job is to find them and save their day. That’s how you write and star in your own life movie. Learn more about your ad choices. Visit
Wisdom of Gratitude

Wisdom of Gratitude


Wisdom of Gratitude I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things that I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always been that way. There is nothing new in the world. That got me thinking about one of my favorite quotes — “Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault As a no-regrets kind of guy, I admit to sometimes not living in gratitude. Thankfully, the wisdom of others is always making sure I remember what is important— Here are a few of my favorites. “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”—Frank A. Clark “Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle “Who does not thank for little will not thank for much.” —Estonian Proverb “Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.”—William Faulkner “Enough is a feast.”—Buddhist Proverb “When you are grateful, fear disappears, and abundance appears.”—Anthony Robbins “When eating fruit, remember the one who planted the tree.”—Vietnamese Proverb “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward “A thankful heart is not only the greatest virtue but the parent of all the other virtues.”—Cicero “Enjoy the little things, for one day you may look back and realize they were the big things.”—Robert Brault Learn more about your ad choices. Visit
Be The Change You Wish To See People have always sought change for themselves, their life, or the world.  There is a constant truth if you want to change; you must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change that you wish to see in the world.” Leo Tolstoy, “Everyone thinks of changing the world, but no one thinks of changing himself.” What about Albert Einstein?   “The world, as we have created, is a process of our thinking. It cannot be changed without changing our thinking.” Do you want to change something about today, tomorrow, or the future? You must change before anything else changes. Have you learned lessons from past experiences? You have already changed, and your future is better for it. Rumi said, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” If tomorrow you want to be better than today and Yesterday, something has to change. That something is you. If you want to make more money, serve more. Do you want to be happier? If you want this life to be well-lived, something has to change today. That something is you. What if you want everything about your life to be perfect? Listen to Winston Churchill. “To improve is to change; to be perfect is to change often.” It’s so simple.   You Must Change Before Anything Else Changes. Learn more about your ad choices. Visit
The Freedom Formula - Choice and Means Every time I walk into the gym, I pump myself up to exercise my body and have somebody else exercise my brain.  This morning I found myself in a conversation when Ron asked me a question… “Since you’re a Coach, tell me if I’m right. Your most important goal is always to have freedom in your life - right?” You should have seen his face when I said, ‘Nope.’  Don’t get me wrong, I’m an American, and freedom rings in my bones - but there is a cost to getting that freedom, which makes life fun. I went on to tell Ron that, after a lot of experience, I have settled on two driving forces: the ability to choose and the means to make it happen.  I believe true freedom comes from choosing the path that makes you a better and happier person AND makes the world a little better because of your choice. I also believe that having a true choice almost always comes down to having the means to make it happen. Whether it be skill, friends, or money, without the means, you have a minimal choice. Choice + Means = Freedom. That’s a winning formula no matter where you are in your life. Learn more about your ad choices. Visit
Why Instant Gratification is The Secret to Success Russ, from North Carolina, is asking for help with an instant gratification issue. He wrote- So many people want everything now, thanks to modern technology. Educating people is becoming more difficult because they are looking for instant gratification. If their empty void is not filled quickly enough, they get easily frustrated and give up. Please do a podcast on converting from instant gratification to goal-driven. My take on this is probably not what Russ is expecting because instant gratification drives people to get what they want.  Let me apply a little Scott Logic… First, there is not one person on the planet who doesn’t want what they want right now. No matter how satisfying hard work is, nobody in their right mind willingly puts off getting what they want. That’s not how humans are wired. While I know it can be frustrating, business people, governments, and great communicators figured out a long time ago that everybody wants what they want now. That’s never going to change.  But I have a different take… ‘I want my cake and to eat it too’ - and there’s nothing you can do about it! In other words, I want little bits of instant gratification to enjoy while working toward my BIG ASS goals. That’s what they call motivation! So does everybody else. It’s widely known that humans have an attention span that’s less than a goldfish - but as long as I’m willing to keep dropping food into the tank, I can keep their attention. BIG ASS goals are driven by little bits of reward along the way. Learn more about your ad choices. Visit
Ugly Sweaters Make Good Conversation With the arrival of ugly sweaters and too much egg nog, the holiday season is upon us, which means that you may find yourself involved in more conversations with more people than you do at any other time of the year.  To make sure you enjoy every conversation you have, I want you to remember two things… First, unless you live under a rock, you will find yourself in the middle of a calorie and alcohol-induced conversation that, as Dave Ramsey would say, 'That's stupid!' When you find yourself in that situation, keep those two words in mind, keep your mouth shut, smile, change the subject, and take a walk outside. Never let anybody else ruin your day. Now that we have the negative out of the way, let's talk about being the most fun and interesting person at any event you attend. If you do nothing else, remember that everybody is listening "WIIFM' broadcasting live in their mind. All anybody cares about is 'What's in it for ME?' The secret to starting or participating in a conversation that will make you a communications expert is to never make it about you and always make it about who you are speaking with. When you do, magic happens… When you make OTHERS the most interesting person in the room, YOU become the most interesting person. So, take a breath, enjoy the season, and see if you can learn a little bit about every person you meet. Learn more about your ad choices. Visit
Where Did Your Motivation Go? Today is the day I use my Perfect Week Planner to figure out where I will spend my time next week. And, like every week, I have the same realization… Where the heck did my week go? And now, with the weekend in sight, my mind moves to riding the motorcycle mode and all best are off. Oh well, Monday is coming - right?  More on that in a minute. Wait, Scott!  How the heck are we going to stay focused, progress toward our goals, and get important stuff done if we run out of juice before the week is over?  Why does that Monday motivation that has my hair on fire run out before I get everything done?  Okay, let’s cover two things: 1) Motivation is a finite resource that will fade. On average, your brain runs out of motivational calories after about 48 hours of focused work. It would help if you had a recharge. 2) God willing, no matter how much you don’t get done this week, there is always the next week in your future. Yes, another Monday is coming. What doesn’t get done this week will get done next week. A long time ago, Tony Robbins said, ‘Most people overestimate what they can do in a week and underestimate what they can do in a year.’  Keep your eyes on the prize that is driving you. Your goal should be to reach your stated outcome, no matter what gets in the way or how long it takes. Learn more about your ad choices. Visit
Why You Don’t Need a WHY A while back and friend and I were chewing the fat about getting what we wanted out of life. It’s a common topic among my friends and should be among yours. It makes sense; what you focus on is what you get - right? As we talked, I realized that as I’ve bumbled and stumbled my way through a very colorful life, I’ve also stumbled upon a simple idea… Getting what you want in life requires that you know what you want in life. But what happens when you have no idea how the best things arrived in your life? I get that kind of thinking blows away the theory of WHY most of us talk about. Yes, your WHY is why is going to get you through the tough times of life. Sometimes it’s the only thing that will. But in my world, I’ve learned something else… Sometimes, the most happiness we find in life comes when we’re entirely unaware of WHY we are doing whatever we are doing. Huh? And I can’t tell you how often my wife has asked, “Why are you doing that?” My answer is usually, I’m not sure. I guess it needed to be done. So, as I sit here listening to ‘Girl Named Toms’ new Christmas album, I can’t help but wonder what magic you are missing out on because you are spending too much time seeking a mystical WHY instead of honoring the choices you have already made in your life. My Scott Logic tells me that when you explore the possibilities when they arrive in your life, without thinking about it, and go with the flow, you will be happier - even though you might not admit it. Learn more about your ad choices. Visit
Scared, Excited, or Something Else  A few days ago, I stumbled into a conversation with a young man working behind the counter at a store I visited. It didn't take long before we knew a lot about each other. He was a student at Emory Riddle Aeronautics University here in Daytona Beach. I run into a lot of those kids. Being a pilot myself, we instantly bonded. Then he asked a question that caused me to pause… The Daytona/Port Orange area population is very diverse - with more than a few retired. Since I'm a guy with a bit of gray hair, a couple of wrinkles, and seemingly lots of free time on my hands, he asked… "Are you retired?" I shot back, "Not yet - in a couple of years!” What he said next stopped me in my tracks. "Does that scare you or excite you?" I have to say. I don't get stuck with words very often. But after a few seconds, I said - "Neither! I love what I do and how my life is going, and I am thrilled about tomorrow more than today!"  That's when he said, "I hope I'm that way when I get older - not to say you're old. Always remember - When you do what makes your heart sing, life gets better. Learn more about your ad choices. Visit
Are You Stuck in The Middle?  Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody. His business was not growing. His life was not happy. He couldn’t seem to find a way to make progress.  That’s when I said… “My friend, you are stuck in the middle. Nothing good happens when you are in the middle.” In business and life, having low expectations and being surrounded by like-minded folks is okay.  It’s also okay to reach for your dreams, have high expectations, and expect that of others. What happens if you’re in the middle? When low and high expectations combine, confusion is the result. Mediocrity overtakes quality. Frustration will be your daily friend. The choice is yours. If I were you, I would make the decision never to get stuck in the middle. Learn more about your ad choices. Visit
Fake it Until You Make It (Really?) Have you allowed yourself to become the person you are on the inside?   We all make decisions that change our life trajectory without much thought. That can lead to feelings of being lost on you your life path. Maybe it's time to create a new way of seeing yourself. Using a Transitional Identity is a great way to feel confident when you can't believe in your future.   The trick is to focus on the smaller steps to your destination. That will allow you to move away from who you are, yet not jump to who you want to be in one big step.   "I'm running a successful small business and laying the foundation for my empire. All I have to do is keep moving." "I'm a great student. Very soon, I will be a great teacher to others. All I have to do is keep moving." "I'm incredible at losing 1 pound at a time. Soon I'll hit my goal and lose 100 pounds. All I have to do is keep moving." Transitional Identities are temporary and ever-changing. They are helpful when destinations are hard to see before you take your first step. Learn more about your ad choices. Visit
Promote. Prevent. Protect. Every day I hear from folks living in a state of suspended animation. The light at the end of the tunnel is unclear. Life has paused.  In times like these, three items should be on the to-do list of every individual or business owner: 1) Promote yourself or your business. It’s time to go on the offensive and seek opportunities to move you in a positive direction. 2) Have a prevention focus. The game of life is played in two directions. Go on defense to avoid losses and downside risk. 3) Protect what is important. Decide what you must have in your life and protect it. Everything else is negotiable. Choose the battles you fight, and you will win more than you lose. You don’t need to wait to see how the story ends. Write your own story and make sure it has a happy ending. Learn more about your ad choices. Visit
You Can Always Find a Way When life gets in the way, do you get frustrated about being blocked?  I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way.  It came down to this: 1) Blocks have nothing to do with who I am. They could be self-inflicted or caused by others, but they still have nothing to do with me.  2) If you want something, there is always a way to get it. Always… always… always. You may not like the path. Your ego may get in the way. It may scare you. There is always a way. The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Find it. Learn more about your ad choices. Visit
Law of Large Numbers

Law of Large Numbers


Law of Large Numbers Do you ever get out of bed and wonder when you will achieve your desired success? Better yet, what if it was predictable and up to you? Here’s how it works. Take action toward your dreams once a week, and you will see results. Do it for a year, and the “Law of Averages” will tell you what to expect - but it’s wrong. Limited action over an extended period is no more accurate than flipping a coin 10 times and believing you’ve spotted a trend. You haven’t. The sample is too small. On the other hand, taking action every day for a year raises your sample from 52 to 365. That’s where the “Law of Large Numbers” illuminates what is giving you the best results - and becoming very predictable. It’s all about numbers. The more action you take, the more predictable your success will become. You can take that to the bank. Learn more about your ad choices. Visit
Comments (139)

Naomi Yates

Love Adam Curry! If you ever went podcast 2.0, I'd support.

Sep 12th


There are some good points but not impressed at all by him advertising himself for 4 minutes in a 10 minute podcast

Jul 2nd



Mar 10th


speak slowly please 🥲

Feb 8th

Edward Ryznar


Oct 28th

Yasaman Ehtesabi

why you talk so fasssssttttt

Sep 22nd
Reply (1)

Kayla Ər

laughing and smiling because I already listen to "something you should know" almost daily. great rec!!

Sep 8th

white crane

half of it was commercial !!!!!!!¡!!!

Sep 8th

Naomi Yates

This has become a part of my morning routine! Scott is different than other motivational podcasts in the best way. I'm excited to listen, every morning and even go back in time to listen to old recordings on weekends. Just Awesome.

Aug 11th

Rudy Safi

well said, what I retain is we need to remove and change old stuff ( habits, relationships, etc...) to make place for new one which will support us reach our goals and dreams

Jul 14th



Jun 23rd

Mahdi Kooshki

hey sir... i liked your pad cast... i wanna make a relationship whit a american man... im a young man interested in science and succesfulity... can i have you in my friedendgroup?🏖🏖

Jun 20th

arezou N

how much of a short podcast should be allocated to advertising ???????????????

Jun 13th

Soso Mesa

I think the reason why the stage people are wearing mask because of the talent is coming from different places and the audience don't need to cause most of them are local. But that my guess on that.

Jun 3rd

Erika Vergara

gm 🌞 what do you do besides this, I saw your website but I don't see a course, do you have a course or class?

May 27th

Heyhoo Williams

This is one of the reasons why I love this podcast. Always on time when I need it the most! Great Job Scott

May 18th

Heyhoo Williams

This is one of the reasons why I love this podcast. Always on time when I need it the most! Great Job Scott

May 18th

Arsalan V

That was amazing! I really appreciate it.

Apr 6th

Priscilia Rui

11 minutes of podcast and more than half of it is advertising -.- then when it finally gets to "actual content" it's just...

Feb 27th


you speak too fast!

Feb 24th
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