DiscoverDaily Boost | Daily Coaching and Motivation
Daily Boost | Daily Coaching and Motivation

Daily Boost | Daily Coaching and Motivation

Author: Scott Smith

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Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.

Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.

Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness.

As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.

Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.
338 Episodes
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Goal Setting For 2020

Goal Setting For 2020

2019-12-0200:11:105

Goal Setting For 2020 The New Year will arrive before you know it. Here are a few questions to help with planning: 1)  What do I want to do? 2)  What do I want to have? 3)  Where do I want to go? 4)  What contribution do I want to make? 5)  What do I want to become? 6)  What do I want to learn? 7)  Who do I want to spend my time with? 8)  How much do I want to earn, save, and invest? 9)  How much time do I want for fun? 10)  What will I do to create optimum health? That’ll keep you busy.
How To Get More Done

How To Get More Done

2019-11-2500:09:024

How To Get More Done Have you noticed it?    As soon as you initiate action toward a goal - a million other distractions arrive in your life? Etch this into your mind: Activity creates activity. No matter what you choose to take on, your energy will attract everything you need to succeed. It will also draw everything is necessary to through you off track. Don't get stuck in neutral. Shift gears and accelerate yourself into massive imperfect action mode.  How? Remember that any activity will create more activity. Set your goal, narrow your focus, and get busy living.
Time To Step Up?

Time To Step Up?

2019-11-2000:10:112

Time To Step Up? Imagine how you would feel if everything is perfect in your life - yet it feels like there is more. Is it time to step up? You’ve spent your entire life rising to the next level in the pursuit of success and happiness. Maybe you have arrived. Maybe you haven’t. In either case, the time will come that things don’t feel the same. Yes. It’s time to step up. No matter what happens in your life. No matter who comes into your life. Everything exists for a reason and a season. Letting one thing go for something better is the process for achieving happiness. It’s time to step up.
Set Yourself Free

Set Yourself Free

2019-11-1900:10:482

Set Yourself Free John Lennon was famous for saying, "Life is what happens while you are busy making other plans." Over the years, I've found that folks tend to ACT and DO on what serves them best. And they do it while dreaming and planning for something else. It's an exhausting way to live. You can set yourself free by making a simple decision. If you want something different, do it now!  If you can't get yourself to do it, consider that it may not be as relevant to you as you think. If that's the case, get your ego out of the way and scratch it off your list.  You're going to surprise yourself with new opportunities. They have been hiding for years, waiting for you to make space.
How To Succeed With Any Goal

How To Succeed With Any Goal

2019-11-1800:10:534

How To Succeed With Any Goal Setting Goals is the most powerful method of getting what you want. It is the power of your mind - activated. Here’s how: 1) Decide what you want and when you want to get it. 2) Decide when you will start and when you will finish. 3) Decide how you will begin and how you will maintain your momentum. Then you must get to work. Limit anything and anybody that has a distracting influence on you. You must get to work. Commit to overcoming any obstacle that gets in your way. You must get to work. The path is long. Start like a sprinter and end like a marathon runner. You must get to work. The only thing stopping you from getting what you want is not you. It is everything that you allow to get in your way.
How To Connect With Conversations Today you are going to have opportunities to communicate.  Here’s how to create conversations that connect: 1) Meet folks where they are. Pay attention to how their day is going. Step into their NOW. 2) Establishing something in common. “Wow! Has this day been crazy for you too?” 3) Establish an undeniable truth. “I promise it’s going to get crazier with the holidays coming.” 4) Move toward an idea that everybody can agree. “Holidays are coming fast. We should get ahead of it and do some planning.”  5) Bring a new idea into the conversation. “I have a system that will work for both of us. Do you want to see it?”  You will always get more of what you want when your communication moves toward a common goal.
Handing Yourself. Handling Others. One of my hobbies is running my Australian Shepard, Levi, in agility competitions. When people see us run, their first comment is almost always - "I love how your dog knows where do go. How did you teach him to follow the numbers on the course?" I always smile. No. Levi does not follow numbers. He relies on me, his Handler, to tell him where to go. If I don't communicate my intention, he will go off course and be eliminated. In the agility world, we like to say, "Every dog has a Handler problem." I've noticed the same thing in the human world. If you think you are being tripped up by someone else, double-check to see if they are having a Handler problem. Know what you want, where you want to go, and effectively communicate your goals. You will be amazed at how almost everybody will follow the numbers.
4 Questions For Better Decision Making Do you ever have difficulty making decisions?  In the next 60 seconds, you can harness the most potent and easy to use decision-making tool I have ever found. Forget the old "Pro and Con" list your Mom and Dad taught you.  It’s time for a new approach. The next time you find yourself challenged use Quantum Linguistics.  Ask yourself these 4 simple questions to solve your problem: What would happen if I DID? What would happen if I DIDN'T? What wouldn't happen if I DID? What wouldn't happen if I DIDN'T? Unusual clarity is around the corner.
No More Information Overload

No More Information Overload

2019-11-0600:10:421

No More Information Overload Are you caught up in information overload that is driving you crazy? Too much information leads to confusion and a lack of clarity - a recipe for frustration. It’s time to embrace Adequate Information in all aspects of your life. Your goal should be to sift and sort until you discover only the information you need to move forward. Ignore everything else. It’s noise. Success comes from clarity, adequate information, leverage, and ritualistically repeating what works.
Steps of Change

Steps of Change

2019-11-0500:03:281

Steps of Change Happiness in life is about getting what you want and keeping what you love. The process always follows these four steps: 1) Decision: Everything begins with a decision to move in a new direction. The more meaningful your decision, the more likely you will take action. 2) Definition: Aimless wandering toward your dream is no fun. Defining your path will get you there quickly. 3) Deployment: Putting your plan into action separates a truly fulfilling life from a frustrating life. 4) Defense: Once you achieve what you want be sure to develop a plan to defend it so you never lose it. Wash. Rinse. Repeat.
How To Find Yourself

How To Find Yourself

2019-11-0400:12:334

How To Find Yourself Are you the kind of person who can't decide what to do with your life? Are you fearful of pulling the trigger and going for it? It can be scary to start something new - especially if you don't know how well you'll like your new lifestyle. Why not explore the possibilities with no commitment? Instead of charging forward into the unknown, why not take the fear away and test your new experience first? If it's a keeper, keep moving in that direction. If not, test something else. Most everything in your life has happened because you stumbled into it and decided to stick with it. Why change what works?
Most Productive Week Ever

Most Productive Week Ever

2019-10-2800:11:225

Most Productive Week Ever What if you could have the most productive week ever? The solution is simple; get ahead of the game before the game begins. It works like this: 1) List your short and long-term goals.  2) Decide what past achievements you enjoy and that you want to continue as you pursue new adventures. 3) Decide what future goals you are ready to 'activate' and achieve - NOW! 4) Next week begins this week. Thursday is your new planning day. That's when you plan how your goals will fit into next week. 5) Get up on Monday morning, ready to ROCK!
9 Personal Development Principles You Need You may have heard that you will elevate your station in life to the degree that you elevate yourself. Personal Development is how you do that. Here are some easy ideas to move you forward: 1) Acknowledge that all emotions come from within you. 2) Seek out someone you respect. Use them to stay honest. 3) Recognize there is life after failure. 4) Read purposefully. Apply your knowledge. 5) Challenge yourself to be brutally honest. 6) Reflect on what you spend the most time on. 7) Remind yourself: you weren’t meant to procrastinate. 8) Put the phone away. Be present. 9) Remind yourself that time is your most precious resource. Can you imagine how much you can change in your life when you live by those principles?
If you are unhappy with who you have become in life, there is a simple question that will redirect you - What do you want to be different than it is now? Every choice you have made has put you where you are. If you want something different, all you have to do is make different choices. Yes, it is that simple. Different choices mean a different direction. A whole new world is waiting for you. Who will you become today?
Emotional Trigger Mastery

Emotional Trigger Mastery

2019-10-2200:11:323

Do you ever find yourself emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify what triggers a response that you want or don’t want to experience.  2) Decide how you want to feel when triggered. Make a plan to respond. 3) The next time you are triggered, recognize what is happening and execute your plan. Identify. Decide. Respond. The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power. 
Getting what you want in life requires one thing. Focus. It's a simple fact; you get what you focus on.  But how do you get focused when distraction is everywhere? That’s is easy. If you feel like you are wondering and wobbling on your life journey, there are two questions you should ask: 1) Am I wondering and wobbling because that's what I want to do? 2) If not, what SHOULD I be focusing on right now? Distractions are the same as a focus - only pointed in the wrong direction. A quick adjustment is all it takes to get yourself back on track.
Steps of Change

Steps of Change

2019-10-1500:12:38

Is there something you would like to change about your life? Stop smoking, lose weight, get a better job? No matter what you choose, you will always climb the steps of change. Stage One: Known as Pre-contemplation. This stage appears when an idea pops into your head for the first time. Stage Two: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime. Stage Three: Determination. You’ve made up your mind and begin preparing for what is to come. Stage Four: You get started. You are in action mode. There is no turning back. Stage Five: Maintenance mode. Your job is to keep what you have. This stage may also last your entire life.
5-Minute Focus

5-Minute Focus

2019-10-1400:10:424

It's the world's simplest recipe for success; Stand up, take a step, REPEAT!  A member wrote asking the best use of that simple advice: 1) Stop what you are doing. Block out everything. Focus on YOU. 2) Find a place where nobody will interrupt you for 5 minutes. 3) Ask yourself, "How is my life going?" Open your mind and let your thoughts flow into the different areas and roles of your life. Bring them into focus. 4) For things going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?" 5) Immediately take action based on your answers. Checking in with yourself 5-minutes a day is all it takes to stay focused and on track toward your goals.
No Stress To-Do List

No Stress To-Do List

2019-10-0900:10:331

Are you spending your day chasing checkmarks? Are you trying to finish your never-ending to To-Do List? Most people tend to add to their list without thinking much about it. Then they check their list to remind them how much they haven’t done. That will ruin your day. A better way is to think of your list as “Did-I-Do-It-List.” While it may seem the same, there is an important difference. Instead of feeling bound to your list, your new mindset is simple. Check your list to make sure you did what you planned. I’ll let you decide. Are you less stressed when you try to keep up with life? Or are you less stressed when you see how much progress you have made? 
How To Feel 16 Again

How To Feel 16 Again

2019-10-0800:12:401

Growing up, sure can get in the way of your dreams. It’s sad how so many goals get pushed aside for daily responsibilities.  Think about this - When you were 16, the only freedoms you enjoyed were what your parents allowed. When you grow up, you have total freedom and complete control. If you could live today like you were 16, it might look like this - You would go to school and educate yourself. Your friends would be real friends. Not just people you met at the office. You would dream about your future. You would be excited about what was to come in life. You wouldn’t be allowed to drink. Your mind would be clear. You would embrace having fun for the fun of it. You couldn’t and wouldn’t get in debt. You would sleep. A lot. The job you have today would have felt like a prison. Does it? You would busy yourself all day with LIFE. You don’t have to 16 again. But imagine how much fun you could have if you knew then…what you know now… and used it all today?
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Comments (85)

Luis E.

awesome !

Dec 3rd
Reply (1)

Gelareh

Does it have lyric?

Dec 3rd
Reply (1)

Mickkayla Ər

A great episode!

Dec 2nd
Reply

sundar jayakumar

life is what it happens while u r busy making other plans

Nov 19th
Reply

Eric Morinville

you spent 5min on 10 to talk about your sponsor Native !!

Oct 30th
Reply

Mahsa Gordani

I want to do whatever you teach me. thank you for being my teacher😃😇🌹

Oct 18th
Reply (3)

asma mazrae

thanks, but the speaking was too fast, this makes me a little nervous.

Oct 13th
Reply

Hebbz Hebb

11-minute podcast with 7 minutes of ads. This guy mostly concerned with boosting his income! unsubscribed after giving a chance for a few months. dude preaches about daily interference...listening to unsolicited ads is one of those interferences for me!

Oct 2nd
Reply

Siddharth Mishra

full of ads and promotions, real talk is only for about 30% of podcast duration

Sep 16th
Reply

Unknown user

hate is prodcast 70% full of ads..😤

Aug 28th
Reply

Robson Mattjie

Butcher advertising that says "better for the animals". how can?

Aug 27th
Reply

Valya Nurfadila

sorry, unsubscribed. too many advertisements, hardly motivated at all. save your time fellas

Aug 6th
Reply

Eliette González

More content and less blah blah blah. Can’t stand the host’s cockiness and lame humor. Skipping this channel

Aug 4th
Reply (3)

Christina A Streeter

Hardly motivated at all!

Jul 19th
Reply (1)

Shail Sharma

stop advertising your app and acting like an advertiser wherein you must play a coach. people seek motivation to get help, not to listen about your 'Shine App' duh. disgusting.

Jul 12th
Reply

FlybyFrancis

My favorite podcast for the mornings

Jul 11th
Reply

VRaghav Basu

nice

Jul 10th
Reply

TJ Banski

Thank you for this! This question was the one I needed to hear to really go for my dreams!

Jul 8th
Reply

Egg Wallet

niceee

Jul 4th
Reply

Anne Chappee

talks down to you. Also kinda' nerve-wracking.

Jul 1st
Reply
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