DiscoverDaily Boost | Daily Coaching and Motivation
Daily Boost | Daily Coaching and Motivation

Daily Boost | Daily Coaching and Motivation

Author: Scott Smith

Subscribed: 54,625Played: 816,942
Share

Description

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.

Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.

Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness.

As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.

Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.
325 Episodes
Reverse
If you are unhappy with who you have become in life, there is a simple question that will redirect you - What do you want to be different than it is now? Every choice you have made has put you where you are. If you want something different, all you have to do is make different choices. Yes, it is that simple. Different choices mean a different direction. A whole new world is waiting for you. Who will you become today?
Emotional Trigger Mastery

Emotional Trigger Mastery

2019-10-2200:11:322

Do you ever find yourself emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify what triggers a response that you want or don’t want to experience.  2) Decide how you want to feel when triggered. Make a plan to respond. 3) The next time you are triggered, recognize what is happening and execute your plan. Identify. Decide. Respond. The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power. 
Getting what you want in life requires one thing. Focus. It's a simple fact; you get what you focus on.  But how do you get focused when distraction is everywhere? That’s is easy. If you feel like you are wondering and wobbling on your life journey, there are two questions you should ask: 1) Am I wondering and wobbling because that's what I want to do? 2) If not, what SHOULD I be focusing on right now? Distractions are the same as a focus - only pointed in the wrong direction. A quick adjustment is all it takes to get yourself back on track.
Steps of Change

Steps of Change

2019-10-1500:12:38

Is there something you would like to change about your life? Stop smoking, lose weight, get a better job? No matter what you choose, you will always climb the steps of change. Stage One: Known as Pre-contemplation. This stage appears when an idea pops into your head for the first time. Stage Two: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime. Stage Three: Determination. You’ve made up your mind and begin preparing for what is to come. Stage Four: You get started. You are in action mode. There is no turning back. Stage Five: Maintenance mode. Your job is to keep what you have. This stage may also last your entire life.
5-Minute Focus

5-Minute Focus

2019-10-1400:10:424

It's the world's simplest recipe for success; Stand up, take a step, REPEAT!  A member wrote asking the best use of that simple advice: 1) Stop what you are doing. Block out everything. Focus on YOU. 2) Find a place where nobody will interrupt you for 5 minutes. 3) Ask yourself, "How is my life going?" Open your mind and let your thoughts flow into the different areas and roles of your life. Bring them into focus. 4) For things going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?" 5) Immediately take action based on your answers. Checking in with yourself 5-minutes a day is all it takes to stay focused and on track toward your goals.
No Stress To-Do List

No Stress To-Do List

2019-10-0900:10:331

Are you spending your day chasing checkmarks? Are you trying to finish your never-ending to To-Do List? Most people tend to add to their list without thinking much about it. Then they check their list to remind them how much they haven’t done. That will ruin your day. A better way is to think of your list as “Did-I-Do-It-List.” While it may seem the same, there is an important difference. Instead of feeling bound to your list, your new mindset is simple. Check your list to make sure you did what you planned. I’ll let you decide. Are you less stressed when you try to keep up with life? Or are you less stressed when you see how much progress you have made? 
How To Feel 16 Again

How To Feel 16 Again

2019-10-0800:12:401

Growing up, sure can get in the way of your dreams. It’s sad how so many goals get pushed aside for daily responsibilities.  Think about this - When you were 16, the only freedoms you enjoyed were what your parents allowed. When you grow up, you have total freedom and complete control. If you could live today like you were 16, it might look like this - You would go to school and educate yourself. Your friends would be real friends. Not just people you met at the office. You would dream about your future. You would be excited about what was to come in life. You wouldn’t be allowed to drink. Your mind would be clear. You would embrace having fun for the fun of it. You couldn’t and wouldn’t get in debt. You would sleep. A lot. The job you have today would have felt like a prison. Does it? You would busy yourself all day with LIFE. You don’t have to 16 again. But imagine how much fun you could have if you knew then…what you know now… and used it all today?
Perfect Day. Perfect Life.

Perfect Day. Perfect Life.

2019-10-0700:13:123

What if every day, for the rest of your life, was perfect? Your subconscious mind is a beautiful thing. You can engage its power to design your life to be exactly how you imagine. Here’s how: 1) Write down an event-by-event vision of what your perfect day would be. Yes, it’s a fantasy - for now. 2) There are no rules. No limitations. No consequences. Don’t be shy. Be honest about what you want. 3) Believe it can be yours! You deserve it. If you follow these steps, your sub-conscious mind seeks ways to make your dreams come true. All it needs is a partner willing to take action. Do that, and you’ll create a fantastic life.
Figuring Out Your One Thing

Figuring Out Your One Thing

2019-10-0100:09:371

In the movie “City Slickers,” Mitch was on a mission to find purpose - as if there was a single solution for everybody.  That’s when he met a cowboy with simple yet straightforward advice - Curly: Do you know what the secret of life is? [holds up one finger] This. Mitch: Your finger? Curly: One thing. Just one thing. You stick to that, and the rest don’t mean &*#@. Mitch: But, what is the “one thing?” Curly: That’s what you have to find out. Most folks spend their lives searching outside themselves while what’s important quietly rages inside of them.  Most happily move through their day with little or no thought.  But the search continues - until they finally figure Curly’s secret - The ONE thing is different for everybody - and it’s far less exciting and easier to find than you think.
Earl Nightingale produced “The Strangest Secret” to motivate his insurance company sales force.  It is now a motivational standard. The secret is simple: 1) You become what you think. 2) You must pay the prices. 3) You must control your thoughts. 4) Cutaway the limitations of your mind. 5) Set a clearly defined goal.  6) Act promptly when your path is clear. 7) Save at least 10% of every dollar. What do you want more than anything else?  Do more than you must. Do more than anybody else. Do it better than anybody else. Are you ready to make so nobody can ignore you? Commit today to do more than you must to get what you want.
loading
Comments (77)

Mahsa Gordani

I want to do whatever you teach me. thank you for being my teacher😃😇🌹

Oct 18th
Reply (3)

asma mazrae

thanks, but the speaking was too fast, this makes me a little nervous.

Oct 13th
Reply

Hebbz Hebb

11-minute podcast with 7 minutes of ads. This guy mostly concerned with boosting his income! unsubscribed after giving a chance for a few months. dude preaches about daily interference...listening to unsolicited ads is one of those interferences for me!

Oct 2nd
Reply

Siddharth Mishra

full of ads and promotions, real talk is only for about 30% of podcast duration

Sep 16th
Reply

Unknown user

hate is prodcast 70% full of ads..😤

Aug 28th
Reply

Robson Mattjie

Butcher advertising that says "better for the animals". how can?

Aug 27th
Reply

Valya Nurfadila

sorry, unsubscribed. too many advertisements, hardly motivated at all. save your time fellas

Aug 6th
Reply

Eliette González

More content and less blah blah blah. Can’t stand the host’s cockiness and lame humor. Skipping this channel

Aug 4th
Reply (2)

Christina A Streeter

Hardly motivated at all!

Jul 19th
Reply (1)

Shail Sharma

stop advertising your app and acting like an advertiser wherein you must play a coach. people seek motivation to get help, not to listen about your 'Shine App' duh. disgusting.

Jul 12th
Reply

FlybyFrancis

My favorite podcast for the mornings

Jul 11th
Reply

VRaghav Basu

nice

Jul 10th
Reply

TJ Banski

Thank you for this! This question was the one I needed to hear to really go for my dreams!

Jul 8th
Reply

Egg Wallet

niceee

Jul 4th
Reply

Anne Chappee

talks down to you. Also kinda' nerve-wracking.

Jul 1st
Reply

Prashant B R

Good one.

May 9th
Reply

Sumrvll

Talks a lot, but doesn't actually say much. Most of the podcast is just rambling tangential stories and trying to sell you his product.

May 4th
Reply

Colton Ritchie

five minutes ads for seven minutes of podcast and really terrible humour. fake personality, he does not sound genuine at all. unsubscribe

Apr 18th
Reply

Brigette Borromeo

Want to love this tbh, but there's just such a long advert at the very start. Like, I know you gotta make your money but maybe shorten it or don't place it at the very start? Gonna unsubscribe, sorry :/

Apr 6th
Reply

Amir khan

dig dig 😁

Mar 23rd
Reply
loading
Download from Google Play
Download from App Store