Daily Dose of Chai

We are back! This series is officially restarting #collegeedition and I can’t wait to get back on the grind with you guys!

This episode is all about thinking back in the parts of 2023 that were good and bad. Reflecting on your reactions and your mindset will help you choose what habits to keep and what habits ti get rid of as well as bring closure to any pain of the past! Hope this helps everyone keep their best foot forward this new year :)

A little guidance for those mornings at home. Let’s start off the perfect day ahead!

Study tips from finals week, balance, and motivation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Waking up early, remote school, and more goals!

3 2 1! Happy new year! Everything u need to start off a peaceful, fresh year!

This is about realizing what's important and also blocking put unnecessary pressures like judgement, obligation, and negativity. It's important not to waste this life that we're living and be as happy as possible despite everything.

This year of covid and online school has definitely taken a toll on us mentally at the very least. It's time to get out of the slump and start coming out of this "phase". Everything happens for a reason, believe that!

Tips on dealing with depression and lack of motivation or the “numb” feelings :)

Learn about time management, being on top of your application and standing out from the crowd!

Packed episode with lots of glow up tips and practicing healthy habits during this quarantine!

Dealing with slacking off and how to get back on track!

Somethings to start doing and thinking about about goal setting, a glow up, and finishing the school year off strong!

Trying fit in working out into a schedule where there's literally no time! Different resources you can use, no gym required, and benefits of different workouts. 

Learning to manage your time and move past your setbacks 

Learning about how to tackle your day after a rocky start and important lessons on happiness. 

Time to start making some life style changes!

Just an overview of what's to come and your tip of the day! Keep you head up, and go tackle the day!