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Daily Meditation Podcast
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Daily Meditation Podcast

Author: Mary Meckley

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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
1134 Episodes
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Learning to Relax

Learning to Relax

2019-08-2500:10:43

This is part 5 of a 7-part Brain Health Meditation Series, episodes 1900-1906.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
How to Concentrate Better

How to Concentrate Better

2019-08-2500:10:391

This is part 5 of a 7-part Brain Health Meditation Series, episodes 1900-1906.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Instantly Calm Your Mind

Instantly Calm Your Mind

2019-08-2400:10:42

This is part 3 of a 7-part Brain Health Meditation Series, episodes 1900-1906.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
This is part 2 of a 7-part Brain Health Meditation Series, episodes 1900-1906.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Brain Health

Brain Health

2019-08-2200:08:011

This is part 1 of a 7-part Brain Health Meditation Series, episodes 1900-1906.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Gaining Perspective

Gaining Perspective

2019-08-2000:10:061

This is part 7 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Gaining Clarity

Gaining Clarity

2019-08-2000:10:28

This is part 6 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Feel More Emotionally Stable

Feel More Emotionally Stable

2019-08-1800:07:563

This is part 5 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Staying Focused

Staying Focused

2019-08-1800:13:23

This is part 4 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
This is part 3 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
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Comments (59)

callie4blues@yahoo.co.uk

You know whzt is distracting is ghe terrible music, please dont use it as its really annoying 😭

Jul 29th
Reply

Behina Hoseini

it makes me better thanks

Jul 25th
Reply

Lars Wood

Behina Hoseini yes, it's really good

Jul 25th
Reply

Krunal parmar

what she said anybody help for lyrics

Jul 4th
Reply

Rishabh Chandel

I like your podcasts marry... great work...I enjoy a lot..keep doing the good work

May 30th
Reply

Brooke G.

"daily meditation podcast"...hmmm this one had no meditation. are they all just talking or is there a "meditation" in here somewhere?

Apr 16th
Reply

sarah

could you speak slower it'd be a easier way to absorb the meaning of the words and relax better

Mar 13th
Reply

Ryan H

Another good one. So far I lkke them all. Really chill voice too

Mar 6th
Reply

Ryan H

Great podcast for anxiety.

Mar 6th
Reply

Srishti Bose

LOL I love how she tried to sell her app to us mid meditation, in that meditative voice. Capitalism can creep up anywhere on you.

Feb 11th
Reply

Meena Subbiah

Srishti Bose Hahah

May 27th
Reply

Alexandre Yasuda

Terrible sound quality.

Jan 28th
Reply

Jeff Clement

horrible communicator.

Jan 16th
Reply

Jeff Clement

your talking is interrupting my gene expression! too much talking.

Jan 16th
Reply

Boitumelo Marope

Jeff Clement Lol hahahaaaa... Molecular scientist 🤣

Apr 29th
Reply

Jeri Dupuy

Hi Mary I just started and it is wonderful. Question, the last 2 times I end up with tears running down my face. I am just doing the getting started :) is that normal? It is not a sad cry its more like a beautiful thing cry.

Jan 13th
Reply

Valiya Khan

liking this so much

Jan 12th
Reply

AlexMaciel

needs a little sound treatment, or leave the white noise throughout the entire recording, distracts when goes on and off. this recording feels abruptly cut out

Jan 6th
Reply

Mary

nice channel 💕

Dec 9th
Reply

Angelique Harris

Honestly hard to focus The mouth-noise is incessant and the whispering is weird. You can speak softly without whispering. Sorry.

Nov 28th
Reply

Shawn Deneault

come on...

Nov 20th
Reply

Shawn Deneault

terrible...come on...I come on to relax, not bring up family and to which I have issues with especially on holidays... srry but come on...didn't need your opinion on ideas for this holiday, but ty for everything else. 😟

Nov 20th
Reply

aj

in all the episodes i listened to except one she just keeps babbling nonsense. there is no peace there is no meditation.

Nov 16th
Reply

Ryan H

aj I found it helpful.... 🤷‍♂️

Mar 6th
Reply
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