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Daily Meditation Podcast
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Daily Meditation Podcast

Author: Mary Meckley

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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
1189 Episodes
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Discovering Inner Truth

Discovering Inner Truth

2019-10-1700:09:30

This is part 5 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Let Go of Self-Doubt

Let Go of Self-Doubt

2019-10-1500:08:01

This is part 4 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
This is part 3 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
This is part 2 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Trust Yourself

Trust Yourself

2019-10-1400:08:46

This is part 1 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Self-Acceptance

Self-Acceptance

2019-10-1400:09:132

This is part 7 of a 7-part Allowing Change Meditation Series, episodes 1949-1955.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Tolerance

Tolerance

2019-10-1300:11:05

This is part 6 of a 7-part Allowing Change Meditation Series, episodes 1949-1955.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Trusting the Process

Trusting the Process

2019-10-1100:07:561

This is part 5 of a 7-part Allowing Change Meditation Series, episodes 1949-1955.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Adapting to Challenges

Adapting to Challenges

2019-10-1000:08:49

This is part 4 of a 7-part Allowing Change Meditation Series, episodes 1949-1955.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Are you ready for change?

Are you ready for change?

2019-10-0900:09:301

This is part 3 of a 7-part Allowing Change Meditation Series, episodes 1949-1955.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.   For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily.   Connect with other meditators on the private Facebook group to be guided more personally through each week's series.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
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Comments (61)

Christopher Sullivan

this A.I. emotionless garbage!!!!!

Oct 14th
Reply

Ruth Hoskins

incredible

Sep 6th
Reply

callie4blues@yahoo.co.uk

You know whzt is distracting is ghe terrible music, please dont use it as its really annoying 😭

Jul 29th
Reply

Behina Hoseini

it makes me better thanks

Jul 25th
Reply (1)

Krunal parmar

what she said anybody help for lyrics

Jul 4th
Reply

Rishabh Chandel

I like your podcasts marry... great work...I enjoy a lot..keep doing the good work

May 30th
Reply

Brooke G.

"daily meditation podcast"...hmmm this one had no meditation. are they all just talking or is there a "meditation" in here somewhere?

Apr 16th
Reply

sarah

could you speak slower it'd be a easier way to absorb the meaning of the words and relax better

Mar 13th
Reply

Ryan H

Another good one. So far I lkke them all. Really chill voice too

Mar 6th
Reply

Ryan H

Great podcast for anxiety.

Mar 6th
Reply

Srishti Bose

LOL I love how she tried to sell her app to us mid meditation, in that meditative voice. Capitalism can creep up anywhere on you.

Feb 11th
Reply (1)

Alexandre Yasuda

Terrible sound quality.

Jan 28th
Reply

Jeff Clement

horrible communicator.

Jan 16th
Reply

Jeff Clement

your talking is interrupting my gene expression! too much talking.

Jan 16th
Reply (1)

Jeri Dupuy

Hi Mary I just started and it is wonderful. Question, the last 2 times I end up with tears running down my face. I am just doing the getting started :) is that normal? It is not a sad cry its more like a beautiful thing cry.

Jan 13th
Reply

Valiya Khan

liking this so much

Jan 12th
Reply

AlexMaciel

needs a little sound treatment, or leave the white noise throughout the entire recording, distracts when goes on and off. this recording feels abruptly cut out

Jan 6th
Reply

Mary

nice channel 💕

Dec 9th
Reply

Angelique Harris

Honestly hard to focus The mouth-noise is incessant and the whispering is weird. You can speak softly without whispering. Sorry.

Nov 28th
Reply

Shawn Deneault

come on...

Nov 20th
Reply
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