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Daily Meditation Podcast

Author: Mary Meckley

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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
1360 Episodes
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Overcoming Resentment

Overcoming Resentment

2020-08-0413:13

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 3 of a 7-part meditation series, Forgiveness, episodes 2047-2053. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 2 of a 7-part meditation series, Forgiveness, episodes 2047-2053. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Forgiveness

Forgiveness

2020-08-0211:27

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 1 of a 7-part meditation series, Forgiveness, episodes 2047-2053. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 7 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 6 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Processing Uncertainty

Processing Uncertainty

2020-07-3009:131

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 5 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Listening To Your Needs

Listening To Your Needs

2020-07-2808:051

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 4 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 3 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 2 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Gentle Self-Care

Gentle Self-Care

2020-07-2507:531

You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!   THIS WEEK'S CHALLENGE: Do one thing each day to give yourself some gentle self-care.    THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I nourish myself." Breathing - Inhale your needs, exhale attachments Mudra - Lotus - open up to something new in your life Chakra - 1st - feel more grounded Herb - Passionflower - release tension Yoga Asana - Padahastasana - Standing Forward Bend This is part 1 of a 7-part Gentle Self-Care, episodes 1045-1051. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 7 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 5 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 4 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Release Anxiety

Release Anxiety

2020-07-2210:131

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Release Stress + Toxins

Release Stress + Toxins

2020-07-1910:481

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 2 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Calm Your Breath

Calm Your Breath

2020-07-1911:551

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 1 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Nature Meditation

Nature Meditation

2020-07-1812:401

The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 7 of a 7-part Release Top Stressors, episodes 1031-1037. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Letting Go of Stress

Letting Go of Stress

2020-07-1707:543

The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 6 of a 7-part Release Top Stressors, episodes 1031-1037. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Comments (101)

Maggie Sawyer

this just popped up on my notifications it's rough right now I'm sick I'm waiting for my COVID results Mags ☮️💗🌼

Jul 31st
Reply

Maggie Sawyer

you just popped up on my feed it's been a rough spell I'm sick and waiting for my COVID test perfect timing thank you, Maggie ☮️🌼💗

Jul 31st
Reply

Naty

Where is the meditation part. it's just 10mins of advertising 😭

Jul 30th
Reply (3)

hamid hadi

The best meditation podcast. Thank you

Jul 3rd
Reply

Manish Y

Dear Mary Meckley, thank you so much for your uplifting and peaceful messages. Thank you for all that you do, you make a difference in this world.

Jun 23rd
Reply

Grant Kendrick

oh my gosh why do you keep saying abdumum. our body doesn't have an ABDOMUM. its very distracting when you say it like that.....

Jun 14th
Reply

Marlon Sanfelice Bohlen

you are really helping me relax and stay calm through all these crazy times we are living. thank you!

Jun 12th
Reply

Elya Rahimi

Hi. Why your podcasts are in fast mood???!!! It's not a good Idea at all

Jun 2nd
Reply

Grant Kendrick

abdomen

May 7th
Reply

Booyah TV

Thank you so much for you amazing contents

May 6th
Reply

Grant Kendrick

why do you start the weeks lesson on the last day of the week, Sunday?

May 4th
Reply

Grant Kendrick

great stuff i listen to this every day. one question though. WHAT IS AN ABDOMUM?? Do you mean ABDOMEN? I bet a lot of people are confused as well.

Apr 25th
Reply

Grant Kendrick

Congrats on 2000!!!! What a milestone! Thank you for keeping it going so long!

Apr 14th
Reply

Dr Q

Please don't delete the episodes; I live with these

Apr 13th
Reply

Carolina Neiva Rodrigues

Thank you so much! Namastê

Apr 7th
Reply

happy fruit ninja

not relaxing at all

Mar 25th
Reply

Grant Kendrick

100% useless 2nd day in a row. you cannot hear anything....

Mar 25th
Reply

Grant Kendrick

so the volume is super super low on this one. basically unhearable

Mar 25th
Reply

Grant Kendrick

so the volume is super super low on this one. basically unhearable

Mar 25th
Reply

Julián Castaño

it would be better if the meditations start after short brief, not after a 8 minutes of talking

Mar 6th
Reply (4)
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