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Author: Kathy Cherry

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Description

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.
These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
348 Episodes
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Guided Meditation: Letting the Momentum Empty Out

Guided Meditation: Letting the Momentum Empty Out

2023-03-1424:52

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Inward Staying Knowing

Guided Meditation: Inward Staying Knowing

2023-03-0924:44

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Filling Up and Emptying Out

Guided Meditation: Filling Up and Emptying Out

2023-03-0724:00

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: The Mind In Stillness and In Movement

Guided Meditation: The Mind In Stillness and In Movement

2023-02-2323:31

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: In the Sound, Only the Sound

Guided Meditation: In the Sound, Only the Sound

2023-02-2224:02

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Arising, Passing and Allowing

Guided Meditation: Arising, Passing and Allowing

2023-02-1625:05

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Relaxed and Alert

Guided Meditation: Relaxed and Alert

2023-02-1623:45

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!  
Guided Meditation: Supporting Steadiness in the Body

Guided Meditation: Supporting Steadiness in the Body

2023-02-1423:18

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Unconditional Friendliness

Guided Meditation: Unconditional Friendliness

2023-02-0923:22

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Letting Go into Equanimity and Joy

Guided Meditation: Letting Go into Equanimity and Joy

2023-02-0720:53

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Unconditional Friendliness

Guided Meditation: Unconditional Friendliness

2023-02-0523:22

Guided Meditation: What Knows This?

Guided Meditation: What Knows This?

2023-02-0223:56

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Expanded Awareness

Guided Meditation: Expanded Awareness

2023-01-3125:36

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Foundations of Mindfulness

Guided Meditation: Foundations of Mindfulness

2023-01-2624:05

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Pendulating, Connecting, Sustaining

Guided Meditation: Pendulating, Connecting, Sustaining

2023-01-2424:00

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Resting into a Grounded Spaciousness

Guided Meditation: Resting into a Grounded Spaciousness

2023-01-1924:08

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Letting Go

Guided Meditation: Letting Go

2023-01-1725:11

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Balanced Effort While Holding the Internal & External Experience

Guided Meditation: Balanced Effort While Holding the Internal & External Experience

2023-01-1225:10

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

2023-01-1025:50

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Practicing Non Proliferation

Guided Meditation: Practicing Non Proliferation

2023-01-0524:24

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
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