Dan Keogh Wellness Project

I am passionate about wellness and what every individual does to promote their own process of living the best life they can. I will interview ordinary people doing extraordinary things.

PLAY ON CASTBOX

Season 5 E4 - Ruari Corrigan - A Voice For Today's Teenagers, Overcoming Bullies Through Creativity, And How To Protect Yourself On Social Media

08-25

01:00:45

Season 5 E3 - Amy's Story - Using People Who Love Us As A Mirror For Minding And Mending Ourselves, Acceptance Of Our Past, And Changing Our Perspective From Victim To Survivor So We Can Help Others

06-08

01:02:08

Season 5 E2 - Brendan Farrell - An Actor's Guide To Creating Your Own Reality, Strategies For Accessing The Present Moment, And How One Moment Of Clarity Can Change Your Life Forever

06-01

01:14:38

Season 5 E1 - Kim Ducherer [Farm Wife Style] - Wellness Through Balance, Gratitude, And How To Reframe Fear So That Bitch Will Serve You Instead Of Holding You Back

05-11

01:01:38

Season 4 E10 - Rachel Lally - Building Self-Esteem Through Theatre, Effecting Change Through Taking Action, And Why We Are Have To Fail In Order To Succeed

05-04

56:53

Season 4 E9 - Aaron Habel [Host Of The Generation Why Podcast] - Managing The Podcasting/Life Balance, Wellness Through Walking And Kettlebells, And Creating Through Learning As You Go

04-26

42:54

Season 4 E8 - Hazel Hogan - Growing And Learning Through Doing What Scares The Absolute Bejayzis Outta Ya, Writing Without Expectation, And A Wonderful 'Sonder: For Her' Recital

04-20

49:29

Season 4 E7 - Stephen Obar AKA Obarmuscle - How To Stop Starting Again, The Importance Of Being An Authentic Content Maker, And The Bachelor’s Guide To Cooking Broccoli

04-13

01:18:44

Season 4 E6 - Ger O'Shea - Wellness Through Noticing The Wonderful In The Familiar, The Impact Of The Creative Process, And The Joy Of The Actor-Audience Connection

04-07

01:03:00

Season 4 E5 - Sive's Story - What Women Have To Endure For Being Women In Ireland, The Three Tier Approach To Mental Health Management, And The Four Words That Start The Road To Wellness.

03-30

01:07:35

Season 4 E4: Donal Brady - Having The Courage To Come Back From Rock Bottom, Wellness Through Music, And The Power Of Community

11-05

01:08:24

Season 4 E3 - Dave Moore - The 30 Second Pause That Builds A Mindful Day, Being A Reluctant Comedian, And Wellness Through A Commitment To Balance In Life

08-10

01:23:26

Season 4 E2 - Bailey Yeats - From Hot Mess To Helping Others, The Positive Mental Health Benefits Of Lifting Heavy Shit, And Owning Your Own Process

08-04

56:09

Season 4 E1 - Eric Donovan AKA The Lilywhite Lightening. Wellness Through Accepting Our Suffering And Creating Awareness, And The Perils Of Being A Motivator Who Sometimes Struggles To Mind The Self

07-08

01:00:59

Season 3 E10 - Paul Taylor Health And Fitness - The Importance Of Being A Personable Personal Trainer, Reducing Depression Through Movement, And Wellness Through Gratitude And Connecting With Others

03-22

01:03:01

Season 3 E9 - Louise Farrelly - Wellness Through Developing The Courage To Walk Your Own Path And Having A Deep Commitment To Helping Those Around Us Who Need It The Most

03-06

47:20

Season 3 E8 – Rua O’Donoghue (Maylin Productions) – How To Overcome Rejection, The Ability To Create In Spite Of Fear, And The Importance Of Community And Connection

02-05

01:01:00

Season 3 E7 - David Nolan (Human Performance Advancement) - Wellness Through Cutting Bullshit And Misinformation From Your Life And Protecting Our Children's Self-Image

01-28

01:12:01

Season 3 E6 - Derek O'Boyle (Natural Harmony Hypnosis) - Making Your Mind An Ally, Managing Our Tendency Towards Negative Bias, And Wellness Through Training The Body AND The Mind

01-20

53:45

Season 3 E5 - Charlie Wynne from 'I'm a Friend' - Committing To a Life Of Saying No To Bullying Behaviour, Wellness Through Opening Your Heart And Mind To Others

12-10

01:01:41

View All on Castbox

Recommend Channels