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Description
Jenny C Cohen is a breast cancer survivor and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Join Jenny as she shares stories of how dance and movement can heal with the help of amazing and inspiring guests. Jenny will bring new techniques to help you on your life journey and healing path.
Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
She is an award winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi category best selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer”.
Are you ready to move?
59 Episodes
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In this episode of Dance to Heal Podcast, host Jenny C. Cohen sits down with PR expert Sara Reed to explore the essentials of effective public relations. Discover how building strong connections and sharing meaningful life experiences are key to successful PR strategies, and personal and professional growth.Episode Breakdown:(00:00:00) - Intro & Guest Bio(00:01:23) - Understanding PR: What It Is and Why It’s Important(00:03:37) - “Reeding Between the Lines Podcast” (00:06:51) - Being Amba...
Join host Jenny C. Cohen and special guest Krys Pappius as they offer valuable insights on overcoming fears and embracing joy. Episode Breakdown:(00:00:00) - Introduction & Guest Bio(00:05:00) - Empowerment Coaching with Krys(00:08:23) - Krys’s Journey & Trauma-Informed Coaching(00:13:48) - Law Enforcement & Breaking Stereotypes(00:16:58) - Skydiving & Shifting Perspectives(00:23:50) - Healing Through Nature & Future Adventures(00:26:43) - Connecting with Krys, Resources, ...
In this episode, Jenny C. Cohen and Tai "Ryan" White explore the transformative journey of embracing your true self. They discuss the challenges of hiding our authentic selves for protection and the profound harmony that can be found through the intersection of dance and faith. Episode Breakdown:(00:00:00) - Introduction & Guest Bio(00:01:33) - Tai-Ryan’s Dance Journey(00:05:59) - The Evolution of "Shadows of the Mind"(00:14:39) - Supporting Tai-Ryan & The Healing Power of Dance(00:18...
In this episode, Jenny C. Cohen sits down with special guest Jozeppi Angelo Morelli to delve into the reality of living as a gender non-conforming person. Whether you identify as gender non-conforming, are questioning your gender identity, or are a friend or family member of someone who is, this episode offers heartfelt insights and valuable knowledge. So get ready to tune in to an open and supportive discussion that touches on the challenges, triumphs, and importance of acceptance and love i...
Join host Jenny C. Cohen in a powerful conversation with special guest Torva Logan as they share their personal journeys of battling cancer. This episode delves into grounded resilience, inner self-support, and how you can transform challenges into opportunities for growth when facing life’s toughest obstacles.Episode Breakdown:(00:00:00) - Introduction & Guest Bio(00:01:19) - The Reality of Cancer Diagnosis(00:05:50) - Confronting Mortality & Building Support Systems(00:15:50) - Torv...
Host Jenny C. Cohen and special guest Kimly Hoang-Nakata share their experiences as Asian Americans growing up in immigrant families. Together, they discuss empowering the next generation and the importance of spending quality time with our children to nurture their growth and well-being.Episode Breakdown(00:00:00) Introduction & Guest Bio(00:01:01) Growing Up as Children of Immigrants(00:11:22) Kimly’s Inspiring Journey(00:16:51) Elevating Asian American Voices for Future Generations(00:...
Join Jenny, a cancer survivor and acclaimed performer, as she explores the transformative power of dance in healing and self-discovery. In this episode, Jenny welcomes Samantha Kareem, an internationally renowned belly dancer and life coach. Samantha shares her journey from club dancer to empowering women through belly dance, blending humor and life coaching in her online academy. Discover how dance can reignite joy and confidence in your life, and learn practical tips to start your own heali...
In this episode, Dan Hegerich, a six-time cancer survivor and advocate for self-love and healing. In this episode, shares profound insights into embracing authenticity, reclaiming personal power, and living an inspired life. Discover how challenges like illness can catalyze profound personal growth, and learn practical strategies for cultivating presence and awareness in everyday life. Dan also discusses the transformative power of practices like Ho'oponopono, emphasizing the importance...
In this episode, We discover the transformative journey with Zelle DeVilbiss at Nara Coaching, empowering Asian women through life's transitions. As a former senior executive and now thriving entrepreneur, Zelle brings unique insights to coaching, helping clients navigate cultural shifts, career changes, and personal growth. Join her supportive community and explore how to assert your identity and thrive.Tune in as we experience Zelle DeVilbiss’ Coaching! Exploring empowerment through transit...
In this episode, we meet with Sarah Alysse Bobo, She is the CEO of Live Well Enhance You LLC and founder of the Soul System. With a background in BFA musical theatre performance, Sarah helps companies and individuals manage stress and find balance through her innovative approach. Join us as she shares how to enhance your soulful mind, body, and spirit, empowering you to cultivate a healthier, happier life. Discover practical techniques and transformative insights to start your journey towards...
In this episode, We discover how dance and movement can bring profound healing, tailored to fit your life. Hosted by Jenny C. Cohen, a cancer survivor, mother, and award-winning performer, who found dance vital to her recovery.Tune in for inspiring stories, new techniques, and expert insights, featuring guests like Dr. Zelda Okia, dedicated to transforming lives through sustainable self-care. Zelda highlights the integration of Positive Intelligence (PQ) training in Zelda’s coaching, particul...
In this episode, we dive into inspiring stories of how dance and movement can bring healing tailored to your life. Jenny, a cancer survivor, mother of two, and award-winning performer, found movement vital to her recovery. She created Dance to Heal Wellness and authored the bestselling book, "Dancing My Way Back to Myself After Breast Cancer." Join us as we explore new techniques to help you on your dance journey and healing path. Ready to move and heal together? Explore the "Dance to Heal" s...
In this episode, Dr. Nina Ahuja and Jenny C. Cohen discuss the importance of acknowledging and addressing stress in medicine, while emphasizing the value of community in leadership development. They share personal experiences and highlight the need for healthcare professionals to prioritize their well-being and seek support when needed. They also emphasize the importance of emotional intelligence in healthcare communication, including empathy, vulnerability, and open communication to build tr...
In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, body, and spirit for overall health. Through their conversation, they emphasize the significance of addressing unresolved trauma and adopting holistic...
In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical tips for using language to ignite your inner power.What to expect in this episode:(00:00:00) - Introduction and Guest Welcome(00:01:25) - Janessa's H...
We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that.In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasize the importance of open and honest communication about mental health struggles, reminding listeners that they are not alone, and that help is avai...
Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience.In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the music or their own internal rhythm. Finding the sweet spot where your body and the music vibrate in harmony by allowing connection and the music of a p...
Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process.In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause of emotional and physical issues. Tapping on specific meridian points helps restore the body's energy balance, ultimately alleviating negative emot...
Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much?In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used to help other artists.Amy battled negative self-talk and the limiting belief that art wasn't a viable career choice. However, she developed tools to ...
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