Dancing in the Kitchen

This is a long overdue episode that my dearest friend, Dante and I, recorded in the summer of 2024! I was unable to do any edits so you’ll be getting completely RAW material…and it cuts off pretty abruptly at the end so I do apologize in advance for that. All that to say, I couldn’t let this conversation go to waste so hear it is!You can follow Dante on Instagram @dante.416You can find me @daevarmiles or @dancinginthekitchenn

I’ve finally gotten around to talking about my 11th week in Europe and what I did/where I went to sum up this crazy 3 month adventure! I also wanted to share some new travel tips I thought might be useful for anyone ready to embark on their own adventure. Enjoy!

This week I speak with my close friend Evan Inguanez who you might remember from a year ago on the podcast! I spent the entire week with him in Hagen and we get into it in this episode! A little TOO into it (I apologize for the hard edits)…You can find Evan on Instagram @evaninguanez

These next two weeks I visited Copenhagen for the first time and I fell in love with the city! In this episode you will here about my time dancing with Danish Dance Theatre, the opera house lunch special, the famous Copenhagen parks, my interesting yoga membership, and of course…my horrible experience at Espresso House. Have a listen!

In this episode I talk about not only my 5th week in Europe but also my 6th and 7th! Exploring Heidelberg and staying in my FAVOURITE hostel! Visiting my close friend Diego in Graz, and a surprise private audition, all while being sick! The adventures never stop!

In this week of my Europe trip, my best friend Piper and I take on Berlin! Lots to unfold in this crazy week we had. I couldn’t have asked for a better travel partner. You can find piper on Instagram @3.14159per and my account is @daevarmiles or @dancinginthekitchenn

Amsterdam baby!!

In this episode I recap on my time visiting Leeds as well as a spontaneous trip back to London for the night!

It’s now been a full week since flying to Europe and I’ve spent half of it in Paris and the other half in London! I want to really log my trip so I thought I would give you a play-by-play of what has been happening. Enjoy!

As you’re listening to this, I’ll be roaming around somewhere in Europe. Embarking on a 3 month journey! I wanted to podcast about all of my adventures along the way to help you feel like you’re right there with me:) So stay tuned…

Welcome back! Happy 2024! This episode is all about New Year’s resolutions and reflecting back on the year we’ve had. Thank you to everyone who has been supporting the podcast since the beginning and welcome to anyone who is just joining for the first time. We have an exciting year to come!

Hello friends! In today’s episode I catch you up on what’s been going on in my life recently; my bike drama, Halloween plans, how I’ve been feeling lately…etc I also talk about expectations and how they can affect our emotions (both positively and negatively). The big question is; should we set expectations?

I reached out on my Instagram and asked for you to ask me some questions and today I went through that list and chose to answer the 10 most interesting ones! Have a listen…

I found a really thought provoking quote the other day about competition and it made me ask the question; can competition be healthy? And when is it considered unhealthy? So that’s the topic I chose to dissect in todays episode. I would love to also know your thoughts!

This week, I stumbled across the topic of “flow”. What it means not only mentally, but also physically. I wanted to look into the importance of this state and how it relates to our happiness and I chose to share my findings with you in today’s episode. The book I refer to is called; flow by Mihaly Csikszentmihalyi

Welcome to SEASON 3 of Dancing in the Kitchen! In today’s episode, I discuss my experience “detoxing” from looking in the mirror and how much that has affected my dancing and overall mental health.

This is the last episode of season 2 before I jump into a new chapter of my life; living and dancing in Montreal…thank you for listening and following my journey thus far!

This week, I chose to talk about a topic everyone can relate to on some level…comparison. What is comparison, why do people compare so often, why is comparison so negative to our mental health and self worth, is comparison ever considered to be good? I have so many questions towards this topic that I wanted to find answers for and share with you as well.

In this weeks episode I wanted to talk more about what I’ve been learning recently during my Yoga Teacher Training Certification. I wanted to share my thoughts on the idea of masculine and feminine energy, help you to discover these energies for yourself, but also provide you with the tools to balance these energies and the benefits to that.

Hello! Since it’s been a couple of weeks, in this episode I wanted to update you on some new exciting things happening in my life. I talk about my new dance job, reuniting with family, my thoughts on the Barbie movie, and much more. Thanks for joining me!