Dare You to Move

HI this is a quick update on what has been happening in my life. I have been going inward and doing some seep shadow and inner child stuff as my depression and illnesses just got worse and I had no energy....

My life is now complete!!! haha kidding but not kidding! This week I talk about how I saw two space craft on February 29, 2024. It has been on my wish list for many many years and it finally happened! up close and not far away! Tune in to find out what happened! :)

This week I talk about grief. Societal grief and personal grief. I believe that with all the programming that was instilled on us as Kids, teenagers, and young adults we were lied too. We were told that if we do xyz that will make us happy- when I don't think majority of the people are actually happy, Tune in to find out more! ways to connect IG dareyoutomove_podcast_ thisisenergymagik thisiscolleenfran dareyoutomovepodcast@gmail.com

This week I talk about triggers! I think triggers can be a huge healing tool! Triggers can show you where you are still in need of healing. I think as society we are becoming too soft... too sensitive. Instead of using triggers as an inquiry we use it as a reason to act irrational. Ways to connect: @dareyoutomove_podcast_ @thisiscolleenfran @thisisenergymagik dareyoutomovepodcast@gmail.com

This week I talk about fear and how there are two choices when it comes to fear. If you chose one of the choices are you self abandoning? Are you in the muck or are you choosing your higher self? Tune in to find out more! Ways to connect: @dareyoutomove_podcast_ @thisisenergymagik @thisiscolleenfran dareyoutomovepodcast@gmail.com

I am back from my 3 week break. I am in such cocoon energy. Sitting with Aya was amazing and profound - but that's not what I talk about this episode. I talk about some things that have come up later, and that I thought I was being honest with myself. I also talk a bit about self deprivation and how I had no idea how deep mine goes. Tune in for more! Ways to connect: @thisiscolleenfran @thisisenergymagik @dareyoutomove_podcast dareyoutomovepodcast@gmail.com

We just have to have hope.    I talked about what I was going through at the time. Also, how I was enjoying my staycation!!! Reiki, celery juice, yoga, reading, walking, sitting outside, and going on walks. Also, I was and still am obsessed with the Gaia network now, such amazing shows and topics that they have! Moving my body in the morning has helped me feel physically and mentally better every day. The littlest movement in the morning can set you up better for the day.    I also talked about human despair within our human experience, and how we need to have and hold on to hope. Hope, love, gratitude, and joy are the most important things we can do for ourselves right now. The human experience is so dark sometimes that one can get lost down that dark spiral. How nothing externally has actually changed for her in the past year, really. But her internal world has changed.    You are the cocreator of your own reality.  Ways to connect: @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com

Sarah Kleiner works with women who are craving clarity around the deep work their soul is meant to do in the world, helping them become a lighthouse for the people they're meant to impact. She combines soul work, business coaching, and deep healing tools to help them build a relationship with their soul, get clear on what their soul truly wants to create, and do the internal healing work and external strategy work to start putting it out into the world. She combines a marketing and PR background with training in coaching, reiki, herbalism, and shamanic and somatic practices to help gentle souls’ step into their authentic self and truly shine.     In this episode:             •          Soul Business coaching              •          Full time job PR jobs, marketing, helps her with her work now             •          History of anxiety – doing the soul work for herself.              •          Nervous system hangs on to that flight or fight response             •          Being venerable and accepting herself for who she is             •          Childhood traumas, stress, and not being aligned participate in her anxiety              •          Her Soul nudge book!             •          Healing came from when she was 8 and her dad was in a car accident –  healing with trusting the universe again             •          How we push emotions down – the good and the bad              •          How tragedy’s and life makes you who you are meant to be             •          Following the social norms              •          Moving to San Francisco – the nudge to move             •          Fear dictating our decision’s  •          Fears starting her business – changed from business coaching to holistic soul coaching also             •          Connecting her client to their souls and themselves             •          Need tangible applications for holding space for that action – we can get  stuck in the loop of awareness              •          Learning new healing tools and modalities              •          Surrendering and letting go, trusting the universe and our nudges              •          Her stuck moment              •          Embrace the dark times and move the energy from those times             •          Make a support team – therapist, healers - support for your person             •          Being a healer takes a lot of balance              •          Her immersion space that she hosts    Ways to connect  https://www.sarahkleiner.com/step-into-soul https://www.instagram.com/sarah.kleiner1/   @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com  

This is a re-release. Bio below is from her current website. Enjoy this episode!    [ I’m your Kiera Doyle, 4/6 Manifesting Generator & your Human Design mentor. I’m so happy you’re here!    Picture this: I'm on top of the world, having just delivered my TEDx talk the day before my 30th birthday. Dreams really do come true, right? Well, not quite. As I walked off the stage, I still felt like something was missing. I mean, I got the applause, but where was the confetti?!    So, I went back to my dream job in corporate beauty in New York City, and the imposture syndrome set in again. The bar for success kept getting higher and higher, and I just knew there had to be more to life than chasing the next accolade.    That's when I went on a soul-searching journey to find my real purpose and authenticity. Enter Human Design.    Now I’m on a mission to help others find their own sense of purpose and fulfillment. Together, we'll unlock your full potential and create a life that aligns with who you truly are. Let's make some magic happen! ]   Topics Discussed:         •       How she enjoys doing multiple things at once in terms of jobs         •       Why she wanted to become a hairdresser – helping people love themselves         •       How she got into Human design – it gave her the permission to be herself         •       How a side hustle can help you get through a 9-5 workday         •       Her dark moments, stuck moments         •       How the catholic church made her so afraid to live         •       What human design is and an explanation of the energy types         •       Explains if human design effects certain energy types in relationships working out or not         •       Diving deep into low self-worth and being in a relationship – going inward         •       Staying at a job for external validation – to raise her self-esteem and feeling like she couldn’t leave         •       Broke her foot – universe’s punch in the face         •       Her podcast – how the beauty industry and the wellness world are so far apart   Ways to connect   Kiera  IG:  https://www.instagram.com/meetingyourmagic?igsh=NzBmMjdhZWRiYQ== https://www.instagram.com/kierawithlove?igsh=NzBmMjdhZWRiYQ%3D%3D   https://meetingyourmagic.com   @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com

In this week’s episode, I talk about my heat in my home being broke. This is out of my control.  How do you handle things out of your control? Do you handle it well? Do you freak out? Do you dwell on it? Dwelling on it is going to make it worse, it is going to create more of that kind of energy… I believe in frequencies. When you dwell or stay in the victim mindset you are going to get the same sh*t over and over again. ALSO feel your damn feelings!!!    Tune it to find out more!    Ways to connect:   @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com  

Today, as we close the year, I ask you some questions. Even though its not really the new year (maybe more on that another day haha) its a good time to self reflect and do a self life audit. Where are you lying to yourself? What lights you up? What expands you? etc. It's a short and sweet reflective episode! Ways to connect: @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com

In 2013, Hannah left her career as a Complex Events & Project Manager within International Development. She was burnt out, chronically anxious, had been struggling with a decade of eating disorder and was unable to hold a pregnancy full term. It’s within this pause that she began her healing journey and after a life-long interest in a natural and holistic approach to health and wellbeing, she began her own deep dive into study, training, and practice.   She has had the privilege of training under some of the best Clinical Psychotherapists, Trauma Resolution Practitioners, Somatic Healers, Osteopaths, Master Life Coaches and MBSR Specialists in the country. She is a certified Transformational Life Coach, Somatic Healing Therapist, Yoga Therapist, EFT Practitioner, Complementary Therapist and Embodiment Facilitator.   In this episode:   ·      What is the nervous system? How it keeps up safe but hinders us to thrive ·      Ages 0 – 7 is our years of programming and how our nervous system informing our bodies and reactions ·      Subconscious reactions are coming from the body not the mind ·      Our window of tolerance - how it gets narrower, and that stress is okay, but when our window is short that’s when it’s not good ·      Prefrontal cortex – neural shifts will take longer if our nervous system is out of whack ·      Nervous system not being interpreted correctly in the world ·      Meeting our mindset and body with the honest and available middle ground ·      The types of stress responses and the behaviors  ·      Meeting yourself where you are, where your system is ·      Her stress responses, overcoming anxiety and an eating disorder    Tune in to find out more!   Ways to connect.   Hannah:   https://hannahrzysko.com IG: https://www.instagram.com/this_is_hannah_r     @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com

When you sit with Kambô your life will change for the better (hopefully). Kambo will teach you things and help you grow and heal. Some of the lessons Kambô can teach someone are: * Being in the present moment * Be radically honest with yourself * You are already strong, stronger than you realize * You can do difficult things * Kambo finds you, not the other way around Tune in to find out more!!! Ways to connect: @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com

Misty is a Makeup Artist, Weight Loss Advisor and Self-Love Mentor. She is passionate about helping people TRANSFORM themselves to look & feel their absolute best, both inside and out!  In a world where external standards can sometimes overshadow our true essence, She believes in celebrating the unique beauty that resides within each of us. Her mission is to guide you on a transformative journey of self-love & self-discovery, where you’ll learn to embrace every facet of your being, beautiful both inside and out.  As an industry leader for over 20 years (top 2% of multiple billion dollar health and beauty organizations), and experience producing countless live events and trainings featuring top leaders and motivational speakers, she will bring a wealth of knowledge and expertise to your listeners.  Her extensive background advising thousands brings practical insights on health, beauty, self-love and personal development topics, focused on actionable strategies and tips that inspire and empower others to live their best life. Let’s start this incredible journey today and unleash the beauty that lies within you. Together, we’ll illuminate the path to a healthier, happier, and more vibrant you. Your journey of true beauty and self-discovery begins now.   In this episode:   -       How plant medicines changed her life and got her on the self-love path -       Her toxic relationship and abandonment wound -       Self-acceptance and how she learned to love herself again  -       No matter how great the external looks it doesn’t matter if you don’t love yourself on the inside -       Meditation  -       Letting go of control    Ways to connect: Misty: https://mistylaboy.com  IG: - https://www.instagram.com/misty_laboy   Me: @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast   dareyoutomovepodcast@gmail.com

This week I talk about how I was in the shit. My ego was out, inner child was freaking out, my nervous system was out of whack. It was a rough month, and I was not able to come on here and share with you all! I also talk about how suffering is internal and also can it be environmental/ external? It was hard for me to be alone but also hard to be around people at the same time. How far can you go if you nervous system cannot meet you there? how much suffering is internal? is there external suffering? could it be both? Expectations are the most miserable things to have... Tune in to find out more!!! Ways to connect  @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast dareyoutomovepodcast@gmail.com

I am back! A week ago I just got back from a Kambo training. It was life changing. Now serving in Connecticut, USA!! :) Anywho, this week I talk about sitting with Kambo 6 times, and how beautiful and difficult it was. I also talk about how my ego and my inner child was freaking out around these beautiful group of beings! She was out and not happy. I cried a lot, I played small, I felt powerless, desperate energy came through, I felt like some didn't like me... it was a whole thing. Then I list some behaviors that show you that your ego is in a sh*t storm and in control and freaking the f*ck out. tune in to find out more!

On this weeks episode, reflect on how negative I have been throughout my life. How much of a habit and an addiction negativity and complaining can be. Do you complain because you think it brings your closer to people? Do you even realize how much you actually complain? Tune in this week to find out: - Its a form of external validation - Conversation starter- victim olympics - Programmed in us at a young age - Complaining is an addiction - Ways to break the habit Ways to connect @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast dareyoutomovepodcast@gmail.com

In todays episode, I talk about fear, personal power, and prayer. I think a lot of the times we are afraid to make the decision because we know how powerful we are and how the decision can impact so much. I also talk about how if we do not have faith and self esteem for ourselves then who is creating your reality? We are the co-creators of our reality. the choice is yours. We don't follow our intuition because of fear. Tune in to this weeks episode to find out more! The Power of Prayer: https://www.youtube.com/watch?v=BX8cGgyW2W0 Ways to connect with me @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast dareyoutomovepodcast@gmail.com

On this weeks episode I talk about my weekend sitting with Grandmother Ayahuasca. I talk about how difficult it was to sit with her and how fearful I was going into the second night and how I did not want to drink again!! My experience was not easy - a lot of purging and crying, hysterically... but the healing will last maybe forever. Tune in to hear about the full experience!! Ways to connect with me @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast dareyoutomovepodcast@gmail.com

This week I show up with heart and reverence. I am forever changed and nothing will ever be the same. My heart is so full of love and expansion. I am in so much Faith! I am in so much Gratitude for Grandmother Ayahuasca. I sat with her a week and a half ago and it changed my life forever. I talk about the insights I have gotten while sitting with her and after ceremony weekend. I am in awe of the whole experience and I cannot wait for you to listen! and to eventually share more. Ways to connect with me @thisiscolleenfran  @thisisenergymagik  @dareyoutomove_podcast dareyoutomovepodcast@gmail.com