In this episode the tables turn as guest Chris Brown steps into the interviewer’s seat to ask me the hard-hitting questions about life, purpose, and leadership. Kicking off with a powerful opener, Chris asks: “How do you stay strong and resilient in today’s world while staying true to yourself?” From there, we explore what it means to live authentically as men in a world full of expectations. I reveal the pivotal moments in my life, my personal battles, and how redefining my purpose...
I sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly gr...
I interview Dr. Robert Masters, an acclaimed integral psychotherapist, psycho-spiritual guide, and author. Together, we explore the path to emotional embodiment and what it means to truly embrace all parts of ourselves, including the shadowy aspects we often avoid. Dr. Robert brings decades of experience to a conversation rich with insights about emotional intimacy, shadow work, the role of anger in masculinity, and the journey toward self-acceptance. From the warrior archetype to addiction, ...
I sit down with Dr. Keith Witt, a licensed psychologist, teacher, and author with over 75,000 therapy sessions and eight published books. Dr. Witt, an expert in love, relationships, and personal development, unpacks what it means to be a man in today’s world. The discussion delves into self-love, the hero’s journey, and the transformative power of intimate relationships. Dr. Witt weaves together neuroscience, Integral theory, and wisdom from various forms of psychotherapy to offer practical i...
I sit down with Rugby League icon Sean Long to talk about his incredible journey from signing with Wigan at just 15 years old to becoming one of the most respected players in the game. But his path wasn't always smooth. Sean opens up about the intense highs of winning championships and the crushing lows of injuries, struggles with mental health, and the challenges he faced post-retirement. This is a raw and honest conversation about resilience, authenticity, and the power of staying...
In this episode, I sit down with Antonio Vizintin, one of the 16 survivors of the 1972 Andes plane crash. Antonio, also known as "Tintin," shares his harrowing journey of survival over 72 days in one of the world’s most unforgiving environments. From being a 19-year-old rugby player on a flight to Chile to enduring unimaginable conditions in the Andes, Antonio’s story is one of resilience, transformation, and teamwork. He discusses the critical role rugby played in his survival, the...
Episode descriptionIn this episode, I sit down with Dr. Liam Hennessy, a pioneer in sports performance and coach education, and the founder of Setanta College. Liam shares his transformative journey through the highs and lows of life, including his influential role in the development of Irish rugby and his personal battle with cancer. We dive deep into the power of relationships, the art of transformation, and the profound lessons learned from life's challenges.Show notesIntroduction:Craig Wh...
In this episode, I sit down with Chris Brown, a professional coach and devoted father. Chris shares his incredible journey of personal transformation and the deep impact it has had on his relationships. From overcoming the challenges of separation to redefining what it means to be a present and loving partner and father, Chris's story is a testament to the power of self-awareness, therapy, and the importance of male friendships. Tune in to explore themes of vulnerability, intimacy, and the co...
In this special episode, the tables are turned as Craig is the one being interviewed, by his co-pilot and guest from Episode 3, Martin Bone. Craig talks about his early influences and experiences in professional rugby, right through to his profound awakening through yoga and meditation. He discusses the importance of emotional intelligence, authentic leadership, and the ongoing process of personal growth. Show notesEarly Influences and BackgroundChildhood and Family: The significant infl...
Craig interviews Stevie Ward, former professional rugby league player and youngest captain of Leeds Rhinos. Stevie shares his transformative journey from the heights of a successful rugby career to the challenges of early retirement due to a brain injury. He opens up about the struggles of coping with physical and mental health issues, finding new purpose through his men's health organisation, Mantality, and the ongoing process of self-discovery and healing. Join us as Stevie discusses the im...
Craig White interviews Rhys Thomas, a former elite professional rugby player turned breathwork facilitator and coach. Rhys shares his remarkable story of transformation after a life-altering heart attack at the age of 29. He discusses his journey through the darkest times of his life, battling physical and mental health challenges, and his ultimate path to healing and purpose. Rhys opens up about the importance of vulnerability, the power of breathwork, and his mission to help others through ...
Craig chats to Martin Bone, a renowned meditation coach and yoga instructor from Liverpool. Martin shares his transformative journey from a tennis coach to a meditation guru, detailing his experiences in Thailand and Mexico, his deep connection to yoga, and the creation of his successful meditation practice in Liverpool. Join us as Martin discusses the importance of presence, the power of group meditation, and the profound impact of mindfulness on mental health and overall wellbeing.Show note...
Craig sits down with Andrew Jenkins, star of BBC’s The Traitors, a motivational speaker and mental health coach, and former rugby player, whose life took a dramatic turn at the age of 21. Andrew shares his incredible story of surviving a near-fatal car accident, overcoming severe physical and mental health challenges, and finding a new purpose in life. His journey is one of resilience, determination, and unwavering passion to help others struggling with mental health issues. Tune in to hear A...
Craig sits down for a chat with Matty Peet, the devoted husband, father, and head coach of the Wigan Rugby League team, the current world champions. Matty shares his journey from being a passionate rugby player to leading one of the most successful rugby teams in the world. This conversation delves into his coaching philosophy, the importance of family, and the values that drive his leadership style. Tune in to hear Matty's inspiring story and gain insights into what it takes to lead a world-...