Daylight Podcast

In this video, I review The 5 Types of People Who Can Ruin Your Life by Bill Eddy — a powerful guide to recognizing and protecting yourself from high-conflict personalities. Learn how to spot toxic behavior, set boundaries, and avoid emotional traps. I’ll share key insights, practical strategies, and my personal reflections on dealing with difficult people. If you’ve ever felt drained by someone’s behavior, this is a must-watch!Link to our Video version of the podcast - https://www.youtube.com/@TheDaylightPodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcast

In this video, I review How to Stop Worrying and Start Living by Dale Carnegie — a timeless guide to reducing stress and finding peace of mind. Discover key lessons, practical tips, and my personal takeaways from this classic book. If you’re looking for ways to worry less and live more, this is for you!✨ Don’t forget to like, comment, and subscribe for more book reviews and self-improvement tips!Link to our Video version of the podcast - https://www.youtube.com/@TheDaylightPodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න [email protected] (contact us from this email) එහෙමත් නැත්නම් Instagram Message එකක් එවන්න - https://bit.ly/daylightpodcast #daylightpodcast #algorithmssinhala #sinhalapodcast

Have you ever wondered how algorithms shape our daily decisions—whether it’s choosing a job, managing time, or even picking what to eat? In this episode, we explore key concepts from Algorithms to Live By and see how computer science principles apply to real-life situations. Through the story of Kamal, a Sri Lankan student navigating life after high school, we uncover the hidden logic behind decision-making, time management, and problem-solving. Whether you’re a student, professional, or just curious about the science of smarter choices, this episode will change how you see the world!Join with our video podcast - https://www.youtube.com/@TheDaylightPodcast

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න.Want better sleep, energy, and focus? In this episode, we dive into the science of circadian rhythms with insights from Sachin Panda’s research on sleep, light exposure, and time-restricted eating. Learn how to align your daily habits for peak health and productivity! ☀️🧠Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න [email protected] (contact us from this email) එහෙමත් නැත්නම් Instagram Message එකක් එවන්න - https://bit.ly/daylightpodcastමම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.daraz.lk/s.TYCa?cc3) Mic Stand I use - https://s.daraz.lk/s.TYCY?cc4) Hard drive and cable carry case I use - https://s.daraz.lk/s.TYCY?cc5) Water bottle I use - https://s.daraz.lk/s.TYCY?ccHere are the sources we used for today’s episode - Video 01 - https://www.youtube.com/watch?v=7R3-3HR6-u4&pp=ygUXc2FjaGluIHBhbmRhIGludGVydmlldyA%3DVideo 02 - https://www.youtube.com/watch?v=-R-eqJDQ2nU&pp=ygUXc2FjaGluIHBhbmRhIGludGVydmlldyA%3DBook - https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X#daylightpodcast #sinhalapodcast #circadianrhythm

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. Struggling with sleep? In this episode, we explore science-backed strategies to fix your sleep, boost energy, and optimize focus—featuring insights from Andrew Huberman’s podcast and Sleep Toolkit. 🌙✨Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you’re interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න [email protected] (contact us from this email) එහෙමත් නැත්නම් Instagram Message එකක් එවන්න - https://bit.ly/daylightpodcastමම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.daraz.lk/s.TYCa?cc3) Mic Stand I use - https://s.daraz.lk/s.TYCY?cc4) Hard drive and cable carry case I use - https://s.daraz.lk/s.TYCY?cc5) Water bottle I use - https://s.daraz.lk/s.TYCY?ccHere are the sources we used for today’s episode - Video 01 - https://www.youtube.com/watch?v=h2aWYjSA1Jc&pp=ygUOaHViZXJtYW4gc2xlZXA%3DVideo 02 - https://www.youtube.com/watch?v=lIo9FcrljDk&pp=ygUOaHViZXJtYW4gc2xlZXA%3DSleeping toolkit - https://www.hubermanlab.com/newsletter/toolkit-for-sleep#daylightpodcast #sinhalapodcast #bettersleep