Dear Dr. Tracy

What do you do when a partner replies with “Well, I guess I’ll just never … again” after you share something with them? In this episode, Dr. Tracy and her co-host Greg answer this question and talk about how to respond to a partner’s "all or nothing" statement in response to a concern raised. Dr. Tracy talks about the underlying emotion in this expression, provides strategies for having a constructive conversation in that situation, and how to break out of this tricky cycle that stops couples from feeling close and connected. Links: Ready to deepen your connection? Download my 100 Questions! https://drtracyd.com/connect Want your questions answered on the show? Submit them here! https://drtracyd.com/podcast You can now order my new book “I Didn’t Sign Up for This” here! https://drtracyd.com/book Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s here! Season 6 of the podcast is launching with a brand-new name: Dear Dr. Tracy! In this episode, Dr. Tracy’s pulling back the curtain on why she made this change, what it means for the future of the show, and how she’s stepping outside her comfort zone to bring you even deeper, more real conversations about relationships, resentment, intimacy, and all the messy in-between moments. Dr. Tracy discusses why the name change, how you can be part of the show, what’s been going on behind the scenes, a parenting moment she didn’t sign up for (and why she got a cake for it), and what’s coming this season.  Links: Ready to deepen your connection? Download my 100 Questions!  Want your questions answered on the show? Submit them here!     You can now order my new book “I Didn’t Sign Up for This” here!    Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the urge to bite your tongue when something’s bothering you—just to keep the peace? Would you describe yourself as a conflict avoider? Or maybe your partner is a conflict avoider. In this episode, we dive into the real reasons behind conflict avoidance, uncovering how silent resentments can take a toll on your mental well-being and your bond with your partner. We’ll explore why we often dodge difficult conversations, the long-term impact on both individuals and couples, and share practical steps to move from avoidance to constructive communication. Whether you’re struggling with unspoken irritations or seeking a healthier way to handle everyday disagreements, this conversation will help you and your partner break the cycle of conflict avoidance. Tune in as we discuss how small (but powerful) shifts can lead to deeper emotional connection and relationship growth. Don’t miss out on these essential insights to transform conflict into a powerful tool for building trust, respect, and closeness. Links: Ready to deepen your connection? Download my 100 Questions!  Want your questions answered on the show? Submit them here!     You can now order my new book “I Didn’t Sign Up for This” here!    Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the roots of codependent behaviour, often tracing back to early relationships and trauma. Together, they explore the nuances of trauma and debunk the negative connotations of codependency, advocating instead for an understanding of dependency as a means of seeking safety and connection. Anna offers practical advice for embracing authenticity and self-compassion, crucial steps towards cultivating healthier, more balanced relationships. This episode is a must-listen for anyone looking to find the delicate balance between caring for others and nurturing oneself.    You can find Anna and her practice on Instagram and at www.mytherapycorner.com     A special thank you to our incredible sponsors for making this show possible!  Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off   Feeling like roommates? Join my 10-day challenge now!   Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But first, she has a special announcement to share: she's writing her second book! Dr. Tracy then dives into the importance of starting therapy early in a relationship to build trust, enhance communication, and address issues before they become critical. She discusses the challenges many couples face, especially when one partner is hesitant, often due to stigma or fear of blame. She shares strategies for encouraging a reluctant partner, including empathetic communication, understanding their concerns, and approaching the conversation with care. The episode also explores the benefits of therapy, such as identifying and changing negative cycles, fostering personal growth, and deepening emotional connection. Dr. Tracy encourages listeners to be patient, respect their partner's pace, and consider therapy as a tool to strengthen and sustain their relationship.  Leave Dr. Tracy a voicemail here!  A special thank you to our incredible sponsors for making this show possible! Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off. Links: Ready to deepen your connection? Download my 100 Questions!  Want your questions answered on the show? Submit them here!     You can now order my new book “I Didn’t Sign Up for This” here!    Ready to learn how to repair? Save now! Grab my REPAIR workshop       Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices