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Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.   The following are helpful resources and books I mention in the episode:  Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartz.  https://bit.ly/3MdlHbW Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   Go to Hapbee.com/gabby to save 25 percent on your order.   Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.   Produced by Dear Media.   
On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.)   The following are helpful resources and books I mention within the episode:  Want to learn my secrets for writing and marketing your bestselling book? Sign up for my free live training: 4 Secrets to Your Bestselling Book. During two live training sessions on May 11, I’m dropping some major insider scoop on the book-writing process. Click here to sign up for your spot: Training sessions are at 1 p.m. and 8 p.m. ET! https://bit.ly/3wabia3   My latest book Happy Days is my most important spiritual work to date. In the book, I share intimate details of my journey through trauma recovery, and I reveal the spiritual and therapeutic tools that I used to find profound freedom and inner peace. This book has the potential to serve you in many ways, and it can help you find the confidence and courage you need to express yourself authentically. https://bit.ly/3kPu29s Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3KLFCgl If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3KOTTZN     This podcast is sponsored by BetterHelp andDear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby     Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program     Your calm is your power, friends.To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off     Sign up at ButcherBox.com/GABBY and get 2 pounds of ground beef FREE in every order for the life of your membership.      Produced by Dear Media.   
Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world!   The following are helpful resources and books I mention in the episode:  If you have a book in you, you must bring it forth! We need your light. And I want to help you shine. That’s why I’m leading two free trainings on May 11: 4 Secrets to Your Bestselling Book. Sign up here to join me at 1 PM/ET or 8 PM/ET!  https://bit.ly/3MScENu   My book Miracles Now is one of my most high-vibe, powerful works. Check it out if you want 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. (I have a feeling you do!) https://bit.ly/3MUrl2D   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3sdLF6X   If you need more support, please consult this list of Safety, Recovery and Mental Health Resources. I’m proud of you for being here. https://bit.ly/3kDV0B1 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.    Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Produced by Dear Media.
It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.   The following are helpful resources and books I mention in the episode:  In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here.  To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.    Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.    For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby   Produced by Dear Media. 
Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life!   The following are helpful resources and books I mention within the episode: If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6 Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s     This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.       PARTNERS   When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/GABBY.   I highly recommend you check it out. Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.COM/GABBY   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   This podcast is sponsored by BetterHelp and listeners get 10% off their first month at BetterHelp.com/deargabby   Produced by Dear Media.   
Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.   RESOURCES:   The following are helpful resources and books I mention in the episode:  Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE. Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.  In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you’d like to watch the video, you can do so here.  To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.  You can find additional information about somatic experiencing at SomaticExperiencing.com.  To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NP8Gqj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38k4GxF    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS:  For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals!  Go to Hapbee.com/gabby.   Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Produced by Dear Media. 
People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel.   RESOURCES:  The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3usOXUb In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly. I'm safe in my body. Everything is working out for me. I am truly taken care of. I am at ease. I am free in my mind and body.  I can let go and trust that everything is working out for me.  My presence is my power.  My energy has the power to be restored.  My body is strong and resilient.  I am still, I am well.  If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc     Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout   Sign up at ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.   Produced by Dear Media.
Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides.   RESOURCES: The following are helpful resources and books I mention within the episode:  MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her new book Medium Mentor so much, I wrote the forward for it! MaryAnn has been my personal medium mentor, and I can attest to the beautiful ability she has to help others hone their intuitive gifts. Click here to order the book! If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. https://bit.ly/36bYEP3 I just launched my 9th book! Happy Days is my most profound spiritual work yet, and it will give you the guided path from trauma to profound freedom and inner peace. I believe that spirit works through many things — including books — and it’s my sincerest hope that Happy Days lands in the hands of anyone who needs it. https://bit.ly/3JA2fVh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L4Hlhl If you feel that you need more support, or information on where to find a trauma therapist near you, please check out this list of mental health resources. I’m proud of you for being here. https://bit.ly/36ku0mr   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   PARTNERS   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout.   Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.com/GABBY   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   Produced by Dear Media. 
On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.   RESOURCES: The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3ucNbGy   PARTNERS   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   Produced by Dear Media.
Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk  dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you.     The following are helpful resources and books I mention within the episode:  My meditation practice has always helped me feel connected to the spiritual guidance that’s within me and around me. Whether you’re new to meditation or an experienced meditator, I’d love to give you my favorite practices for shifting my energy and feeling spiritually connected. To claim 2 free meditations, click here. https://bit.ly/3tUzRXo.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3J87vzo Happy Days is my most vulnerable and personal book yet. In it, I share the 9 spiritual and therapeutic tools that helped me become not only a trauma survivor, but a thriver. If you feel called to read this book, my prayer is that it brings you great comfort and healing — and a deep knowing that you are not alone. https://bit.ly/3J4U2Z5 About Martha Beck: Martha Beck, PhD, is a world-renowned life coach. She’s a Harvard-trained sociologist, a nine-time author, and a highly sought after life coach and speaker. Her most recent book is The Way of Integrity.  The 2022 Meditation Challenge starts on April 1! If you’d like to join me for 21 days of meditations that will calm your energy, help you feel connected and elevate every area of your life, join the waitlist now! I’ll help you make meditation a habit. https://bit.ly/3KEabVO In this episode of The Dear Gabby podcast, I refer to a previous episode that features an interview with Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. If you’d like to learn more about IFS, check out my Big Talk with Richard!  https://bit.ly/34IocSS   If you need additional support, or are looking for a trauma therapist near you, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3i3xyM2     PARTNERS   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   Find Lumineux on Amazon.com and get seven dollars off today!   Produced by Dear Media. 
How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it?  We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.   RESOURCES: The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up here. https://bit.ly/3MCcr1C My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN     PARTNERS:   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Produced by Dear Media. 
If I’d known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.   RESOURCES: The following are helpful resources and books I mention within the episode:  In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here. https://bit.ly/345j0bz My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today’s episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem     MENTAL HEALTH RESOURCES: If you’re looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I’m proud of you for being here. https://bit.ly/3Izjfuw     PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.    Produced by Dear Media. 
Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It’s not an easy path, but it leads to miracles — and that’s a promise. Enjoy this preview.   RESOURCES: The following are helpful resources and books I mention within the episode:  Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I’ve infused each word of this book with love, and it’s my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo Get the Happy Days Audible audiobook here: audible.com/HappyDays.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui    MENTAL HEALTH RESOURCES: If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resources. DearGabby.com/emergency-resources-2       PARTNERS:   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Produced by Dear Media. 
This is a very important episode of the Dear Gabby podcast. You see, I’ve been on a journey to undo the traumas of my past and become free in the present … but I knew I couldn’t speak about this healing work until I’d completed it. Well, my friend, the time is now. Tune in to this special episode to hear me get candid and raw about my healing journey, which is chronicled in my new book! Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out this week.   RESOURCES The following are helpful resources and books I mention in the episode.    Happy Days is my most important spiritual work yet. In this brand new book, I share the 9 spiritual and therapeutic tools that helped me break free from trauma and find deep inner peace on the other side of fear and anxiety. DearGabby.com/HappyDays or https://bit.ly/3oAgu47   MENTAL HEALTH RESOURCES: If you feel you need additional support, please check out this list of mental health resources, which may serve you. I’m proud of you for being here. https://bit.ly/3BcLNqy   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now, when you go to thepillclub.com/GABBY. The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get $20 off your first purchase at rothys.com/GABBY.   Produced by Dear Media.
This is the #1 question I get about manifestation: “Gabby, how do I know I’m manifesting?” Here’s the deal: The Universe has some super cool ways to let you know that your prayers have been answered …. but you might not know to recognize those signs! In this episode of Dear Gabby, I’ll share the top  three signs that your manifestation is on the  way … even if you can’t see it yet.     RESOURCES The following are helpful resources and books I mention in the episode.    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays In this episode I reference my Best Seller Masterclass. I have distilled 15+ years of experience into this six–module digital course designed to give students everything they need to get their book into the world! If you’d like to learn more about the program, go here https://bit.ly/3LfHcZo I also mention my FREE guide to beating writer’s block in this episode of Dear Gabby. If you’re interested in downloading the guide, you can access it here: Deargabby.com/writersblock. https://bit.ly/3B7bskF   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of      MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS:   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Produced by Dear Media. 
In this bonus episode of the Dear Gabby podcast, I’ll share the story of how I got the eff out of my own way, reconnected with the Universe, and manifested a life that’s beyond my wildest dreams. This is a talk from The Universe Has Your Back book tour, and it fires me up every time I listen to it. May this talk inspire you to trust in the Universal guidance that’s within you and around you. Listen now for an instant feeling of relief, knowing you are always being guided.   RESOURCES The following are helpful resources and books I mention in the episode.    Want more The Universe Has Your Back? Whether you’re reading the book for the first time or want to grab a copy for a friend, this book will serve you greatly at this time. It’s my guidebook for aligning with the Universe to co-create a life that’s beyond your wildest dreams! https://bit.ly/3JktrXN   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS: Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Get fifteen percent off your order today by going GetLumineux.com/gabby and use code gabby.   Go to GreenChef.com/gabby130 and use code gabby130 to get $130 off, plus free shipping!   Produced by Dear Media.   
Today on Dear Gabby I did something I’ve never done before. I took one caller only, and coached her in an extended one-on-one workshop. This young mother was battling cancer for the second time, and I knew that her courageous  story would help you—no matter what your circumstances are. Listen in to witness a quantum shift taking place live.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   You can shop on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Check out Mel Robbins' new podcast Here's Exactly What To Do only on Audible. Visit audible.com/whattodo.   Produced by Dear Media. 
Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your own guru, and how to make joy the throughline that integrates everything you do. From philosophy to religion to the spiritual side of Dwight Schrute, it’s all in this Big Talk. This Big Talk covers so much ground. You’ll hear us talk about:  Using joy as a throughline to integrate every part of your life—even if you’re on a slightly scary Uber ride. I’ll share how I turned an uncomfortable moment into an opportunity for joy.  Demystifying what it means to be a person of faith. As Reza said, “Living a spiritual life is an active choice—there’s nothing magical about it. Being a person of faith is a decision that you make.”   The power of humility. I love what Rainn said about humbling ourselves to pray: “Prayer is an ability to say I need help. And there is a beautiful, bountiful, power coursing through this Universe that can help me along my journey—if I attune to it.”   How to approach therapy as a spiritual practice. (I LOVE what Rainn had to say about this!)    Why service to others is integral to spiritual growth. “You can't just sit in your walled garden and become more spiritual staring at a tree or a crystal with some incense burning,” Rainn said. True spirituality  also means “Serving others, connecting with others, trying to make the world a better place,”   RESOURCES The following are helpful resources and books I mention in the episode.    ABOUT RAINN WILSON & REZA ASLAN: Rainn Wilson is an actor (you might know him as Dwight Schrute from The Office), a comedian, and the New York Times bestselling author of The Bassoon King: My Life in Art, Faith, and Idiocy. He’s also the founder of the YouTube Channel SoulPancake, and the cohost of the Metaphysical Milkshake podcast.  Reza Aslan is also a host of Metaphysical Milkshake! He’s an Emmy-nominated producer, a scholar of religions, a commentator, a profressor, and the author of three books, including the #1 New York Times bestseller Zealot: The Life and Times of Jesus of Nazareth.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn     PARTNERS   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Right now, when you go to thepillclub.com/gabby, The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media. 
Are you feeling a bit … lost? Frustrated by holdups and discouraged by setbacks? If you’re nodding your head right now, know that you are not alone. But on today’s episode of Dear Gabby, I’ll let you in on a little secret: Guidance is available to you at all times, if you just know how to tap into it. Join me for Dear Gabby today and I’ll show you how to turn your setbacks into success.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   If you want to check out GEM and try their seasonal favorite, Citrus Ginger Daily Essential for yourself, we have a special offer for the Dear Gabby audience. Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM    Produced by Dear Media. 
Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it’s silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now.    AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media. 
Comments (14)

Ginny Dichupa

Thank you Gabby! your podcasts are ALWAYS meaningful, honest and authentic and speak to my heart every single time!

Oct 5th
Reply

Kristy Wilson

fabulous as always

Sep 28th
Reply

Katelyn Weston

Great way to start the day, love your message Ganny ❤

Aug 20th
Reply

Courtney Beamish

I Love that Gabby has this podcast! it's a great wake up call for me to tune in and reset my focus on the positive and productive life I aim to lead

Jun 22nd
Reply

Marielle Dekker

Just the voice of Gabby is a reason to listen to this podcast. love it! And then offcourse all the things i l learn from her. Thanks for making this podcast!

May 15th
Reply

Beth M Osberg

Once again Gabby rocks a no bs episode to remind us how to receive for the highest good of all!

May 13th
Reply

Aza Deh

Thx dear for your help 🙏🏼🍀🦋

May 13th
Reply

Stephanie Markovic

Great episode. Love how you are helping people with their call in questions.

May 11th
Reply

Beth M Osberg

Thank you Gabby~ Your work here is appreciated. I love that you are actually teaching methods that help a person! You are my been there, done that lady to listen to! ♥️

May 10th
Reply

Ana Martinez Blanco

I love this podcast, thank you So much Gabby ❤️

May 5th
Reply

Zahra

it was really good🌼💛

May 4th
Reply

Dori Lionello

love Gabby, pumped an absolute gift to the Podcast world.

May 3rd
Reply

Christina Vallesillas

It'll be so good to hear Gabby's guidance every week. I love hearing Gabby's voice even if it's just being in the energy of her message in the background while I clean

Apr 27th
Reply

min

It was great and helpful

Apr 27th
Reply
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