Decent Rowing Podcast

In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum. We cover: How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve y...

No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time. You’ll discover: How to create a clear reference for your ideal strokeSmart ways to get instant feedback—even without a coach watchingTools, tricks, and mindset shifts that help you self-correct a...

Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break. You’ll learn: How to get comfortable in the boat and build balance from day oneWhat to do if you capsize (and how to prevent it)Key technique focuses for solo rowing successFoundational principles that make sculling feel intuitive, not intimidating🎥 For...

A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water. We also explain the reasoning behind each tweak, so you’re not just copying settings—you’re understandin...

It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency. You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in ...