Claim OwnershipDecluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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Description
In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!
Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.
Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!
104 Episodes
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Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often unspoken issue of the 'mask' people wear at home, particularly in relation to clutter and mental health. She shares her personal experiences as a late-diagnosed autistic individual and how decluttering has transformed her relationship with her home and herself. Heather emphasises the importance of feeling safe to let others into our homes, the shame associated wit...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, using vertical space, and making thoughtful decisions about what to keep. The episode concludes with a reminder that decluttering is a process that d...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of embracing imperfection and taking small, manageable steps in daily tasks to maintain a clutter-free environment. The conversation encourages listen...
Send me a text message about this podcast Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders). Summary In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather ...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference can alleviate feelings of overwhelm and offers practical strategies for decluttering and maintaining an organised home. Heather encourages list...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the importance of maintaining a clutter-free environment through strategic habits and systems, and encourages listeners to be kind to themselves during ...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the contents of your handbag to reduce stress and improve daily life. Chapters 00:00 Introduction to Decluttering Handbags 03:11 Identifying Handba...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of decluttering when one partner is resistant. She explores the emotional and psychological factors that contribute to this resistance and offers practical strategies for navigating these challenges. The conversation emphasises the importance of communication, respect, and understanding in a partnership, as well as the potential benefits of seeking prof...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and burnout. Heather encourages listeners to reframe their understanding of laziness as a signal that something needs to change rather than a personal ...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering, including starting small and making the process fun. She also highlights the emotional aspects of tidying, encouraging parents to be supportiv...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in cre...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a struc...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to get help to exit items, and when its detrimental to the declutter process. Heather highlights how using external assistance can alleviate decisio...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which ones to keep or let go. Heather emphasises the importance of personal preference in choosing favourite containers and offers tips for repurposi...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, ...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds. Chapters 0...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats not always possible, so she shares one mistake people often make when it comes to travel items. Heather challenges the common practice of maintain...
1Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey. Chapt...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience....
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Love this concept! I also get caught up by emotions and love the idea of using them to help me declutter, instead of trying to fight against them. ❤️
How did I never know DOOM stands for "Didn't organize only moved"!?