Deep Chats Podcast

Description: What does it mean to feel empathy and is empathy something that can be learned and developed? Leah and Jenn explore this topic by sharing what empathy means to them and the different ways they deepen into their own empathy. Tune in for another vulnerable and heartfelt conversation.   In this episode we discussed:  Empathy as an embodied experience Where empathy comes from Self-empathy The importance of listening Giving ourselves a voice   Links: https://www.amazon.com/Hear-You-Surprisingly-Extraordinary-Relationships-ebook/dp/B071K4MWMK   Stay in Touch:  Website Instagram: @deepchatspodcast Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Joy Butler is a highly trained and skilled Certified High-Performance coach who empowers you to activate your highest potential so you can design your life on your terms and reach your dreams and goals. As your coach, Jennifer advocates for your highest and best self by combining years of extensive training and mastery with a science-backed and holistic framework that has been proven thousands of times over to work.   Jennifer works with driven people who are: Excelling in one area of life at the expense of other areas that matter to them Have bigger dreams and goals, but don't know how to actually make them happen Feeling stuck or afraid of making changes and taking steps forward Struggling to stay focused and get ahead Looking to have more influence throughout their lives In need of effective tools and strategies to for becoming more successful Know they are capable of so much more No longer ok with life just being ok Ready to transform their lives and live to their potential!!! Connect with Jennifer through email nyjenn1120@gmail.com Subscribe + Review Never miss an episode! Subscribe to the podcast!

It's all about intention. On this welcome back episode of Season 3 (can't believe it!), we dive into our word(s) of the year. It's so important for us to live an intentional life that feels deliberate and progressive. Growth and change happen inevitably, but with the right intentional practices, we can have more agency in how we grow and change. Let us know what your word of the year is and why!  In this episode we discussed:  The power of intention Alignment Trust   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach Subscribe + Review Never miss an episode! Subscribe to the podcast!

In this episode, Jenn and Leah speak with Lauren Krasnodembski about mindful living and living a life you love. Lauren has created simple techniques for busy and driven women who need help finding their direction. This episode is filled with great tips and wisdom for anyone looking to get off that hamster wheel so they can live a life of purpose. In this episode we discussed:  Letting your purpose find you Saying 'NO" to make space for your "HELL YES!" The importance of exercising your surrender muscle Why it is necessary to gather intel on yourself The power of asking deeper questions   Links lauren@mindmusclemotivator.com www.instagram.com/mind_muscle_motivator www.mindmusclemotivator.com   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!  

Okay so here's the thing, we know that change is hard. We also know that it is inevitable. But why are we so resistant to it? And how can we make our way through change in a way that feels more purposeful, empowering, and human? In this episode, we explore those questions. After all, as coaches, we help people through transitions and change. So consider this a mini session for you the next time you're facing a big shift in your outer/inner world. Lots of love! In this episode we discussed:  Developing a sense of agency  Accessing gratitude and service Stillness as a "part" of change Anchoring and the nervous system   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.  With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.    Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris Jennifer Butler is a certified High-Performance Coach helping driven professionals design the life they want by activating their confidence, joy, and passion without sacrificing success and purpose.  Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success and living the life you truly desire! Connect with Jennifer in the following places: Email: nyjenn1120@gmail.com Facebook: https://www.facebook.com/jenniferjoybutlerHPcoach/ Instagram: https://www.instagram.com/jenniferjoybutler Subscribe + Review Never miss an episode! Subscribe to the podcast!

With the overturning of Roe vs. Wade that took place last week, we are, like so many, overcome with thoughts, feelings, and emotions. In this episode, we discuss  what is coming up for us, how we are processing, and simply starting a conversation around this heartbreaking topic. Once you listen, we would love to hear from you. Feel free to reach out on Instagram or via email. This is a conversation we do not want to shy away from in any way.   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube About Leah & Jenn Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.  With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.  Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris Jennifer Butler is a certified High-Performance Coach helping driven professionals design the life they want by activating their confidence, joy, and passion without sacrificing success and purpose.  Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success and living the life you truly desire! Connect with Jennifer in the following places: Email: nyjenn1120@gmail.com Facebook: https://www.facebook.com/jenniferjoybutlerHPcoach/ Instagram: https://www.instagram.com/jenniferjoybutler Subscribe + Review Never miss an episode! Subscribe to the podcast!

As we continue to feel through the ebbs and flows of life, having a clear and grounded energy helps us to remain steady and connected to the world and people around us (including ourselves). In this episode, Leah and Jenn talk about why grounding is so important and they give a few practices for you to follow along with as you listen!  There are countless ways to ground yourself, and no one size fits all. What practices do you use to come back to presence?   Stay in Touch: Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.  With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.    Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a certified High-Performance Coach helping driven professionals who feel stuck in their current position elevate to the next level so they can live a fully charged life without sacrificing their time, relationships, or energy.  Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success, positive, relationships, and improved well-being.  Connect with Jennifer in the following places: Email: nyjenn1120@gmail.com Facebook Instagram: https://www.instagram.com/jenniferjoybutler   Subscribe + Review Never miss an episode! Subscribe to the podcast!

If you could completely let go of expectation, what would come through? We chatted about all things flow, creativity, femininity, and play in this episode with She Rose Magazine's founder Candice Rose Eastman. So many things block our creativity and lead us to believe that we lack the ability to create. However, we believe that ALL people are artists and have the ability to create whatever kind of life they desire… as long as we can let go of what holds us back, stay adaptable, and release expectations. CANDICE ROSE EASTMAN is an entrepreneur, digital creator, 'Editor in Queen' and founder of She Rose Magazine. Her passion lies in finding, connecting and showcasing talented women scattered around the world of all walks of life and socioeconomic statuses, who have stories of turning their pain into the power to create the life of their dreams. Candice created She Rose Magazine in the midst of the pandemic, when she found herself like many people, reflecting on what was important to her. After a 20+ year career as a hairstylist, she sought a new purpose and realized her calling and passion came from inspiring others to find their inner power by pursuing their truest dreams. Candice wanted the creative freedom to host a platform that allowed opportunities for herself and other women to authentically share their creativity. She Rose is a project and publication that celebrates women of all kinds. It collaborates with women from all places, backgrounds, creeds, political views, income levels, colors, religions, sexual orientations, ages, and more. Each issue offers breathtaking artwork, inspiration, heart-warming stories, profound advice, captivating gifts, and timeless wisdom to its readers. Candice hopes to continue to support women who have dreams like hers and help them to connect with women who will be touched by their work.    In this episode we discussed:  You must trust yourself in order to be creative Life is our canvas How to create your way through anything Adaptability and the willingness to pivot   Links: https://www.sherosemagazine.com/ Instagram @sherosemagazine   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Joy Butler is a highly trained and skilled Certified High-Performance coach who empowers you to activate your highest potential so you can design your life on your terms and reach your dreams and goals. As your coach, Jennifer advocates for your highest and best self by combining years of extensive training and mastery with a science-backed and holistic framework that has been proven thousands of times over to work.   Jennifer works with driven people who are: Excelling in one area of life at the expense of other areas that matter to them Have bigger dreams and goals, but don't know how to actually make them happen Feeling stuck or afraid of making changes and taking steps forward Struggling to stay focused and get ahead Looking to have more influence throughout their lives In need of effective tools and strategies to for becoming more successful Know they are capable of so much more No longer ok with life just being ok Ready to transform their lives and live to their potential!!!   Connect with Jennifer through email nyjenn1120@gmail.com Subscribe + Review Never miss an episode - Subscribe to the podcast!

"You can't think your way through trauma. You have to feel it."  In this episode of Deep Chats, we dive deeper than most chats to discuss all things anxiety with Inertia DeWitt, LMFT. As a human being in this world, we are faced with traumas of all sorts (from violence to not feeling like we belong). It's important to note the very natural survival strategies we use to overcome these traumas, and the resulting symptoms of anxiety that arise. We walk together in this episode through this entire journey and what it means to return to a state of capacity to experience it all.  ​​Inertia DeWitt is a Licensed Marriage & Family Therapist working in private practice in the state of California. She is a trauma specialist, a trained EMDR and Brainspotting practitioner, a somatic psychotherapist, and a Certified Yoga Teacher with over 10 years of experience in the teaching field. Prior to becoming a psychotherapist, Inertia studied dance and the performing arts. She holds an MFA in Dance from Arizona State University and bridges her knowledge in body-based practices in her work as a mental health professional. Inertia provides integrative coaching services as an alternative for those seeking spiritual support that may include ritual work, chakra healing, astrology readings, and yoga.   In this episode we discussed:  The 3 umbrellas of therapy The 4 main survival strategies What is Somatics and the role it plays Modes of somatic healing The effects of trauma if not tended to How to address someone with anxiety The choice we always have    Links: Instagram @inertiadewitt Inertiadewitt.com OHM, her membership service, can be found on her website under "Free Resources" Healingismutual.com   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!

This fun-loving episode comes to you all the way from Australia. We all carry a set of beliefs that have often been passed down to us through our ancestors. Sometimes, these beliefs can actually be what creates self sabotaging behaviors and limits in our lives. Today Mind Body Coach Rachel Clissold chats with Jenn and Leah about what to do to break through these limits and live a bold and free life.  Rachel is an acclaimed Reiki Master, Qualified practitioner in NLP, EFT, Hypnosis & Past Life Regression. "I'm all about being real, authentic and vulnerable as I know all too well the pain & suffering that comes from being disconnected to the Self, not knowing how to communicate effectively & making unconscious choices to numb the pain rather than deal with it. I will help you get clear, grounded & draw out the best of you so you can create an even greater impact."   In this episode we discussed:  Learning the language of your body Finding the core wound to free yourself Where our limiting beliefs actually came from How powerful questions can shift everything   Links: rachelclissold@gmail.com Instagram @Rachel.clissold Facebook https://www.facebook.com/rachelclissold.energy/   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach Subscribe + Review Never miss an episode! Subscribe to the podcast!  

In our ever-evolving growth journey, our curiosity helps guide us. Although we may not always find answers right away, it's important to keep asking questions. This may not be like our typical episodes, but hey, that's what deep chats are all about! Today we talked about where the line of accountability should be drawn, and what we found was… well, more questions! Join Jenn and Leah for this very inquisitive episode as we try to process some of our life experiences and the way that accountability plays a role in our lives. Let us know what your thoughts are when it comes to accountability. We'd love to get your perspective!   In this episode we discussed:  Internalizing vs. Externalizing Creating safety through boundaries What happens when no one is held accountable   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!

In this episode, Leah and Jenn take a deep dive into astrology with Oak and talk about how it is a powerful framework for self-actualization and liberation. Oak shares his own personal story and provides a beautiful framework for us all to be able to understand what astrology can provide for each of us. As Oak says, the possibilities and the potential are limitless.   About Oak: I am certified by the NCGR- Professional Astrologers Alliance and have had my astrology consultation practice for the past 7 years. I have been engaged in the healing arts for over 10 years. My practice is influenced by classical astrology, modern psychological astrology and my studies in the healing arts. As an herbalist, I weave astrology with my deep connection to the earth and the body.  My work with astrology is informed by my experience as a queer first generation Filipinx American (they/them). I use astrology as a guidepost for the navigation of the material, ancestral, cosmic and practical. I am honored to share this work that has fully changed my life and continuously graces my life with knowledge, guidance and depth. I have been blessed to draw close to other healers as students, especially BIPOC, LGBTQ and other Filipinx healers.  As a teacher, I am clear, practical and magical. Teaching astrology is to share divine love, it is the grace of the universe and the language of all things.   In this episode we discussed:  Astrology as a cosmic mirror Deep acceptance of who you are How attachment to tools can be limiting Our unlimited potentiality We can not heal until we take the steps to see with clairty   Links: Oakastrology.com Oakastrologyschool.com Instagram @oakastrologyschool and @krstopher_oak   Stay in Touch:  Website Instagram @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach Subscribe + Review Never miss an episode! Subscribe to the podcast!

TRIGGER WARNING: medical trauma, blood, sexual trauma  A very common aspect of many people's lives is their relationship to birth control. However, many of us don't have any sort of conversations around it. This episode of deep chats dives right into a very real, very relatable birth control journey. Katelyn Colia Huening is an Empowerment and Mind body coach. She believes in the interconnectedness of all things, especially our mental, spiritual and emotional bodies. She specializes in assisting empathetic over-givers in stripping away their conditioning and revealing their embodied QUEENS.  Katelyn and Leah talk very openly about her relationship with birth control and the traumatic experiences that resulted in the choice to free herself from it… ultimately to find herself in the process. TRIGGER WARNING: medical trauma, blood, sexual trauma  In this episode we discussed:  Taking full responsibility for your health Learning how to listen to your body Finding sovereignty within Reclaiming our monthly cycles  How to evaluate and advocate what is best for you   Links Instagram: @katelyn.colia Website: https://katelyncolia.com/ Book: Emotional Agility by Susan David: https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490 Stay in Touch:  Website Instagram @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!

As the country begins to open back up and social events, gatherings, and interactions start to feel more expected again… there may be some complex feelings coming up for each of us. In this episode, Jenn and Leah visit some of the things that they are feeling and how to reintegrate after this pandemic.   Links:  Mental health hotlines: https://spoonuniversity.com/lifestyle/7-hotlines-that-exist-in-case-you-need-them   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach Subscribe + Review Never miss an episode! Subscribe to the podcast!

In this episode, Leah and Jenn get right down to vulnerability as they discuss navigating through their own relationships with their mothers. Having both experienced growing up with emotionally unavailable moms, Leah and Jenn hope that their transparency about their own wounds and how they are impacted in their adult life will encourage others to begin their healing journey as well. In this episode we discussed:  Guilt and Shame The importance of grieving Giving yourself permission to be angry Emotionally Immature Parents Giving yourself the space and permission to heal   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!  

Are you the kind of person who is so deeply moved by life that you find yourself feeling the experience in a very physical way? Goosebumps, physical pain, tears of joy, etc? This, along with many other things can mean that you are a Highly Sensitive Person (HSP). On today's episode, Christy Espinel joins us to shares of her experience growing up and discovering recently that she is an HSP. She shares about how this can be used as a powerful tool to positively impact your life.  Christy is a Miami native that has grown up surrounded by music and Hispanic heritage. She started choral singing at a young age and participated in various national choral ensembles as her love of expression through music only grew. She was chosen to attend the New World School of the Arts College where she participated in various productions. As an adult, Christy gained a passion for early childhood education through music. Her accomplishments in the field include becoming a certified Music Together teacher and even recently achieving the "Master Teacher" level with the Canta y Baila Conmigo program. She has taught countless families in the South Miami area for almost 10 years and continues to enjoy her long-lasting relationships with all the families lucky enough to find a spot in her classes.   In this episode we discussed:  Deconstructing the patterns that don't serve us and tapping into the power of being sensitive. Permission to feel without judgement Traits of the HSP Gifts of the HSP   Links: christydockside@yahoo.com @littlebeatsmiami www.littlebeatsmiami.com Dr. Elaine Aaron author of: https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724 Sensitive The Movie: The Untold Story https://sensitivethemovie.com/ Stay in Touch:  Website Instagram @deepchatspodcast Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!  

Leah and Jenn have a vulnerable and exploratory conversation about how the physical body stores pain. They share their own experiences and challenge listeners to get curious and look below the surface in order to understand what their bodies might be trying to tell them. In this episode we discussed:  Different ways emotions show up in the physical body Being disconnected from our deeper emotions Why it is so important for us to get curious Integrating your mind and your body The importance of not making assumptions. Or perhaps, it's important to make a million assumptions. Question everything so you can be in choice   Stay in Touch:  Website Instagram @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!

Don't underestimate the power of flirting. Flirting with life means so much more than the idea of trying to date someone. It's creating magnetic energy wherever you go by finding the beauty all around you and connecting to that from a space of openness and gratitude. We loved this episode of Deep Chats with Kimmy Seltzer. Kimmy is a Confidence Therapist and Authentic Dating Strategist.  With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique "confidence makeover" process.  Whether you're single or in a relationship, you'll love this fun episode and all the useful tips to magnetize more love and connection in your life.   In this episode we discussed:  Trusting yourself to be discerning How to flirt with life The Charisma Quotient Getting used to being seen What our outer appearance and body language might be communicating   Links: @kimmyseltzer https://eliteimagemakeovers.com/   Stay in Touch:  Website Instagram: @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach Subscribe + Review Never miss an episode! Subscribe to the podcast!

We all had that one friend who we turned to who seemed to know everything about sex. Well, Dr. Megan Stubbs is that one friend! On this fun episode of Deep Chats we drop in with her to talk about sex and some of the common misconceptions that we have about it. Megan offers expert insight on modern dating, orgasm anatomy, exploring kinks, better understanding your body, and even how best to have sex with strangers.  Dr. Megan Stubbs, EdD is a sexologist, relationships expert, and body image specialist. With her degrees in biology and human sexuality, she is able to combine two of her favorite things, science and sex, into a cohesive platform to impact her audience. She is mindful of inclusion and brings a sensitivity to ethnic diversity rooted in her own complex heritage. She believes that sex should be fun and uses her lighthearted, intelligent, and humorous delivery to make it happen.   In this episode we discussed:  How to embrace being single Misconceptions about what is sexually normal  Giving ourselves permission to discover our sexuality Why being transparent from the beginning is key How to have conversations about sexual exploration   Links: Playing Without A Partner: A single's guide to sex, dating, and happiness Sexologistmegan.com @sexologistmegan   Stay in Touch:  Website Instagram @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!

"We share our stories so we don't feel alone." In this deep chat, we dive right into how self-validation can manifest, why it's difficult to access, and how it can change the way you show up in every area of your life. Masha Martinova specializes in helping people make tiny behavior shifts that equal big life leaps. An ex shrink by trade, today she is a direct, no bullshit, innovative thought partner who deeply listens, helping leaders cut through noise and define their own best selves.  How does she know this road so well? She's lived it. Unbiased, unfazed, oftentimes funny, her own path to self love was not what she expected. Secret childhood trauma, years of graduate school, a surprise pregnancy and the wrong career all served to deliver a surprise message of self love that she hopes to share with you today.   In this episode we discussed:  Your traumas didn't start with you Why others can not validate you for you What leads to self-invalidation What does self-care actually mean   Links Website: www.talktomasha.com Instagram: @talktomasha   Stay in Touch Website Instagram @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!

Leah and Jenn are thrilled to spend time with Irie Love diving into personal power and how our ability to connect to that power within ourselves actually opens us up to being powerful creators in our lives. This is a must-listen episode that takes you on a journey into the deeper parts of who we all are. In this episode we discussed:  The power we all have within ourselves and reconnecting to it with intention. The different types of power that exists within us. The steps to becoming a powerful creator. Judgement - what it is and how to move past it. The ego vs intuition How triggers are our teachers   Resources The Untethered Soul by Michael SInger Judgement Detox by Gabrielle Bernstein    Stay in Touch:  Website Instagram @deepchatspodcast  Watch our interviews recorded live on YouTube   About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris   Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach   Subscribe + Review Never miss an episode! Subscribe to the podcast!