Creative Entrepreneurs Unblocked, Healing Artist & Trauma-Informed Coaching

Welcome to another exciting episode of Creative Entrepreneurs Unblocked with your host, Aubrey! In this episode, Aubrey dives deep into a topic close to her heart - the nervous system, exploring how dysregulation and trapped emotions can keep us stuck in a state of fight or flight. Aubrey, a seasoned photographer and mindset coach for creatives, shares her insights on how our subconscious mind and negative thought patterns impact our creative flow and overall well-being. She explains the importance of processing emotions and offers practical steps for releasing these trapped feelings. Through engaging discussions and personal anecdotes, Aubrey provides valuable tips for recognizing signs of nervous system dysregulation and offers a guided exercise to help listeners release negative emotions. Whether you're an entrepreneur or a hobbyist, this episode promises to offer tools and insights to help you unlock your creative potential and return to a state of balance and authenticity. Tune in to discover how to create space for new, positive thought processes and come back home to yourself. Don't forget to subscribe, leave a review, and share this episode with fellow creatives who might benefit from these transformative insights.

Check out my current programs here I hope everyone had a fabulous Memorial Day to my Americans. We got an extra day off, which was nice, but I'm still recording this before we head to the Memorial Day tribute, which my mother-in-law is going to be speaking at. So it's going to be amazing. I wanted to take a minute and come on here and talk to you guys about self-reflection when it comes to trials and traumas and things that come up in your life that you have to deal with. So let's go ahead and get started.  Hey friend, welcome to Deep Healing for Creative Entrepreneurs. My name is Aubrey Bahr and I am a subconscious release technique practitioner and photography business owner. I know you are sick of ending your day feeling overwhelmed and exhausted and you are seeking a solution to help you feel creatively inspired and actively engaged in your business as well as personal life. In this podcast, we are going to dig into any limiting beliefs or subconscious programs that are keeping you in a space filled with anxiety and stress. This work is not a temporary solution for your life. No, this is a complete transformation. So grab your coffee or tea and let's start you on the road to healing. And let me just say, you can do this, you are worth it, and you are meant to thrive in life and business. So let's dig in. Music. I know this doesn't come as a surprise, but every single person out there in the world and those that are listening to this will go through ups and downs in life, right? We all have situations come up where it tests us, where it really makes us dig deep. And, you know, I mean, we've all survived so far, right? If you're listening to this, but sometimes these can be very big and sometimes they can be somewhat small. So regardless of where these issues come up and when, the mindset that follows them is a huge indication of where you are at on your healing journey and being able to assess these things for your benefit. So a lot of us will come across a situation that makes us feel completely defeated and sometimes this sneaks up on you and sometimes it's been building for a while right sometimes we're not really surprised that something's came up what you need to do is next time you are in a situation where this definitely feels like a trial where you could say okay this has shifted my day my week this has changed the way i feel about something i want you you to sit with it for a minute instead of brushing it away and kind of excusing it, right? As another issue, we all have crap days, right? Crap hits the fan. Try not to cuss here. But instead of just overpowering that and getting into the right mindset. Let's sit with it for a minute. Let's think about it for a second, because when you get the opportunity to self-reflect in those moments, it adds to your emotional intelligence. It adds to your ability to overcome the problem. What we don't wanna do is just stuff it away. We don't wanna ignore it and save it for next week or five years from now, right? And sometimes it's necessary to process things at our availability when we can. I did an episode. Let me check. Episode 132 is two tips to help you keep it together temporarily so that you can master that emotional intelligence. So if you're in a situation where you absolutely have to show up doing whatever you're doing, but something goes wrong, right? There are ways to sidestep that temporarily that are healthy ways that will allow you to get back into the energy of things and save it for later with a promise of being able to process that at a different time. So check that out if you need help with that. But basically, when we default to, this is horrible, this is the worst thing that could happen to me, all these things come up, right? We are absolutely sometimes overreacting. And that comes very easily to those of us who have not processed or healed past traumas, that we are stuck in this nervous system. Dysregulation, that's when it'll come up the most. So it'll be like, why are we freaking out over something that maybe it's going to matter tomorrow, but maybe in a month, it's not going to matter. Maybe in a month, we're going to have a better outlook, or we're going to see that there's other opportunities in this. And honestly, sometimes we need a friend, we need a partner, her. We need someone else in our lives that are going to say, okay, Aubrey, I think you're taking this too seriously, right? So self-reflection does win, but sometimes we need a little help kind of getting us there. And that's okay too. What I really want to focus on today is the difference between seeing things that happen in your life as happening to you and seeing things in your life is happening for you. And there is a massive difference in mindset between these two. Now, I have lived most of my life on the first one where everything that was happening to me, right? And it didn't mean I was super negative. I wasn't. I've always been very optimistic in things. But at the same time, I definitely felt that victimhood, like, why is this happening to me this way? You know, how can I stop these things from happening to me? I have a lot of past traumas between just dealing with some really horrible things, right? And so I always felt like those were happening to me. Like, do I have something on my head that's like, hey, I'm going to be a victim. And energetically, I think that I might have. I really do. Now that I have that beautiful thing, hindsight, right? At almost 41 years old, finally acquired that hindsight mentality. But when you look at things differently, when you say, okay, this is really crappy. I'm going to let it settle. I'm going to feel all the feelings. I'm going to journal about it. I'm at a rest. Whatever it is you need to do. Maybe you're going to go run a marathon. Get your head in the right space again, but allow yourself to process everything that you feel around the situation. When you come back to it, that's when you want to look at it and say, okay, how is this better for me? You know, and this is definitely a cliche, but we've all heard that saying where it's like one door closes, another one opens, right? And that is not a bad way to look at things, right? Man, some of the biggest trials I've experienced in my life Life shook me up so bad and yet stuck me on a completely different pathway, one that I'm not sure I would have gone on willingly. Things are hard, right? It's hard to change things in life. It's hard to transform. It's hard to shift your business. It's hard to start a new relationship. But yet sometimes during these biggest trials, that is exactly what we get to do. We get to choose something that in the end is probably better for us, but we couldn't even see it before. If you guys follow me, let me know, tell me, because I know that this is speaking to you. What really needs to happen is we have to learn to shift that on our own. We have to learn to see opportunities. As fast as we could process something, we need to be able to see the opportunities in it. But that doesn't disregard sitting in the pain or the sadness. It just means we're quicker to accept that maybe this is putting us on a different path. And that could be for your benefit. In fact, I'd go as far as to say that most of the things that I've had to deal with on a. So if you get a minute today, I would love for you to write down some of the bigger things you've been through and how that worked out better for you, right? We need to start retraining our mind around those positive experiences that we have after the fact. For example, a really bad breakup often opens your heart up to a different person, maybe someone totally different, But also that opportunity of meeting them, right? Being at the right place at the right time. I love stories like that. In fact, my own story with my husband, how we met was very similar to that where I was completely, utterly like just ripped apart in my previous marriage. And I went back up to Alaska. And within two months, my sister was like, Hey, you need to talk to this guy. Remember he was at the wedding. He was my brother-in-law's best friend. He's a nice guy. You guys should talk. He's not dating anyone, blah, blah, blah. I'm like, okay. So I did. I started this long distance relationship with some guy that I was in a wedding with, never talked to, never said one word to. In fact, in the pictures at the rehearsal dinner, we're looking the other direction. I don't even know if we had eye contact. Okay. And yet four years later, we're talking over the phone like every day and he lived 4,000 miles away. It felt very safe to my nervous system to allow myself to open up to someone who lived so far away. I didn't have to go see him every day. I didn't have to feel like claustrophobic, which I was dealing with a lot, very much a lot. And within a few months, I mean, he proposed to me the week in my divorce finally went through. So I went from being. Completely broken, okay, in September 2004 to being married and completely in love in October 2005. And I'm not saying that was the end of my journey, but I am saying that being able to look at my situation and see the opportunities that came my way, for one, I was able to recognize qualities in this man that I hadn't seen, I didn't know was possible, right? Because my entire experience before that moment with men helped me. I pretty much gave me a crash course in what I didn't want. Being able to recognize signs of abuse, being able to recognize that not all people are good, right? These were lessons that I learned very fast. I had to learn that. And then I had to be put in a situation where I chose my life over any of my belongings. That's a story in itself, but it just goes to show you that sometimes these bigger things happen to us and we just think it's the most horrible thing, and yet it opens a different door for us. When you can get to a place where you're open to these opportunities because of

Hey friends, Aubrey here! Snag my 7 minute private podcast to get rid of emotional blocks in your shoulders and upper back here. Are you dealing with chronic upper back pain? You might be surprised to learn that this discomfort could be tied to unresolved emotional trauma. In today's episode, we explore the connection between emotional weight and physical pain, particularly in the shoulders and upper back. Welcome to "Deep Healing for Creative Entrepreneurs." I'm Aubrey Bahr, a subconscious release technique practitioner and photography business owner. If you're tired of feeling overwhelmed and exhausted, this podcast is your path to creative inspiration and active engagement in both your business and personal life. We’ll uncover limiting beliefs and subconscious programs causing anxiety and stress, guiding you toward a complete transformation. Today's discussion dives deep into how emotional burdens manifest as physical pain in the upper back and shoulders. I share insights into common emotional triggers like self-trust issues, feelings of being unloved, and abandonment. Plus, I offer a free seven-minute emotional release recording to help you alleviate this pain and strengthen the affected areas. Join us for this eye-opening episode and start your journey towards emotional and physical healing. Don't forget to subscribe, leave a review, and share this episode with fellow creative entrepreneurs. Check out the show notes for more resources and links to our free Facebook community. Let's build a supportive network and thrive together!

Grab my self-paced course "The Ultimate Love Your Body Course" use code oneday   Breaking Self-Criticism: Subconscious Blocks And Deep Healing Strategies Welcome to an episode of "Deep Healing for Creative Entrepreneurs", hosted by Aubrey Bahr, a subconscious release technique practitioner and photography business owner. In today's episode, Aubrey dives deep into understanding the undercurrents of self-criticism and why it is so intrinsic to our nature. We explore the origins of these habitual patterns by looking at toddlers' responses to frustration and distress. Think back to when you saw a toddler throwing a tantrum or hurting themselves out of frustration. As we grow up, these patterns of self-belittlement, self-discipline, and guilt evolve into subtler forms of negative self-talk and behavior. Aubrey emphasizes that just as it's our responsibility to guide and nurture young children, we should provide ourselves with the same care and understanding. Drawing upon her expertise in working with the subconscious mind, Aubrey discusses how deeply entrenched these self-critical notions can be, and how they often mask themselves as 'realities' fed by our psyche. Despite the negativity that rests within us, we need to continuously compliment these aspects with positive affirmations and compelling beliefs. Further, she shares four useful strategies for planting seeds of empowerment and self-love, which include spiritual engagement, physical activities, gaining knowledge, and a time for self-reflection. These activities aim at progressively shifting your thought process and inner dialogue, thus making changes at a deeper level. Aubrey also introduces her self-led course, 'The Ultimate Love Your Body Course.' The program aims to help individuals erase negative stories about their physical appearance and sensations, encouraging a healthier mental and physical outlook. Tune in to today's powerful episode to kickstart your journey toward deep healing!

In this episode, your host, Aubrey Bahr, a Subconscious Release Technique practitioner and Photography business owner, delves into the much neglected topic of generational trauma, providing valuable insights on how our family beliefs and narratives are passed down to influence our lives. Aubrey begins by encouraging you to reflect on patterns, stories and beliefs embedded in your family which may be subconsciously influencing your identity. Narrating her own experience with her Grandpa, she additionally inspires to strive beyond the limiting beliefs presented by our family narrative. (Check out that episode here) Through the episode, she explores the origins of generational trauma, ranging from major historic family events to seemingly trivial limitations ingrained into the family thread. Aubrey also draws parallels from popular cultural references to help you visualize generational trauma and its effects on daily life. She emphasizes the need to leverage subconscious release techniques, noting it as a powerful tool that helps not only identify, but release these embedded narratives - for ourselves, our ancestors and most importantly, our children. She inspires listeners to embark on a journey of self-reflection and healing, helping erase these limiting beliefs to cultivate a healthier and more empowering sense of self. This episode of "Deep Healing for Creative Entrepreneurs" is a must-listen for those who seek transformation in their lives and businesses by freeing themselves from the chains of generational trauma. Tune in and empower yourself to lead a more fulfilling, stress-free life.   Join the mailing list to stay up to date with the podcast, programs and retreats 

Get my Emotional intelligence proven system by joining this self-led course Deep Healing for the Creative Soul. In this eye-opening episode, our discussion revolves around emotional intelligence and its powerful role in our lives and businesses. We'll discuss the definition of emotional intelligence, the signs of its missing in your life or business, and what strategic steps you can take to cultivate it. In this podcast I hope to guide you towards a life of fulfillment, creativity and thriving in both your personal life and your business. Isn't that what we all want?  In our exploration of emotional intelligence, we unpack startling insights, such as its potential to determine successes and failures in life. There is no denying its value in our everyday dealings, allowing us to navigate difficulties with grace and ease. In the episode we'll discuss a proven system that can be incorporated daily to assist in managing life's ups and downs. I'll explain my analogy of a cup full of water and how we are all walking around carrying too much emotional weight.  Learn why releasing these stumbling blocks is crucial before you can benefit from affirmations, visualization work, and meditation. By focusing on draining this 'cup' of burdens, you enable yourself to grow in leaps and bounds instead of being stuck in personal and spiritual stagnation.  

Are you going through something difficult and need help processing it all. Check out my private sessions, use code "May" and grab one before they run out! Ever feel like you're losing track of your vision as a business owner? In this episode, listen as your host, Aubrey, known for her subconscious release technique work talks about how to rediscover your purpose and realize the value you put out to the world. She shares her experience helping her client through a challenging time and the profound impact it had on her client's life two years later, reminding us how significant our impact can be. She also discusses her struggles with sharing success stories that aren't hers to tell. With her story, Aubrey hopes to inspire other business owners to focus on their purpose and recognize the positive changes they have made in people's lives. Aubrey also encourages you to engage in self-reflection and list out their victories, no matter how small they may seem. If there are no immediate wins, she suggests examining where the blockages might lie and proposes that an emotional disconnect could be the culprit. To her, even past wins are worth counting as these are a reminder of what you've been able to accomplish so far. Don’t miss this inspiring episode and get a renewed sense of purpose in your entrepreneurial journey. Rediscover your 'why', give yourself some credit, and realize that your impact is far more profound than you might think! If you're interested in delving deeper and would like to avail of private sessions, check out the link in the show notes. As Aubrey believes, healing isn't a temporary solution - it's a complete transformation.

In today's episode, Aubrey Bahr, an expert in subconscious release techniques, dives into the key role our subconscious programming plays in shaping our creativity. As a creative entrepreneur herself, she sheds light on the common pitfall of depleting our creative resources and leading to burnout. She shares her personal experiences and she emphasizes the importance of mindful management of our creativity in business and life. Aubrey shares how to identify and eliminate limiting beliefs and subconscious roadblocks that cause stress and anxiety, insights that will pave the way for personal and professional growth. She explores the negative and limiting programs of the subconscious mind that obstruct our creative process, encouraging listeners to embark on a self-reflective journey to confront and overcome such inhibitors. This episode also guides you through a hands-on exercise aimed at identifying and releasing subconscious emotional blocks, from the mind and the body.  This is perfect for those feeling stuck in their creative pursuits or entrepreneurs on the verge of burnout, it brings you one step closer to understanding and overcoming subconscious barriers to creativity. Are you dealing with creative blocks, burnout and/or imposter syndrome? Check out Aubrey's program Deep Healing for the Creative Soul.  Use the code "podcast" to sign up for 25% off. 

Snag one of the last spots for "We are Magnetic Women" Membership here. Welcome to a powerful discussion on the untapped power — confidence, with your host, Aubrey. In todays episode, we dive into the concept of building your self-confidence, the real obstacle to your growth and success. Nobody but YOU hold the power to calibrate your self-esteem; it is exclusively yours to grow or yours to surpress. Confidence is largely overlooked in personal development and holds so much power. As Aubrey bravely shares her journey of finding her confidence as a photographer, mindset coach, and intuitive worker, she shines a light on the secret to becoming a person who commands attention in a room without uttering a word — authenticity. We explore an interesting study finding that authenticity has a higher vibration than love. This episode invites a thoughtful reflection on how your understanding of your purpose contributes towards enhancing authenticity and boosting confidence. The episode is packed with valuable perspectives, sharing insightful observations, and heartening advice for those who question their worth and abilities on their journey. We discuss the importance of standing tall and the capability within to overcome all obstacles, dare to dream, and act incisively. Fighting imposter syndrome and tuning into your intuition will bring crucial for your growth. Understanding the power of resilience, the determination to get up every time you stumble, lays the solid foundation for a confident, successful mindset. You will also learn about the profound impact of gratitude on your confidence and energy levels. Embodying gratitude can significantly change your vibrational energy and contribute to personal growth, ultimately steering you towards your authentic self. All you need is a moment each day to immerse yourself in the feelings of gratitude and I'll walk you through how to do just that.  This enlightening episode is guaranteed to inspire and uplift those in need of a confidence boost and might be your kick-start towards becoming the best version of yourself. Be prepared to unleash your powerful, authentic self with newfound confidence and resilience. Join us and be a part of our community of like-minded individuals thriving in our unique creative businesses. See you soon! Check out my free meditation to help you feel more worthy and confident. 

Hey friend, There are a couple spots left in We Are Magnetic Women where you can join us in monthly nervous system resets as well as life-changing programs and group Subconscious Release Technique Session. Check it out here.  I had a client this morning who needed help with her nervous system regulation. Maybe you don't know what this is, allow me to explain it to you. In this episode, we will connect the dots between your triggers and reactions to the outside world and what's really going on in the inside. We will dive into three simple and easy things you can do right now to help you feel more grounded and shift your perspective towards hope and out of anxiety.    Debunk the limitations brought about by the term "dysregulated nervous system" and learn how to identify such scenarios in your daily life. Allow yourself to be open to what your own nervous system is telling you. Understanding its role under various life situations, from minor triggers to extreme cases like a car accident can help you finally start transformation from extremely stressed to calm and collected.  Embrace my top three favorite ways for home-based nervous system regulation, including singing, laughter, and EFT Tapping. Discover how easy day-to-day activities like laughter and singing can act as a potent tool to shake up your nervous system, releasing pent-up tension and anxiety. This eye-opening episode is a must-listen for anyone seeking to add some disruptive yet refreshing transformations in their life by fostering healthier nervous system responses. Prepare to metamorphose your life and business because you are precious, and you are born to thrive. In this intriguing journey, also learn about tapping, common issues encountered like feeling trapped, the art of meditation, its similarities to prayer, and how understanding and addressing these undercurrents are pivotal in taking control over anxiety, facilitating better nervous system regulation. This in-depth episode will leave you feeling more grounded, more in sync with yourself, and will quite possibly shift your perspective in life-affirming directions.  

Join us in We are Magnetic Women Membership to get access to coaching like this and additional self-paced courses.  In this episode, join the powerful conversation with Aubrey Bahr, a remarkable subconscious release technique practitioner, and Jessie, a courageous emotion code practitioner. Together, they navigate through the highs and lows of being an entrepreneurial healer. They explore the tenets of coaching interdependence, the value of diverse viewpoints, and delving beyond our innate limiting beliefs and fears that often lead to a stressful entrepreneurial journey. Get ready to traverse Jessie's story, dealing with self-doubt, stagnation, and the feeling of being ensnared in her profession and motherhood. Throughout this  conversation, they give insights into achieving balance, evaluating self-worth discerningly, enhancing communication, embracing evolving self-changes, and squaring off fears. All towards building a fulfilling life on both personal and professional fronts. As we proceed, we explore how transforming beliefs can stir feelings of instability but also pave the way for growth and new opportunities. You will uncover how emotions are inextricably linked with our entrepreneurial endeavors, making this episode a treasure trove filled with wisdom about personal development, self-consciousness, and business. Our conversation moves towards undertaking the challenging task of letting go of deeply entrenched subconscious programs and fears. By incorporating guided muscle testing and releasing procedures, you will learn to exhale negativity and inhale positivity, thereby promoting deeper introspection. We learn to clear heavy emotional weights attached to certain words and expressions, replacing them with trust, gratitude, and love. This ultimately facilitates overall healing and personal growth. Our meeting is an open arena for fearlessly exploring personal struggles and is designed specifically for creative business owners. Don't hesitate to join our community for more sessions, and embark on your healing journey towards a better future. The perks? You'll enjoy premium access to our courses and more. Remember to share your review and spread the word among your entrepreneurial friends. Get the link to our community membership in the show notes. You are just one step away from a transformative journey!

Check out Deep Healing for the Creative Soul where Aubrey dives into healing the body, mind and soul for Artists. Join the email list for the latest on the podcast, retreats and classes.  Welcome to a captivating episode that delves into the world of body work, focusing specifically on the lesser-known but vastly beneficial craniosacral massage therapy. We explore its role in enhancing our physical health, and the immense potential it holds in maintaining a more balanced version of ourselves. Our host, Aubrey Bahr, a certified Subconscious Release Technique practitioner, presents strategies for deep healing, particularly tailored for creative entrepreneurs. Shedding light on different types of body work, Aubrey offers a comprehensive analysis of craniosacral therapy. The episode takes you on a journey through the cerebral spinal fluid system, explaining how craniosacral therapy aids in its optimal function. Learn about this non-invasive technique and its effectiveness in treating various ailments, from trauma triggered by acute incidents to chronic adult and infant conditions. We further delve into the fascinating field of holistic therapy, unraveling how craniosacral therapy addresses imbalances and unblocks physical and emotional obstacles. The discussion further expounds on the therapists' ability to detect and deal with barricades in our system, especially in the pelvis and stomach areas. Discover real-life examples of the transformative power of craniosacral therapy through the story of a woman who had a fall and experienced remarkable improvement after just one session. The episode also explores the therapy's potential benefits extend to infants struggling with breastfeeding and pregnant women. This episode is a gem for those seeking ways to better understand their bodies, manage work schedules effectively, and explore therapeutic options like craniosacral therapy. Join us and tap into this wealth of knowledge that could potentially transform your health and well-being. Find a Practitioner close to you here. 

Join us in this program for People Pleasers and finally heal the desire to make every one else happy before yourself.  In this episode, we delve into the common struggles with people-pleasing, particularly the underlying fears stemming from past traumas. I reveal valuable insights brought about by a question from Lisa, a member of my course, who highlighted the connection between people-pleasing and fear responses like abandonment, rejection, and retaliation. Unpacking these issues can offer a clear understanding of how past experiences can trickle into our current behaviors and attitudes. We delve into how these fears can hold us captive, induce anxiety, and manifest as habitual people-pleasing behaviors. I also share my own experiences and how I consciously work towards avoiding burnout by prioritizing self-care. But understanding these problems isn't enough to facilitate growth and transformation. In the course, I reveal how we practically go about resolving these issues and replacing fear with positive self-love, and attitudes that set us up for success in our personal and business lives.So, I invite you to set off on this path of self-discovery and healing - because you are worth it, and you are meant to thrive! Feel free to share this episode with anyone struggling with people-pleasing or fear of abandonment and let's awaken hope together. Don't forget to leave a review, subscribe, and join our creative community. Tune in for a transformative conversation that helps deconstruct the roots of fear and provides practical steps to healing. Join the email list

Check out the We Are Magnetic Women Membership here. Welcome to "Deep Healing for Creative Entrepreneurs," a podcast exploring the intersection of mindset and creativity hosted by your guide, Aubrey Bahr. This episode dives into the intricate dynamics of groups and mentorships, providing pertinent insights to aid your future decisions. Aubrey lays bare the undefined influence of personal inner healing on marketing approaches, sharing wisdom from her experiences as a guest expert in elite mastermind groups. She discusses the readiness required to undertake the intensive work of personal healing, in tandem with staying authentic amidst struggles for acceptance. Discover how to approach challenging feedback, as Aubrey shares her strategies for retaining resolve and returning as a guest speaker, even after initial disappointments. The episode revolves around "soul-aligned marketing," offering tips on identifying whether a group, mentorship, or membership resonates with you. Uncover the essence of an open, safe group environment and why its support is crucial. Aubrey puts forward valuable insights on selecting suitable mentors or communities, offers guidance on personal growth, and shares relatable experiences to help steer your decision-making process. Business success often hinges on identifying opportunities aligned with your values and objectives. This episode unpacks the decision-making process involving personal and business growth opportunities, stressing the need to measure your capabilities alongside the actual merits of opportunities before committing. In the context of mentorship programs or membership groups, the role of dedicated investment of time, effort, and finances are discussed. The episode emphasizes the pivotal role of active participation in reaping the comprehensive benefits of any growth opportunity. The episode further examines the contrast between decision making driven by fear versus abundance. It reminds listeners that decisions should be grounded on firm, positive beliefs, avoiding fear-induced choices. Learn how to evaluate potential mentors or memberships, with an emphasis on trusting your intuition and conducting thorough background checks. The show underscores the importance of self-trust in your journey of personal and business growth. In conclusion, the episode suggests that successful decision making for growth opportunities depends on understanding both the opportunity and your place within that opportunity. Remember, your intuition is the perfect compass on this journey.

Stay in the know with the podcast and upcoming programs by clicking here In this eye-opening episode, I delve into a topic frequently on my mind: the contrast between feminine and masculine energy. I examine the way we usually navigate our lives and businesses with masculine energy, which might not work for us women long-term. I highlight how our society often pushes women to put others before themselves and how this habit affects our lives and harms our businesses. When we prioritize others, we leave not only ourselves but also opportunities behind. We discuss what happens when we consistently go about our routines, frequenting our favorite spots, and completing our everyday tasks the same way. While routines can offer comfort, they can also limit our exposure to new and exciting opportunities. Sometimes, we need to shake up the norm and put ourselves in unique situations, exercising our flexibility and openness to change. In order to craft healthier and more productive ways of living, it's critical to understand where your energy goes and how you can harness it for the better. This episode provides valuable insight into assessing our lives so that we can begin making small changes that will open up new paths and possibilities. Listen in for a deeper comprehension of how feminine and masculine energy impact our decisions and actions, and learn how you can begin to create room for growth, both personally and professionally. This podcast is intended for anyone looking for a fresh perspective on their life and business. If you're keen on living more authentically, embracing change, challenging societal norms, and opening your life to new opportunities, this episode is a must-listen!

Get my meditation the Attract Your Ideal Clients here. Snag a copy of Get Rich Lucky Bitch here! by Denise Duffield-Thomas In this episode, our host shares her hilarious and insightful journey through tax season. Balancing her business life amid piles of receipts and dark chocolate espresso beans, she provides an authentic look at the joys and challenges of business ownership. From recounting her 25% business growth last year to reflecting on an unexpected eclipse, she inspires listeners with her unique approach to daily business tasks. She dives into the emotional roller coaster of entrepreneurship, while advocating for a mindset shift around not-so-fun tasks. Relating her personal experiences, she emphasizes the importance of detaching anxiety from routine business chores and embracing them as part of the wonderful flow of abundance. Towards the end, she reminds listeners that spending becomes an act of enriching the community, investing in personal wellbeing and fostering emotional and mental wealth. She prompts listeners to choose optimism even in the face of anxiety and to view each business task as a unique, abundant opportunity. In the conclusion, she extends an invitation to join her ongoing courses and become part of her thriving community of like-minded, creative business owners. Whether you're bracing for tax season or steering through the ups and downs of entrepreneurship, this episode promises to resonate with you.

Join us in We Are Magnetic Women Membership. (use code Selflove) In this captivating episode, join our enthusiastic host as they share engaging personal tales and delve into meaningful topics revolving around emotional release and intelligence. Through their own vibrant spring break family experiences and participating in a significant orchestral choral performance, our host offers insight into the delicate balance of embracing and containing emotions. Learn more about the exciting April focus of the 'We are Magnetic Women' membership program. It is a fantastic resource for those seeking personal growth without a significant commitment. The program will aim to release creative blocks and tackle people-pleasing behavior, all at an impressively affordable price. Follow the host’s vivid account of preparing for their emotionally demanding choir performance with their child, Aspen. Immerse yourself in their story of emotional restraint, relief, and how the power of music led them to an intense process of emotional release. Realize the essential practice of processing emotions, which can often be overlooked, to maintain a balanced, productive and healthy life. Experience a peek into dealing with situations where it’s tough or improper to express emotions freely. Find solace in visual exercises like imagining a balloon, and be prepared to navigate such instances with strength and resilience. These practical strategies can provide the much-needed tools to manage, process and release your own suppressed or ignored feelings. Finally, explore the constructive aspect of crying, often stigmatized, as a healthy form of emotional release. This episode strives to debunk such stereotypes and accentuates the importance of emotional processing for overall well-being and mental health. Get ready to step into a world of enhanced emotional intelligence with this enlightening episode   Join the email list

Interested in developing you intuition? Click here for my Intuition Calibration course. Get the latest on the podcast, courses and upcoming retreat here. In this deeply personal episode of Deep Healing for Creative Entrepreneurs, your host, Aubrey Bahr, opens up about her unique journey as a Christian woman who is also a healer. By sharing her experiences and internal struggles with juggling faith and healing work, she illuminates the significance of personal decisions and the role of divine guidance in her life. Throughout the episode, Aubrey speaks candidly about her transformative journey from being a massage therapist to becoming a spiritual healer. Shining light on her complex path, she challenges widespread misunderstandings about healing and spirituality within the Christian community, even as she acknowledges the pitfalls of scams in spiritual work. Aubrey offers her listeners insight into how they can integrate spiritual gifts, energy healing, and subconscious work to further their personal wellness. Offering reassurances based on biblical references, she emphasizes the need to embrace, not fear, the unseen aspects of God's creation and their potential aid in healing and growth. Engaging, honest, and filled with hope, this episode is an invitation to reflect, learn, and participate in ongoing conversations about the intersection of Christianity and energy healing. Discover how Aubrey's experiences may inspire your own journey to enhance your faith and overall wellbeing.

Make sure you are on the email list for access to this masterclass. Welcome creative entrepreneurs! You love what you do, and I am grateful to be with you on this journey. Your feedbacks on the podcast have been incredibly inspiring. If you're enjoying the content and haven't left a review yet, I would greatly appreciate if you could take some time to write one. It helps more people discover this resource. In this episode, we discuss creativity and how we can optimize it. Whether you're a photographer, designer, entrepreneur or simply a hobbyist, creativity is essential in bringing your ideas to life. However, we all experience moments where inspiration seems hard to come by. So how do we keep the creative juices flowing?   I share some tips that have worked for me. As a subconscious release technique practitioner, I believe in the energy flow within our bodies affecting our mind and creativity. One of the keys is movement. Don’t stay stuck at your desk for too long. Get up, move around and stimulate the flow of energy within you. Ground yourself by imagining your feet as being connected to the earth. I find immense joy in my beach walks and grounding myself aids in clearing my mind, helping me think better. If you can't do it physically due to certain circumstances, trick your mind by visualising. If you're facing an ongoing creative block, shake things up with some movement. Dancing works for me. Or try some hip openers in yoga or any stretching to get your energy flowing. It's an immediate hack to your creative block. But remember, like a Band-Aid, this isn’t a permanent solution. Addressing the root problem would yield longer-lasting results. To delve deeper into creativity-based topics, join my masterclass Reignite Your Creative Passion. Details will be up soon in the show notes! If you're not already in, join the email list to get the updates. This episode is a love letter to my listeners. Try out the tips, and let's start a creative revolution! Please share this episode with a fellow creative entrepreneur who might benefit from it. Check out the show notes for my free Facebook community and ways to work with me. See you soon!

Welcome to Deep Healing for Creative Entrepreneurs, hosted by Aubrey Barr, a subconscious release technique practitioner, and photography business owner. Aubrey shares her personal journey of recognizing the significance of play and its impact on her work and personal life. She discusses her experience as a creative entrepreneur and the importance of breaking away from a 'work hard' mentality to create a balanced, fulfilling, and sustainable entrepreneurial lifestyle. Aubrey shares her struggles with incorporating play into her life, citing examples from her own experiences to provide practical insights. She highlights how play is a core aspect of personal growth and happiness that often gets overlooked, particularly among work-oriented individuals. The podcast emphasizes that incorporating play into your routine isn't just about one-off activities, but it's a constant commitment to nurturing your wellbeing and creativity. With her candid revelations, Aubrey explains that incorporating play into your professional life should not be seen as an indulgence but as an integral component of nurturing a healthy business. The podcast unfolds the reality of building and sustaining a business, debunking the misconception about sacrificing play and personal life in the initial business-building stages. In her riveting talk, Aubrey articulates how incorporating rewarding activities and taking mindful pauses can profoundly improve productivity and focus. Drawing inspiration from her personal experiences, she provides practical advice on what 'play' could look like for various individuals, encouraging listeners to add elements of play into their daily routines to improve their overall work-life balance. The podcast acts as a compelling call to action for entrepreneurs who are willing to re-frame their perspectives about work and play, promoting the idea of creating a business around their lives and not the other way around. With this talk, Aubrey strives to inspire listeners to realize that they are worthy of more than just 'hard work' and that their success fundamentally rests on creating a harmonious balance between work and play. Additionally, a special mention is given to the Deep Healing for Creative Soul program, inviting listeners to participate in this transformative journey of adding more play into their lives to foster personal and professional growth. Check the show notes for more information about the free meditation guide mentioned in this episode about attracting clients, as well as links for further engagement with Aubrey and her work.