Deep Transformation

Ep. 243 | In this outstandingly useful and timely conversation, Dr. Roger Walsh (more often the co-host of the Deep Transformation podcast) is our expert guest, sharing his passion for brain health and his knowledge about what we can do to keep our brains active, high-functioning, and well. With a Ph.D. in neuroscience and several awards for brain research, Roger was also on the first research team to discover the older brain’s neuroplasticity, and he has been excited about the possibilities and developmental implications of this ever since. Whether we’re talking about the body’s physical capabilities or the brain’s cognitive ones, Roger explains that a lot of what we thought was “normal” aging is actually “disuse atrophy”—in other words, use it or lose it—and beyond that, cultivate it and enhance it! Roger would like to write a book on all the helpful information he has learned about brain health, but with people he cares for beginning to acknowledge they are wrestling with cognitive decline, he decided it’s time to get this information out now.After establishing the brain’s inherent potential for growth, Roger dives into the practicalities—outlining actions we can take that research shows will make a significant difference in either enhancing our cognitive functioning, increasing our longevity, reducing the risk of dementia, supporting a life of physical and mental well-being, or all of the above. From the startlingly beneficial effects of green tea to the harmful effects of plastics, pesticides, and wildfire smoke, Roger covers all the bases: exercise and diet, supplements and sleep, environmental risks and medical interventions, friendships and nature, meditation and service—in a way that feels inspiring and doable. This is brain health for everyone in a comprehensive nutshell, presented with Roger’s signature clarity, astuteness, warmth, and humor. Listen and reap the benefits. Recorded September 3, 2026.The information about brain care in this dialogue is not meant to constitute personal medical advice for any individual. Rather, it is information that listeners can take to their personal physician to discuss and assess with the physician.“If you’ve got to pick one thing, exercise is probably the best thing we’ve got for maintaining the brain and the body.”Topics & Time StampsIntroducing Roger Walsh, an MD with a PhD in neuroscience, several awards for brain research, author & professor emeritus of psychiatry, philosophy & anthropology (00:35)What we thought of as normal aging is actually “disuse atrophy” (02:10)What’s good for the body is good for the brain (05:37)Changing our cultural stereotype of aging (08:36)What affects us most: lifestyle choices + the genes we are born with (09:26)Neuroplasticity is the context our potential swims in (10:34)Care & maintenance of the brain falls into 5 major categories (11:42)Meditation’s significant benefits are both physical & mental (14:07)Therapeutic Lifestyle Changes: first comes exercise (16:18)For depression, exercise is both prophylactic & about as effective as antidepressants (19:29)Initiating new habits is the hardest part (21:24)The importance of friendships (24:17)The effects of our continuously fragmented attention (26:22)Sleep clears toxins—including plaques & tangles that can cause Alzheimer’s (29:02)The bad effects of light pollution (30:32)Purpose, service & contribution: people who serve live longer, happier, healthier lives (31:52)Being in nature cleanses psychic toxins: we are biophilic (38:19)Fluid intake has immediate as well as long-term benefits (47:55)Following the 3 main principles of diet (50:07)Environmental risks: we live in a chemical soup (54:11)Inhaling wildfire smoke particles moves them right into our brains (58:18)The overwhelming amount of plastic everywhere—including in our brains (1:00:18)Pesticides should be banned (1:03:27)Coffee, alcohol & the enormous benefits of green tea (1:04:21)Supplements: lithium, magnesium L-threonate & fish oils (1:07:23)Get regular medical work-ups! And correct any hearing loss or visual loss (1:15:48)Vaccinations have a significant benefit in reducing the risk of dementia (1:17:01)Olfactory enrichment can increase our olfactory capabilities but also enhance cognitive function (1:17:43)Poverty: reducing inequality is more important than ever (1:19:33)Roger’s motivation for getting this information out now (1:23:47)Resources & ReferencesRoger Walsh’s website: https://drrogerwalsh.comRoger Walsh, Essential Spirituality: The 7 Central Practices to Awaken Heart and MindGerontologist Kerry Burnight on the Deep Transformation podcast: From Lifespan to Joyspan: Embracing A Growth Mindset for AgingKerry Burnight, Joyspan: The Art and Science of Thriving in Life’s Second HalfDeep Transformation’s A. H. Almaas Wisdom SeriesGloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityEdward O. Wilson, BiophiliaJohn Dupuy, Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and AddictionBarbara Demeneix, “It is impossible to have a normal brain in these times.” Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains, Losing Our Minds: How Environmental Pollution Impairs Human Intelligence and Mental HealthRachel Carson, Silent Spring---Roger Walsh, MD, Ph.D., is a professor emeritus of psychiatry, philosophy, and anthropology at the University of California, who has researched topics such as brain development, meditation, and psychological well-being. His books include Essential Spirituality: The Seven Central Practices and The World of Shamanism, 2nd Edition, and his research and writings have received over twenty national and international awards. Roger is co-host of the podcast Deep Transformation: Self-Society-Spirit with listeners in over 190 countries, www.deeptransformation.io. His more curious careers include having been a circus acrobat, and having had an extremely brief and unsuccessful career as a standup comedian. For more information see www.drrogerwalsh.com.---Podcast produced by Vanessa Santos and Show Notes by Heidi Mitchell

Ep. 242 | What a gift to have Karen Johnson and A. H. Almaas (Hameed Ali) together in conversation to explore their extraordinary journeys of awakening and share the remarkable ways presence found to transform their hearts and minds—all of which culminated in the contemporary spiritual path known as the Diamond Approach. Karen’s book, The Jeweled Path (the basis for this Jeweled Path Series), chronicles Karen and Hameed’s spiritual adventures from the beginning: what happened in their childhoods, how they first met, the emerging realization that what they were experiencing was shaping into a unique path of awakening that others could follow and benefit from also, through the establishment of the Ridhwan School, home of the Diamond Approach. In this dialogue, Karen tells how incredible spiritual experiences would come to them right in the midst of life—in the grocery store, on the way to work, in a bar… And we hear the resonant story of when Hameed poured a life-changing transmission of presence into her hand. Karen and Hameed’s vivid descriptions of what they experienced—“explosions of consciousness,” “streams of awakening,” “becoming a body of light, fullness, and presence, nowness embodied”—are awakening transmissions in their own right. And the point they drive home—that they were not the founders of the Diamond Approach, rather the teaching found them—has the magical effect of opening us to see reality in a different way. Listening to Karen and Hameed discuss their experiences, insights, and the emergence of the Diamond Path is simply an amazing experience on its own. Recorded August 13, 2026.“The interesting thing about presence is, if you talk about it when it’s not there, it’s just an idea—because presence is only now.”Topics & Time StampsIntroducing Karen Johnson, co-founder of the Diamond Approach, who joins Hameed Ali in The Jeweled Path Series which focuses on her book The Jeweled Path: The Biography of the Diamond Approach to Inner Realization (00:42)How did it come about that Karen & Hameed were able to found a spiritual path together? (01:51)The personal element in the Diamond Approach allows for the spiritual possibilities of relationship (10:01)Hameed & Karen’s conversations evolved into the student/teacher practice of inquiry so essential to the Diamond Approach (15:42)How Hameed switched from training to be a scientist to investigating the nature of reality (17:16)Hameed kept disciplined notes which allowed them to track their experiences, make sense of them over time, and realize this teaching was for others too (20:51)For Hameed, it wasn’t one awakening but a stream of awakenings (22:39)If Hameed talked about an experience, Karen would start to feel it (28:28)Karen’s experience of Hameed pouring a transmission into her hand (30:36)For some an awakening flushes out blocks & barriers, for others not (34:18)Hameed was able to collect presence in his hand and then give it away (36:53)For Karen, the transmission wasn’t just an experience, it was realizing: this is what you are (37:47)When a bubble of pure awareness came to Karen & Hameed in a bar (38:49)What is a transmission? (40:56)How Hameed’s motorcycle accident brought in the diamond structure (46:08)This is a spiritual path of felt understanding, not merely intellectual understanding (49:24)A teacher isn’t just transmitting all the goodies, they’re also transmitting all the grit (51:19)Hameed would receive transmissions from other teachings encompassing their whole path (52:32)Hameed & Karen were sure they would find explanations for their experiences in other teachings (54:40)Other twosome spiritual relationships: Aurobindo & the Mother, the founders of A Course in Miracles, Rumi & Shams, and more (56:19)Resources & ReferencesA. H. Almaas (Hameed Ali) and Karen Johnson, co-founders of The Ridhwan School, home of The Diamond ApproachKaren Johnson, The Jeweled Path: The Biography of the Diamond Approach to Inner RealizationA. H. Almaas & Karen Johnson, The Power Of Divine Eros: The Illuminating Force of Love in Everyday LifeA. H. Almaas, The Pearl Beyond Price: Integration of Personality into Being: An Object Relations ApproachThe 16th Karmapa and the Black Hat CeremonySri AurobindoA Course in Miracles, Helen Schucman and the Foundation for Inner PeaceThe Jeweled Path Series is based on Karen Johnson’s wonderful, in-depth recounting of how the Diamond Approach came into being through Hameed Ali and herself in her book The Jeweled Path: The Biography of the Diamond Approach to Inner Realization, so listeners may want to get a copy of this book to study and follow along on this journey of awakening to presence.---Karen Johnson is the co-founder of the Diamond Approach as it is taught in the Ridhwan School today, having worked alongside Hameed Ali (A. H. Almaas) for the last 50 years. Karen was trained in art and dance and began the journey into the spiritual universe at 14 years old with the guidance of her parents. First, she was introduced to yoga and meditation, and then learned about other forms of spiritual practice. After attending California College of Arts and Crafts, she befriended Hameed Ali, and began a new trajectory where journeying into the secrets of the universe of Being became central to her life.The joy of discovery turned out to be a unique and specific approach to inner experience, which became the Diamond Approach. Karen received an MA in psychology JFK University in 1990. She continues to venture into the endless realms of the miraculous with her spiritual companion. She is the author of The Jeweled Path: The Biography of the Diamond Approach to Inner Self-Realization, and co-author with A. H. Almaas of The Power Of Divine Eros.---Hameed Ali (A. H. Almaas) was born in Kuwait in 1944. At the age of eighteen, he moved to the U.S. to study at the University of California in Berkeley. Hameed was working on his Ph.D. in physics when he reached a turning point in his life and destiny that led him to inquire into the psychological and spiritual aspects of human nature rather than the physical nature of the universe. He left the academic world to pursue an in-depth journey of inner discovery, applying his scientific precision and discipline to personal, experiential research. This included study with different teachers in different modalities, extensive reading, and continuous study of his own consciousness in an effort to understand the essential nature of human experience and reality in general.Hameed’s...

Ep. 241 | A deeply engaging conversation in which Alexander Love, adult development expert and coach, and author of the soon-to-be-published trilogy Evolutionary Gestures, introduces us to the post-tragic perspective, with all of its potential to nourish, ground, and open us to a world of possibilities. Alexander explains that post-tragic is not a developmental stage per se, but a dimension available to anyone willing to do the work. It’s part of a triad—pre-tragic innocence, tragic disillusionment, and post-tragic possibilities—encountered in every wisdom tradition, the hero’s journey, and every good story. Post-tragic is not about leaving the tragedy (trauma, pain, loss) behind, but about turning toward it and dropping into a dimension of being that can interface with it in a new way, from a place that isn’t divided or broken. It’s also about asking, what happens next, after the tragedy? How does the story proceed?Shattering our certainty, a tragic event in our lives makes our world more diaphanous, Alexander continues, opening the way for us to lean further into the mystery. Here we encounter the vastness of possibility, the mystery being the first imagined wholeness, the seed of all potentiality, and we begin to see the sacred and the beauty in everything. Though the healing notion of facing our trauma and working through it is not new, Alexander’s pre-tragic, tragic, and post-tragic framework (deeply informed by his own experience) is compelling. With it, he has painted in the entire landscape around the core tragedy or trauma, giving us the full picture, the before and after, and connected us with a dimension of compassion and forgiveness that is liberating and full of promise. A wise, gentle, intense, warm, humble conversation. Recorded April 23, 2026.“It’s not forgive and forget… It’s remember deeply. Become so intimate with what happened, feel every aspect of it, and let it be transformed by love.”Topics & Time StampsIntroducing Alexander Love, adult development expert, coach, acupuncturist & founder of eos, an organization focused on deep transformation (00:52)What brought Alexander to the field of adult development? (02:03)The sacred gap: the space between knower and known (03:46)The alternative to uncertainty and chaos is leaning into the mystery (05:53)Turning away from our traumas deepens our sense of separation (06:59)Meeting with his father’s murderer: an infinite degree of forgiveness is available (09:32)What is forgiveness? (13:00)How do we get closer to our pain? (16:52)Pre-tragic, tragic & post-tragic: innocence, disillusionment, possibility (19:38)Protecting children so they can internalize a sense of fundamental goodness (24:20)With tragic disillusionment our meaning becomes shattered (26:01)Both pre-tragic innocence & tragic disillusionment are within us (33:06)Orienting towards tragedy from an unbroken dimension of being; transmuting our pain by developing relationship (34:15)The arc of transformation requires going beyond awareness of our patterns to embracing them (39:13)The first 3 phases of transformation: fusion, differentiation, relationship (42:20)The post-tragic architecture includes finding sacred beauty in the world (44:20)Primordial purity: even with all the suffering, there is perfection (50:17)The tragic fracturing of meaning makes the world more diaphanous (52:05)Post-tragic possibility is a depth dimension, it’s not just “growing up” (54:04)Compassion is embracing another’s suffering with a quality of loving presence that transmutes the suffering (58:49)The Mystery is the first imagined wholeness, the seed of potentiality (1:04:47)An invitation to be curious, to ask how we are using our capacity to witness (1:07:15)Alexander’s book-in-progress, The Evolutionary Gestures Trilogy (1:13:20)We need a new chapter in history to address the complexity and the horrors of this time (1:17:10)Resources & ReferencesAlexander Love, facilitator, developmental coach, acupuncturist, senior faculty at the Newfield Network & founder of eōs wellness center Alexander Love’s The Evolutionary Gestures Trilogy is expected to be published in the fall of 2026 “The Room: A Story from the Evolutionary Gestures Trilogy” read by Alexander (YouTube video)Ken Wilber’s Integral Theory: What is the Integral Approach? (Integral Life website)Oscar Mandel, A Definition of TragedyJudy Schavrien, “Shakespeare’s Cymbeline and the Mystical Particular: Redemption, Then and Now, for a Disassembled World”Frederick Perls, Gestalt Therapy VerbatimJoseph Goldstein, Living on the Spiritual Edge (Deep Transformation podcast)---Alexander Love, MCC, NCC, M.Ac. is an acupuncturist, developmental coach, and facilitator. He serves as Director of Curriculum Development and Senior Facilitator at the Newfield Network, an international coach training, personal transformation, and leadership development organization, where he facilitates trainings in the United States and leads advanced trainings in Chile. He also teaches with Stages International and is a certified STAGES scorer.Alexander’s forthcoming book, The Evolutionary Gestures Trilogy, is a mythopoetic exploration of the sacred gap — the space between self and world where insight awakens alongside the deep pain of separation. The work is grounded in the story of his father’s murder and the restorative justice dialogue he later held with the man who took his father’s life — an experience that profoundly shaped his understanding of healing, accountability, and reconciliation, and continues to inform his work today. Through magic realist memoir, evocative artwork, and a novel articulation of human becoming, this volume opens toward post-tragic possibility while introducing a distinctive developmental vision. You can learn more about Alexander at alexanderlove.org and newfieldnetwork.com.---Podcast produced by Vanessa Santos and Show Notes by Heidi MitchellMentioned in this episode:We’re a Signal Awards Finalist!Deep Transformation has been named a Finalist in Thought Leadership. Help us win the Listener’s Choice Award and vote now. Visit deeptransformation.io to vote. Voting closes October 15, 2026.

Ep. 240 | Co-host Roger Walsh found the novel concepts that A. H. Almaas presents in The Inner Journey Home’s Appendix G so intriguing, he asked Hameed for one last discussion to complete Deep Transformation’s systematic exploration of Hameed’s magnum opus. In Appendix G (and in this conversation), Hameed says that while there are many valid paths of awakening, different paths do not culminate in the same realization or experience. In other words, the Chinese proverb that says there are many ways to the top of the mountain, but the view is always the same is not accurate. Each spiritual teaching has its own logos, Hameed explains, its own “logic of experience and logic of practice that will naturally unfold the consciousness to open up to the secrets of reality and the depth of it, according to that particular logos.” This makes it possible for all different types of people, also from very different cultures, to “open to the perfection of reality in a way that liberates and makes sense to them.”The logos of a spiritual teaching is not created by anyone, Hameed continues. This is reality practicing its intelligent, creative, and loving magic by manifesting through an individual or community to provide us with different ways of realizing true nature. When we find the right path, the teaching will “click,” Hameed says, and with time and practice, we may crack the code of the logos of our chosen path and fulfill our spiritual destiny. The conversation weaves in and out of the fascinating implications of Hameed’s teaching, clarifying why Eastern and Western spiritual teachings are so different, and what differentiates the logos of the Diamond Approach. In wrapping up, Roger and John acknowledge that their intensive study of The Inner Journey Home provided them with a transmission—and a transformation. Hameed agrees; by deeply contemplating this book, he says, we open ourselves to the transmission, to the understanding and experiencing of what is presented. Recorded July 16, 2026.“Each path takes a human being deeper, vaster, bigger places… each particular logos can be seen as an expression of the optimizing force of the universe and logos.”Topics & Time StampsIntroducing dialogue #20 in the A. H. Almaas Wisdom Series, focusing on Appendix G of The Inner Journey Home: “Logoi of Teachings” (00:54)Defining “logos”: reality has an order to it, it’s not haphazard (03:13)Each teaching has its own logos, its own order & logic (08:34)Comparing the goals of Mahayana Buddhism & Advaita Vedanta: clarity & emptiness versus beingness (11:27)Getting beyond the idea of the “transcendental unity of religions” (14:59)For the logos to reveal the mystery of the teaching, you have to crack the code (19:31)The optimizing force of the logos: some are aligned with it, most people are not (21:56)Why are Eastern traditions very different from Western traditions? (25:40)Most masters don’t explore other teachings (28:07)Matching the teaching to the student (35:23)The challenge is to find the wisdom path that speaks to you so you can fulfill your spiritual destiny (39:38)Krishnamurti and the pathless path (42:08)The logos manifests through an individual or community; it’s not created by anyone (44:44)The logos of the Diamond Approach does not cloak reality by calling it illusion (45:55)The absolute: the dimension of mystery (49:05)Different traditions emphasize different spiritual qualities; some don’t even mention qualities (51:51)The logos of the shamanic realm (56:18)What differentiates the Diamond Approach’s logos from other traditions? (57:45)Contemplating The Inner Journey Home deeply, it becomes a transmission (1:04:48)The Deep Transformation journey with Hameed will continue (1:09:27)Resources & ReferencesA. H. Almaas (Hameed Ali), founder of The Ridhwan School, home of The Diamond ApproachA. H. Almaas, The Inner Journey Home: Soul’s Realization of the Unity of RealityThe Rigveda, the oldest known Vedic Sanskrit textA. H. Almaas Wisdom Series, Dialogue #15 focuses on the chapter “Logos & Creative Dynamism” in The Inner Journey Home (YouTube video)Mahayana Buddhism, Advaita Vedanta, DzogchenThe Rimé movement, spearheaded by Jamyang Khyentse Wangpo and Jamgön Kongtrul Lodrö Taye in Eastern TibetKrishnamurti, Truth is a Pathless LandA. H. Almaas, Runaway Realization: Living a Life of Ceaseless DiscoveryKashmir ShaivismThe Path of Love Series with A. H. Almaas (Deep Transformation podcast series)On the qualities of the Diamond Path: A. H. Almaas Wisdom Series Dialogue #4, Discovering the Soul’s TreasuresKaren Johnson, co-developer of the Diamond Approach, The Jeweled Path: The Biography of the Diamond Approach to Inner Realization ---The A. H. Almaas Wisdom Series generally follows the sequence of Hameed’s magnum opus, The Inner Journey Home (which John describes as psychoactive and spiritually, psychologically, and intellectually transformative), so listeners may want to get a copy of this book, to study and follow along on this exhilarating path of awakening.---More Conversations with A. H. Almaas to ComeDeep Transformation is excited to let you know that our talks with A. H. Almaas will continue. Following this A. H. Almaas Wisdom Series, we plan to release a delightful and deep Jeweled Path Series with Karen Johnson, author of The Jeweled Path, and Hameed Ali together, as co-founders of the Diamond Approach. After that, we plan on exploring Hameed’s Runaway Realization: Living a Life of Ceaseless Discovery, which gets into the further turnings of his teaching, in the same systematic way we have enjoyed exploring The Inner Journey Home.p...

Ep. 239 | Renowned gerontologist and author Dr. Kerry Burnight is passionate about changing the way we think about aging. Growing older isn’t a bad thing, she emphasizes, let’s look at what gets better as we get older! Early in Dr. Kerry’s career, she marveled at how elderly people with the same degree of physical health could be absolutely miserable or happily engaged with life, and she dug into finding out why. Her research revealed four pillars of aging that together make all the difference in the quality of our well-being. Kerry urges us to adopt these practices as soon as we can, because just like with cardiovascular training, the earlier we start, the more benefit we accrue. In fact, the evidence is clear: research shows that people who have a “decline mindset” about aging die an average of seven years earlier than their counterparts with a “growth mindset.” It seems our beliefs about aging can easily become self-fulfilling prophecies.Finding joy in the second half of life involves not only cultivating connection and growth among other things, but also, very importantly, countering our own internalized ageism. Dr. Kerry gives some telling examples of common derogatory thoughts we have about ourselves as we age, and shows us how we can turn this around and step into our power as older people. In a moving testament to the special beauty and authenticity of the elderly, Kerry expresses gratitude for her opportunities as a gerontologist to be infused with the presence of her patients, in all their humility and greater appreciation of friendships, nature, music, art—of life itself. A poignant, lovely, illuminating, and inspiring conversation with someone who lives her talk and is making a meaningful difference in a culture that has lost its way in its approach to aging and caring for elders. Recorded September 18, 2025.“When we step into our power, we can revolutionize longevity.”Topics & Time StampsIntroducing “America’s gerontologist,” Dr. Kerry Burnight, author of Joyspan, The Art and Science of Thriving in Life’s Second Half (00:59)What is missing in the field of gerontology in America? (01:52)Lifespan, healthspan…what does “joyspan” signify? (02:44)The multibillion dollar anti-aging industry works on fear (04:57)Stepping into our internalized ageism (06:11)From revering elders for their wisdom to depending on youth to help us with technology (07:38)How is AI dividing us? (10:05)Kerry’s 4 pillars of aging: grow, connect, adapt, give (12:55)The psychological & physical benefits of service & the ripple effects of joy (21:51)Differentiating joy from happiness: practicing soul-centric activities (23:07)Beliefs about aging become self-fulfilling prophecies: the decline mindset vs the growth mindset (27:02)What gets better with aging? (30:23)How to get this research out to people? (33:24)Elder abuse, neglect & exploitation: the critical need to protect elders’ access to healthcare & housing (35:01)World wide poverty and the future for elders (40:47)Leaning into the older version of ourselves (43:37)We will all face tough stuff on this journey… but there are things that get better as we age (44:46)Counter your internalized ageist thoughts! When we step into our power, we can revolutionize longevity (46:56)Resources & ReferencesDr. Kerry Burnight, Joyspan: The Art and Science of Thriving in Life’s Second HalfRoger Walsh, Essential Spirituality: The 7 Central Practices to Awaken Heart and MindDr. Laura Mosqueda at UC Irvine (Dr. Kerry’s partner in aging research)M. T. Connolly, The Measure of Our Age: Navigating Care, Safety, Money, and Meaning Later in LifeBernadette Boden-Albala, founding dean of public health at UC Irvine---Dr. Kerry Burnight, known as America’s Gerontologist, is on a mission to help people fall in love with the rest of their lives. Fed up with the fear-driven, anti-aging hysteria, millions of people turn to her for a proven approach to navigating the new longevity—one based upon a profound truth: the key to good longevity isn’t the length of your life, it’s the quality of your life. Efforts to maximize lifespan, and even healthspan, don’t address the whole picture. Longevity is meaningless if you don’t like your life. In her New York Times best-seller, Dr. Burnight introduces the critical concept of “joyspan,” based on the science of well-being, contentment, connection, meaning, growth, and choice.Dr. Kerry Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine, where she co-founded and directed the nation’s first Elder Abuse Forensic Center. She currently teaches at the University of Chicago and has been featured in The New York Times, The Guardian, Time Magazine, CBS Mornings, Oprah Daily, CNN, and BBC News. She is the longevity health advisor at Forbes Health and in the TIME 100 Health.---Podcast produced by Vanessa Santos and Show Notes by Heidi MitchellMentioned in this episode:We’re a Signal Awards Finalist!Deep Transformation has been named a Finalist in Thought Leadership. Help us win the Listener’s Choice Award and vote now. Visit deeptransformation.io to vote. Voting closes October 15, 2026.