Deep-ish

In this deeply meaningful episode, Chelsey and Sammy are joined by Brecka Walker, a licensed trauma therapist, to talk all things healing, therapy, and emotional resilience. Brecka shares her personal story, her therapeutic approach, and how she helps others process trauma and reconnect with themselves.Together, they explore:How trauma shows up in the bodyThe power of somatic therapy and sound healingParent-child communication and emotional repairFeeling unseen and the power of being validatedTools for finding the right therapist and starting the workChelsey also opens up about her own struggles—making this episode raw, real, and incredibly healing.Timestamps:00:00 – Introduction and Guest Announcement00:22 – Introducing Brecka Walker02:53 – Brecka’s Background and Family Dynamics04:18 – Brecka’s Personal Trauma and Healing Journey16:38 – Therapy Approaches and Techniques20:25 – Brecka’s Career Path and Specializations24:50 – Starting a Private Practice33:57 – Impact of Trauma on the Body and Healing Methods47:48 – Parenting and Addressing Childhood Trauma49:52 – Parent-Child Communication and Accountability51:08 – The Healing Power of Being Seen52:57 – Understanding and Expressing Needs55:25 – The Importance of Therapy and Self-Compassion01:08:01 – Navigating Therapy and Finding the Right Fit01:25:30 – Alternative and Progressive Therapy Methods01:34:40 – Concluding Thoughts and GratitudePerfect for anyone exploring trauma recovery, therapy, or inner healing.

In this week’s episode of Deep-ish, Chelsey and Sammy unpack what’s taking over their social media feeds—from oddly specific content spirals to the emotional weight of witnessing real-life trauma online. They explore the mystery (and manipulation) behind algorithm culture, and how it shapes what we see, think, and feel.They also explore:The darker side of online scrolling & political fatigueCelebrity splits: Kelsea & Chase, Nina & Shaun, Katy & OrlandoA hilarious round of Is He Hot or Just Famous?Nostalgic TV talk, fall routines & moreWhether you're in it for the laughs, the gossip, or the deeper convos—this episode is full of surprises.Timestamps:00:00 – Introduction and Greetings00:20 – Fall Weather and Home Heating01:10 – Halloween and Fall Decorations01:45 – Candles and Scent Preferences02:27 – Afterschool Snacks and Traditions03:02 – Social Media Algorithms07:47 – Influencer Culture and Mental Health27:24 – Political Content and Social Media Impact45:36 – Celebrity Breakup Speculations47:51 – Kelsea’s Career Boost Post-Divorce48:28 – Madeline and Chase: Will They Reunite?49:47 – Shaun White and Nina Dobrev’s Surprising Split50:49 – Katy Perry and Orlando Bloom’s Breakup51:39 – Iris and TJ: A New Romance?52:26 – Is He Hot or Just Famous?54:05 – TV Shows and Movie Reviews01:12:27 – Dawson’s Creek Reunion & James Van Der Beek’s Health01:14:13 – Wrapping Up: Smorgasbord of TopicsTune in for the perfect balance of cozy, chaotic, and conversational.

In this episode of Deep-ish, Chelsey and Sammy explore the world of gut feelings, intuition, and inner knowing through personal stories and listener submissions. From life-changing moments to eerie, unexplained instincts, they talk about how intuition can guide (or confuse) us.They reflect on:✔️ How religious upbringing shapes intuition✔️ The difference between gut feelings and intrusive thoughts✔️ Romantic red flags and mother’s intuition✔️ Stories that gave them chills… or made them laugh out loud✔️ How intuition shows up in infertility and family planningAlso in this episode: Pinterest spirals, flower-arranging obsessions, nostalgic movies, and a surprising take on fall treats.Timestamps00:00 – Introduction and Greetings00:17 – Snack Time Fun01:37 – Listener Submission: Gut Feelings02:19 – Deciphering Gut Feelings vs. Intrusive Thoughts02:45 – Religious Influence on Gut Feelings04:54 – Personal Experiences with Gut Feelings12:32 – Mother’s Intuition18:59 – Gut Feelings in Relationships22:38 – Energy and Intuition26:26 – Funny and Creepy Gut Feeling Stories44:23 – Creepy Elevator Encounter44:57 – Funny Haircut Stories46:51 – Pinterest Revelation47:45 – Origins of Common Phrases49:53 – Floral Arrangement Passion51:56 – Goonies Movie Nostalgia57:03 – Fall Foods and Treats01:05:36 – Work Stress and Travel Plans01:07:09 – Infertility Journey and Hopes01:10:45 – Baby Predictions and Family Traits01:19:24 – Podcast Wrap-UpPerfect for fans of intuition, spooky vibes, self-reflection, and cozy girl talk.

In this episode of Deep-ish, Chelsey and Sammy explore the highs and lows of parenting advice—from the truly helpful to the totally unhinged. With real listener submissions and raw personal moments, they cover everything from discipline, tech boundaries, teen conversations, and the emotional rollercoaster of raising kids.Topics include:Best parenting tips that actually helpThe worst advice they’ve ever heardBig parties vs. meaningful momentsScreen time, privacy, and tech monitoringEncouraging independence without losing connectionTalking to teens about sex, trust, and boundariesTimestamps:00:00 – Introduction and Greetings00:17 – Listener Submission: Best and Worst Parenting Advice00:41 – Navigating Parenting Advice01:08 – Sharing Personal Experiences03:26 – Best Parenting Advice06:31 – Reflecting on Childhood Memories07:53 – Hosting and Party Planning18:32 – Documenting Everyday Moments26:07 – Encouraging Creativity in Kids27:07 – Finding Quiet Moments29:00 – Chelsey's Morning Routine Goals29:46 – Parenting Teenagers: Challenges and Insights31:03 – The Importance of Car Chats with Teens31:32 – Navigating Teenage Independence and Emotional Moments32:36 – Worst Parenting Advice Ever32:55 – Debating Physical Discipline33:40 – Parenting Styles and Childhood Memories40:49 – Balancing Love and Independence in Parenting44:20 – Handling Bullying and School Drama52:32 – Rapid Fire Parenting Opinions57:06 – Curfew and Trusting Kids57:27 – Monitoring Kids with Technology58:47 – Privacy and Reading Kids' Messages01:00:12 – Balancing Rules for Different Kids01:01:06 – Teenagers and Independence01:02:19 – Talking to Kids About Sex01:03:05 – Parenting Reflections and Prom Night01:05:07 – Grocery Store Birthday Cakes01:06:54 – Anniversary Staycation01:07:53 – Dawson's Creek and TV Shows01:15:23 – Midway Staycation01:21:14 – Football Season and Routine01:22:18 – Concluding Thoughts on Parenting

Join Chelsey on this inspiring episode of Deep-ish as she welcomes Sarah Merrell, the woman behind the beloved platform Sarah Flips It. From the corporate hustle to creative entrepreneurship, Sarah shares how she carved out a new path—blending DIY passion, motherhood, personal growth, and a thriving online business.Topics include:Building a personal brand while raising four kidsNavigating career shifts and family dynamicsEmbracing imperfection in motherhoodManaging social media, burnout, and boundariesFinding empowerment through doing what you loveTimestamps:00:00 – Introduction and Guest Announcement00:15 – Sarah Merrell's Career Journey00:48 – Life Lessons and DIY Inspiration02:05 – Motherhood and Balancing Career02:39 – Business Ventures and Casual Chats03:50 – Sarah's Upbringing and Family Life12:22 – Meeting Her Husband and College Life21:00 – Breaking Up and Moving On21:31 – Career Aspirations and Relationship Dynamics23:10 – Balancing Career and Personal Life30:47 – The Birth of Sarah Flips It34:24 – Navigating Motherhood and Career Challenges42:54 – Empowerment Through DIY49:14 – Quitting the Corporate Job49:48 – Balancing Work and Family50:36 – The Reality of Being an Influencer53:11 – Intentional Tuesday: A Digital Detox53:33 – DIY Projects and Family Involvement55:44 – Navigating Motherhood and Work01:09:11 – The Future of Sarah Flips It01:14:55 – Community and Support in DIY01:16:24 – Concluding ThoughtsPerfect for fans of creative entrepreneurship, relatable motherhood, and personal transformation.

In this fall-themed episode of Deep-ish, Chelsey and Sammy cozy up for a conversation that blends humor, heartache, and seasonal magic. From fall decorations and Halloween excitement to setting intentions and reflecting on grief and growth, this episode captures the emotions of seasonal change.Sammy shares openly about her IVF experience, the emotions tied to uncertainty, and staying hopeful through her fertility journey. The duo also explores how grief shows up in unexpected ways and how seasonal shifts bring space for both joy and reflection.Whether you're soaking up pumpkin spice or navigating something more personal—this episode will resonate deeply.Timestamps:00:00 – Introduction and Greetings00:23 – When Does Fall Start?01:47 – Fall Decorations and Traditions03:00 – Halloween and Christmas Preparations11:58 – Back to School Emotions14:50 – Fall Movies and TV Shows29:22 – Family Photos and Fall Traditions31:32 – Setting Intentions for Fall31:42 – Blocking Out Stress and Negativity32:59 – Navigating Friendships and Fears34:29 – Reflecting on Summer's Highs and Lows36:26 – Coping Mechanisms and Mental Health41:54 – Dealing with Grief and Loss52:11 – Sammy's IVF Journey and Future Plans01:03:36 – Manifesting Positivity and Self-Care01:06:34 – Fall Vibes and Future PlansPerfect for listeners craving cozy vibes, emotional honesty, and seasonal soul care.

In this raw and empowering episode of Deep-ish, Chelsey and Sammy sit down with Sarah Clark for a heartfelt conversation about health, fitness, emotional healing, and self-worth. From early body image struggles to managing a partner's pornography addiction and navigating motherhood with intention, Sarah shares the wisdom and lessons she’s learned through deep inner work.Topics include:✔ Body image and intuitive eating✔ Mindfulness and feminine energy✔ Hormonal health, pregnancy, and postpartum✔ Somatic therapy and emotional healing✔ Navigating marriage and addiction recovery✔ Parenting with self-awareness and softnessTimestamps:00:00 – Introduction and Special Guest Announcement00:19 – Sarah Clark's Journey: Health, Fitness, and Body Positivity02:18 – Early Life and Upbringing03:35 – High School Interests and Early Career Choices04:49 – Door-to-Door Sales and Meeting Her Husband14:14 – Struggles with Body Image and Nutrition21:26 – Healing and Shifting Perspectives on Health28:30 – The Role of Mindfulness and Intuitive Eating39:11 – Spiritual Connection and Feminine Energy41:27 – Celebrating a Leap Day Birthday42:07 – Pregnancy and Body Image44:10 – Hormonal Health and Conception44:46 – Home Birth and Postpartum Experience46:43 – Building a Relationship with Your Body48:15 – Healing Through Somatic Therapy53:09 – Navigating Body Image on Social Media55:29 – Marriage and Pornography Addiction01:03:31 – Overcoming Addiction and Personal Growth01:11:22 – Parenting and Teaching Mindfulness01:22:31 – Embracing Change and Future PlansPerfect for anyone seeking healing, inspiration, or a deeper connection to self.

Join Chelsey and Sammy on Deep-ish as they revisit the golden era of 2000s pop culture, breaking down the rise (and feuds) of Lindsay Lohan and Hilary Duff. From red carpet moments and Aaron Carter drama to legal trouble, comeback arcs, and today's nostalgic obsession with early 2000s icons—this episode is packed with juicy takes and personal reflection.Plus:🎤 Thoughts on Taylor Swift's new album rumors💘 Travis Kelce and relationship speculation🎙️ Commentary from the New Heights podcast🌟 Reflections on teen stardom vs. influencer fameTimestamps:00:00 – Introduction and Excitement for the Episode00:20 – Iconic IT Girls: Lindsay Lohan and Hilary Duff03:53 – Lindsay & Hilary’s Feud Over Aaron Carter15:42 – Lindsay Lohan’s Personal Life & Struggles39:40 – Lindsay’s Acting Comeback and Personal Growth55:17 – Hilary Duff’s Career: From Lizzie to Now01:14:36 – Influence of 2000s Teen Stars01:22:36 – Taylor Swift's New Album Speculations01:36:54 – Wrap-Up & What’s Coming NextPerfect for fans of celebrity culture, nostalgia, and all things Y2K.

Join Chelsey and Sammy in this inspiring episode of Deep-ish as they sit down with Lucy Hutchins, personal stylist and founder of Moby Thrift. From fashion school to launching a successful styling and thrift brand, Lucy shares how fashion intersects with identity, sustainability, and manifestation.Discover real tips on:✔ Decluttering your wardrobe with intention✔ Creating a sustainable, secondhand-forward closet✔ Defining personal style through evolution✔ Balancing business with values and creativity✔ Manifesting opportunities and designing your lifeTimestamps:00:00 – Introduction and Guest Announcement02:31 – Lucy’s Journey in Styling12:48 – Thrifting and Style Evolution23:01 – Launching Moby Thrift30:37 – Viral Diana Shirt Moment42:46 – Personal Styling & Patreon Community58:16 – Sustainability vs. Fast Fashion01:06:04 – Thoughts on Designer Brands01:10:01 – How to Build a Conscious Closet01:12:36 – Home Design, Values & Community01:32:04 – Manifestation and Final TakeawaysPerfect for fashion lovers, conscious shoppers, and anyone ready for a life and style reset.

Join Chelsey and Sammy in this episode of Deep-ish as they explore the complex and emotional world of friendship breakups. From high school fights and bridesmaid betrayals to jealousy, podcast drama, and dating an ex, they cover it all, plus powerful listener-submitted stories that bring the topic to life.Also in this episode:💉 Sammy shares her experience with IVF and OHSS🍗 Chelsey recounts a rough week of food poisoning🎬 A nostalgic take on The Summer I Turned Pretty💬 Real reflections on what it means to be a “serving friend”Timestamps:00:00 – Introduction and Greetings04:45 – Worst Friendship Breakups08:02 – Navigating Adult Friendships24:05 – Listener Breakup Stories30:01 – Podcast Betrayal41:00 – Dating the Ex46:50 – Friendship and Divorce01:03:10 – IVF Journey & OHSS01:07:38 – Stepmom Story + Gratitude01:14:52 – Pop Culture Catch-Up01:24:17 – Food Poisoning Woes01:33:26 – Final Reflections on FriendshipListen for laughter, vulnerability, and the deep-ish stuff in between.Sponsored by: ✨ Cozy Earth – Luxury bedding you’ll love! USE CODE DEEPISH FOR 40% OFF✨ Minky Couture – The softest blankets on earth! USE CODE DEEPISH FOR 50% OFF Listen, laugh, and gasp your way through this episode, you won’t want to miss a minute.

Chelsey and Sammy return with another juicy episode of Deep-ish, diving into shocking listener-submitted stories about shady partner behavior—think financial betrayal, secret dinners, and even discovering a partner's hidden identity.They explore the emotional fallout from trust issues, boundaries, and digital cheating, then shift into lighter updates on Chelsey’s  family trip and Sammy’s start to IVF.Plus, a pop culture catch-up featuring:💬 Taylor Swift’s Easter eggs🎵 Justin Bieber’s music & mystery🌹 The Golden Bachelor’s dramaTimestamps:00:00 – Introduction and New Segment Announcement00:33 – Coffee Talk and Starbucks Vouchers02:09 – Sponsor Shoutout: Minky Couture03:53 – Crazy Partner Stories: Financial Infidelity08:37 – AI and ChatGPT in Everyday Life25:24 – Workplace Boundaries and Relationships37:12 – Celebrity Gossip and Age Gap Relationships43:33 – Golden Bachelor Controversy44:07 – Relationship Longevity and Mortality44:58 – Shocking Double Life Revelation46:35 – Common Bedroom Issues54:51 – Gaming and Digital Cheating56:47 – Discovering a Gay Spouse01:02:22 – IVF Journey and Turning 3201:03:40 – Love Island and TV Shows01:11:12 – Family Vacation and HVAC Woes01:19:47 – Justin Bieber and Relationship Speculations01:25:06 – Conclusion and FarewellSponsored by: ✨ Minky Couture – The softest blankets on earth! USE CODE DEEPISH FOR 50% OFF Listen, laugh, and gasp your way through this episode, you won’t want to miss a minute.

Join Chelsey and Sammy on Deep-ish as they welcome Erykah Tuakimoana, known online as “The Bishop’s Wife.” Erykah shares her powerful story of embracing authenticity—navigating life outside LDS cultural norms, losing 100 pounds, and finding confidence in her own skin.Hear about:✔ Growing up with a single teen mom✔ Balancing motherhood & faith as a bishop’s wife✔ LDS modesty, cultural shifts & open conversations✔ Her weight loss journey & self-love transformation✔ Building a platform that inspires changeThis episode is honest, raw, and inspiring. Tune in and don’t forget to share it with someone who needs this message!Sponsors: Cozy Earth & Minky CoutureTimestamps:00:00 Intro & Guest Announcement01:39 Sponsor: Cozy Earth03:21 Erykah’s Childhood & Family Dynamics15:16 Navigating Religion & Relationships29:19 Life as a Bishop’s Wife32:52 Social Media, Criticism & Support36:41 Views on Modesty & LDS Changes47:14 Personal Church Experiences01:08:37 Childhood Lies & Parenting01:12:47 Weight Loss Journey (Lost 100 lbs!)01:26:17 Social Media Growth & Goals01:39:43 Farewell

Welcome back to Deepish! In this episode, Chelsey and Sammy revel in the amazing feedback from their previous episode and launch a new prompt: 'Tell us the craziest thing you've heard about someone's mother-in-law.' The stories range from overbearing grandparent expectations to downright mean in-law behavior. They also delve into awkward boundary settings, how they've managed their own relationships with in-laws, and share hilarious listener-submitted tales. Plus, stay tuned for an entertaining 'Fourcast' segment where they share what they did, learned, and loved this week. Don't miss their shout-out to a listener's heartfelt review that keeps them inspired!00:00 Introduction and Last Week's Feedback00:51 Mother-in-Law Stories: The Good, The Bad, and The Crazy03:01 Sponsored Segment: Minky Couture04:47 More Mother-in-Law Stories: Boundaries and Overbearing Behavior28:49 The Breast Milk Incident32:20 Therapy and Generational Differences33:29 Dealing with a Difficult Mother-in-Law34:46 Exploring the Other Side: Monster Daughter-in-Law36:04 Sponsored Segment: Cozy Earth Sheets37:47 Weekly Forecast: Reflections and Random Thoughts38:17 Family Bike Ride and E-Bike Dreams41:52 The Struggles of Weeding and Childhood Chores45:17 Fashion Trends and Teen Style Critique47:52 Ross: A Love-Hate Relationship51:33 Trends and Impulse Desires54:18 New Car Joy and Patience Pays Off55:56 Walking for Mental Health and TV Show Bingeing01:01:19 Shoutout to Julia and Podcast Reflections

In this engaging episode of Deepish, Chelsey and Sammy sit down with Adria Young, a functional medicine nurse practitioner, to explore a holistic approach to health care that combines the best of Western and holistic medicine. Adria shares her unique journey into the medical field, including her personal health struggles with thyroid issues and her experiences with IVF. The trio dives deep into various trendy and informative topics including Hashimoto's disease, PCOS, ozone therapy, the role of progesterone and testosterone, and the benefits of comprehensive blood work. Adria also discusses the impact of inflammation on overall health, the advantages of GLP-1 agonists like Tirzepatide and Semaglutide, and provides valuable insights into tackling anxiety, depression, weight gain, and more through functional medicine. Whether you're dealing with unexplained health issues, hormonal imbalances, or simply looking to optimize your wellness, this episode is packed with expert advice and practical tips that could change your life. Tune in to learn more about how functional medicine can offer tailored, patient-centered treatments that go beyond traditional medicine.00:00 Introduction and Guest Announcement00:23 Functional Medicine and Holistic Approach01:34 Personal Experiences and Patient Care02:11 Starting the Conversation with Adria04:49 Adria's Background and Education07:13 Thyroid Issues and Personal Health Journey21:47 Grief, Therapy, and Personal Growth31:33 Meeting Her Husband and Family Dynamics32:58 A Chance Encounter33:17 Volleyball Connection34:14 The Nicest Denial34:40 A New Beginning35:11 The Perfect Partner36:28 Balancing Work and Family37:12 Mom Guilt38:11 Respect for Mom39:22 Healing Relationship with Dad41:00 Journey into Functional Medicine43:44 Hormone Health47:42 Functional Medicine vs. Western Medicine48:52 Insurance and Functional Medicine53:26 Gut Health54:53 Challenges in Dermatology01:00:19 The Role of Hormones01:03:02 Medical Cannabis and Pain Management01:06:51 Vaccines and Kids01:08:01 Choosing the Right Pediatrician01:08:11 Researching Vaccines: Where to Start01:09:10 Adult Vaccines: Flu and COVID01:09:48 COVID's Impact and Personal Stories01:11:42 Medical System and Trust Issues01:13:19 Understanding PCOS and Treatment Options01:14:59 GLP-1 Agonists: Benefits and Uses01:17:09 Inflammation and Fertility01:24:28 Endocrine Disruptors and Lifestyle Changes01:34:24 Postpartum Care and Hormone Balance01:40:07 Career Goals and Social Media Impact01:42:29 Conclusion and Final Thoughts

Join Chelsey and Sammy in this episode of Deep-ish as they kick off an exciting new segment called 'I Shouldn't Be Telling You This, But...' The duo dives into real-life stories submitted by listeners. From the craziest things overheard at girl's nights to dealing with step-kids and secret cosmetic procedures, no topic is off-limits. They discuss navigating tricky relationship dynamics and the complexities of modern friendships while sharing their own personal experiences and advice. Plus, stick around for their weekly fourcast where they share what they did, felt, learned, and loved this week. Don't miss out on the juicy stories and heartfelt moments!00:00 Welcome to Deep Deepish00:27 A New Beginning00:40 Girl's Night Dynamics02:11 Becoming Your Sounding Board02:22 Listener Submissions: Craziest Girl's Night Stories03:51 Advice Column: Relationship Dilemmas14:35 Crush Confessions19:24 Secrets and Lies30:49 Discussing Nicknames and Identity31:19 Struggles with Family Names33:03 Navigating Stepfamily Dynamics36:08 Cozy Earth Sponsorship37:51 Weekly Forecast: Sharing Personal Updates38:32 Reflecting on Journaling and Memory45:30 Family Bonding Over Games52:07 Taylor Swift and Travis Kelce Relationship58:13 Concluding Thoughts and Audience Engagement

In this episode of Deepish, hosts Chelsey and Sammy are joined by Britty Marie, better known as Bemusing on TikTok. The trio delves into a fascinating discussion about Utah culture, including childhood memories from the iconic Mayan restaurant and unique aspects of growing up in the LDS church. Britty shares her personal journey of being diagnosed with autism in her thirties, shedding light on the nuances and misconceptions about the condition. They also discuss the evolving culture in Utah, dating experiences both within and outside the church, and Britty's TikTok fame. This episode is packed with humor, wit, and thought-provoking insights—all delivered with Britty’s signature authenticity and charm. Don’t miss this engaging conversation!00:00 Introduction and Soda Jinx00:34 Special Guest: Brittany Marie02:12 Brittany's Background and Utah Culture09:01 Discovering Autism13:34 Navigating Social Challenges18:22 Autism Misconceptions and Empathy33:42 Childhood and Mormon Upbringing44:36 A Crisis of Faith45:02 The Emotional Fallout45:54 Questioning Beliefs47:22 Navigating Political Labels48:44 The Reality of Social Media51:26 The Mayan Restaurant: A Fever Dream53:31 Working at The Mayan01:06:03 The End of The Mayan01:19:44 Utah's Unique Culture01:23:32 Utah's Space Center01:25:14 Cultural Differences Between Utah Counties01:25:53 Mormon Stereotypes and Polygamy01:26:41 Real Estate and Demographic Changes in Utah01:29:43 Mormon Church Membership and Controversies01:44:27 Navigating Life and Relationships with Autism01:51:09 Utah's Best Donuts and Guilty Pleasures01:56:18 Final Thoughts and Social Media Plugs

In today’s episode, we chat about Sammy’s recent road trip (deep convos, country playlists, and late-night drives included) and break down the difference between a vacation and a trip—because yes, there’s a big difference. Sammy shares a vulnerable update on her IUI journey and the emotional transition into IVF, while Chelsey opens up about a recent mental health backslide and the importance of becoming your own best friend. We talk manifesting, burnout, agency, tampon rangers, and why this summer is all about reclaiming joy, softness, and sanity.Timestamps:
0:00 – Road trip recap + the power of night drives
12:34 – The difference between a vacation and a trip
23:51 – Planning the perfect anniversary getaway (Mexico vs. Europe)
32:10 – Resort timeshare regret + Mexico memories
45:05 – IVF update: Sammy shares about her failed IUI and starting IVF
1:06:20 – Manifestation vs. mindset: What really helps?
1:17:48 – Chelsey opens up about anxiety, burnout, and backslides
1:37:10 – Friendship, self-talk, and the search for validation
1:49:45 – A summer of self-love: becoming your own best friend
1:58:30 – Tampon rangers & closing thoughts

In this episode of the Deepish Podcast, hosts Chelsey and Sammy sit down with Karli Sine, an expert in GLP-1 medications for weight loss. Karli shares her personal journey of losing 55 pounds, managing PCOS, and the transformative effects of Semaglutide and Tirzepatide. She opens up about her struggles with body image, rapid weight loss, and the importance of water and proper diet while on GLP-1s. Karli also discusses the benefits of these medications for hormone balance, inflammation, and more. The episode covers practical tips for starting GLP-1 medications, the impact on personal and family life, and Karli's transition to coaching others through their weight loss journeys. Tune in to hear Karli’s inspiring story and insightful advice on achieving a healthier life.00:00 Introduction and Guest Announcement01:57 Meet Carly: Background and Early Life04:06 Carly's First Marriage and Life Lessons05:32 Finding Love Again: Carly's Second Marriage10:46 Motherhood Journey: From Pregnancy to Parenting17:23 Struggles with PCOS and Self-Image28:19 Discovering Semaglutide: A New Hope33:28 The Cost of Feeling Better33:48 Initial Reactions and Quick Results35:12 Navigating Side Effects and Seeking Guidance36:08 Adjusting Eating Habits and Discovering Water's Importance38:52 Overcoming Challenges and Family Support40:35 Medication Differences and Individual Experiences42:18 Practical Tips for Starting GLP-149:05 Weight Loss Journey and Mental Shifts01:05:28 Sharing the Journey and Financial Impact01:11:34 Future Plans and Final Thoughts

Join Chelsey and Sammy in a special remote episode of 'Deepish' recorded from Chelsey's car as they prepare to say goodbye to her decade-old vehicle. In this impromptu candid discussion, they touch on memories associated with the car, Sammy's emotional journey through infertility treatments, and deep dives into personal experiences with religion and politics. They explore their differing perspectives and challenging moments. Their conversation spans from addressing the complexities of church accountability and personal spiritual awakenings to the impact of political leaders and national events on their lives. This episode offers a raw and unfiltered look into their true candid thoughts. 00:00 Introduction and Remote Location Setup00:23 Saying Goodbye to Sammy's Car01:18 Podcast Growth and Listener Support01:57 A Scary Health Scare06:35 Reflecting on Memories with the Car12:59 Dating Stories and App Experiences19:16 Leaving the Church and Personal Growth43:04 Navigating Religious Trauma44:25 Church Accountability and Change45:08 Personal Spiritual Journey46:26 Experiences with Church Leadership48:45 Reflections on Spirituality and Anxiety50:58 Political Views and Washington DC Trip52:19 Flying Anxiety and Travel Stories01:08:58 Infertility Journey and IUI Process01:16:07 Sentimental Farewell to the Car01:24:21 Final Thoughts and Reflections

In this moving episode of Deepish, hosts Chelsey and Sammy welcome Lauren Wenn, who shares her incredible and inspirational journey of adopting her baby boy, Asa. Lauren opens up about the adoption process, the emotions involved, and the unique bond she shares with Asa's biological parents. She also dives into her entrepreneurial ventures, personal growth, and the importance of following intuition. This episode is a beautiful testament to love, resilience, and the unexpected paths life can take.00:00 Introduction and Guest Announcement00:26 Lauren Wen's Adoption Journey00:57 Entrepreneurial Ventures and Career01:14 Personal Insights and Wisdom02:18 Podcast Promotion and Listener Engagement02:46 Welcoming Lauren Wen to the Podcast03:04 Lauren's Background and Early Life03:57 Family Dynamics and Relationships05:53 Mission Experience and Marriage13:51 Early Married Life and Career Beginnings14:45 Entrepreneurship and Featured Female21:25 Balancing Career and Family26:55 Balancing Motherhood and Personal Identity27:15 Infertility and Career: Finding Purpose29:32 Financial Pressures and Working Moms31:51 The Emotional Journey of Adoption33:52 Navigating the Decision to Adopt45:49 The Adoption Process: Classes and Preparation49:59 Connecting with Birth Parents57:11 The Moment of Connection: Finding Our Child59:11 Navigating Early Pregnancy and Uncertainty59:39 First Meeting with the Birth Mother01:00:17 Building Trust and Understanding01:03:11 The Story of King Solomon and the Two Mothers01:05:04 Commitment to Open Adoption01:13:27 Temporary Custody and Legal Processes01:18:13 Emotional Challenges and Support Systems01:23:13 Reflections and Advice on Adoption