Deep-ish

Chelsey shares a vulnerable update after a scary ER night with Rigs, navigating exhaustion and mom guilt. After an emotional date night movie experience, the conversation pivots to pop culture — where the girls debate press tour chemistry and rate which celebrities truly qualify as “girl’s girls.”💄 Breaking down Margot & Jacob’s press tour chemistry💅 Rating which celebrities are actually “girl’s girls” (and who gives questionable vibes 👀)🗽 Sammy’s NYC influencer event tea 🕵️‍♀️ A deep dive into The Traitors — Rob’s strategy, traitor recruiting, and endgame odds🏔 Real Housewives of Salt Lake City updates🌊 Outer Banks breakup drama🔥 Tell Me Lies finale theories (Lucy’s memory gaps, the leg burn symbolism, who releases the tape, and why Steven better get exposed)👇 Timestamps:00:00 – Meet the Hosts00:19 – Exhausted Mom Week01:32 – ER Scare Night03:18 – The Movie That Broke Me06:27 – Press Tour Chemistry09:48 – Rating Celebrity “Girl’s Girls”18:05 – Influencer Event Tea20:38 – Traitors Deep Dive30:50 – RHOSLC Catch Up33:35 – Chase & Kelsey Breakup Tea44:28 – Tell Me Lies Theories48:24 – Watch The Pit + Wrap Up

Chelsey and Sammy catch up on life, illness recovery, travel stories, and a vulnerable pregnancy update before diving into a powerful conversation about therapy, infertility healing, and inner child work.They share why healing unresolved wounds matters—especially before motherhood—and how tools like EMDR, reparenting, and self-compassion can help break generational patterns. The conversation explores triggers, attachment wounds, emotional validation, and how parenting often reflects our own unmet needs.This episode is honest, reflective, and full of encouragement for anyone navigating healing, pregnancy, therapy, or personal growth.Timestamps00:00 – Welcome Back + Sick Voices & Weather Talk01:54 – NYC/Chicago Trip Recap & Broadway Shows04:39 – After-Party & Reality TV Filming Stories06:54 – Pregnancy Update & Difficult Prenatal Appointment11:03 – Advocating for Yourself in Healthcare13:05 – Becoming a Girl Mom + Baby Prep14:31 – Infertility Therapy & Emotional Healing16:07 – Inner Child Work & Parenting Triggers27:12 – EMDR, Attachment Wounds & Early Memories31:57 – Reparenting Yourself with Compassion36:14 – Identifying Triggers & Finding “Glimmers”39:34 – The Pancake Story: What Kids Really Need50:48 – Changing Emotional Memories Through Therapy56:20 – Hope, Resilience & Future Perspective01:02:39 – Takeaways + Therapy Resources

Chelsey and Sammy unpack the realities of people-pleasing and setting healthy boundaries in this heartfelt episode of Deep-ish. From family dynamics to friendships and romantic relationships, they share honest experiences about learning to express needs, manage expectations, and find balance without guilt.They also lighten things up with pop culture talk, current favorite shows, and everyday life updates — making this episode both relatable and uplifting.Whether you’re working on boundaries, navigating complicated relationships, or just need a reminder that you’re allowed to take up space, this conversation will leave you feeling seen.👇 Timestamps:00:00 – Introduction and Greetings00:48 – Valentine’s Day Plans03:13 – 3D Printing Fun05:37 – TV Shows & Pop Culture15:55 – People-Pleasing Tendencies25:32 – Relationship Dynamics26:36 – Expressing Needs Without Resentment28:07 – Family Expectations & Boundaries30:51 – Communicating Needs Clearly33:38 – Balancing Relationship Expectations36:10 – Obligations vs Authentic Choices39:22 – Personal Growth Reflections44:25 – Managing Expectations & Peace01:01:22 – Final Thoughts & Takeaways💬 Tell us: Are you a recovering people pleaser?🔔 Subscribe for weekly real talk, humor, and deep-ish conversations.

In this episode of Deepish, hosts Chelsey and Sammy unpack the idea of real vs. fake treats — the things we reach for to feel better that either truly nourish us or quietly drain us.While Sammy battles pregnancy nausea and Chelsey reflects on her birthday indulgences, the duo explores how to identify real self-care versus temporary distractions. From scrolling and sugar to quiet time alone, they discuss how to choose treats that actually support your well-being and align with your goals.Timestamps00:00 Introduction and greetings00:38 Health updates and pregnancy struggles03:25 Birthday reflections08:12 Real vs fake treats13:54 Discovering what truly fills you14:20 Social media and mindless scrolling15:38 Treats and self-compassion16:14 Balancing treats with goals17:31 Rethinking habits19:20 Joy in simple things21:35 Non-materialistic joy24:22 Final reflections28:58 Wrap-up

In this emotional and joyful episode of Deep-ish, Chelsey and Sammy finally share the news they’ve been waiting to shout from the rooftops — Sammy is pregnant! 🎉 After navigating a difficult IVF journey filled with heartbreak and hope, Sammy opens up about what it was like to get the news, how she shared it with loved ones, and all the emotions that came with it.They also talk about:• The emotional toll of infertility• Gender reveal reactions• The pressures of pregnancy advice• Physical changes and decision fatigue• Fear, joy, and the surreal beauty of this new chapterIt’s a raw, hopeful, and unforgettable conversation about life after loss and the power of perseverance.New episodes every Thursday!