Deepak Atri - Simple Spirituality

Exploring the Core of Advaita Vedanta In this enriching podcast episode, we explore the profound teachings of Adi Shankaracharya’s Eka Shloki, a single verse encapsulating the essence of Advaita Vedanta. Swamini Chidekarasananda Saraswati offers a detailed explanation, unlocking its deep spiritual wisdom and practical significance for modern seekers. Beyond Eka Shloki, Swamini Chidekarasananda also addresses key questions about Vedanta, its relevance in today’s world, and how it can guide us toward self-realization and inner peace. Whether you’re new to Advaita Vedanta or a seasoned practitioner, this conversation offers valuable insights and inspiration. 0:00 Introduction 3:40 Ekashloki Chanting 5:27 Meaning of Ekashloki 20:50 Going beyond the intellect 27:41 Western Thought on Consciousness 30:29 Self-Illumination 33:23 How to differentiate Consciousness and Mind 37:38 How to integrate Vedanta in daily life 40:14 Mindfulness Practices 43:05 Passive Vs Active Observer 52:45 Bringing in the world 56:58 Iswara in Vedanta

Trika philosophy, rooted in the Shaiva tradition of Kashmir, is a profound school of thought within Kashmir Shaivism. Dr. Alka Tyagi takes us through an introduction In Trika, enlightenment involves recognizing our innate unity with Paramashiva, achieved through practices that expand one’s awareness beyond ordinary perception. Trika offers various meditative techniques and a rich metaphysical framework that reveals our divine nature and serves as a path to self-realization. 0:00 Introduction 2:25 Dr. Alka Tyagi 7:02 What is Trika 13:37 What are Agamas 17:06 Trika Philosophy 22:24 Advaita & Kashmir Shaivism 28:44 Buddhism & Kashmir Shaivism 30:40 Who are we 35:40 What is the world 39:03 Why is it hidden 40:15 What is the Objective? 47:32 What is Tantra 49:52 Methods of Tantra 54:10 Tantra in Daily Life 1:01:51 Tragedies in Life 1:02:43 Learn Tantra Read this book for A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc

In this video Swami Satswaroopananda Saraswati simplifies a few concepts from Advaita Vedanta (Freedom, Bliss) and the Bhagavad Gita

The secrets of complete freedom, Vedanta Swami Satswaroopananda Saraswati lives in the Dayananda Ashrama in Rishikesh and is a profound Advaita Vedanta seeker and knower. He shared his wisdom with us in some short videos.

What is the Vedic Knowledge System: Sruti, Smriti, Itihasa and Purana In this episode, Sh. Parag Bhalerao gives a brief introduction on the Vedic Knowledge System, how it is segmented, what are the core texts before answering some more specific questions on objectives, interpretations and misconceptions. 3:30 Vedic Information System 12:45 Objective of Human Life 17:59 Who can study the Vedas 21:13 Animal Sacrifices 24:30 Vedas and Creation 28:44 How to interpret the texts 31:01 Science & Spirituality 32:28 Tantric Texts 34:02 2 Branches of Yajur Veda 37:23 Vedatrayi Meaning 39:24 How to Study Vedas

Can Understanding Thoughts change your life? Learn the basics of Advaita Vedanta https://amzn.to/3ZYpBiD In this powerful talk, Swami Suddhananda explores the nature of thoughts from the lens of Advaita Vedanta. He delves into how we unconsciously empower our thoughts, creating desires, fears, and conflicts. The key is understanding that thoughts are not real, much like pictures—they cannot burn you, bite you, or quench your thirst. By recognizing the subtle yet profound difference between being conscious and identifying with thoughts, Swami Suddhananda offers practical insights into how to free yourself from mental agitation and reclaim your inherent peace. ✨ Key Takeaways: Thoughts are like pictures—they seem real but have no actual power. The mind, body, and senses are tools, but it is consciousness that truly perceives. Happiness is not found in external objects or thoughts, but in the realization of your true self. How to stop empowering thoughts and desires, and live in freedom. If you’re seeking a deeper understanding of the mind and how to transcend thought to realize your true nature, this talk is for you.

Unlock the Power of Sri Suktam: Invoking Goddess Lakshmi’s GraceIn this episode, Achala Ji explores the profound meaning of Sri Suktam, the ancient Vedic hymn dedicated to Goddess Lakshmi, the embodiment of wealth, prosperity, and abundance. Discover how this sacred chant invokes Lakshmi's blessings and understand its timeless significance in leading a life of spiritual and material fulfillment. Join us as we decode the verses and unlock the divine secrets of prosperity through the power of Sri Suktam.0:00 Introduction2:43 Who is Sri Lakshmi11:21 Nature of the Goddess12:40 Grace & Surrender17:36 Forms of the Devi25:20 Vedic Astrology & Sri Lakshmi29:07 Meditating on Lakshmi31:30 Neuro-Exercises33:40 How to feel safe39:26 Decoding Sri Suktam49:25 Chanting Sri Suktam52:05 Are you feeling seen?56:37 Worshipping the Devi

In this video, we dive into the Buddha’s powerful story of the Two Arrows and reveal how ancient wisdom can help you transform the way you deal with life’s challenges. Whether it’s loss, disappointment, or failure, the first arrow—the pain of life—is unavoidable. But the second arrow, the suffering we create through our thoughts and reactions, is entirely optional. We’ll explore how the teachings of mindfulness and non-duality can help you break free from this cycle of suffering, allowing you to experience peace even in the face of adversity. 🧘 Key takeaways include: What the Two Arrows represent in your life How wisdom and mindfulness can help you avoid unnecessary suffering Practical tips to shift your mindset and stay present in difficult moments How to stop identifying with pain and reclaim your inner peace If you’ve ever struggled with overthinking, anxiety, or making situations worse with your mind’s stories, this video will show you how to change that. Remember: Pain is inevitable, but suffering? That’s up to you. 👉 Subscribe for more wisdom from Advaita Vedanta, mindfulness, and self-improvement content to help you live a more peaceful and fulfilling life.

Meditation is more than just sitting in silence—it's a journey of profound transformation. In this video, we’ll explore the 4 key stages you can expect as you commit to this life-changing practice. From calming your inner world to gaining deep insights about life, meditation can lead to incredible changes both internally and externally. In this video, you'll learn: The First Stage of Internal Changes: How meditation helps calm your mind and create space for better choices. The Second Stage of External Actions: How these inner shifts improve your relationships, increasing patience, kindness, and understanding. The Third Stage of Insight**: How meditation leads to profound questions about life and reality. The Final Stage of Stabilizing Insight**: How you can anchor yourself in wisdom and clarity, no matter what challenges arise. Read this book for A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc Follow on Instagram: https://www.instagram.com/deepak.atri_/ Connect on the Website: https://deepakatri.com/

Are you one of those people who intends to start meditating... someday? If so, you’re not alone! Most of us know meditation can improve our lives, but we delay actually starting for a host of reasons. In this video, I dive deep into the real reasons why we keep putting off meditation and how to overcome them. From misconceptions about needing the "perfect" setup to the tricky balance of patience and exploration, meditation isn't just a practice—it's an art. Whether you’re a total beginner or someone who’s tried and stopped many times, this video is designed to help you break through the resistance and start a consistent meditation routine. We’ll explore why it’s so difficult to take the first step, what mindset you need to develop, and how to make meditation a sustainable part of your life. Stop waiting for that mythical "perfect time" to meditate—your journey to peace and self-awareness begins now!

In this video, we explore a powerful story about a young boy who encounters what he believes to be a terrifying wolf. But what if that wolf wasn't real? What if it was just a shadow? This common parable, similar to the well-known Rope and Snake story, holds four life-changing takeaways that you can apply to your own life and spiritual practice right now. We dive deep into the lessons of fear, perspective, and the power of Witness-Consciousness, as taught in Advaita Vedanta. Discover how most of our anxieties and fears are illusions of the mind, how our attitudes shape our experiences, and how just one shift in perspective can bring immediate relief. Learn how to stop fueling the fire of negative emotions and find peace in the present moment. Whether you're dealing with stress, anxiety, or just want to deepen your spiritual journey, this story will give you practical tools to transform your life. If you've been searching for a way to find inner peace and absolute happiness, this is the video for you. Don't miss out on these profound teachings that can bring freedom and joy right here, right now!

Life is like a movie—we get so caught up in the action, emotions, and drama that we forget about the screen that makes it all possible. In this video, we explore a profound story from Advaita Vedanta, often told by Swami Sarvapriyananda, that reveals the hidden truth behind our everyday experiences.

Welcome to the first of our Meditation for Beginners Series - an exploration of Meditation and Mindfulness, viewed through the lens of Non-Duality. In this video, we aim to clarify what Mindfulness really is, the life-changing benefits it offers, and how you can seamlessly incorporate it into your everyday routine. We begin by examining two distinct approaches to Mindfulness. The first involves focusing your attention on a specific object—like your breath, a mantra, or even a feeling of loving-kindness. This method, widely practiced, helps to calm the mind, increase focus, and foster emotional stability. It’s an excellent starting point for beginners, offering quick and noticeable results. The second approach, which we’ll explore in greater depth, involves simply observing your thoughts and emotions as they arise—without trying to control or change them. This practice, rooted in Non-Dual teachings like Advaita Vedanta and certain Buddhist traditions, encourages you to experience life as the pure Subject, cultivating a state of being rather than becoming. Though it may be more challenging to grasp, this method can be profoundly transformative. We’ll also discuss why it’s crucial to step back from our hyper-productive, multi-tasking culture, which often leaves us feeling anxious and disconnected. By practicing Mindfulness, we can break free from the constant barrage of thoughts and emotions that dominate our lives and begin to experience a deeper, more authentic reality. Finally, we’ll offer practical advice on how to integrate Mindfulness into your daily life. Whether it’s dedicating just 5 uninterrupted minutes a day to this practice or gradually rewiring your habits, consistency is key. Over time, you’ll find that Mindfulness not only improves your mental clarity and emotional well-being but also becomes a source of inner peace and fulfillment. Join us on this journey to explore the true essence of Mindfulness and discover how it can enrich your life in ways you never imagined. Don’t forget to like, subscribe, and stay tuned for more videos on Meditation and Mindfulness from a Non-Dual perspective.

Meditation feels amazing, right? But here's the real challenge: how do you carry that peace and clarity into the rest of your life? Most of us leave our calm on the mat, only to reach for our phones moments after a session ends, or lose our cool when things don’t go our way. Sounds familiar? In this video, we explore why meditation won’t truly work unless you take it beyond your practice and bring it into your daily life. Learn 5 practical ways to integrate mindfulness into everyday tasks, from the moment you end your session to the time you spend at work, and even how journaling can transform your practice. Don’t let meditation be just a 20-minute escape—let it reshape your whole day.

Dive into the profound teachings of Advaita Vedanta with the Clay Pot Analogy. Learn how this simple yet powerful example illustrates the concept of non-duality and helps us understand the essence of our true self. In this video, we delve into the heart of Advaita Vedanta, an ancient Indian philosophy that teaches the fundamental oneness of all existence. The Clay Pot Analogy is a classic example used to elucidate the principle of non-duality (Advaita). By understanding the relationship between the pot and the clay, we can gain insights into the nature of reality and our own consciousness. What You'll Learn: The Basics of Advaita Vedanta: An introduction to the core principles of non-dualism. The Clay Pot Analogy: How a simple pot made of clay can represent the unity of individual selves (Jivas) and the ultimate reality (Brahman). Beyond Illusions: Understanding how the forms and identities we perceive are transient while the underlying reality remains constant. Spiritual Insight: How this analogy can guide us towards a deeper realization of our true nature and help dissolve the illusion of separateness. Whether you're new to Advaita Vedanta or looking to deepen your understanding, this video offers clear and accessible insights into one of its most significant teachings. Join us on this journey to uncover the timeless wisdom that reveals the unity of all existence.

In this video, we explore a fundamental teaching example in Advaita Vedanta: the confusion between a rope and a snake. This simple story holds profound insights into understanding the nature of reality and our true Self. Advaita Vedanta teaches that you already possess what you seek—happiness, completeness, and freedom from limitation. However, our ignorance leads us to misidentify ourselves with the limited, ever-changing body-mind complex. Through the story of mistaking a rope for a snake, we learn how ignorance can create fear and suffering and how the light of knowledge can dispel these illusions. Join us as we delve into this parable and uncover the steps to recognizing our true, unchangeable, limitless consciousness. Learn how to overcome ignorance through practices like listening to Vedantic teachings and mindfulness, and experience a profound shift in your perception of life. Discover more in-depth teachings on Advaita Vedanta through the additional videos and podcasts listed in the description. Let's embark on this journey towards self-realization together. Until next time, good luck!

In this video, we delve into the profound and intricate design of the Sri Yantra, one of the most revered symbols in Hindu tradition. Join us as we explore: What is Sri Yantra? An introduction to its significance and symbolism. Structure and Design: Detailed step-by-step explanation of each Avarna. Spiritual Meaning: Understanding the deeper spiritual implications. Practical Applications: How to incorporate Sri Yantra into your spiritual practice. Whether you're a beginner. a Sri Vidya Upasaka or have a deep interest in sacred spirituality, this video will provide you with a comprehensive understanding of Sri Yantra.

In this video, Swami Jagadatmananda Saraswati explains the nature of Mother Worship In Shaktism. He answers various questions, such as: - Why Mother's love is the most natural desire of all devotees - Is Mantra Diksa Needed - How should I pray - The meaning of Om Swami Jagadatmananda Saraswati is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji, in his purvashrama, was a Sri Vidya Upasaka, and he was initiated into Sri Vidya in 1991 by H.H. Balasubramanya Gurukkal of Perur. Swami Ji can be contacted at swamijagadatmananda@gmail.com Watch on YouTube https://www.youtube.com/@AtriDeepak Book A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc

Welcome to this 10-minute Riverbank Meditation. This guided meditation will help you cultivate mindfulness, detachment, and a sense of inner peace by visualizing yourself sitting by a peaceful river. As you observe your thoughts and emotions drifting away like objects on the river, you'll experience a deeper sense of calm and clarity. In this meditation, you will: Find a comfortable seated position and relax your body. Focus on your breath to center your awareness. Visualize yourself sitting on the bank of a peaceful river. Observe thoughts and emotions as they float by on the river. Embrace a sense of detachment and inner peace. This practice is perfect for reducing stress, enhancing mindfulness, and finding a moment of serenity in your day. Remember, you can return to this visualization anytime you need to reconnect with your inner calm.

Welcome to this guided meditation on Drg Drshya Viveka, a profound practice rooted in Advaita Vedanta that helps discern the seer (drg) from the seen (drshya). This meditation aims to deepen your understanding of the true Self, transcending the limitations of the mind and body. In this session, you will: Experience a calming and introspective journey. Learn to distinguish between the observer and the observed. Cultivate a deeper awareness of your true essence. About Drg Drshya Viveka: Drg Drshya Viveka is a key teaching in Advaita Vedanta that highlights the distinction between the eternal, unchanging Self (the seer) and the transient objects of perception (the seen). By understanding this fundamental difference, one can move closer to realizing one's true nature and achieving inner peace. Join us on this meditative journey and embrace the clarity that comes with understanding the essence of the Self.