How do you know when it’s time to pause, and how do you trust yourself enough to do it?In this solo mini episode, I’m sharing the behind-the-scenes story of why I’m pressing pause on podcast episodes, newsletters, and my inbox in September. I also share what it took to give myself that permission. Spoiler: it’s way harder than it sounds.From grief and mold exposure to big creative growth, my life and business have been full. In this moment, I’m choosing to protect what matters most by temporarily setting a few things down. I walk you through the reflection questions, mindset shifts, and logistical steps that are helping me honor this pause, not as giving up, but as preparing for what comes next.What you’ll discover:The emotional cost of continuing when everything feels like too much (02:05)Why pausing creative output is sometimes the most strategic move (06:08)Scarcity fears that show up for entrepreneurs when we stop producing (10:43)Reflection prompts to explore your relationship with rest (14:06)An invitation to treat your next pause as a living experiment (17:38)If you've been craving a break but feel afraid of losing momentum, this episode is your reminder that rest is not a detour. It’s part of the path.You can watch this episode on YouTube: https://youtu.be/qAiu997zsWY
Have you ever buried a dream because it didn’t go perfectly the first time? When my first official wellness retreat for business owners didn’t go as planned, I almost walked away entirely, even though it was a vision 10 years in the making.In this mini episode, I share what it’s like to pour your heart into something, face disappointing results, and find your way back through a simple but powerful reframe: seeing your work as a draft, not a final product. That perspective shift turned last year’s disappointment into this year’s sold-out retreat, with more joy and ease than I ever expected.What you’ll discover in this episode:How binary thinking keeps us stuck in success or failure mode (01:13)The story behind my first-ever wellness retreat for business owners (04:31)The reframe that brought my creativity and energy back (06:28)The unexpected path to selling out this year’s retreat with ease (08:57)A guided reflection to help you pick your dream back up (10:53)If you’ve been holding back because of a past disappointment, I hope this episode reminds you that progress comes one draft at a time.You can watch this episode on YouTube: https://youtu.be/kqMP1tkM02E
How would your business shift if you trusted process over polish?This new kind of solo mini episode feels like a vulnerable one, and it’s been a long time coming. In today’s episode, I unpack why I’ve been avoiding recording something like this, what finally shifted, and how perfectionism tries to keep us stuck in the myth of finality.Whether you're evolving your message, planning a new offer, or just trying to show up more fully in your work, I hope this reflection helps you soften into the idea that you don’t have to have it all figured out to begin.In this mini episode, I explore:How internalized systems (capitalism, patriarchy, colonialism) shape our perfectionism (05:25)The energetic drain of chasing “the final version” (08:59)Why your business deserves to evolve in drafts, not just final products (09:46)A few honest questions to help you notice where you’re holding back (12:14)If waiting until things are polished is wearing you down, this episode is your reminder that sharing the messy middle might be the most powerful thing you can do.You can watch this episode on YouTube: https://youtu.be/4chKng-BfJ0
How do you stay grounded when everything around you is shifting?This month, Nancy and I reflect on the threshold we’re standing on, individually and together, as we move into a new season of the Deeply Rested podcast and our shared work. From physical moves to program pivots to emotional recalibration, August is bringing in change. It’s not the kind of transformation that announces itself with trumpets; it’s the kind that asks for presence, for slowness, and for trust.Together, we talk about what it means to stay honest while still evolving. We share how we’re navigating business from a place of deep listening, and we discuss the uncomfortable but viable path of being seen in your in-between. If you’re longing for clarity in the midst of change, this conversation will help you soften into the becoming.What you’ll hear in this episode:The real story behind this season of personal and professional transition (13:33)How we’re learning to stay visible even when we’re still in process (20:26)Rebuilding from collapse without slipping back into overdrive (29:56)The difference between forcing clarity and allowing emergence (38:11)My go-to practice for hearing my own voice again (40:59)What’s evolving in our work, and what’s staying rooted (50:45)If change is swirling around you and you’re not sure what comes next, this episode offers the gentle reminder that you don’t have to rush the answer. You just have to keep listening. Tune in to hear some concrete ways that we're doing that amid our own transitions. You can watch Nancy and I chat on YouTube: https://www.youtube.com/watch?v=mMHb1IU6oCI Take Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts about the podcast. We’re so excited to co-create with you. https://docs.google.com/forms/d/e/1FAIpQLScv4fzIkSLdI-6raR7ydlX00LFYx4hu_KfJwpxgf6jsej0xAg/viewform?usp=headerMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
If you’re anything like me, you’ve daydreamed about writing a bestselling book.You imagine expanding your impact, getting your ideas into more hands, and maybe even spotting your name on a hardcover at your local bookstore. (Swoon.)So… why haven’t we done it yet?If you’re stuck, it’s probably because of one of these mindset blocks: ⌛ “It’ll take too much time—and I’m already overwhelmed.” 😓 “I’m not smart enough to write a good book.” 📚 “Everything I want to say has already been said.”Sound familiar? Then you’re going to love this episode of Deeply Rested with Dr. Cindy Childress, The Expert’s Ghostwriter®.Cindy is a book coach for entrepreneurs who want to make money and an impact—and she’s refreshingly honest about what it really takes to write a book without burning out.In this conversation, Cindy shares how to: ✅ Avoid burnout with a systematic writing process ✅ Get past perfectionism and write that messy first draft ✅ Choose the right genre to keep imposter syndrome at bay ✅ Simplify the publishing process so your book actually gets into readers’ handsWe also dig into how much money authors actually make—and brainstorm tons of creative ways you can leverage your book to grow your business and visibility.If writing a book is on your heart, this is the pep talk (and practical advice) you need.Connect with Cindy ChildressDiscover Your #1 Bestselling Author Personality Quiz: www.cindychildress.com/quiz Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What if your next breakthrough only comes when you finally stop pushing so hard?My guest, George Bryant, built a million-dollar brand, achieved top-tier success, and mastered the game of hustle, only to realize he didn’t know who he was without it. In this powerful episode, George and I sit down for a conversation about breaking cycles of intensity, honoring the body’s wisdom, and learning to live from a place of presence instead of performance.Through stories of personal healing, emotional breakthroughs, and spiritual realignment, George shares how letting go of success as defined by others allowed him to reclaim his humanity and rebuild his business from a foundation of integrity and rest.Together, we explore how small daily choices rooted in devotion and alignment can lead to expansive transformation.What you’ll discover in this episode:How trauma and survival shaped George’s relationship with work (03:00)The moment George gave away his business with no backup plan (27:00)Releasing identity tied to hustle and choosing to live from presence (18:00)Reparenting, nervous system healing, and learning to trust your body (34:00)The Wedge of Expectations: a structure for compassionate progress (48:00)Redefining success through slowness, celebration, and daily devotion (56:00)If you're feeling lost amid the endless chase toward the next goal post, this episode is for you. Tune in to discover how George is changing his approach, and his life, by taking small steps daily toward what truly matters to him.You can watch this conversation with George on YouTube: https://youtu.be/-Hyryd4y0HcConnect with George Bryant on Instagram: instagram.com/itsgeorgebryantTake Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts about the podcast. We’re so excited to co-create with you. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Most money advice for business owners feels cold, clinical, and totally disconnected from real life.But what if your relationship with money could be rooted in self-trust, safety, and sustainability—rather than pressure, perfectionism, and hustle?That’s exactly what I explored in this week’s episode of Deeply Rested with my guest Lindsay Bryan-Podvin, a certified financial therapist and the author of The Financial Anxiety Solution.Together, we unpack: 💸 How traditional financial literacy can actually increase money anxiety 🧠 Why mindset alone isn’t enough—and what to focus on instead 🛠️ Practical tools for reducing money stress and making aligned decisions 🌱 Why profitability isn’t always the best metric—and what sustainability really meansPlus, Lindsay and I share personal stories about the big (scary!) financial leaps we’ve taken in our businesses, and how we navigated them with self-trust.If you’ve ever felt like your nervous system and your business bank account are in constant conflict, this conversation will feel like a breath of fresh air.Connect with Lindsay Bryan-Podvin:Financial Wellness Quiz: https://mindmoneybalance.com/quiz-financial-wellnessTake Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What if uncertainty isn’t something to fix, but something to feel?In this July check-in episode, Nancy and I reflect on what happens when life throws a curveball you didn’t see coming. For me, it was a literal flooded basement, a denied insurance claim, and a hard week that made me question everything. For many of us, it’s the deeper collective pressure of these uncertain times: fewer referrals, unpredictable sales, and a sense that we’ve lost the path forward.Nancy and I unpack the personal and collective weight of not knowing about money, about business, about what’s next, and we explore how to shift from the panic of powerlessness into the peace of possibility. Together, we explore how choice can be a form of healing, and why letting go of the need for certainty may be the most freeing move to make this summer.If your July feels a little upside down too, this episode is here to remind you that you’re not alone, that reframing this moment can be powerful, and that you’re more resilient than you think.What you’ll hear in this episode:When everything hits at once: Maegan’s basement experience (05:03)Why trying to “think your way out” of grief doesn’t work (11:32)How to find small moments of power in uncertain seasons (17:16)A look at business pressure, scarcity mindset, and selling from fear (23:58)Surrendering control and letting mystery guide you (30:11)Concrete examples of how choice can help us discover the mystery (56:11)If you’re navigating a season of unpredictability or feeling like your plans are falling apart, this episode offers comfort, perspective, and practical wisdom for finding your footing. Tune in for an honest conversation about letting go, leaning into mystery, and trusting that your path is unfolding, even when it’s hard to see.To watch this conversation, check it out on YouTube: https://youtu.be/gWS-9lQKWgc Take Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts about the podcast. We’re so excited to co-create with you. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Are you secretly exhausted from doing it all? You might be living with high-functioning anxiety, and if that's true for you, you’re not alone.In this episode, I sit down with therapist and Calmly Coping podcast host Tati Garcia for a deeply validating conversation about the toll high-functioning anxiety takes on our minds, bodies, and businesses. Tati opens up about her own healing path and shares powerful tools to help anxious overachievers build boundaries, honor their capacity, and slow down without losing momentum.Tati and I unpack the fear of being seen, the cost of perfectionism, and how to finally create structure that supports your wellbeing.What you'll discover in this episode:How high-functioning anxiety hides behind success and achievement (07:12)The emotional risks of visibility and sharing your personal story (18:10)How to set boundaries around social media, email, and your energy (30:55)What to do when you feel like you’re never doing enough (40:18)Embracing the power of the plateau (42:46)Self-compassion as a revolutionary act for high achievers (46:16)Whether you're constantly checking your email or silently spiraling while everyone tells you how successful you are, this episode offers the space to slow down, get honest, and feel seen. You'll walk away with concrete strategies you can try today. To watch the video version of this, check out it out on YouTube: https://www.youtube.com/watch?v=vPkS22q07sI Connect with Tati GarciaTake the High-Functioning Anxiety Quiz: http://hfaquiz.com/Take Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Do you have a stack of half-read anti-racism books on your nightstand gathering dust?Do you avoid thinking about how white supremacy shows up in your business because it fills you with dread (plus a heaping dose of fear, guilt, and shame)?You’re not alone. And it’s time to step into the discomfort—because this conversation matters.I recently sat down with Therapist and Anti-Oppression Consultant, Atiq Shomar, on the Deeply Rested podcast to talk about the ways white supremacy culture has seeped into our businesses—and what we can do to change it.Here’s what you’ll learn: ✔ The history of white supremacy culture and white privilege in the therapy field ✔ Why this work is essential if you want to create safe, inclusive spaces ✔ 5 ways white supremacy might be showing up in your business ✔ 5 things you can (and should!) do to start dismantling it todayAtiq is warm, wise, and clear-eyed—the kind of teacher who makes hard truths easier to hear. I walked away from this conversation feeling empowered to make real change in my business. I think you will too. Check out Atiq's work at atiqshomar.comMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Marketing can feel like an endless loop of pressure, performance, and burnout. The content treadmill. The algorithm anxiety. The shoulds piling up in your inbox. If you've ever felt like self-promotion is slowly draining the joy out of your business, this episode is for you.In this episode, I’m joined by business coach, author, and founder of Marketing-Mentor.com, Ilise Benun. With nearly 40 years of experience under her belt, she’s developed a deeply practical framework—The Simplest Marketing Plan—that emphasizes structure, intentionality, and just the right amount of consistency.Ilise reminds us that marketing isn’t about being everywhere; it’s about being intentional and building real relationships. This conversation is a balm for the burnout that so often surrounds self-promotion. In this episode, we talk about:How to stop pretending and market like yourself (12:07)The three tools of the Simplest Marketing Plan and how they work together (25:04)Why "word of mouth" isn’t actually a marketing strategy (26:22)How to do targeted outreach without feeling gross (38:35)The power of forgetting (aka how to overcome the fear of rejection) (46:52)If you're tired of chasing algorithms, bouncing between platforms, or feeling like your marketing is always a half-finished to-do list, this episode is your permission slip to simplify everything. Ilise's approach won’t just help you market more effectively—it will help you create more space, ease, and focus in your business. It’s a gentle step toward becoming more deeply rested.To watch this interview, check out Deeply Rested on YouTube: https://youtu.be/9AEZGui1IOs Connect with Ilise BenunGet Marketing Mentor's One-Page Weekly Marketing Schedule when you sign up for Quick Tips from Marketing Mentor: https://go.marketing-mentor.com/podcast-freebieFollow Ilise on Instagram and LinkedIn Take Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What if summer didn’t have to be a tug-of-war between doing what lights you up and keeping your business moving forward? What if joy and productivity could actually fuel each other?In this episode, Nancy and I explore the tension and possibility that arrive with the start of summer. Our June theme is all about balancing play and productivity in ways that feel intentional, spacious, and alive. We reflect on what surfaced for us in May (hello, black sheep wounds and scarcity fears) and share how those insights are guiding our approach to this next season.We also invite you into the conversation with three journaling prompts to help you set intentions for your summer. Whether you’re craving more creativity, deeper rest, or just some summer fun, this episode will help you name what matters most and plan accordingly.Here are the 3 reflection questions to guide your June intention-setting:What business projects do you want to work on this summer?How do you want to have fun this summer?How can you infuse playful energy into your work this summer?In this episode, we also explore:✨ Updates on May’s goals and how we’ve been working with them (13:06)✨ Our personal examples of obstacles and how we’re actively clearing them (23:15)✨ Why summer is the perfect time for intentional integration (32:48)✨ How perspective shifts are helping us see things more clearly (41:02)✨ The projects we’re focusing on this summer and making room for joy (45:12)If you’re feeling pulled in a dozen directions this June, this episode is your permission slip to find your own rhythm. We hope it helps you feel more grounded, creative, and aligned as we transition into summer.Fill Out Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. Want to join us?🌞 Portland locals: Email maegan@maeganmeson.com to join our Summer Solstice Ritual in the park (June 20th)💻 Work with us via our 3-month Catalyst private mentorship: deeplyrested.com/coaching🌲 Our next retreat is happening Oct. 9–13—sign up for the newsletter to get first access: deeplyrested.com/newsletterTo watch the video of this conversation, check us out on YouTube: https://youtu.be/qyU2Eruzsas Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Are you caught in the loop of constant growth and rigid planning? What if you could organize your life and business in a way that honors your natural rhythms instead?In this episode, I sit down with Kate Vanden Bos, creator of the Growth Cycle—a revolutionary framework for personal evolution rooted in rhythm, not hustle. We explore how to align your life and work with your own energy cycles, using Kate’s 12-phase growth model as a map for intentional living.Kate shares how her years of study in somatic healing, nature-based coaching, and her own burnout led to the creation of this grounded and magical system. We talk about ditching the five-year plan, redefining productivity, and letting the wisdom of nature shape your timeline.What You'll Discover:The origin story of the Growth Cycle (05:19)How the Growth Cycle helps you identify what season you’re in (13:44)Why traditional planning fails most entrepreneurs (25:06)What rest really looks like in the growth cycle (26:33)How to make room for both structure and soul in your personal and professional life (42:11)This episode is for the seekers, the overthinkers, the perfectionists, and the creatives. If you’ve been searching for a way to plan that actually makes sense for how you move through the world, this conversation will feel like coming home.You can watch this conversation between Maegan and Kate on YouTube: https://youtu.be/fnQgV5hovWs Connect with Kate Vanden BosGet your free personalized Growth Cycle mapConnect with Kate on Instagram: @katedvandenbosMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
You know you need help in your business. The long hours, the never-ending to-do list, the tasks that only you can do—except… that’s not really true, is it?You could delegate. You should delegate. But actually hiring someone? That’s another story.What if they don’t do it right? What if it’s a waste of money? What if managing them just adds more work to your plate?I hear you. I’ve been there. And that’s exactly why I invited Online Business Manager Sandra Booker onto the podcast today.She’s breaking down her four-step process to help you hire and delegate with confidence—so you can finally get the support you need without the stress and second-guessing.Here’s what you’ll learn:How to know when it’s time to hire an assistant 3 specific steps to make sure your VA gets the job done right (and on time!)Where to find your next great assistant We’re also diving into the tough stuff—how to set clear expectations and, gulp, how to know when it’s time to let someone go. (Not fun, but necessary!).Honestly? I wish I’d had this conversation with Sandra before I started hiring support staff. It would’ve saved me a lot of money—and several dozen migraines.Learning how to hire support is a necessary ingredient if you want to be a deeply rested entrepreneur. Sandra’s advice in this episode will help you do it with ease. Connect with Sandra BookerWant to get started building your path to your goals? Grab Sandra's Bridge Building Blueprint here. https://sidekickcoo.com/ Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Do you ever feel like the business world just wasn’t built for you?If the strategies that everyone else swears by feel draining or downright impossible, this episode is your invitation to pause, realign, and find your own way.In this conversation, I’m joined by Emma-Louise Parkes, founder of The Ambitious Introvert and the brilliant mind behind what she calls the “quiet power effect.” Together, we explore what it really means to be an introverted entrepreneur in a noisy digital world—and how to succeed on your own terms without sacrificing your energy.Emma-Louise shares her journey from air traffic controller to coach, how she discovered her introversion later in life, and why self-awareness is the key to building a business that actually sustains you.This episode is a soft but fierce call to remember: you don’t have to do it like everyone else. Your way is the right way for you. In this episode, we explore:When business strategies aren’t built for your energy (03:20)The identity shift of discovering you’re an introvert (07:13)How to navigate extroverted spaces as an introverted entrepreneur (18:27)Why authenticity is magnetic (30:15)The Five B’s of Rest: a framework for sustainable success (42:45)This episode is a gentle but empowering guide for ambitious introverts who want more energy, more ease, and more alignment in business and life.You can also watch this discussion on YouTube: https://youtu.be/W2Uzzzx5dX8 Connect with Emma-Louise ParkesCheck out the podcast: https://theambitiousintrovert.com/podcast Join the newsletter: https://theambitiousintrovert.com/newsletter Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Are you running your business, or is your business running you?If you’re struggling with overwhelm and burnout, chances are your business boundaries need some attention.But wait, what are business boundaries?Are they different from regular life boundaries? Do you even have regular life boundaries?!Believe it or not, most business owners are really bad at enforcing boundaries in their work.… despite the fact that boundaries are essential for sustainable success! Fear not, my friend!Licensed Therapist, Private Practice Strategist, and self-proclaimed boundary enthusiast Jelisha Gatling is here to deliver the masterclass you need to rein in your business, improve your relationship with clients, and finally start living a life full of rest and joy.Here’s what you’ll learn…The fail-proof questions Jelisha asks to determine how much work is actually sustainable each week5 business boundaries you need to implement ASAP if you want to avoid burnoutWhy SILENCE might be your new secret weapon (this advice is 🔥🔥🔥)How to stop apologizing and start showing up with the confidence you need to THRIVEThat last bit of advice about apologizing? It came from a fiery conversation about capitalism and patriarchy—a must-listen for any business owner struggling to put their own needs first.Enjoy this deeply rested conversation with the fierce, funny, and incredibly wise, Jelisha Gatling. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Do you ever feel like you know what you want to create, but still find yourself spinning your wheels, second-guessing your next step, or bumping up against old resistance? What if that resistance isn’t something to power through, but a gentle nudge to pause and reflect?In this episode, Nancy and I are inviting you behind the scenes of our personal and professional process as we step into May. We start this episode by asking three grounding reflection questions:What lessons did we learn in April? What vision crystallized for us? What themes do we want to continue exploring in May?These questions are opening the door to something deeper. Because here’s the truth: even when clarity arrives, there will still be obstacles blocking our path. And rather than ignoring them, we’re slowing down and tuning in—naming the fears, old patterns, and limiting beliefs that bubble up when we’re on the edge of aligned action.Together we explore:The importance of reviewing the past month before diving ahead (04:15)Our April vision—and why we ultimately decided to change course (09:45)How fear, scarcity, and perfectionism get in the way of what we truly want (17:30)The four-step process we’re using to work through our blocks (34:50)How we're reclaiming trust and making space for deep rest retreats (43:45) Here's a reminder of the four steps we’re using this month to clear space and move forward with more ease:Get clear about the obstacles.Share them with someone you trust.Consider what kind of healing work or accountability is needed.Be realistic about what change actually looks like.This isn’t a formula—it’s a practice. We talk through the fears and narratives that shaped our April, why we’re shifting our May plans, and how we’re staying connected to trust and intention along the way.If you’ve been pushing through your resistance or trying to override your inner knowing in the name of productivity, this is your permission slip to slow down, reflect, and re-align. You don’t have to do it alone—we’re right here in it with you.Find us on YouTube to watch the video version of this discussion. https://youtu.be/7qNkALbsYc8 Listener SurveyThis podcast is a co-creation—and your feedback matters. Take a few minutes to fill out our listener survey, and help us shape future episodes.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What if healing your mindset started with a little more compassion and a lot less pressure?In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors, for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt.While external systems and structural barriers—especially for women and marginalized folks—are very real, Erica invites us to also look inward: What are the internal patterns we’ve unconsciously absorbed that keep us stuck? What if the real barrier isn’t only the glass ceiling above us, but also a sticky floor beneath us?We talk about the subtle ways worthiness wounds show up in business, the difference between impostor syndrome and deep-rooted self-doubt, and how Erica’s SNAP method can help you shift limiting beliefs in the moment. What You’ll Hear in This Episode:✨ Why starting a business stirs up so many internal fears (01:10)✨ Sticky floors vs. glass ceilings: how we unconsciously hold ourselves back (09:30)✨ Reframing imposter syndrome through the lens of worthiness (17:00)✨ How the SNAP method helps interrupt fear and shift your perspective (21:00)✨ Why success is about values and community, not just mindset (40:00)If you’ve ever struggled with people pleasing, fear of being seen, or constantly second-guessing yourself, this one’s for you.You can watch Maegan and Erica chat on YouTube: https://youtu.be/ewZpr1akcYk Connect with Erica RooneyBuy the book on Amazon! https://amzn.to/3U7UFbLMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Have you ever hit a big milestone and thought, “Why do I still feel so empty?”In this episode of Deeply Rested, I’m joined by Danielle McGeough, PhD—award-winning professor, self-leadership coach, and creator of the Rise Ritual Method—for a heartfelt conversation about what happens when you follow the “right” path… and still feel totally disappointed by life.Danielle shares her story of reaching tenure as a professor—something she’d worked toward for years—only to find herself deeply unfulfilled. That moment became the catalyst for a completely different way of living and working, one centered on creativity, play, and intentional rituals rather than rigid habits and hustle culture.We explore how small, meaningful practices can help you feel grounded and connected in your daily life—and how designing your own rituals can be a powerful antidote to anxiety and burnout.What You’ll Hear in This Episode: ✨ Danielle’s unexpected emptiness after achieving tenure (03:45) ✨ How to overcome anxiety by designing playful rituals (10:20) ✨ The rise of playful planning: how creativity changes productivity (21:00) ✨ From habit to ritual: adding intention to your routines (30:40) ✨ Practical tips for creating rituals that ground and inspire (40:15)This episode is for anyone tired of chasing goals that don’t feel good—and ready to infuse their life and business with more meaning, magic, and ease.To watch the video version of this conversation, check us out on YouTube: https://youtu.be/bjiTVx5Ptfc Connect with Danielle Join Danielle’s free Bold & Balanced Mini-Course and learn the art of saying no. https://plangoalplan.thrivecart.com/bold-and-balanced/ Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
You’ve heard terms like decolonization and anti-oppression, but how do they apply to your business? Can you honestly say you’ve done the work to ensure your business is doing no harm?If you’re unsure where to start—or feel worried about getting it “wrong”—you’re not alone. Decolonization work isn’t about shame or perfection. It’s about love, liberation, and taking intentional steps toward building a more inclusive and just business.That’s why I invited Silvana Espinoza Lau, a liberation and decolonization consultant, to join me on Deeply Rested!Silvana helps coaches, therapists, and other service-based providers decolonize and liberate their businesses to make their services more welcoming and affirming for clients who hold marginalized identities.In this episode, Silvana shares: ✔️ Her expansive and compassion-focused definition of decolonization✔️ 3 resources you can use to begin decolonizing your business ASAP✔️ Non-exploitative, consent-based strategies for attracting more diverse clients✔️ How to privilege love, joy, and liberation in your decolonization workIf you’re ready to move beyond theory and start making real, tangible changes in your business—without fear or shame—I hope you’ll tune in.Connect with SilvanaSilvana has put together a un-checklist on the 9 Areas of Your Practice That You Can Start Decolonizing. This checklist will walk you through all the areas of your practice that you can start decolonizing to have a truly welcoming and affirming practice.Download the un-checklist: https://decolonizeyourpractice.com/You can also subscribe to her newsletter at: https://decolonizeyourpractice.com/newsletter