Claim OwnershipDefeating Depression with Dallas Amsden
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For 8-10 minutes every Monday through Friday, we're giving our champion listeners offensive and defensive strategies to make one daily positive play call in their life, empowering them to make forward progress and move the proverbial "ball down the field" in their lives without getting sacked by depression.
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1This week, we are excited to have our first repeat guest, Dr. Deborah Serani. Dr. Serani was on our show earlier this year to discuss her book, Depression and Your Child: A Guide for Parents and Caregivers. This week, she is back; and we have an awesome, candid conversation to talk about another one of...
The post Dr. Deborah Serani – Depression in Later Life appeared first on Defeating Depression.
This week, we chat with author, speaker, and coach, Marianne Meeder. As an author, Marianne has written three books this past year – Dating Freak: Believing in Love Again, Insomniac Freak: Sleep Like a Baby and Wake Like a Champion, and Gluten Free Freak: Finding My Way In A World Full Of Pasta. As a...
The post Marianne Meeder – The “Freak Series” Author appeared first on Defeating Depression.
This week, we are honored to speak with Ohana Master, Dr. Scot Conway. Scot Conway is a martial arts grandmaster. He has authored three dozen books and nearly as many training programs. He says he “spent way too much time in school,” earning a law degree and a Ph.D. As a pastor, counselor, attorney, coach...
The post Dr. Scot Conway – Transformational Vocabulary appeared first on Defeating Depression.
It’s Thanksgiving week, and host Dallas Amsden goes one-on-one with you in a segmented show this week: 5 parts to discuss the topic of gratitude. This episode is broken up so that you can listen to each segment on a daily basis this week, or you can listen to it in one sitting. With each...
The post Dallas Amsden – A Week of Gratitude appeared first on Defeating Depression.
In this week’s Defeating Depression Podcast, we speak with Dr. Greg Judice, founder of Judice Sports & Rehab. He is a respected physical therapist in St. Louis, and we discuss some of the physical and mental connections of wellness. Fueled by a passion that everyone should be able to spend their time as they want...
The post Dr. Greg Judice – Physical Therapy and Mental Health appeared first on Defeating Depression.
In this week’s Defeating Depression Podcast, I am excited and honored to introduce to you my business coach, Virginia Muzquiz. Virginia is one of my absolute favorite people. She is a rockstar, and I know you’re going to love her energy as we discuss depression, anxiety, and how Mindset and Mental Health are crucial to...
The post Virginia Muzquiz – Power Mindset for Your Business Growth appeared first on Defeating Depression.
In this week’s Defeating Depression Podcast, I get the pleasure of sitting down with Candace Glass, the owner of Southtown Yoga and Southtown Healing + Arts in St. Louis, MO. In a very warm and candid conversation, we cover a wide array of topics from topics such as letting go of old beliefs, mindfulness and...
The post Candace Glass – Mindfulness and Mental Health appeared first on Defeating Depression.
In this episode of the Defeating Depression Podcast, I sit down for a face- to-face with my CrossFit coach, Dr. Greg Skelly to discuss mental health and the connection of our mind and our body. We talk about how things like movement, physical exercise and good nutrition choices can fuel a better atmosphere for your...
The post Dr. Greg Skelly – Mental Health, Fitness and Nutrition appeared first on Defeating Depression.
In the premiere episode of our new season, I am honored to speak with Dr. Graham Davey. He is the author of the new book, The Anxiety Epidemic – The Causes of Our Modern-Day Anxieties. Dr. Davey serves as an emeritus professor of psychology at the University of Sussex, and he is a former president...
The post Graham Davey – The Anxiety Epidemic appeared first on Defeating Depression.
In this episode, we speak with Valerie Cordero. She is the Co-Executive Director of Families for Depression Awareness, a national nonprofit organization helping families recognize and cope with depression and bipolar disorder to get people well and prevent suicides. Since assuming the role of Co-Executive Director, Valerie has lent her voice to national discussions of...
The post Ep#139: Valerie Cordero – Families for Depression Awareness appeared first on Defeating Depression.
This week, we speak with Ryan Bogdan. He is an Associate Professor of Psychological and Brain Sciences at Washington University in St. Louis. He directs the BRAIN lab, which studies how genetic and environmental factors shape psychopathology risk and related neural circuitry. Don’t forget, we also have a free, downloadable eGuide available for you. It’s...
The post Ep#138: Ryan Bogdan, BRAIN Lab appeared first on Defeating Depression.
Host and Coach, Dallas Amsden, talking with us today about his recent journey into CrossFit™ and how facing failure every day – whether it be mental failure, muscle failure, etc. – is one of the best ways to overcome depression and anxiety because it challenges our adversity quotient on a daily basis. Failure can be...
The post Ep#137: Dallas Amsden – Fail Forward appeared first on Defeating Depression.
This week, your host, Dallas Amsden, goes one-on-one with you to talk about you can overcome panic, pessimism, and procrastination in order to tackle your depression. In a raw conversation, Dallas encourages you to take the daily steps to walk out of the darkness of your depression and/or anxiety. As a supplement to this episode,...
The post Ep#136: Dallas Amsden – Tackle Your Depression appeared first on Defeating Depression.
In this week’s episode, we speak with Al Levin. He is an assistant principal in an urban public elementary school. He is a certified co-active coach through the Coaches Training Institute. Having recovered from two bouts of major depressive disorder, Al has a passion for supporting others with mental illnesses, particularly men with depression. In...
The post Ep#135: Al Levin – Host, The Depression Files Podcast appeared first on Defeating Depression.
This week, we speak with Dr. Deborah Serani. She is an expert in depression, specializing in its treatment and living successfully with the disorder since childhood. She is a licensed psychologist in practice twenty five years, an associate professor at Adelphi University, and author of the award-winning books “Living with Depression” and “Depression and Your...
The post Ep#134: Dr. Deborah Serani – Depression and Your Child appeared first on Defeating Depression.
In this episode, we talk with author and psychotherapist, Jodi Aman. She is the author of several books, including the best-selling book, You-1, Anxiety-0. She is also a TEDx speaker, business mentor, and she teaches narrative therapy and intuitive counseling. Having studied at Columbia University’s School of Social Work, she has over 25 years of...
The post Ep#133: Jodi Aman – Author and Psychotherapist appeared first on Defeating Depression.
Kate Allan is an author, artist, and creator of the mental health art blog, The Latest Kate. She draws and writes with gentle comfort and encouragement about the trials and tribulations of life. A Southern California transplant, she enjoys anything bright, fluffy, or colorful, as can be seen in her work. When she isn’t endeavoring...
The post Ep#132: Kate Allan – The Latest Kate appeared first on Defeating Depression.
This week, we have a powerful conversation with Elysia Skye. She is a mindfulness consultant for corporations and individuals, and certified life coach based in Los Angeles and Nashville. She helps teams that are experiencing incredible amounts of personal and professional stress due to constant changes in the business by leading them through a series...
The post Ep#131: Elysia Skye – Certified Wellness Coach appeared first on Defeating Depression.
In this episode, we continue the important conversation of maternal mental health with Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice at the Headway Therapy Group. She also sits on the board as the training chair for the Postpartum Health Alliance (postpartumhealthalliance.org). She is passionate about making the experience of motherhood...
The post Ep#130: Dr. Amanda Freeman – Postpartum Health Alliance appeared first on Defeating Depression.
In honor of Mother’s Day, today we speak with Dr. Katayune Kaeni, Psy.D., PMH-C. Also known as Dr. Kat, she is a psychologist in private practice specializing in perinatal mental health. She works in her local community to provide training in perinatal mental health to local mental health and allied healthcare providers. Dr. Kat is...
The post Ep#129: Dr. Katayne Kaeni – Postpartum Support International appeared first on Defeating Depression.
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