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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
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TV personality, author, speaker, podcast host, and health evangelist Maria Menounos will debut to discuss her story of healing and what we can do to heal. Source: MAXOUT LIVE FULL EVENTConnect with Maria Menounos: Website: https://www.mariamenounos.com/ Instagram: mariamenounosYouTube: Maria Menounos @mariamenounosPodcast: Heal Squad x Maria MenounosHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.com
Former Chief Business Officer of Google, podcast host, author, and founder of One Billion Happy Mo Gawdat makes his debut on the show to talk about the four most significant stress factors. Source: Becoming Unstressable with Mo GawdatConnect with Mo Gawdat: Website: https://www.mogawdat.com Instagram: mo_gawdatYouTube: Mo Gawdat @MoGawdatOfficialBooks:1. Solve for Happy: Engineer Your Path to Joy2.Unstressable: A Practical Guide to Stress-Free LivingHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Tom Morris returns to the show to share the two most important pieces of advice on goal-setting. Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote SpeakerConnect with Tom Morris: Website: https://www.tomvmorris.comInstagram: tomvmorrisBook: Plato's Lemonade Stand: Stirring Change into Something GreatPrevious Episodes:631 | Tom Morris: "Divide And Conquer."343 | Tom Morris: "Live A Series Of Adventures."220 | Tom Morris: "Everyone Seeks Happiness."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything.Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25Connect with Maria Cano: Website: https://www.linkedin.com/in/maria-cano-navia Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair. Source: Trust Revival Method - Drs. Julie & John GottmanConnect with Dr. John Gottman:Website: https://www.gottman.comInstagram: gottmaninstituteYouTube: The Gottman InstituteBook: The Love Prescription: Seven Days to More Intimacy, Connection, and JoyPrevious Episodes:644 | Dr. John Gottman: "Being Together Has Some Meaning And Purpose."459 | Dr. John Gottman: "69% Of Them Are Never Solved."197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love. Source: Kristin Neff: The Experience of Self-CompassionConnect with Dr. Kristin Neff: Website: https://self-compassion.orgInstagram: neffselfcompassionBook: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThrivePrevious Episodes:454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly. Source: Who are you Uninterrupted? (full video) Felecia HatcherConnect with Felecia Hatcher: Website: https://www.feleciahatcher.com Instagram: Felecia HatcherYouTube: Felecia Hatcher @FeleciaHatcherBook: Genius Jam -Unlock your Genius and then spread it on Everything that you do!Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Award-winning motivational speaker and author Walter Bond returns to the show to encourage us to stop being influenced by negativity. He'll tell us the best thing we can do to avoid the pitfalls that ruin our self beliefs. Source: Walter Bond | Bigger, Better, Faster, Dallas Speaker - Motivational SpeakerConnect with Walter Bond: Website: https://walterbond.comInstagram: walter_bondYouTube: Walter Bond Walter Bond @WalterBondBook: Cultivate: The 6 Non-Negotiable Traits of a Winning TeamPrevious Episodes: 471 | Walter Bond: "Pay Attention To Details."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Neuroscientist and professor of cognitive neuroscience Tali Sharot makes her first appearance on the show to teach us the most effective way to disrupt our normal daily routines and live happier and more fulfilling lives. Source: Tali Sharot | Look Again: The Power of Noticing What Was Always There | Talks at GoogleConnect with Tali Sharot: Website: N/AInstagram: N/ABook: Look Again: The Power of Noticing What Was Always ThereHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Social entrepreneur Miki Agrawal makes her first appearance on the show to share the heartfelt story of how she started a business after one unforgettable moment. Source: "Do Cool Sh*t" Miki Agrawal at Wanderlust's SpeakeasyConnect with Miki Agrawal: Website: Miki Agrawal https://mikiagrawal.comInstagram: mikiagrawalInstagram Company: thinxBooks:Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After Disrupt-Her: A Manifesto for the Modern Woman (Most Recent) Previous Episodes:577 | Miki Agrawal: "Are You Serious."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: DonateHosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive ChangeConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes:702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."303 | Kelly McGonigal, Ph.D: "My Confession Is This..."Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day.Source: Jim Kwik | Kwik Learning | 2018Connect with Jim Kwik: Website: https://www.jimkwik.comInstagram: jimkwikYouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifePrevious Episodes:607 | Jim Kwik: “Your Mind Is Always Eavesdropping.”246 | Jim Kwik: "86,400."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top. Source: Hala Taha aka The Podcast Princess' Keynote at MIT’s 2022 Gathering of Titans ConferenceConnect with Hala Taha: Website: https://youngandprofiting.com Instagram: yapwithhalaLinkedIn: Hala TahaYouTube: Young and Profiting @youngandprofitingpodcastPodcast: Young and Profiting with Hala TahaHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars. Source: Is Deep and Meaningful Happiness Truly Possible?Connect with Dr. Raj Persaud: Website: Dr. Raj Persaud Instagram: rajendra0YouTube: Raj Persaud @drrajendra1963Book: Can't Get You Out of My HeadPrevious Episodes:580 | Dr. Raj Persaud: "Have The Right Balance Of Type 1 And Type 2."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come. Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at GoogleConnect with Vivian Tu: Website: https://www.yourrichbff.com Vivian TuInstagram: your.richbffYouTube: Your Rich BFF @YourRichBFFBook: Rich AF: The Winning Money Mindset That Will Change Your LifePodcast: Networth and Chill with Your Rich BFF with Vivian TuHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Today, we have a new featured speaker, a spiritual teacher, and the author of four consecutive New York Times Best Sellers who will discuss the power of our choices. Source: Creating the Life That You Want of Love, Fulfillment, and JoyConnect with Gary Zukav: Website: https://seatofthesoul.com Instagram: gary_zukavBooks:Most Popular: The Seat of the Soul: 25th Anniversary Edition with a Study GuideMost Recent: Universal Human: Creating Authentic Power and the New ConsciousnessHosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
#1 New York Times bestselling author Glennon Doyle returns to share her story of the moment she knew she hit rock bottom and how that moment ultimately transformed her life. Source: Glennon Doyle | The 2019 MAKERS ConferenceConnect with Glennon Doyle: Website: https://momastery.comInstagram: glennondoyleBook: UntamedPodcast: We Can Do Hard Things Previous Episodes:448 | Glennon Doyle: "Let People Go From Your Life Gracefully."230 | Glennon Doyle: "The Pain And The Joy."065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World, Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating
David Goggins, The Man who defies the odds of human potential, returns to the show to share why so many dreams die and what we must do to live fully. Source: Why So Many Dreams Die | David GogginsConnect with David Goggins: Website: https://davidgoggins.comInstagram: davidgogginsBooks: Can't Hurt Me: Master Your Mind and Defy the Odds (2018)Never Finished: Unshackle Your Mind and Win the War Within (2022) Previous Episodes: 601 | David Goggins: “Mentality Is The Only Thing That Gets Us Through Life.”265 | David Goggins: "That's What I Want To Be."491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?"Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: DonateClip Notes: Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Five-time New York Times Best-Selling author, speaker, and top podcast host Gretchen Rubin returns to the show to discuss the tremendous impact that decluttering has on mental clarity and our inner being.Source: Gretchen Rubin, "Outer Order, Inner Calm" Connect with Gretchen Rubin: Website: https://gretchenrubin.comInstagram: gretchenrubinYouTube: Gretchen Rubin Gretchen Rubin @GretchenRubinBook: In Outer Order, Inner Calm: Declutter and Organize to Make More Room For HappinessPodcast: HAPPIER with Gretchen RubinPrevious Episodes:488 | Gretchen Rubin: "Drift Is The Decision You Make By Not Deciding."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate
Dr. Robert Quinn, a Professor at the University of Michigan's Ross School of Business, debuts on the show to discuss leadership and finding our purpose.
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Great Podcast! Thank you.
Hi Malik Joseph, I can't wait to hear more!
Heard you on the quote of the day show. Looking forward to more episodes!