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Derate The Hate

Author: Wilk Wilkinson

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Bettering the world one attitude at a time. We did not create the hate, but together, we can 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚! In a world filled with divisiveness, and dominated by F.O.G. (Fear, Outrage & Grievance), it's time we find a better way to engage. That all starts with each of us as individuals. We cannot control all that we encounter within our day to day lives, or the environment in which we live, but we certainly have the ability and responsibility to control how we react to it. For me, it starts with gratitude and personal accountability. Take a listen and see if there is something here to help you in taking your part in turning down the hate. Welcome to the 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚 𝙋𝙤𝙙𝙘𝙖𝙨𝙩...

308 Episodes
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Send Wilk a text with your feedback! Why does outrage feel powerful — yet leave conversations broken in its wake? In Episode 295 of Derate The Hate, Wilk Wilkinson is joined by world-class speaking coach and author Robert Begley to explore why empathy-rooted rhetoric is far more effective than outrage-driven communication. Together, they unpack how conversations escalate, why persuasion works better than force, and how curiosity and listening can disarm hostility before it turns into conflict...
Send Wilk a text with your feedback! In Episode 294 of Derate The Hate, Wilk Wilkinson is joined by author and speaker, Julie Lavender Le Doux for a powerful conversation about performance anxiety, childhood experiences, fear, shame, and personal growth. Julie shares how early experiences shaped her fear of being seen, how anxiety spread into multiple areas of her life, and how confronting fear became the path toward healing and courage. Together, Wilk and Julie explore how avoidance te...
Send Wilk a text with your feedback! Episode 293 with guest Nathan Stock In this episode, Wilk sits down with international conflict-resolution specialist Nathan Stock, a man with more than 20 years of experience working to reduce violence and strengthen democracy around the world. Nathan shares how his journey began as an English teacher in Gaza during the Al-Aqsa Intifada — an experience that taught him how quickly societies can shift from tension to full-scale conflict. Nathan explains the...
Send Wilk a text with your feedback! Episode 292 — Correcting Misperceptions with James Coan of More Like US Misunderstanding each other is fueling a level of toxic polarization that’s tearing at our civic and social fabric. In this episode, Wilk is joined by James Coan, Co-Founder and Executive Director of More Like US, an organization that helps Americans see each other more accurately—especially on college campuses. They unpack: • Why we think our political “opponents” are m...
Send Wilk a text with your feedback! Episode 291 – Featuring Joni Bryan of The 917 Society In this episode, Wilk sits down with Joni Bryan, Founder & Executive Director of The 917 Society, an organization dedicated to inspiring the next generation with a personal connection to the U.S. Constitution. Joni shares how a simple question — “Have you ever read the Constitution?” — evolved into a nationwide effort to provide every 8th-grade student with a free pocket Constitution and the Declara...
Send Wilk a text with your feedback! Bridge Grades & the Fight Against Toxic Polarization This week, Wilk is joined by Brad Porteus, founder of BridgeGrades.org, to discuss the pervasive issue of toxic political polarization and identity politics in America. Brad shares his experience of returning to the U.S. after 14 years abroad, seeing a "stark" difference and feeling "mad" about the decay of the civic fabric. The conversation delves into the dangers of the outrage economy that profits...
Send Wilk a text with your feedback! Episode 289 | Guest: Jim Robb, Vice President of Alliances at Numbers USA Immigration is one of America’s most polarizing debates—but what happens when lifelong political opponents choose conversation over combat? Wilk Wilkinson sits down with Jim Robb of Numbers USA to discuss his organization’s collaboration with Braver Angels on the Citizens Commission on Immigration. Together they explore: ✅ How employer exploitation drives illegal labor m...
Send Wilk a text with your feedback! Lura Forcum: The Pleasure of Outrage vs. The Cost of Division Outrage is addictive—but understanding it may be our way out. Wilk Wilkinson welcomes Lura Forcum, president of The Independent Center and co-host of We Made This Political, for a fascinating conversation about political schadenfreude—the pleasure we feel when our opponents suffer. Drawing from her background in consumer and social psychology, Lura explains how this emotion drives today’s ...
Send Wilk a text with your feedback! 𝙁𝙧𝙤𝙢 𝙇𝙖 𝙑𝙞𝙤𝙡𝙚𝙣𝙘𝙞𝙖 𝙩𝙤 𝘿𝙚𝙥𝙤𝙡𝙖𝙧𝙒𝙞𝙨𝙚: 𝙇𝙚𝙨𝙨𝙤𝙣𝙨 𝙞𝙣 𝙃𝙪𝙢𝙖𝙣𝙞𝙩𝙮 Wilk Wilkinson is joined by Phelosha Collaros, Vice President at St. John’s College and founder of DepolarWise.com. Her family’s story in Colombia’s La Violencia reveals what happens when political conflict becomes personal—and how humanity can still prevail. Together they explore the roots of polarization, how conflict entrepreneurs profit from outrage, and what it takes to rebuild trust and community ...
Send Wilk a text with your feedback! Episode 286 – Michael Sodini | Walk The Talk America In this episode, Wilk Wilkinson sits down with Michael Sodini, founder of Walk The Talk America (WTTA) — an organization dedicated to bridging the gap between mental health and responsible gun ownership. They discuss the stigma that keeps people from seeking help, the impact of suicide prevention programs like Cause of Pause, and how the firearms community is stepping up to promote mental health awarenes...
Send Wilk a text with your feedback! Faith 250 – A Clergy-Led Celebration of our Shared Civic Story What if the 250th anniversary of America’s founding became more than fireworks — what if it became a spiritual renewal of our shared civic story? In this episode, Wilk sits down with Rabbi Michael Holzman and Pastor Becca Messman to explore Faith 250, a multi-faith initiative uniting clergy and congregations across the nation. Through storytelling, vulnerability, and sacred text study, Faith 25...
Send Wilk a text with your feedback! "In Defense of Christian Patriotism " – DTH Episode 284 with Daniel Darling What does it mean to love both God and country without falling into the trap of Christian nationalism? In this episode, Wilk is joined by author Daniel Darling to talk about his new book In Defense of Christian Patriotism. Together they explore: The vital difference between Christian patriotism and Christian nationalismWhy forced religion is dangerous to both church and stateHow Am...
Send Wilk a text with your feedback! Affirming Identity, Building Community, and Cultivating Leadership In this episode of Derate The Hate, Wilk Wilkinson sits down with Dr. Beverly Daniel Tatum—renowned psychologist, author, and president emerita of Spelman College—to discuss the challenges and opportunities facing higher education in today’s polarized climate. Dr. Tatum shares insights from her groundbreaking work on race and identity development, her bestselling book Why Are All the Black ...
Send Wilk a text with your feedback! Speaking Out With Courage When It Matters Most In this episode of Derate The Hate, Wilk Wilkinson sits down with Jennifer Sey — author, filmmaker, business executive, athlete, and outspoken advocate for children and women. Jen’s story spans from the highs of being a national champion gymnast to the lows of enduring — and later exposing — an abusive system in her sport. She courageously told the world in her 2008 memoir Chalked Up and later co-produced Netf...
Send Wilk a text with your feedback! Leadership Beyond the Checklist: How “Being” Leaders Create Value and Navigate Complexity What does it really mean to become better—not just at what we do, but in who we are? In this episode, I’m joined by Dr. Ryan Gottfredson, a best-selling author and leadership professor whose work has transformed the way we think about growth. Ryan explains why most leadership training focuses too much on “doing” and not enough on “being”—and how that shift makes all t...
Send Wilk a text with your feedback! Coaching Beyond the Game: Football as a Platform for Healing, Accountability & Social Progress This week, we kicked off the 2025 NFL season — and what better time to explore how youth football can be so much more than just a game? Host Wilk Wilkinson sits down with Coaches Jim Place and Al Powell, the co-founders of the Miami Valley Football Coaches Association’s Social Justice seven-on-seven tournament in Dayton, Ohio. It’s not about X’s and O’s...
Send Wilk a text with your feedback! Common Ground from the Ground Up: Humility, Healing & Rethinking Our Politics In this episode of Derate The Hate, Wilk sits down with Nathan Smolensky—author of Common Ground from the Ground Up. Nathan brings a unique perspective shaped by his upbringing in a family of Soviet immigrants and his experience working with Republicans, Democrats, and independents alike. Together, they explore how humility, introspection, and storytelling can help us b...
Send Wilk a text with your feedback! From Rooftop to Roadwork: Faith, Dignity and the Walk Across America Pastor Corey Brooks — known to many as the Rooftop Pastor — is back on Derate The Hate with a story that’s nothing short of incredible. What began years ago with a bold stand on a rooftop has grown into Project Hood’s 90,000-square-foot community center, now halfway complete on Chicago’s South Side. This isn’t just a building. It’s a lifeline — with trade schools, culinary arts pro...
Send Wilk a text with your feedback! On the Road with US United: How Sheriffs Spark Community Connection In this episode of Derate The Hate, I’m joined by Adam Mizel, Co-Founder and CEO of Us United, for a conversation that gets right to the heart of how communities heal. Adam and his team are literally on the road, traveling across America to meet with sheriffs, local leaders, and everyday citizens. Their mission? To spark conversations, rebuild trust, and remind us that unity is still possi...
Send Wilk a text with your feedback! Bridging Racial Divides Through Sacred, Selfish & Shared Action – DTH Episode 276 with Rev. Dr. Terrlyn L. Curry Avery Dr. Martin Luther King Jr. spoke of the Beloved Community — a vision of reconciliation, redemption, and shared humanity. This week, Wilk is joined by Rev. Dr. Terrlyn L. Curry Avery (“Dr. TLC”), a groundbreaking “pastologist” who unites the worlds of psychology and ministry to lead transformative conversations on race, leadership, and ...
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