Design Phase

Today we talk about the pressures of high school students choosing career paths that "define" the rest of their life.I share a personal story about my experiences and how its okay to change the goals you set for yourself at age 18 or even last week! We are human, life is constantly changing so give yourself some grace and be proud you aren't holding yourself back! 

With the New Year there are many challenges to kick start your goals and help you switch your lifestyle up. Even though the intentions are there, here is why I do not like them.  I have done many challenges like these and want to share my experiences with you to help you not feel like you suck as you start off the year.

The all or nothing mindset is a huge part of the holiday season, with yummy treats, vacations and the new year around the corner. In this episode I share with you my journey with the all or nothing mindset and share a few tips on how to enjoy your life while also working towards your goals.I am sharing my journey and tips that are working for me and my relationship with the New Year, goals, food and nutrition. 

Today I cover New Year stigmas and how you should align your actions with what YOUR goals are. In a society where we are buried in our phones, we need to step back and realize that what we see/want from social media may not align with our goals.I also leave you with a take away to start off the New Year working on your lifestyle change.