Destination Begin

In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. TakeawaysGiving up sugar does not equate to suffering.The removal of sugar has lifts a stronghold on the brain.Food should not be euphoric; it should be nourishing.There are no downsides to living without sugar.Feeling addicted to sugar is a sign of a dysfunctional relationship with it.The mental burden of sugar consumption is exhausting - never is easier than the war. Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!

In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have nothing to fear. So cry your tears, little one. Let life shake you. Because just as sure life will shake, it will shine. Again. And again. And....again.

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here

In this episode, I’m catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what it felt like to rally donations for my friend Eddie’s cancer fight.I also talk about the power of giving, how I got unstuck from indecision around generosity, and why saying “yes” when I can has changed my life. Then I dive deep into what so many of you ask me about: fitness confusion. I break down HIIT training, resistance training, and core work—what works, what doesn’t, and why strength training is the number one priority (especially for women over 40).Plus, I give a little update on Miami Beach Boot Camp, my business growth, and some fun things happening in my world. It’s a mix of personal reflection, education, and hopefully, some inspiration to help you make your next big, bodacious shift.The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! ⁠Grab a copy here on sale on Amazon! ⁠⁠Join the Higher Book Club Here!⁠Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! ⁠Donate directly to Eddy here!⁠

This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage. Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to join in! The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! Grab a copy here on sale on Amazon! Join the Higher Book Club Here!Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!

It's not the big decisions that change your life as much as it's the tiny ones, day in and day out, that create the life you live. In this episode we discuss how making choices that fit with your life purpose and long term goals removes the emotion from the momentary choices and give you direction. Also - help out my friend Eddy as he fights pancreatic cancer. I'm asking everyone I know to donate just $13.10 to Eddy's GoFundMe to sponsor my half marathon that I'm running for Eddy. You can donate here! Want to retreat with us to Jackson Hole and Yellowstone in August? Details at https://www.miamibeachfitcamp.com/grand-tetons-retreat

I have told much of my story here on this podcast but never have I told some of the nitty gritty, ugly, embarrassing details of what I did to get myself so stuck. Never before have I brought the story full circle. Writing your second story is always possible. Your life does not have to stay the same for one more day. I held a pen and I wrote. I still write my story. Are you writing yours?

Weight loss drugs are not going anywhere so it's time to dig into what they are, the risks, potential rewards and realistic strategies for using GLP-1's if chosen. Are you taking a weight loss peptide? How to minimize side effects, maximize weight loss and preserve muscle in the process. **I am not promoting weight loss drugs. I simply understand that people will be taking them and there are ways to do so while being as smart as possible to stay healthy, preserve lean mass and wean off successfully.

Overall health requires looking at food, your body and your habits, not just calories, the scale and dieting. In this episode I talk about the right focus for your body and draw parallels to friendships and relationship health. Plus, my mom's visit, work drama and keeping your side of the street clean.

In this podcast episode, you'll hear about the complexities of calories, nutrition, and the importance of understanding how they affect our bodies. Learn the significance of quality over quantity in food choices, the dangers of metabolic damage from extreme dieting, and the necessity of setting boundaries in relationships. I also share personal anecdotes about community, self-love, and the importance of asking for what you need from loved ones. The episode concludes with practical strategies for sustainable fat loss and the importance of accountability in health goals.

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

In this episode, I'm in California and loving it! A quick update on 100% January and an interesting learning experience about cutting the umbilical cord of shame.

In this first episode of 2025, I'm diving into goal-setting, staying consistent, and embracing intentionality for a year of growth and success. Some personal stories, practical tips for sticking to your resolutions, and the powerful “clean your plate” mindset to help you follow through and build integrity in everything you do. Plus, hear an inspiring success story from my 75-year-old mom and learn why a strong foundation is key to lasting transformation. Don’t miss this motivational kickoff to the new year! Resources: Join my weekly online group: Email ⁠kristen@kristensmithonline.com⁠ for details. Connect with Kristen: ⁠kristensmithonline.com⁠. Let’s clean our plates and crush 2025 together! 🎉

A grind is exhausting but how do you avoid it when life is busy? How do you find meaning and purpose in the repetition of work and life? I lost my flow but I refuse to stay lost. In this episode I share my realizations on how I show up in my life and the key to flowing with power in even the mundane. Also, can you release your need to be right? Can you apply gratitude as a balm to your problems? How do you define grind versus flow?

A guide to the mindset around choosing wisely at restaurants, including my go-to favorites and what I order. You don't have to lose your mind when eating out, and you can make one change each time to create a new experience of control and empowerment while enjoying your food at restaurants.

Today is Monday, July 1. It's the most perfectly symmetrical halfway point to the year and it's not too late to consciously choose how to finish your 2024. This episode should fire you up to consciously set your sights on what you want for your remaining six months of the year.

It's time to set higher standards for your life! And what's a better place to start then sugar? And this episode I go over blood sugar, dysregulation, and simple and practical strategies to reduce the impact of sugar on your body. You have the power to increase your wellness through your choices of timing of carbohydrates and the choice of types of carbohydrates. Empower yourself with this passionate episode!

It's my birthday and I took an episode to reflect on my personal life this past year. The joys, lessons and goals for the next one.

I used to say I had Daddy Issues. Now I see it differently. My perspective changed my relationship with my past and deepened the love and adoration I am capable of experiencing for my dad. A miracle is a change in perception. And miracles are possible every moment and in every memory. Enjoy a little learning about my dear dad with me and I hope you find some deeper love for your own daddy today.

Summary In this episode, Kristen talks about her recent retreat in Colorado and her experience with bench triggers. She shares how she dealt with the temptation to binge and the importance of identifying the underlying reasons for cravings. Kristen also discusses the power of pursuing dreams and the impact of the retreat on both herself and the participants. The conversation is a reflection on a retreat that Kristen organized and led. She describes the activities and experiences of the retreat, including a self-love workshop, yoga, hiking, and shared meals. Kristen also shares personal moments of vulnerability and growth, such as dealing with grief and learning about her own ego. She emphasizes the importance of self-care and the transformative power of retreat experiences. Kristen also mentions upcoming retreats in Costa Rica and Marco Island. Takeaways: Identify the underlying reasons for cravings and find alternative ways to fulfill those needs. Don't be afraid to pursue your dreams and bring them to life. Retreats and travel can be opportunities to meet new people, make emotional connections, and have transformative experiences. Loving and cherishing your own heart and soul brings peace and confidence. Taking time for yourself and engaging in activities that bring you joy and delight is important for self-care. Retreat experiences can be transformative and create lifelong memories. Self-care and self-love are essential for personal growth and well-being. Eating clean and nourishing foods can positively impact energy levels and mood. Vulnerability and apologizing for mistakes are important aspects of leadership. Retreats provide opportunities for connection, learning, and personal empowerment. Upcoming retreats in Costa Rica and Marco Island offer unique experiences focused on self-love and wellness.