Detox Podcast

A deep dive into addiction & recovery by means of Denise Walker's poetry collection, Pick Your Poison. Each episode explores the themes & emotions of one poem from the book, ranging from grief and pain to strength and joy, many of which are found in the face of everyday situations while in recovery. Your own copy of Pick Your Poison is not necessary but is available on Amazon or directly from the Author at www.denisewalkerspeaks.com if you would like to purchase it. Find Denise on Instagram: @denisejwa or Facebook: Denise Walker, Author.

Ep. 2.12 Bunny

Is it addiction or is it internalized capitalism? Denise shares how when she got sober, she shifted from making art just for her to monetizing every aspect of her life. Productivity, self-worth, time, energy... it's all part of the structure. She lists a bunch of ways to notice internalized capitalism within you and offers ways to cope with it. Show Notes: Learn to Read Tarot Workshops and Club Steady: www.cityandsoul.ca/workshops

06-10
43:35

Ep. 2.11 Us

Sobriety was the ultimate catalyst for co-creating a beautiful life with her Partner. Denise shares the things she has learned about love in her 8+ year relationship as well as tips on how to create living poetry out of differences. Show Notes: Life is a Festival Podcast episode #97 - Healing New Age Narcissism https://open.spotify.com/episode/498AYiusWvA4vQH4YaI3Fe?si=Wh83fi4uSMeyBMP00RwlzQ Join Club Steady: www.cityandsoul.ca/workshops

06-03
28:56

Ep. 2.10 Sheep/Sleep

Are people who are still drinking "asleep?" Denise talks about the dangers of "us vs them" mentalities in addition recovery. Show notes: Books mentioned: Red Rising Trilogy by Paul Brown / Succulent Wild Love by S.A.R.K. Podcast mentioned: Rob Bell's Robcast episode South Star. Join Club Steady: www.cityandsoul.ca/workshops

05-28
38:43

Ep. 2.9 Transformation

Addiction recovery is rife with discomfort. Oftentimes, step one of recovery is sitting through the discomfort without using. But is discomfort only to be suffered through? What if we explored and honoured it instead of avoiding it? There is incredible data in the discomfort. We can explore it to discover important things about ourselves that will better equip us on our recovery journeys.

05-20
27:40

Ep. 2.8 Adopted

Denise shares the emotional personal story of how she was adopted and all the messy events that followed. CW: Self harm, suicide, family shit, physical abuse.

05-13
32:58

Ep. 2.7 The Hardware Grill

There has been a lot of talk on social media regarding Self-care vs Community Care especially in a this -or-that kind of way. This episode explores the implications of moving to a Community Care support model from Self-care model for those in addiction recovery while identifying some missing pieces in the discourse as well as prescribing some homework for the audience.

05-06
40:09

Ep. 2.6 Heart to Heart

Q&A style episode where Denise answers questions that were asked regarding sobriety on Instagram like, "How do you stay sober when craving hits?" and "How do you explain how important your sobriety is to your non-sober friends?"

04-29
38:42

Ep. 2.5 Mimi

Denise interviews Nutritionist Mimi Rose who specializes in food for recovery. Visit her blog here: www.recoverybitesblog.com. Register for my Learn To Read Tarot Workshop (on April 27, 2021) here: www.cityandsoul.ca/workshops and use code TAROT at checkout to get 40% off! Sign up for my email list here: www.denisewalkerspeaks.com

04-22
51:46

BONUS EP. Your Heart in a Vault

A tip from my psychologist on protecting the heart ❤

04-18
12:49

Ep. 2.4 Flower

Cannabis in sobriety? Denise talks about starting to use cannabis after being sober for a while and details her ever-changing thoughts & opinions towards it.

04-15
42:26

Ep. 2.3 Metamorphic

Welcome to the dark side of spiritual awakenings. Denise asks the question, "When does spirituality stop helping and start hindering?" Denise talks about reprogramming her brain in recovery in a way that at first was very beneficial but eventually left her in a mental space rife with spiritual bypassing.

04-08
39:50

Ep. 2.2 Hip Sobriety

What is Unconditional Positive Regard? Denise describes interpersonal experiences from her time in Hip Sobriety School and how Unconditional Positive Regard was and is such an integral piece in supporting others in recovery. 

04-01
38:38

Ep. 2.1 Susie

What do Cults, Abusive Relationships, and Addiction all have in common? Welcome to the first episode of season 2 of Detox Podcast! Denise explores a cyclical model of recovery vs the idea that healing is linear and provides tips on how to create a safe place to land after addiction. Show Notes: Conspirituality Podcast: www.conspirituality.net She Recovers: https://www.facebook.com/groups/SHERECOVERSTogether I mention Ashtanga yoga in this episode. While I couldn't find a written account of the painful physical practice, here is an article written by Matthew Remski regarding the abhorrent misconduct within Ashtanga yoga: https://matthewremski.com/wordpress/tag/ashtanga/

03-24
36:31

Detox Podcast Episode 32: Impossible

How do we feel the things we drank to escape?

02-25
18:48

Detox Podcast Episode 31: Coffee

Filtering yourself & the pressure to be perfect

02-18
29:44

Detox Podcast Episode 30: Elementary

Learning healthy coping mechanisms post-addiction

02-11
22:54

Detox Podcast Episode 29: Hide and Seek

We drink to forget. This is what happens when we stop. 

02-04
29:57

Detox Podcast Episode 25: Raw

Post-acute Withdrawal: The Physical Response

01-07
18:13

Detox Podcast Episode 24: Siege

Isolation, fear, and the monster that comes every night

12-31
15:45

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