Detox Your Dome - The Podcast

#15 This was one of the most captivating and powerful conversations that we’ve had on this podcast. Alex Monello, founder of The Wellery, completely shifted my perspective on healing, especially when it comes to complex chronic health issues.What really strikes me about her work is how she approaches healing from chronic illness with so much nuance and compassion. She doesn’t believe in one-size-fits-all solutions. She talks about bio-individuality, about really listening to your own body, and about trusting that we all carry a well of wisdom within us.In our conversation, Alex opens up about her own health journey and what it taught her about advocacy in medical spaces, the role of nature in wellness, and what it means to reclaim agency over your health when the system doesn’t always make it easy. She has this beautiful way of reminding us that healing isn’t linear; it’s more like a direction, a line on a map rather than a dot you’re trying to land on.If you’ve ever felt lost or overwhelmed in your health journey, or if you’ve wondered how to move forward when things don’t feel clear, I think you’ll find a lot of clarity and hope in this episode. I am so excited for you to listen.This podcast is brought to you by Primally Pure10% off code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#14 Join us for this powerful, deeply informative conversation that goes far beyond surface-level self-care. We're joined by Lindsay Wynn, co-founder of ⁠Momotaro Apotheca⁠, a certified organic, cruelty-free vulvovaginal wellness brand that’s redefining intimate health through clean, plant-based care.Born from Lindsay’s own journey of navigating chronic infections and ineffective conventional treatments, Momotaro is rooted in a unique fusion of Western clinical research and Traditional Chinese, Ayurvedic, and homeopathic medicine. In this episode, we explore how ancient herbal wisdom and modern science can (and should) work together to heal the body without compromising its natural balance.We dive into:* Why pH buffering (not just balancing) is key to vulvovaginal health* The most effective herbs for yeast infections, BV, UTIs and how they work in synergy* The complexities of getting a homeopathic medicine approved* What everyone with a vulva should and shouldn’t be doing for long-term intimate wellness* And the candid questions people are often too embarrassed to ask about lube, douching, cranberry juice, and moreYou’ll also hear about Momotaro’s flagship product, the Salve, a potent botanical blend featuring goldenseal, echinacea, tea tree, calendula, jojoba, and kokum butter - crafted to soothe irritation, support the vaginal microbiome, and reduce recurring discomfort without disrupting pH, hormones, or medication.Whether you're navigating chronic infections, curious about holistic healing, or simply ready to make your self-care smarter and more inclusive - this episode is for you.Check out Momotaro Apotheca ⁠HERE⁠Grateful to the sponsors that allow me to create this content:Shop Primally Pure ⁠HERE⁠ and get 10% off with code: detoxyourdomeShop Fate Naturals ⁠HERE⁠ and get 10% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#13 Join us as we sit down Tricia Redulla, co-founder of Sky and Sol - a brand taking a refreshingly simply approach to sunscreen with their truly clean, edible-grade, tallow-based products.In this episode we cover:* The science of sunscreen* Zinc vs. non-nano zinc vs. titanium dioxide* Understanding UVA vs. UVB rays * The importance of balanced sun exposure* SPF testing, FDA regulations, and the Korean PA+ rating system* The unique benefits of tallow and why it’s a game-changer for sunscreen* How Sky and Sol created a sunscreen with just 8 food-grade ingredients* The journey of formulating their products in their own kitchen* Common sunscreen myths and misconceptions* The challenges and rewards of building a clean beauty brandThis episode is packed with insights for anyone interested in non-toxic living, clean beauty, or sun care. We are so excited to share it with you!Shop Sky & Sol HERE and take 10% off with code: detoxyourdomeCheck out the Sky and Sol Instagram HEREConnect with Tricia Redulla HEREShop Fate Naturals HERE and take 10% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#12 Join us as we sit down with Jenny Konopinski from Reel Paper & HoldOn Bags. In this episode we talk about two items that you use at home every single day, though you may not often think about when it comes to non-toxic living: toilet paper and plastic bags.⁠Reel Paper⁠ is a sustainable and non-toxic toilet paper and paper towel brand that is free from BPA, chlorine bleach, formaldehyde, inks, dyes, fragrances and trees (all ingredients that are scarily in the majority of toilet paper and traditional paper products).⁠HoldOn Bag⁠s is a brand that makes compostable, plastic-free bags. They have zip seal bags, doggie poop bags and kitchen trash bags.These two brands have formally merged to provide us with safer, sustainable household essentials that make it easier and more accessible than ever to swap our our traditional paper and plastic products.We get super granular in this conversation. We talk about:* the health dangers and environmental impact of traditional paper and plastic products* how these health dangers impact women more* home & industrial composting* how Reel & HoldOn manufacture plastic-free products* bamboo and how it’s a sustainable alternative* leading a movement to clean up public spaces* how these two brands have made it easier than ever for consumers to make these easy, accessible swapsWe know you are going to learn so much and feel empowered to make these swaps. Sponsors:Shop Fate Naturals ⁠HERE⁠ and get 10% off with code: detoxyourdomeShop Dime Beauty ⁠HERE⁠ and get 20% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#11 Join us as we sit down with creator Morgan Keen for a conversation about all things holistic and low-tox living. We cover SO much in this episode, like: whole foods eating, favorite low-tox personal care & cleaning products, ingredients like phenoxyethanol & lake dyes, EMF exposure, cooking on stainless steel, natural birth control, morning routines, favorite books, myths, misinformation & misconceptions about low tox living & what’s next for Morgan!Unlike our previous deep dives into single topics, this episode takes a comprehensive look at every aspect of reducing harmful ingredients and minimizing your toxic exposure. Morgan brings warmth, wisdom and practical knowledge as she breaks down complex topics into easy, actionable steps.Whether you are just getting started on your healing journey, or you’ve been living a low tox lifestyle for years, you will walk away from this conversation with valuable insights and guidance. We truly had so much fun recording this and can’t wait for you to listen!Find Morgan on TikTok HEREFind Morgan on Instagram HEREShop Weddell Water HERE and get 10% off with code: detoxyourdomeShop Fate Naturals HERE and get 10% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#10 Join us for this this eye-opening episode, where we dive deep into the world of non-toxic clothing with biochemist Lydia Dupree, founder of ⁠Day Into Eve⁠. Lydia brings her scientific expertise to explain the complexities of fibers, dyes, and certifications, helping us understand what truly makes clothing safe—for both our bodies and the planet.Together, we explore the differences between natural, synthetic, and semi-synthetic fibers, and discuss which options are healthiest for you and the environment. Lydia breaks down what various certifications really mean, and shares how the health of garment workers can reveal hidden truths about the fashion industry’s practices. We also examine the impact of dyes—not just on the environment, but on your personal well-being—and offer practical, actionable tips for shopping smarter without feeling overwhelmed.Whether you’re just starting your low-tox journey or looking to refine your wardrobe choices, this episode is packed with science-backed insights and empowering advice. Lydia’s clear, compassionate explanations will leave you feeling confident and equipped to make healthier, more sustainable clothing decisions. Tune in and discover how to decode your closet for a safer, cleaner lifestyle!Download The free guide on how to avoid toxins in clothing ⁠HERE⁠Shop Fate Naturals ⁠HERE⁠ and get 10% off with code: detoxyourdomeShop Weddell Water ⁠HERE⁠ and get 10% off with code: detoxyourdomeResearch:⁠https://www.sciencedaily.com/releases/2024/04/240419131901.htm#google_vignette⁠⁠https://pubs.acs.org/doi/10.1021/acs.est.3c0189⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133113/⁠⁠https://onlinelibrary.wiley.com/doi/full/10.1111/cod.12001⁠⁠https://pubmed.ncbi.nlm.nih.gov/37890762/⁠⁠https://pubmed.ncbi.nlm.nih.gov/34328888/⁠⁠BPA in synthetics⁠ (article with studies linked) linked to⁠ decreased testosterone⁠ levels and⁠ erectile dysfunction⁠⁠prostate and testicular cancers⁠⁠https://www.sciencedirect.com/science/article/abs/pii/001078249290157O?via%3Dihub⁠⁠Study done on dogs⁠⁠https://www.mdpi.com/2305-6304/10/7/361⁠⁠https://pubmed.ncbi.nlm.nih.gov/35408015/⁠⁠https://pubmed.ncbi.nlm.nih.gov/32936800/⁠⁠https://pubs.acs.org/doi/full/10.1021/acs.est.1c03859⁠The fashion industry accounts for between ⁠2% and 4%⁠ of global carbon emissions — about as much as the combined emissions of France, Germany and the United Kingdom. This puts the emissions in perspective.An estimated ⁠14% of global microplastic pollution⁠ comes from apparelSome of the ⁠health risks⁠ synthetic pesticides have been linked to include cancer, hormone system disruption, decreased fertility, birth defects, and weakened immune systems.In the US specifically, eight of the top 10 synthetic pesticides most commonly used on conventionally-grown cotton were classified as ⁠moderately to highly hazardous⁠ by the World Health Organization.According to the⁠ Ellen MacArthur Foundation⁠, “Globally, 73% of the materials used to produce clothing are landfilled or burned at the end of their life, while less than 1% of old clothing goes on to be used to make new clothing.” This shows that the problem of recycling clothing has not yet been solved and in the meantime is negatively impacting the environment.Dr Heidi Yellen study on the frequency of fabrics (more research and concrete data are needed on this one; it is more of an interesting concept vs fully science-backed); but there are a bunch of articles exploring it, such as this ⁠one This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#9 Join us as we sit down with Lanning, founder of Sorette, on this special Mother’s Day episode. Sorette has created a new product standard for motherhood and empowers moms to shop with peace of mind. Whether you’re a mom or a mom-to-be, you may be feeling overwhelmed by conflicting health advice about non-toxic living and decision paralysis with the countless products on the market. It’s easy to feel stuck in a cycle of research and second-guessing. This episode features an enlightening conversation with Lanning about how Sorette is solving this problem for moms with the creation of their No-Go List™ , a comprehensive standard that bans and restricts harmful ingredients, and their trusted certification for motherhood-approved products. We explore Lanning’s personal motherhood story and what motivated her to create Sorette. We talk about their curated marketplace with Sorette-approved items for everything from fertility to beauty to baby care. We simplify the often overwhelming world of low-tox living, offering practical tips and product recommendations to help you make informed, stress-free choices. Whether you’re just beginning your non-toxic journey or looking for expert-backed advice, this episode equips you with the tools you need to shop smarter and with peace of mind. Tune in as we celebrate moms everywhere and champion safer choices for your family!Visit Sorette at https://shopsorette.com/Shop Fate Naturals HERE and get 10% off with code: detoxyourdomeShop Primally Pure HERE and get 10% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#8 Earth Day Episode! Making conscious choices about the products you bring into your home has a ripple effect that goes far beyond your personal health. In this episode, we explore how reducing toxins in your everyday personal care and household items not only protects you but also helps safeguard our soil quality, air quality, and water systems. From understanding how your choices impact the planet to recommendations for small but meaningful steps you can take, this conversation is packed with insights on creating a healthier, more sustainable lifestyle.We’ll also tackle the tricky world of greenwashing and "cleanwashing," giving you the tools to separate marketing hype from genuine eco-conscious efforts. Learn how to decode certifications, read ingredient labels with confidence, and identify brands that truly prioritize non-toxic ingredients and sustainable practices. We’ll also highlight a few standout companies setting the gold standard for planet-friendly and low-tox products. This episode will help you feel empowered, informed, and inspired to make impactful changes for both your health and the environment.HoldOn BagsPrimally Pure (10% off with code: detoxyourdome)BluelandJackfirReel PaperAttitudehttps://textileexchange.org/synthetics/ https://www.nytimes.com/wirecutter/blog/reduce-laundry-microfiber-pollution/ https://www.eea.europa.eu/publications/microplastics-from-textiles-towards-a https://pubmed.ncbi.nlm.nih.gov/35977640/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7939574/ https://www.birmingham.ac.uk/news/2023/sweat-leaches-flame-retardant-chemicals-from-microplastics https://pubmed.ncbi.nlm.nih.gov/18393023/ https://pubmed.ncbi.nlm.nih.gov/8279095/ https://www.fda.gov/drugs/drug-safety-and-availability/limited-number-voluntary-recalls-initiated-after-fda-testing-acne-products-benzene-findings-show https://www.ewg.org/news-insights/news/2022/03/why-cancer-causing-benzene-widespread-personal-care-products https://www.petro-online.com/news/safety/15/breaking-news/what-are-the-effects-of-benzene-on-the-environment/33958  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#7 Join us as we sit down with Charlie Razook, founder of Jackfir, an EWG verified, plant-powered skincare brand for men. Charlie founded this brand after being diagnosed with Leukemia and realizing how many harmful ingredients were in his personal care products. We cover so much in this episode: Charlie’s health and what he learned about toxins while battling cancerHis entrepreneurial journeyThe EWG verification process Why men need skincare & how to get them to start What Charlie does now to maintain a low-tox lifestyle while living in Manhattan Help you to identify harmful ingredients that could be lurking in your personal care productsGet ready to learn about all things low-tox living and skincare.Shop Weddell Water HERE and get 10% off with code: detoxyourdomeShop Fate Naturals HERE and get 10% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#6 The claims for drinking raw milk are astounding. Join me as we examine the arguments for drinking raw milk, the history of humans' relationship with milk, the different methods of pasteurization and we ask: is it nutritionally worth the risk? Do the potential benefits to mitigate chronic disease outweigh the risks of infectious disease? This is an evidence-based discussion on making informed decisions to drink raw milk. Shop Primally Pure HERE and get 10% off with code: detoxyourdomeSources for this episode:https://www.pnas.org/doi/10.1073/pnas.0801317105 https://www.scientificamerican.com/article/how-humans-ability-to-digest-milk-evolved-from-famine-and-disease/ https://popular-archaeology.com/article/first-evidence-for-early-baby-bottles-used-to-feed-animal-milk-to-prehistoric-babies/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6367795/ https://www.smithsonianmag.com/history/surprisingly-intolerant-history-milk-180969056/ https://historyatnormandale.wordpress.com/2017/05/10/child-labor-and-mortality-rates-in-the-industrial-revolution/ https://www.pbs.org/fmc/timeline/dmortality.htm https://www.sciencedirect.com/science/article/pii/S0362028X22087610 https://pubmed.ncbi.nlm.nih.gov/30234385/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3882853/ https://www.mcgill.ca/oss/article/history-science-science-everywhere-you-asked/who-first-suggested-milk-be-pasteurized-make-it-safer-consumption https://www.neatorama.com/2011/01/24/the-fight-for-safe-milk-pasteurization/ https://www.sciencehistory.org/stories/magazine/the-lingering-heat-over-pasteurized-milk/ https://pubmed.ncbi.nlm.nih.gov/17714541/ https://pubmed.ncbi.nlm.nih.gov/11787720/ https://pubmed.ncbi.nlm.nih.gov/22054181/ https://pubmed.ncbi.nlm.nih.gov/31770653/ https://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#5 Join us as we sit down with Annie, founder of Let's Feel Good - a wellness brand dedicated to helping people feel their absolute best.In this episode we talk through Annie’s personal health journey and how she healed her autoimmune disease and PCOS through food and lifestyle. We talk about the 4 pillars of health: food, exercise, sleep and relationships and what you can be doing in each category to optimize your health. We talk about setting boundaries with work and how to balance traditional western medicine with holistic medicine and lifestyle habits.Annie is truly full of knowledge - she has so much wisdom and information to share. I know you will come out of this episode feeling more confident in the steps you can take to heal and feel your best. I hope you enjoy it!Shop Primally Pure HERE and get 10% with code: detoxyourdomeShop Weddell Water HERE and get 10% off with code: detoxyourdomeFind Let's Feel Good on Instagram and SubstackAnnie's favorite books:When The Body Says No by Gabor MateYou Can Heal Your Life by Louise HayOutlive by Peter AttiaHormone Intelligence: The Complete Guide To Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being by Aviva RommStudy on sleepStudy linking PCOS to insulin resistance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#4 Solo: Join me as I dive deep into the anti-aging skincare industry. We are going to talk about botox, diet, collagen, SPF, red light, laser, gua sha, face taping, microneedling, retinol, antioxidants & PRP therapy - what the science actually tells us, what may be false advertising, and what may have unintended health consequences. My goal for this episode is to help you feel more informed about this $47 billion industry, so that you can make educated decisions about spending the time and money that these products, treatments and practices require. 20% off Dime SPF HERE (code: detoxyourdome)15% off Clearstem SPF HERE (code: detoxyourdome)My favorite phyto-retinol HEREMy favorite facial tools HERESources:https://www.biorxiv.org/content/10.1101/2024.05.22.595434v1.full https://pubmed.ncbi.nlm.nih.gov/33742704/https://pmc.ncbi.nlm.nih.gov/articles/PMC5615097/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3114665/ https://www.ema.europa.eu/en/news/updated-measures-pregnancy-prevention-during-retinoid-usehttps://my.clevelandclinic.org/health/treatments/23293-retinol  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#3 Join us as we sit down with Ella Wahlestedt, the founder of Layermor, a non-toxic, ingredient-transparent, EWG-verified fragrance company. Ella is an entrepreneur, a creative, and someone who cares about your health and hormones when it comes to choosing fine fragrances.We cover a lot in this episode. Ella shares insights about the hidden dangers of traditional fragrances, ingredients to avoid, her entrepreneurial journey, the EWG verification process, and how she formulates clean, non-toxic scents.By the end of this episode, you'll feel more confident in understanding the fragrance industry and equipped to choose fine fragrances that are better for body, home and planet.Shop Layermor HERE and get 10% off your next order of Layermor with code: detoxyourdome This episode is brought to you by Primally Pure. Shop HERE and get 10% off your next order with code: detoxyourdomeThis episode is brought to you by Weddell Water. Shop HERE and get 10% off your next order with code: detoxyourdomeElla's favorite books on hormone health:The Hormone Cure by Dr. Sara GottfriedBeyond The Pill by Dr. Jolene BrightenThe study Ella referenced about the positive effects of reducing exposure to phthalates and parabens within just 30 days:https://pubmed.ncbi.nlm.nih.gov/36746253/Studies linking fragrance and personal care products - especially phthalates and parabens - to health concerns:EWG Fragrance ReportEnvironmental Health Perspectives StudyA Breast Cancer Prevention Study about Toxic FragranceDiethyl Phthalate Use in FragrancePersonal Care Products & Endocrine DisruptorsPhthalates & Health RisksEndocrine Disruption & Personal Care ProductsWomen's Exposure & Phthalates in Fragrance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#2: Get to know us! In this episode we talk about how we met, our individual health journeys, dealing with hormone imbalance and what got us to this point of nontoxic living.I tell the story of why I started Detox Your Dome and we get into the basics of nontoxic living, where to start, how to navigate all the information and misinformation in this space, and how to empower ourselves to be more informed consumers.We truly cover so much in this episode, while helping you guys just get to know us on a more personal level. We hope you enjoy it!This podcast is brought to you by Weddell Water - The only shower filter to be NSF certified and verified to reduce 99% PFAS and particulates. Shop ⁠HERE⁠ and get 10% off with code: detoxyourdomeThis podcast is brought to you by Dime Beauty - Clean, effective skincare. Shop ⁠HERE⁠ and get 20% off with code: detoxyourdome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com

#1: Welcome to the Detox Your Dome podcast! This episode is about the overarching case for nontoxic living: The cumulative impact of toxins The regulatory landscape around ingredients here in the US and abroad Empowering you to make informed consumer choicesLet's detox our domes – our bodies, our homes and our planet - not just from potentially harmful chemicals, but from misinformation, fear-mongering, and pseudoscience. Together, we can build a community dedicated to true health and well-being, grounded in science and with respect for all individuals. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit detoxyourdome.substack.com