This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce.You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle. Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today’s episode helps you sort through the myths and find the answers you've been looking for. Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life.In this episode, Dhru and Max dive into (audio version / Apple Subscriber version):The biggest weight loss mistakes (2:10 / 2:10)Prioritizing protein for fat loss and muscle retention (6:51 / 6:51)Max’s cheat codes for weight loss (19:58 / 17:04)Overeating healthy foods as a source of weight gain (25:47 / 23:50)Using a digital food scale (29:18 / 27:02)Added fat as a source of excess calories (36:40 / 39:40)How to simplify cooking at home (46:48 / 42:21)Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15)Walking as the ultimate fat-burning tool (1:00:32 / 56:06)Boredom snacking (1:10:00 / 1:05:33)Max’s views on society’s narrative around obesity and weight loss (1:21:21 / 1:16:46)Common sources of over consumed dietary fat (1:39:08 / 1:35:00)Satiety per calorie (1:45:00 / 1:42:00)Consistency and patience (1:50:45 / 1:46:13)Also mentioned in this episode:Get Max’s Fat Loss Cheat CodesMax’s Fat Loss Cheat Codes TweetThe Genius Life PodcastSign up for Max’s newsletterAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.This holiday season, thrive with Magnesium Breakthrough.  Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):Why you can’t lose belly fat (2:20 /2:20)The benefits from strength training (15:10 /12:19) Why bodybuilders have lower chances of cancer (17:00 /14:04)The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00) The role of cortisol and stress in gaining belly fat (31:44 / 28:59)Profound changes after the age of 65 (50:15 / 47:28)Gyms as a source of community (55:25 /52:35)The appropriate way to train and the importance of moving each day (1:02:33 / 59:58)Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16)The best modalities to help with recovery (1:33:43 / 1:30:47) Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37)Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00) Also mentioned in this episode:Mind Pump PodcastMAPS 15 Fitness ProgramsStudy on Sleep RegularityRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Whoop, and Pique.Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves.Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people worldwide and created a protocol that science says changes lives.In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version):The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18) Areté: being your best self and closing the gap (4:12 / 4:12)What comprises our virtue in the modern era? (6:30 / 6:30)Brian’s journey to find his purpose (14:13 / 11:37)Virtues that should be prioritized (17:35 / 14:50)Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00)Living a life where you don’t have regrets and focus on repairing relationships that matter to you (25:19 / 23:03) How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25) Purposefully building anti-fragility in your life (33:35 / 29:16)Embracing the imperfection of life (38:00 / 33:45)How to design your personal protocol and learn how to play the game of life (41:01 / 36:10) Foundational pieces that are a must to create zest in life ( 50:11 / 46:06) Leaning into the why to understand each of the lessons (59:12 / 54:26)The seven objectives that Brian deep dives into his book (1:01:28 / 57:30)Also mentioned in this episode: Areté Activate Your Heroic PotentialAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free.Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you.  Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of people. Vanessa deep dives into the science behind personality, behaviors, and narratives that can help promote longevity. She shares the research about how we view the world and its connection to what we manifest in our lives.Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide. In this episode, Dhru and Vanessa dive into (audio version / Apple Subscriber version):How charisma can help you live longer and get what you want (1:57 / 1:57) Key personality traits that we can develop to help you live longer (3:00 / 3:00)How life becomes easier when you step into your charisma (16:19 / 13:17)How to take the cognitive load off your mind and ask key questions (24:15 / 20:48 )A practice that parents can use to connect to their children (25:47 / 22:22 )Nonverbal cues you can look for in a conversation that show dopamine and oxytocin stimulation (28:31 / 25:08) Dhru shares two questions that he uses to form a connection: what are you navigating, and what are you celebrating (32:00 / 28:14 ) The three levels of intimacy to assess what questions to ask (33:32 / 30:08)The hero and victim self-narrative (36:29 / 33:03 )How your perception of luck changes what you manifest (38:04 / 34:48)Practical tips on breaking free of toxic relationships (42:30 / 39:11)Why ambivalent relationships are more harmful to your body than toxic relationships (46:11 / 42:42) Red flags in a relationship and physical cues to look for (49:13 / 46:50)How to be a master communicator and take red flags as an invitation to repair (57:24 / 56:22)Strengthen your ability to decode (1:03:05 / 59:20) Also mentioned in this episode: Cues: Master the Secret Language of Charismatic CommunicationCaptivate: The Science of Succeeding With PeopleThis episode is brought to you by Bioptimizers and JOOVV. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):The metabolic crisis that women in their 40s go through (2:30 / 2:30)How conventional medicine often dismisses these symptoms 10:18 / 7:37) The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46)Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30)The environmental and lifestyle factors that impact women’s hormones (31:40 / 26:20) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10)How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00) Dealing with insomnia during perimenopause (1:03:20 / 57:54)Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12)Bringing hormones in harmony (1:22:00 / 1:17:02)The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10)The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45)Dr. Gottfried’s message of how it doesn’t have to be this way (2:12:30 / 2:07:40)Also mentioned in this episode: The Charlie’s Angels of Hormones graphicLevelsThis episode is brought to you by JOOVV, LMNT, and Armra Colostrum. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living Mattress and Lifeforce.If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days?Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients. In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version):Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis  (2:20 / 2:20) Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45) Wisdom from Dr. Goulston’s late father (14:05 / 10:48)Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11)The importance of making sure friends and family feel loved by you (26:35 / 24:00)A key question to create connection (28:16 / 25:40)Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07)Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05)What prohibits people from prioritizing connection in life (43:25 / 41:16)The importance of listening and how it creates awareness and curiosity (48:58 / 46:36)Using the HUVA exercise (58:00 / 55:06)Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40)The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00) Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04)Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29)Also mentioned in this episode:My Wakeup Call podcastHurt Less, Live More showTED Talk - What Made You Smile Today?To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):Dr. Tara’s year-end digital detox to reset (2:56 / 2:56)Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23)Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35) Challenging your brain and developing neuroplasticity (33:11 / 29:11)The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42)Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40)Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15)The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 3 signs a relationship will fail (1:21:09 / 1:17:07)Manifesting a healthy relationship (1:24:00 / 1:20:04)Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21)Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19)Also mentioned in this episode:The Source: The Secrets of the Universe, the Science of the BrainDr. Tara Swart’s podcast, Reinvent YourselfAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health. In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version):-The impact of Low testosterone in men (1:40 / 1:40)-Factors that lead to low testosterone (10:04 / 7:14)-Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55)-Strength training can increase testosterone (33:32 / 30:21)-Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58) -Testosterone levels for women (41:35 / 38:35)-Testosterone deficiency and osteoporosis (42:54 / 39:53)-Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45)-Ulta-processed foods and lower testosterone levels (54:00 / 51:00)-The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22) -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44) -Testosterone therapy (1:13:48 / 1:10:52) -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 )Also mentioned in this episode:-www.ccfmed.com-Testosterone and Cardiovascular Risk Study-Testosterone and Alzheimer's-Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone -Sleep Deprivation Lowers TestosteroneRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.  Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version):-Living in a world that is designed to take advantage of our brains (2:30 / 2:30)-Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00)-Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44) -What is the scarcity loop (13:02 / 10:36)-How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54)-The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14)-Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19)-Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14)-Certainty and what role it plays in your overall journey and goals (42:44 / 38:49)-Michael’s time with Benedictine monks and what he learned (48:44 / 44:46) -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36)-Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10)-How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06) Also mentioned in this episode:-2% NewsletterAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it.Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action."In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version):-The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06) -What is trichloroethylene (TCE) (3:15 / 3:15) -How toxins impact our mitochondria (5:41 / 5:41)-The importance of air quality for longevity (17:05 / 14:30)  -The earliest cases of Parkinson’s (27:22  / 24:36) -The link between pesticides and Parkinson’s (29:35 / 26:48) -The research around toxins and Parkinson’s (31:55 / 28:50)-The traditional medicine approach to disease (35:56 / 32:20)-The role of misfolded proteins (44:56 / 40:52) -How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30)  -Testing to determine toxin exposure (58:06 / 56:09) -Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31)-Dry cleaning and exposure to toxins (1:12:35 / 1:08:26) -The role of exercise in prevention (1:23:46 / 1:19:46)-The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20)Also mentioned in this episode:-Dr. Dorsey’s book Ending Parkinson’s Disease-The Parkinson's ProjectAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response.However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins. Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter’s symptoms.Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis.In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version):-What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51)-The top food sources of glutamate and MSG (11:00 / 8:00)-Independent testing for glutamate in a product (28:15 / 25:10)-Dr. Reid’s personal experience with changing her daughter’s diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38) -The FDA’s position on glutamate (58:40 / 54:12)-Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06)-The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49) -The correlation between glutamate levels in gluten and dairy in Europe versus America  (1:31:44 / 1:27:10)-Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54)Also mentioned in this episode:-Dr. Reid’s new book  Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis-Unblind My Mind - Dr. Reid’s Nonprofit-The REID Diet WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday products, like cosmetics, cleaning, and household products. Dr. Burkart shares the latest research around toxin exposure, the most common toxic ingredients and where they can be found, and her top tips on protecting ourselves from exposure and optimizing detoxification in our bodies. Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field.In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version):-Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:32 / 2:32)  -The most common toxic ingredients found in cosmetics (6:48 / 6:48)-Why companies continue to use harmful ingredients in their products (12:02 / 9:11)-How hidden toxins can have an obesogenic effect (24:45 / 21:50)-Top 5 things toxins that should be avoided (26:46 / 24:00)-The power of glutathione (33:05 / 28:49)-The importance of breathing in quality air and filtering water (52:15 / 48:20) -Research showing that breast cancer amongst younger people is on the rise (1:14:33 / 1:09:19)-The turning point for Dr. Burkart and her personal journey with toxins (1:18:39 / 1:14:39)-Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:08 / 1:30:38)Also mentioned in this episode:-Research on daily use of parabens-The Swell Score -The Detox Project -Research on increase in cancer among younger individuals-The Clean Label ProjectReceive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Butcher Box and Rupa Health.Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal plan inspiration to bring real food back into their family's lives and reclaim health. Today on The Dhru Purohit Podcast, Dhru sits down with Vani Hari, more commonly known as the Food Babe, to discuss her top strategies for creating better health for your family. Vani Hari was named one of the “Most Influential People on the Internet” by Time Magazine. She is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, and New York Times best-selling author of The Food Babe Way and Feeding You Lies. Her new cookbook, Food Babe Family, will officially hit stores on October 17, 2023.She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. In this episode, Dhru and Vani dive into (audio version / Apple Subscriber version):-Increase in processed food consumption amongst children (2:31 / 2:31) -Is removing natural flavors from your diet practical, and what are alternative options (14:24 / 11:46) -Vani’s personal story navigating school lunch choices for her children (28:20 / 25:44)-Early lessons and habits learned in childhood come back full circle (45:48 / 43:14)-Vani’s tips for family meal preparation (52:00 / 49:26) -How eating meals as a family can help create better habits and the power of connection as a family (57:25 / 55:07) -Recipes and meal plans available in Vani’s new book (1:06:19 / 1:03:45)-Small changes that can lead to better health (1:08:14 / 1:05:35) -Politics and changes in our food industry (1:12:52 / 1:10:17)  Also mentioned in this episode:-Organic Bread of Heaven-Sweet Nothings-Vani's website-Order her new cookbook, Food Babe Family, hereRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging. Today on The Dhru Purohit Podcast, Dhru and Dr. Shane O’Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version):-The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36)-The research around walking and reducing depressive disorders (6:14 / 6:14)-Why walking is such an underrated physical activity (10:28 / 7:50) -What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00)-Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30) -The research behind how walking can prevent brain aging (24:55  / 22:10)-Practical ways you can incorporate walking into your daily routine (40:39 / 36:44) -The link between walking and creativity (53:40 / 49:46) -Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55)  -Dr. O’Mara’s personal journey and passion that led him to research walking (1:18:37 / 1:14:41) -Dr. O’Mara’s daily walking routine  (1:31:21 / 1:27:26) -The relationship between sleep and walking (1:34:21  / 1:30:25)Also mentioned in this episode:-Dr. O’Mara’s Newsletter BrainPizza-Dr. O’Mara’s new book Talking HeadsWHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Birch Living Mattress and Lifeforce. Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into (audio version / Apple Subscriber version):-What happens when women over 40 don’t prioritize protein and lifting weights (1:57 / 1:57)-The relationship between satiety, protein, and weight loss (4:02 / 4:02)-Muscle-centric medicine vs the conventional approach to weight loss (12:07 / 8:47)-Why muscle is critical when it comes to longevity (16:21 / 12:47)-What contributes to skeletal muscle loss (18:01 / 14:47)-How Dr. Lyon inspired Dhru to start resistance training and eating more protein (23:52 / 20:38)-The best way to measure lean muscle mass (30:20 / 27:05)-Optimal body fat percentage for women (31:58 / 29:00)-Measuring strength and establishing a baseline (36:19 / 33:00)-Minimal viable dose for resistance training (43:58 / 40:43)-Modifying our diet and lifestyle to match our environment (51:19 / 48:25)-Top reasons why people don’t prioritize protein (55:10 / 52:00 )-How much protein and carbs to aim for per meal and day (1:05:19 / 57:57)-How Dr. Lyon meets her protein goals (1:11:08 / 1:07:54)-Top mistakes people make when increasing protein intake (1:20:37 /1:16:10)-Structuring meals around protein (1:24:01 / 1:20:56)-Dr. Lyon’s take on carbohydrates (1:35:10 / 1:31:56)-Why calories matter and the importance of tracking (1:43:26 / 1:38:55)-Key takeaways from Dr. Lyon’s new book (1:50:50 / 1:47:35)-Dr. Lyon’s thoughts on Ozempic (1:56:07 / 1:53:00)Also mentioned in this episode:-Preorder Dr. Lyon’s book, Forever Strong-drgabriellelyon.com-Sign up for Dr. Lyon’s 30G’s Recipe NewsletterTo get 20% off your Birch Living mattress, head to birchliving.com/dhru today.Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, LMNT, and Rupa Health.Dwindling memory is thought to be a normal part of aging. But just because something is common doesn’t make it normal. There is a lot we can do to safeguard the memory center of our brain, and it’s never too late to get started.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Majid Fotuhi to discuss the top diet and lifestyle factors that shrink our brains and insightful tips on what we can start doing to grow and preserve our brain health today. Dr. Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. The results of his program have been published in several scientific journals and his three books.In this episode, Dhru and Dr. Majid Fotuhi dive into (audio version / Apple Subscriber version):-The top things that shrink our brains as we age (2:53 / 2:53)-How a big belly relates to a shrinking hippocampus (5:01 / 5:01)-Why trans fats are so bad for the brain (6:50 / 6:50)-Protective fats for the brain (11:12 / 8:15)-How a sedentary lifestyle shrinks the brain (16:01 / 13:10)-Dr. Fotuhi’s prescription for exercise (17:56 / 14:48)-How walking helps grow the hippocampus (20:48 / 17:30)-The role of the hippocampus in chronic disease (24:34 / 21:28)-A testimonial of a patient under Dr. Fotuhi’s care (31:48 / 27:25)-How snoring, sleep apnea, and stress impair our sleep (41:10 / 36:37)-Why sugar is so damaging to the brain (54:32 / 50:17)-The link between elevated uric acid levels and brain aging (1:00:59 / 56:27)-Key strategies to help us grow our brain (1:11:26 / 1:07:00)-Why having a sense of purpose is so important for brain health (1:12:26 / 1:08:00)Also mentioned in this episode-Boost Your Brain-The Memory CureGet 10% off and a special bonus gift with your BiOptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Beekeepers Naturals and ButcherBox.As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O’Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span. Dr. Sean O’Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization.Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version):-What is visceral fat, and why is it so dangerous? (1:46 / 1:46)-Visual differences between healthy fat and visceral fat (10:35 / 7:25)-The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50)-The link between longevity and visceral fat (35:16 / 32:06)-Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42)-Dr. O’Mara’s patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20)-What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40)-The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52)-Study of visceral fat in sprinters (1:28:52 / 1:23:15)-How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42)-Optimal level of visceral fat in the body (1:51:58 / 1:48:50)-Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47)-The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42)-Dr. O’Mara’s take on alcohol (2:20:04 / 2:16:54)-Dr. O’Mara’s tips for sleep optimization (2:26:19 / 2:23:10)-Taking your health journey one step at a time (2:31:28 / 2:28:41)-The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44)-Erectile dysfunction (2:52:20 / 2:49:12)-Best way to measure visceral fat (3:00:41 / 2:56:36)Also mentioned in this episode:-Dr. Sean O’Mara on The Minimalist Podcast-YouTube LinkGo to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, and Pique Life.Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s? Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Burhenne to address why you need to start doubling down on your oral health for chronic disease prevention and tips for how to get started today.Dr. Mark Burhenne is a functional dentist and author of the number one Amazon bestseller The 8-Hour Sleep Paradox. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry, American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.  In this episode, Dhru and Dr. Burhenne dive into (audio version / Apple Subscriber version):-How our oral health and dental health relate to longevity (1:59 / 1:59)-The connection between dental health and Alzheimer’s disease (3:53 / 3:53)-Why you need to floss (10:07 / 7:31)-The different types of floss and how to floss correctly (21:36 / 19:23)-Tongue scraping for better oral health (34:56 / 30:53)-The do’s and don’ts of teeth brushing (40:11 / 36:07)-Bad dentistry (46:08 / 42:44)-The biomechanics of proper brushing (51:45 / 47:41)-Recommendations for better mouthwash and toothpaste (1:01:14 / 57:14)-The dangers of fluoride (1:07:05 / 1:03:52)-Mouth taping: its benefits and why it’s going mainstream (1:14:48 / 1:11:30)-Top reasons why people have gum disease and cavities (1:24:15 / 1:20:13)-Why Dhru changed his mind about fruit (1:31:05 / 1:27:00)-Next steps after getting the Bristle test (1:45:22 / 1:29:45)-The connection between the oral microbiome and gut microbiome (1:51:37 / 1:40:16)-A cost-benefit analysis of root canals (1:54:47 / 1:51:25)Also mentioned in this episode:-Bristle at-home oral health test. Use code DHRU for 15% off.-askthedentist.com-The Dangers of Fluoride on the Brain and IQ (episode 207)-Order Dr. Burhenne’s book, The 8-Hour Sleep Paradox here.-Cavity Free Kids GuideAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.BiOptimizers is offering 10% off and a special gift with your purchase. Head over to magbreakthrough.com/dhru with code DHRU10.Get up to 15% off and a complimentary beaker and rechargeable frother on subscriptions over $105 when you shop at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce. There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey. Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version):-Top mistakes that people over 40 make (2:13 / 2:13)-The power of walking, movement, and muscle as we get older (4:21 / 4:21)-Areas in health and wellness that cause the most confusion (23:25 / 18:05)-Protein for satiety and weight loss (26:58 / 24:04)-The habits that have caused our nation to be sick (41:15 / 37:03 )-The role of the family unit in creating health (41:24 / 39:54)-Shawn’s stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44)-Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33)-Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25)-Recipes from Shawn’s new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12)-What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24)-The benefits of raw honey (1:52:56 / 1:50:00)-Where to order Shawn’s cookbook and special features (2:03:50 / 2:00:30)Also mentioned in this episode:-Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here-eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!)-Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain-Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018-Glyphosate Use, Toxicity, and Occurrence in Food-Maternal nutrition and the programming of obesityBiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for making your future goals a reality.Dr. Benjamin Hardy is an organizational psychologist, keynote speaker, and best-selling author who focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. In this episode, Dhru and Ben dive into (audio version / Apple Subscriber version):-Top things that can prevent us from making progress on our goals (0:24 / 0:24)-Why do people have a hard time connecting to their future selves? (2:20 / 2:20)-Focusing on what you want and optimizing your life to make it happen (8:49 / 6:15)-How to build the muscle of imagination (10:06 / 7:38)-Looking at the past as a framework for how far you’ve come (19:48 / 17:36)-Practicing gratitude to squash self-criticism (26:06 / 23:10)-How to apply Ben’s “10x is easier than 2x” rule to different areas of your life (36:44 / 32:10)-Dhru’s experience with the 10x rule (40:20 / 38:17)-Understanding your goals and how they fit into your desired future self (50:32 / 46:20)-The goals Ben is working on (59:32 / 51:58)-Leadership, building trust within yourself, and when to outsource help (1:06:06 / 58:45)-What to do when you’re not sure what to do next (1:12:26 / 1:08:10)-Core concepts from Ben’s new book (1:26:09 / 1:22)Also mentioned in this episode:-10x Is Easier Than 2x, is now available for purchase at 10xeasierbook.com.-Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (episode 401)-Sleep Master Class (episode 378)-Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today (episode 376)-The Five Minute Journal For more on Ben Hardy, follow him on Instagram @drbenjaminhardy and YouTube @dr.benjaminhardy.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.