Dhru Purohit Show

This episode is brought to you by One Skin and Momentous. Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth investing in and what we can skip. Today on The Dhru Purohit Show, Dhru sits down with Dr. Eric Topol, a cardiologist and Professor of Molecular Medicine at the Scripps Research Institute. Dr. Topol shares insights on the importance of preventive health, with a focus on cardiovascular disease, cancer, and neurodegenerative conditions. He explains the role of polygenic risk scores in assessing individual risk, explores the strengths and limitations of various testing methods, and highlights how lifestyle choices shape disease prevention. Dhru and Dr. Topol also discuss emerging technologies in health monitoring, the influence of environmental factors like air pollution, and what the future may hold for aging and health management. Dr. Eric Topol is Executive Vice President and Professor of Molecular Medicine at Scripps Research and founder of the Scripps Research Translational Institute. A practicing cardiologist and one of the ten most-cited researchers in medicine, he is renowned for his wor in AI, genomics, and digital clinical trials. Named to the Time 100 Health list in 2024, he also writes the Ground Truths newsletter and is the author of The Creative Destruction of Medicine, The Patient Will See You Now, Deep Medicine, and Super Agers. In this episode, Dhru and Dr. Topol dive into:  Cardiovascular disease causes, risks, and prevention (1:07) Polygenic risk genetic links to disease and understanding your risk (7:56) Heart health with Dr. Topol’s key recommendations (13:21) Cancer testing types of tests and how to approach results (27:47) Medical guidance mistrust, confusion, incidental findings, and the importance of evidence-based practitioners (34:20) Alzheimer’s detection, blood work, testing, and the role of AI (43:13) Environmental risks, air pollution, and sleep irregularity, and why these factors must be addressed (53:20) Parkinson’s disease: the fastest-growing neurodegenerative condition (57:01) Prevention and lowering your risk of developing major diseases (59:52) Gut health and the gut-hormone connection (1:02:05) Aging and immunity: links between age-related diseases and the immune system (1:06:19) Measuring biological age (1:08:14) Final thoughts and takeaways (1:16:27) Also mentioned in this episode: Super Agers: An Evidence-Based Approach to Longevity Polygenic Risk Scores: Ready for Prime Time? What a Polygenic Risk Score Can and Can’t Tell You Allelica Polygenic Risk Test Dhru’s APOE Chat GPT Results  For more on Dr. Topol, follow him on X/Twitter, The Scripps’ socials: X/Twitter, Facebook, Instagram, YouTube, TikTok, Threads, LinkedIn, Bluesky, or visit their Website. This episode is brought to you by One Skin and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing sauna with exercise, offers practical tips for adapting to the heat, and shares the latest research showing how sauna use can reduce all-cause mortality and boost nitric oxide production. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy, as well as functional breathing. She is the founder of the Soeberg Institute, which offers an online, research-backed curriculum designed to help people optimize stress management and performance for a healthier, happier life. Dr. Søberg earned her PhD in metabolism at the University of Copenhagen, where her research advanced our understanding of brown fat metabolism in adults. In this episode, Dhru and Dr. Søberg dive into: The health benefits of regular sauna use (1:27) Pairing sauna with exercise for an extra boost (3:20) How to adapt to heat in the sauna (8:15) Research on sauna use and reducing all-cause mortality (12:37) How the brain responds to sauna (15:34) Sauna and nitric oxide production (18:29) Also mentioned: Full episode with Dr. Susanna Søberg Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More Try This: Sauna Bathing for Longevity, Cognition, & Heart Health This episode is brought to you by Branch Basics and Bon Charge.  Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use the coupon code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeff Zadeh for a deep dive into autism and the research he’s uncovered on key strategies that may reduce the likelihood of a child being diagnosed with autism. While Dr. Jeff acknowledges that much remains unknown about why some children are on the autism spectrum, he highlights the top nutrients and vitamins women should focus on before pregnancy to help lower the risk. From dosages to deficiencies, Dr. Jeff breaks down what the research shows so far. He also shares his personal journey with his son’s diagnosis and what inspired him to begin exploring this topic in depth. Dr. Jeff Zadeh, a board-certified internist with nearly 30 years of experience, founded Dallas Medical Specialists in 2005 and later moved his practice to rural North Texas, where he serves as a hospitalist, trauma director, and emergency physician. After his oldest son was diagnosed with autism, he discovered research suggesting many cases may be preventable through prenatal counseling, yet most physicians were unaware of it. Inspired by this and the work of Dr. David Berger, he wrote Autism Prevention 5 Days a Week to share simple, evidence-based prevention strategies in accessible language. In this episode, Dhru and Dr. Zadeh dive into: Dr. Zadeh’s personal journey with his son’s autism diagnosis (00:55) Dr. Zadeh’s medical background and the challenges of obtaining a diagnosis (8:50) The importance of supplementation before conception (27:32) What to look for in prenatal vitamins (45:27) The 5-day-a-week proposal and the studies behind it (49:55) Maintaining sufficient iron levels in women (1:06:33) Why checking thyroid levels before pregnancy is essential (1:15:21) Environmental toxin exposures affecting pregnancy (1:15:26) The risks of taking Tylenol during pregnancy (1:27:23) The connection between celiac disease and autism (1:31:35) How increasing DHA omega-3 and vitamin D intake may lower the risk of autism (1:35:32) The role of choline in autism prevention (1:51:12) Key factors we should pay attention to (1:54:47) Dr. Zadeh’s reflections as a parent of a child on the autism spectrum (2:00:20) Final thoughts and takeaways (2:07:30) Also mentioned in this episode: Dr. Jeff Zadeh’s Slides Autism Prevention 5 Days a Week Dr. Rhonda Patrick BPA Instagram Post  For more on Dr. Zadeh, follow him on X/Twitter and visit his Website. This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order and free gifts for a limited time. Get 25% off your Birch Living mattress during their Labor Day Extended Sale—just head to birchliving.com/dhru today!  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pique Life and Branch Basics. Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Michael Rubino to explore how and why mold is so prevalent in most homes and how it can worsen autoimmune disease. Michael breaks down the most common sources of mold people encounter and why the problem is getting worse. He also highlights the four most toxic types of mold and explains how their presence in the body can cause damage through self-preservation mechanisms. Finally, Michael explains why some people are more susceptible to the effects of mold than others. Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and host of the Never Been Sicker podcast. A council-certified Mold Remediator with a background in construction, he focuses on helping immunocompromised individuals recover from mold exposure. In this episode, Dhru and Michael dive into: Why mold is the number one toxin found in homes (1:56) The most common sources of mold people encounter (6:11) Why the mold problem is getting worse (7:28) Memorable client stories (13:22) Types of mold to watch out for (18:32) The four most toxic molds (20:08) How mold damages the body through self-preservation mechanisms (24:01) Why some people are more affected by mold than others (26:08) Final thoughts (28:03) Also mentioned: Full episode with Michael Rubino This episode is brought to you by Pique Life and Branch Basics. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can help us tune in and act with clarity. Today on The Dhru Purohit Show, Dhru sits down with world-renowned neuroscientist Dr. Tara Swart to explore the key signs of greater intelligence that often appear in our lives. She explains how our modern world can prevent us from noticing these signs and receiving guidance, and how the brain itself acts as a filter. Through practices such as visualization and intention-setting, we can activate the reticular activating system to better recognize opportunities that align with our goals. Dr. Tara also breaks down the science of intuition and “signs,” showing how gut feelings and dreams are rooted in real brain-body connections, while offering practical tools to rewire limiting beliefs. She reminds us that transformation isn’t magic, but rather biology combined with aligned action. Dr. Tara Swart is a PhD neuroscientist and Oxford University-trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, best-selling author of The Source, and a Trustee of the Lady Garden Foundation. Tara is the Chief Science Officer at Dirtea, an adaptogenic mushroom company, and the Mind Ambassador at Healf.com. Tara is passionate about empowering people through the intersection of science and spirituality. In this episode, Dhru and Dr. Swart dive into:  Dr. Tara’s personal story of loss, grief, and her journey with signs and patterns (1:10) Fundamental beliefs we accept without proof and a discussion on near-death experiences (7:02) What Dr. Tara realized after her husband’s death and the greater source present in the universe (17:24) The importance of having community (20:17) Dhru’s personal story of signs after loss (21:25) How Dr. Tara navigated her grief and what led her to write her book (38:50) Why sharing your experiences with signs matters and how to identify your own (47:14) Finding a sense of purpose through signs (1:07:00) Practices to help us access and strengthen our intuition (1:18:57) The power of journaling (1:23:21) What to do when you ask for a sign and don’t get one (1:29:56) Feeling connected to signs while staying grounded in real life (1:34:35) The consequences of ignoring the signs life gives us (1:41:45) Final thoughts and takeaways (1:45:55) Also mentioned in this episode: The Signs: The New Science of How to Trust Your Instincts - Dr. Tara’s new book  For more on Dr. Swart, follow her on Facebook, X/Twitter, Instagram, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Lemonade Salt flavor is here to stay! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Maui Nui and AquaTru. We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and shares strategies for moving toward cutting down. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about conversations with Ruari Fairbairns on the key role alcohol plays in our social lives. Ruari explains why it’s so difficult to change our relationship with alcohol and how, for some, cutting back can actually lead to feelings of disconnection. He also opens up about his own journey with alcohol, how his relationship with it has evolved over the years, and what alcohol use can reveal as a deeper signal in our lives. Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves. In this episode, Dhru and Ruari dive into: The need for connection and joining the tribe as a hindrance to stopping alcohol (1:33) Ruari’s relationship to alcohol (8:16) Reasons people choose to numb out with alcohol (18:15) The role of the ego in alcohol use (19:40) Regulating your nervous system and stress relief (22:50) Final Thoughts (24:48) Also mentioned: Full episode with Ruari Fairbairns This episode is brought to you by Maui Nui and AquaTru. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Aqua Tru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. ​​Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how. Today on The Dhru Purohit Show, Dhru sits down with Dr. Vonda Wright to unpack the misconceptions surrounding aging, especially the belief that aging automatically means decline. She emphasizes the importance of mindset, hormone optimization, and lifestyle adjustments in enabling women to approach aging with strength and positivity. They explore the critical role of nutrition, physical activity, and mental resilience in maintaining health and vitality through midlife. Dr. Wright also introduces her FACE protocol, a framework designed to promote long-term physical resilience. If you’re looking for inspiration to prioritize your health, stay strong, and become unbreakable as you age, this episode is for you. Dr. Vonda Wright is a double-board-certified orthopedic surgeon, researcher, and expert in active aging and mobility. With over 20 years of experience, she specializes in helping athletes and active individuals maintain strength, mobility, and injury-free status at every stage of life. Dr. Wright combines cutting-edge technology with minimally invasive techniques and a patient-first approach to deliver personalized, high-performance care. Beyond the operating room, she’s a passionate advocate for helping people lead vibrant, active lives well into their later years. In this episode, Dhru and Dr. Wright dive into:  Why believing that aging means decline is destructive to our health (00:30) How Dr. Wright helps women change their perspective about aging (3:15) Core beliefs women hold about aging (5:10) Dr. Wright's personal story and the steps she took to embrace aging (8:07) What are these aging "ticking time bombs"? (18:18) The effects of estrogen during perimenopause and menopause (21:12) Changes to our bones during aging and the causes of bone deterioration (23:45) Best practices to get the hormonal help women need (36:15) The FACE framework: flexibility and joint mobility, aerobic, carry a load, equilibrium, and foot speed (42:07) How strategically stressing our bodies improves health (45:24) How to improve your VO2 max and Dr. Wright’s resistance training protocol (49:42) The top nutrition tips and supplements for bone health (1:09:42) Committing to resilience (1:24:42) Final thoughts (1:26:10) Also mentioned in this episode: Unbreakable: A Woman's Guide to Aging with Power Alloy Health Midi Health  For more on Dr. Wright, follow her on Facebook, X/Twitter, Instagram, YouTube, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Maui Nui and Birch Living. What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking high omega-3 levels to Alzheimer’s and dementia prevention, and how omega-3s can help reduce overall chronic inflammation. Dr. Harris also reveals what’s considered optimal for omega-3 levels, the shocking range most Americans fall into, and how this widespread deficiency is closely tied to the overconsumption of ultra-processed foods. William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has authored over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and has received five NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. In this episode, Dhru and Dr. Harris dive into: High omega-3 levels and their correlation with reduced risk of dementia and Alzheimer’s (1:50) Research on omega-3s and their role in reducing chronic inflammation (6:22) Average omega-3 levels vs. optimal levels (12:19) Causes of omega-3 deficiencies and the rise of ultra-processed food consumption (14:41) How fish oil can lower triglyceride levels and impact cellular health (12:25) Final thoughts (20:15) Also mentioned: Full episode with Dr. Bill Harris This episode is brought to you by Maui Nui and Birch Living. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited! Get 27% off your Birch Living mattress during their Labor Day Sale—just head to birchliving.com/dhru today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today’s guest shares the unique benefits of different types of fiber and how gradually increasing intake can support gut health, cholesterol levels, liver function, and other health benefits.  Today on The Dhru Purohit Show, Dhru sits down with Dr. Karan Rajan to unpack the critical role of fiber in our diets and why most of us aren’t getting nearly enough. He shares his personal health journey and how increasing his fiber intake transformed his well-being. Dr. Karan discusses the different types of fiber, their science-backed benefits, and simple, practical ways to work more high-fiber foods into your day. He also explains the hidden dangers of fiber deficiency, its link to chronic diseases like colon cancer, and the surprising potential of fiber to help flush out microplastics from the body.  Dr. Karan Rajan is a doctor and one of the biggest health & science creators on social media. Since 2020, he has amassed over 11 million followers across TikTok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment, and generous servings of dark humour. In this episode, Dhru and Dr. Rajan dive into:  The fiber deficiency crisis (00:10) Understanding fiber's role in gut health (1:29) Types of fiber and how to increase our intake (05:55) The evolution of dietary choices (13:23) Navigating fiber sensitivities (17:20) Essential high-fiber foods (25:42) The consequences of low fiber intake (33:10) Fiber and colon cancer risk (37:23) Understanding the role of fiber in removing microplastics (40:06) Fiber's impact on cholesterol and heart health (45:47) Optimizing liver health (50:53) Rethinking the 10,000 steps myth (53:40) Patterns over perfection in health (59:05) The importance of sleep in health (1:00:42) Smart supplementation strategies (1:05:01) Final thoughts and takeaways (1:09:09) Also mentioned in this episode: Dr. Karan’s Blog Post on Pantry Staples  For more on Dr. Rajan, follow him on Facebook, X/Twitter, Instagram, YouTube, TikTok, LinkedIn, or visit his Website. This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient single-serve lemon flavor packets. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Branch Basics and AquaTru. Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with certified personal trainer, nutritionist, and bodybuilding coach Dr. Allan Bacon. Dr. Bacon breaks down the three common traits shared by people who lose weight and keep it off long term and why they work. He also explains how to shift from a restrictive approach to a goal-setting mindset, and how our ability to lose weight changes as we age.  Dr. Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist and physique/bodybuilding coach, a USA Powerlifting coach, and has over 15 years of experience formulating for leading dietary supplement companies. His work has been featured in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, and The Personal Trainer Development Center. Dr. Bacon specializes in helping working adults master their physique, performance, mindset, and habits to achieve sustainable, lifelong results. In this episode, Dhru and Dr. Bacon dive into: Best and worst ways to lose 10 lbs (1:29) Three common characteristics of lifelong, sustained weight loss (2:07) Optimal mindset for maintaining weight loss(11:15) Why weight loss becomes more challenging as we age (17:41) Final thoughts (24:31) Also mentioned: Full episode with Dr. Allan Bacon This episode is brought to you by Branch Basics and Air Doctor. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.     Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Levels, and Ollie. When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived. Today on The Dhru Purohit Show, Dhru sits down with celebrity trainer and evidence-based educator Harley Pasternak to discuss the biggest diet mistakes he’s seen with his clients. Harley shares his controversial take on cutting out entire food groups and following overly restrictive diets. He also breaks down the top reasons why people overeat, introduces his PATH protocol, and explains the success his clients have experienced using it. Plus, Harley reflects on how his views have evolved over the years and highlights the research that now supports his current beliefs on sustainable weight loss and healthy living. Harley Pasternak is the author of six popular diet and fitness books, including the New York Times bestsellers The Body Reset Diet and The 5-Factor Diet. He holds a Master of Science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. Harley Pasternak lives with his wife and two children in Los Angeles. In this episode, Dhru and Harley dive into:  Breaking down the biggest diet mistakes (00:24) Why removing carbs from our diet is detrimental to our health (2:31) The PATH protocol (20:35) Excess fat consumption and how to balance calories in and out (25:05) Why are we overeating? (37:41) Harley's carb hierarchy (47:36) Things Harley changed his mind on (56:15) Harley’s perspective on health: the art of moderation (1:05:59) Toxin exposure, social media, and living an active lifestyle (1:09:09) Final thoughts and takeaways (1:14:18) Also mentioned in this episode: THE CARB RESET: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight For more on Harley, follow him on Instagram, TikTok, LinkedIn, or visit his Website. This episode is brought to you by Fatty15, Ollie, and Levels. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pique Life and Bon Charge.  We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interactions and energy vampires. If you’re looking to live a happier, longer life, this episode shows you how. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with behavioral researcher Vanessa Van Edwards. Vanessa explores how key personality traits, like charisma, can contribute to a longer, more fulfilling life and help you manifest the life you desire. She breaks down the OCEAN personality model and discusses which traits may support or hinder longevity. Vanessa also shares examples of social interactions that drain your energy and offers practical tools to help you navigate conversations with greater ease and confidence. Vanessa Van Edwards is a multi-time bestselling author and a renowned behavioral researcher specializing in professional communication and leadership. Vanessa’s work has been featured in national and international media, as well as in workshops worldwide. In this episode, Dhru and Vanessa dive into: How charisma can help you live longer and get what you want (1:16) Key personality traits you can develop to support longevity (2:17) How to conserve energy and manage your social battery (10:05) Why life gets easier when you step into your charisma (12:05) Practical tools to feel more at ease in social interactions (22:56) Final thoughts (24:52) Also mentioned: Full episode with Vanessa Van Edwards This episode is brought to you by Pique Life and Bon Charge. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest breaks down what’s truly worth prioritizing for long-term brain health. Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola to explore the latest science on brain health, Alzheimer’s disease, and the impact of creatine. Louisa breaks down current research on optimal creatine dosing and highlights the critical roles that omega-3s and vitamin D play in brain health and cognition. She also shares tips for choosing high-quality supplements, the top sources of inflammation in our modern lifestyle, and the protective power of exercise, including what’s known as bone-brain crosstalk. If you’re looking for science-backed strategies to protect your brain and prevent cognitive decline, this episode is a must-listen. Louisa Nicola is a neurophysiologist and sports scientist specializing in brain performance and human potential. She founded Neuro Athletics in 2016 to help athletes, executives, and high performers optimize brain health. With a background in neuroscience and sports science, her work focuses on cognitive training, neuroplasticity, and mental resilience.  In this episode, Dhru and Louisa dive into:  The latest research on creatine and its role in reducing Alzheimer’s risk (00:46) Working memory, neuroplasticity, and cognitive function (8:10) Why creatine matters and the benefits it offers (18:44) How to take creatine and avoid fake supplements online (22:29) The importance of maintaining optimal vitamin D levels (28:27) Why omega-3s are essential for preventing cognitive decline (39:59) Top sources of inflammation in modern life (50:14) Why improving air quality is critical for brain health (54:24) How exercise helps boost and maintain nitric oxide levels (1:00:01) The surprising link between leg strength and brain function and how to build it (1:11:09) What we know about bone-brain crosstalk (1:17:04) How red light therapy supports collagen and healthy aging (1:27:48) Why Dr. Louisa changed her mind about ice baths (1:30:41) The powerful role of high-quality relationships and community in brain health (1:33:29) Final thoughts and takeaways (1:36:39) Also mentioned in this episode: Substack Supp.co Reverse 20 Years of Aging-Ben Levine Study  ATMO air monitor  For more on Louisa, follow her on X/Twitter, Instagram, Neuro Athletes' Instagram, Facebook, YouTube, Apple Podcasts, LinkedIn, or visit her Website. This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magenesium Breakthrough and find out this month’s gift with purchase. Get 20% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today!  Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous and AquaTru. According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. David Perlmutter to discuss research on the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips for prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s energy use and discusses the importance of engaging in physically and mentally stimulating activities.  Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain and Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In this episode, Dhru and Dr. Perlmutter dive into: How belly measurements can reveal metabolic health (01:21) Four key factors that determine Alzheimer’s risk (6:00) The impact of refined carbs vs. colorful foods on brain health (8:10) How blood pressure and nitric oxide affect cognitive function (11:08) The surprising connection between the oral microbiome and brain health (19:54) Tools to assess how efficiently the brain uses energy (22:54) How a sedentary lifestyle increases the risk of cognitive decline (25:12) Final thoughts and takeaways (27:34) Also mentioned: Full episode with Dr. David Perlmutter This episode is brought to you by Momentous and AquaTru Shower. Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vuori, Momentous, and Bon Charge.   Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurring decades before symptoms appear. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Ray Dorsey to explore the main drivers behind Parkinson’s disease and the alarming rise in cases. Dr. Dorsey breaks down the everyday lifestyle habits that may increase our risk, along with the research behind trichloroethylene (TCE), the primary toxin he believes is fueling this epidemic. He explains where TCE is most commonly found, the industry’s deceptive practices around its continued use, and the simple behaviors we can adopt to reduce exposure and protect our families. Dr. Dorsey also highlights the systemic barriers to meaningful change and what we can do to raise awareness and drive prevention forward. Dr. Ray Dorsey is the director of the Center for the Brain and the Environment at the Atria Health and Research Institute. The center’s mission is to identify the root causes of brain diseases, from autism to Alzheimer’s, so that we can prevent them. With his colleagues, he wrote Ending Parkinson’s Disease and The Parkinson’s Plan, which detail a new path to preventing and treating this terrible disease. In this episode, Dhru and Dr. Dorsey dive into: The main drivers behind Parkinson’s disease (00:50) Trichloroethylene (TCE) as the leading cause of developing Parkinson’s disease (6:11) Why TCE is still prevalent (11:45) How Parkinson’s disease impacts a patient’s daily life (19:01) The increased risk associated with living near a golf course (23:28) Extensive studies on mice show toxins as a major driver (32:32) How to mitigate your risk (42:29) Diets high in animal fat contaminated with concentrated pesticides (49:04) Beverages that can contribute to or reduce your risk of Parkinson’s (1:00:30) Why genetics is not a major factor in developing Parkinson’s (1:05:58) The impact of air pollution on Parkinson’s disease (1:09:39) TCE testing and the detection of toxins in breast milk (1:16:52) What we know about Superfund sites (1:22:04) The history of dry cleaning and the challenge of creating safer alternatives (1:34:14) Obstacles to progress in public health (1:39:03) Identifying the root cause of the disease before treatment (1:43:50) The urgency of prevention and the high stakes (1:54:04) Final thoughts (1:57:33) Also mentioned in this episode: Website - The Parkinson's Plan Book - The Parkinson's Plan: A New Path to Prevention and Treatment For more on Dr. Dorsey, follow him on Instagram, LinkedIn, or visit his Website and Atria. This episode is brought to you by Vuori, Momentous, and Bon Charge. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. William Li. He shares what he has learned about centenarians through his research and travels, highlighting the key traits they share, such as the presence of four specific gut bacteria. Dr. Li also explains the role of the “Hope Molecule” and its powerful impact on the body. If you’re looking for practical tips to support longevity, this episode is for you. Dr. William Li is a world-renowned physician, scientist, and author of the NYT bestseller Eat to Beat Disease. His research has led to 30+ medical treatments for over 70 diseases, including diabetes, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has 11M+ views, and he’s been featured on CNN, GMA, Time, and The Atlantic. Dr. Li is also the President of the Angiogenesis Foundation, leading global efforts on the use of food as medicine. In this episode, Dhru and Dr. Li dive into: Gut microbiome in those who live long lives (1:25) Top foods that nourish the four key bacteria linked to longevity (13:39) How exercise triggers the release of the “Hope Molecule” (20:06) Final Thoughts (23:28) Also mentioned: Full episode with Dr William Li This episode is brought to you by Branch Basics and AquaTru. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with heart disease and offers insights into what we can do to lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeremy London to explore the common lifestyle habits that can fast-track your path to heart disease or a heart attack. Dr. London highlights the critical roles that sleep, restorative practices, exercise, and diet play in prevention. Drawing from his own heart attack experience, he shares how it transformed his approach to patient care and prevention. He also breaks down how to identify the key factors that influence your cardiovascular risk and how to pinpoint the area that needs the most focus. If you're looking for a deep dive into heart disease prevention, this episode is for you. Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience. He earned his medical degree from the Medical College of Georgia and trained in surgery in Denver and Charlotte. To expand his approach, he completed the Institute of Functional Medicine’s core program, integrating a root-cause, whole-body perspective with traditional medicine. Dr. London’s mission is to share practical, easy-to-understand health information through his newsletter, podcast, and social media. In this episode, Dhru and Dr. London dive into:  The lifestyle habits that fast-track heart disease (00:30) How high blood sugar, fasting insulin, and A1C damage the heart (5:05) Why stress management is critical for cardiovascular health (11:50) The importance of prioritizing sleep (16:39) How high blood pressure works and why it matters (18:15) The blood work and tests that are key for prevention (26:47) Dr. London’s transformative story of surviving a heart attack (32:42) The impact of chronic sleep deprivation on overall health (56:40) How diet affects our physiology and ways to improve it (1:08:00) Why metabolic health and tracking key markers are essential (1:23:08) The specific tests Dr. London recommends (1:30:47) Why alcohol-based mouthwash harms oral health (1:36:27) Dr. London’s personal experience with alcohol and its effects on the body (1:39:14) What you need to know about coffee and paper filters (1:47:32) How to respond if you think you’re having a heart attack (1:51:00) Final thoughts and key takeaways (1:57:03) Also mentioned in this episode: https://www.eightsleep.com For more on Dr. London, follow him on X/Twitter, Instagram, YouTube, TikTok, LinkedIn or visit his Website. This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your toxin exposure and shares home optimization tips that she has implemented herself. She and Dhru also discuss why living a low-tox life shouldn’t be overwhelming and how taking a few intentional steps can go a long way in protecting your health. Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. In this episode, Dhru and Kayla dive into: The basics to prioritize (1:17) Home optimization options to reduce our toxin exposure (14:25) Air quality is key (17:17) Consuming microplastics and their effect on health (18:45) Final thoughts (21:32) Also mentioned: Full episode with Kayla Barnes Vibrant Wellness Toxin Test  This episode is brought to you by Bon Charge and Maui Nui. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, One Skin, and Manukora Honey. If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out what really matters. In this episode, Dhru shares his thoughts on the study, along with practical advice to stay grounded and avoid feeling overwhelmed. Today, on The Dhru Purohit Show, Dhru breaks down the viral study claiming that glass bottles contain significantly more microplastics than plastic ones. He unpacks the findings, clears up common misconceptions, and highlights the bigger picture around microplastics in our environment. He also offers simple, actionable tips to reduce exposure, encouraging curiosity and a proactive approach to health. In this episode, Dhru dives into: The shocking truth about glass bottles (0:09) A breakdown of the new microplastics study (3:09) How tiny pieces of paint end up in glass bottles (8:25) The top three things the headlines missed (12:52) Why microplastics are everywhere not just in bottled drinks (16:31) The top 10 sources of microplastics (18:53) Expert insights from Dr. Sergio Sanchez on the study (27:13) Practical ways to reduce your microplastic exposure (28:13) How to support your body’s natural detox systems (31:53) Final thoughts (33:02) Also mentioned: Try This Newsletter IEH Laboratories AquaTru Oxygen Ozone Water Filter Rorra Filter This episode is brought to you by LMNT, One Skin, and Manukora Honey. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vuori and Ollie. One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Suzanne Goh, shares her expertise, groundbreaking research, and how it’s transforming the lives of her patients diagnosed with autism. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Suzanne Goh, as we dive deep into the role of dietary changes for families navigating an autism diagnosis. She shares the top lifestyle factors that support overall and brain health post-diagnosis, along with the most common myths. Dr. Goh also discusses the latest research on autism, as well as the clinical protocol she uses to support families in her practice. Dr. Suzanne Goh, MD, BCBA, is cofounder and chief medical officer of Cortica, the largest provider of comprehensive health services for autism in the United States. She is the former Co-Director of Columbia University’s Center for Autism and the Developing Brain, where she researched the biological causes of autism and used brain imaging to identify patterns of neural circuitry and brain chemistry. Dr. Goh is currently a faculty member of the Medical Academy of Pediatric Special Needs and is a frequent speaker for parent advocacy organizations.  In this episode, Dhru and Dr. Goh dive into: Resistance to the role of diet in children with autism (2:34) How casein and gluten can trigger inflammation in the body (5:00) Why diet and exercise have an even greater impact on children with neurodevelopmental conditions (8:00) The role of nutritional supplements in helping children thrive (10:06) How lifestyle factors can influence the expression of the diagnosis (16:42) Patient stories from Dr. Goh’s practice (18:55) Cutting-edge device therapies used by Dr. Goh (25:02) Common co-occurring conditions with autism (27:17) The role medications can play as part of a broader treatment plan (32:50) Final thoughts (35:02) Also mentioned: Full episode with Dr. Suzanne Goh This episode is brought to you by Vuori and Ollie.  Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices