Welcome to Episode 87 of the Dialed and Driven Mentality Podcast: Stuck in a Slump? How Athletes Get Their Confidence Back In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down something almost every athlete will experience at some point in their career: a slump. Maybe the results suddenly aren't there. Your confidence starts dropping. You begin questioning your game, changing things that used to work, and thinking about every mistake. So how do you get yourself out of it? J...
Welcome to Episode 86 of the Dialed and Driven Mentality Podcast: Consistency Is the Most Underrated Skill in Sports: Joe Neal, Founder of 2SP Sports In this episode, Jeff Lerg and Natalie Ferenc sit down with longtime strength and conditioning coach Joe Neal, founder of 2SP Sports Performance, to talk about what more than two decades of training athletes—from young beginners to NHL, MLB, and other professional athletes—has taught him about performance. Joe has worked with athletes at nearly ...
Welcome to Episode 85 of the Dialed and Driven Mentality Podcast: Good Habits Aren’t Enough: How High Performers Raise Their Standards In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc dive into what it really takes to become a high-performing athlete—and why having good habits is only the beginning. Athletes can set big goals, create routines, train consistently, and put in the work. But there’s a difference between simply having good habits and holding yourself to a high standard...
Welcome to Episode 84 of the Dialed and Driven Mentality Podcast: High-Level Sports Are Ruthless. Are You Ready? In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc talk about what the start of a new season really demands from athletes—and why simply working hard all summer doesn’t guarantee you’ll be ready when it matters most. A new season brings new coaches, new teammates, new expectations, new roles, and plenty of opportunities to overthink everything. Athletes can quickly get ca...
Welcome to Episode 83 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg and Natalie Ferenc take a step back from the technical side of sports to talk about one of the biggest challenges facing young athletes today: self-belief. Athletes are training more than ever—but are they training the part of the game that controls everything else? Jeff and Natalie share what they've seen firsthand through years of coaching, mentoring, competing, and working with athletes across diff...